Yu dɔn gɛt at atak i nɔ tu te yet? Ɔ yu dɔn du ɔpreshɔn pan yu at, lɛk baypas ɔpreshɔn? Na nɔmal tin fɔ fil smɔl frayd ɛn wɔri afta yu gɛt at atak. "A go ɛva ebul fɔ wok bak?", "I fayn fɔ du ɛksɛsayz?", "Wetin if dis apin bak?" I go mɔs bi se yu gɛt bɔku kwɛstyɔn dɛn na yu maynd. Tɛm lɛk dis, wi de tɔk bɔt wan spɛshal program we go ɛp yu fɔ gɛt trɛnk ɛn liv fayn layf. Na dat wi kin kɔl kadyak rihabiliteshɔn , ɔ Kadiak Rihab fɔ shɔt.
Fɔ tɔk am simpul wan, wetin na Cardiac Rehab?
Cardiac Rehab na wan kɔmprɛhnsiv program we dɛn mek fɔ ɛp yu fɔ gɛt yu bɔdi ɛn maynd trɛnk bak afta yu dɔn trit yu at sik. I tan lɛk trenin program we dɛn mek fɔ yu spɛshal wan. I de tɔk mɔ bɔt ɔltin frɔm ɛksesaiz to yu layf, it, ɛn aw yu de tink.
Tink bɔt yu at as di injin fɔ yu bɔdi. Hat atak tan lɛk smɔl prɔblɛm wit da injin de. Naw, Cardiac Rehab na fɔ tek tɛm mek da injin de kam bak to in bɛst ɔnda di sɔpɔtishɔn fɔ spɛshal pipul dɛn. Bɔku tɛm, dis program kin tek lɛk tri mɔnt so. I nɔ mata yu ej, yu man ɔ uman, ɔ aw yu at sik bad, yu kin bɛnifit bɔku frɔm dis program.
Wetin na di men tin dɛn we de insay dis program?
Kadyak rihab program nɔto wan tin, bɔt na kɔmbaynshɔn fɔ sɔm pat dɛn. Ɛni pat de ɛp fɔ mek yu bi pɔsin we gɛt wɛlbɔdi.
| Program ficha | Fɔ tɔk am simpul wan... |
|---|---|
| Trenin fɔ Ɛksesaiz | Ɔnda dɔktɔ in sɔpɔtishɔn, dɛn go tich yu aw fɔ du ɛksesaiz we sef, we nɔ go ambɔg yu at. Yu go gɛt mɔ trɛnk smɔl smɔl. |
| Fɔ chenj di tin dɛn we kin mek pɔsin gɛt prɔblɛm | Wi kin tɔk bɔt tin dɛm wae kin ridyus yu risk fɔ gɛt hat sik bak. Fɔ ɛgzampul, fɔ smok, fɔ gɛt bɔku kɔlɔstrel, ɛn fɔ gɛt ay blɔd prɛshɔn. |
| Edukeshon bɔt at wɛlbɔdi | Dɛn kin ɛksplen am simpul wan aw yu at de wok, aw yu de mɛn yu, ɛn di mɛrɛsin dɛn we yu de tek. Awareness na di big tin we de mek pɔsin gɛt trɛnk. |
| Fɔ advays bɔt it ɛn it | Wan pɔsin we sabi bɔt it go tich yu us it dɛn we fayn fɔ yu at ɛn aw fɔ kɔntrol di tin dɛn we yu de it. |
| Sɔpɔt we pɔsin kin gɛt we i de fil | E kin ɛp yu fɔ kɔntrol de frayd, wɔri, ɛn strɛs wae kin kam wit hat sik. I de gi yu di chans bak fɔ tɔk to ɔda pipul dɛn we dɔn gɛt dis kayn ɛkspiriɛns. |
Udat fit fɔ di Cardiac Rehab program?
Dis na impɔtant tin fɔ ɛnibɔdi we dɔn ɛva gɛt at sik. Yu dɔktɔ go rifer yu to dis program. Bɔku tɛm, i kin rili bɛnifit pipul dɛn we gɛt dɛn sik ya:
- Pipul dɛn we dɔn gɛt at atak .
- Pipul dɛn we gɛt at prɔblɛm .
- Pipul dɛn we de yuz divays lɛk Ventricular Assist Device .
- Stable Angina , we min pipul dɛn we gɛt pen na dɛn chɛst.
- Pipul dɛn we dɛn dɔn transplant at ɔ at-lɔng .
- Pipul dɛn we dɔn gɛt at valv ripɛnt ɔ riplesmɛnt .
- Pipul dɛn we dɔn gɛt korona at baypas graftin (CABG) .
- Pipul dɛn we dɔn gɛt angioplasty ɔpreshɔn, we min se dɛn fɔ put stent insay di veins.
- Pipul dɛn we gɛt di sik we dɛn kɔl peripheral artery disease .
Mɛmba se fɔ tek pat pan program lɛk dis kin rili ridyus di risk fɔ gɛt ɔda at atak. Bɔt bɔku pipul dɛn kin mis dis chans bikɔs dɛn nɔ no di valyu we i gɛt.
Us bɛnifit dɛn dis go gi yu? Yu tink se i rili de wok?
Yɛs, na fɔ tru. Risach dɔn sho se fɔ dɔn wan program fɔ rihab in at kin ad lɛk fayv ia to pɔsin in layf. Nɔto dat nɔmɔ, bɔt bɔku ɔda bɛnifit dɛn de.
- Di trɛnk we yu gɛt na yu bɔdi: Yu kin gɛt bak di trɛnk we yu dɔn lɔs afta yu gɛt at atak. Yu kin ebul fɔ dɔn yu wok dɛn we yu de du ɛvride izi wan.
- Di kwaliti fɔ liv go ɔp: Yu kin liv yu layf we yu nɔ de fred ɛn wit kɔnfidɛns.
- Ridyus risk: Di chans fɔ gɛt ɔda at atak ɔ strok kin ridyus bad bad wan.
- Mental wɛl bɔdi: Na big ɛp fɔ kɔntrol tin dɛm lɛk pwɛl hat ɛn wɔri wae kin kam afta yu gɛt hat atak.
- Fɔ pul bad abit dɛn: Dɛn go gayd yu fɔ liv fayn layf, fɔ de fa frɔm tin dɛn lɛk fɔ smok ɛn fɔ it bad.
- Kɔntrol di simptom dɛm: Tin dɛm lɛk chɛst pen ɛn shɔt briz kin stɔp.
As risach dɔn sho, Cardiac Rehab program dɛn, .
- Di risk fɔ day bikɔs ɔf at sik na 58% .
- Risk fɔ at atak bay 30% .
- Strɔk risk bay 60% .
- Dɛn dɔn ridyus di sayn dɛm fɔ pwɛl hat bay 63% .
Wetin kin apin bifo di program bigin?
Dɛn nɔ go alaw yu fɔ du ɛksɛsayz wantɛm wantɛm. Fɔs, di wan dɛn we de wok na di Kadiak Rihab Senta go tek tɛm chɛk yu.
1. Fɔ gɛt di mɛdikal istri: Wi go gɛt di ditel dɛn bɔt yu mɛrɛsin, di mɛrɛsin dɛn we yu de tek, ɛn ɔda sik dɛn.
2. Fɔ chɛk yu bɔdi: Dɛn go chɛk yu bɔdi fɔs.
3. Fɔs tɛst: Dɛn kin aks yu fɔ du sɔm tɛst dɛn lɛk dɛn wan ya:
- EKG (Electrocardiogram): Luk di ilɛktrik aktiviti we di at de du.
- Blɔd tɛst: Chɛk di shuga ɛn kɔlɔstrel lɛvɛl.
- Ɛksesaiz Strɛs Tɛst: Dɛn kin mɛzhɔ yu at rit bay we yu waka pan tredmil. Dis kin ɛp fɔ no us kayn ɛksesaiz we fayn fɔ yu ɛn aw lɔng yu fɔ du am.
Afta yu dɔn du ɔl dis, yu ɛn yu dɔktɔ go mek wan tritmɛnt plan we sef ɛn we dɛn mek fɔ yu.
Wetin yu kin du we di program de?
Dis program kin bi tri dez insay di wik, lɛk wan awa so insay di de. Bɔku tɛm, dɛn kin du dis as grup. Dat min se wit sɔm ɔda pipul dɛn we gɛt di sem ɛkspiriɛns lɛk yu.
Aw fɔ ɛksesaiz
Di wan ol tɛm we yu de du ɛksɛsayz, wan dɔktɔ we tren de wach yu.
- Fɔ Start: Fɔs, bigin wit ɛksashɔn dɛn we rili saful ɛn simpul.
- Monitoring: We yu de du ɛksɛsayz, dɛn kin mɛzhɔ tin dɛn lɛk yu at rit ɛn blɔd prɛshɔn ɔltɛm. So yu nɔ gɛt natin fɔ wɔri bɔt.
- Smɔl smɔl: As yu de gɛt mɔ trɛnk, smɔl smɔl yu de du ɛksɛsayz fɔ lɔng tɛm ɛn fɔ mek yu ebul fɔ du mɔ.
Di kayn ɛgzampul dɛn we dɛn kin du:
- Aerobic exercise: Na ɛksesaiz we fayn fɔ di at, lɛk fɔ waka pan tredmil ɔ fɔ rayd bayk we nɔ de muv.
- Ɛgzampul dɛn we de mek di mɔsul dɛn strɔng: Tin dɛn lɛk fɔ es layt wet, fɔ yuz rɛsistɛns band, ɛn ɔda tin dɛn.
Dɛn kin du ɔl dis fɔ mek yu at gɛt wɛlbɔdi ɛn strɔng. I tan lɛk se yu gɛt instrɔkta wit yu we yu fɔs lan fɔ swim, we rili sef.
Ɛni risk de pan dis?
Di risk nɔ kin apin so ɔltɛm . Sɔntɛnde, yu kin gɛt smɔl injury ɔ yu at kin bit ɔltɛm we yu de du ɛksɛsayz. Bɔt if dat apin, dɔktɔ dɛn de de we dɛn dɔn tren fɔ trit yu wantɛm wantɛm. Dɛn go stɔp yu fɔ du ɛksɛsayz wantɛm wantɛm ɛn gi yu di tritmɛnt we yu nid. Ɛn, if nid de, dɛn go tɔk to yu dɔktɔ ɛn rifer yu fɔ di tɛst dɛn we yu nid bifo yu bigin di program bak. So no rizin nɔ de fɔ mek wi fred.
Aw fɔ pik wan gud kadyak rihab program?
Yu dɔktɔ go tɛl yu fɔ yuz fayn ples fɔ yu, bɔt bifo yu pik ples, du sɔm risach bɔt dɛn tin ya.
- Chek if na institiushɔn we dɛn no ɛn i gɛt kwalifayeshɔn ɛn sɛtifiket dɛn we gɛt fɔ du wit am.
- Yu tink se wokman dɛn de we dɛn dɔn tren? Wan tim we tren fɔ de we gɛt dɔktɔ dɛn, nɔs dɛn, ɛn fisiotɛrapist dɛn.
- Yu tink se i izi fɔ yu? I impɔtant fɔ gɛt ples we izi fɔ go ɛn kam.
- Yu tink se i fit yu schedule? Si if di program tɛm dɛn fayn fɔ yu.
- Yu rɛdi fɔ ɛni imejensi? Fɛn ɔut if yu gɛt di tin dɛn we yu nid ɛn di wan dɛn we tren fɔ dil wit ɛni imejensi.
Mɛsej we dɛn kin kɛr go na os
- Cardiac Rehab na wan rili impɔtant program wae dɛn kin du ɔnda mɛdikal sɔpɔtishɔn fɔ mek yu gɛt trɛnk pan yu bɔdi ɛn maynd afta yu gɛt hat atak.
- Dis kin mek yu liv lɔng, yu nɔr kin gɛt at sik bak, ɛn yu kin liv yu layf fayn fayn wan.
- Dis program nɔr kin jɔs inklud fɔ du ɛksɛsayz, bɔt fɔ it fayn, fɔ kɔntrol strɛs, ɛn fɔ no bɔt di sik.
- Bikɔs dɛn kin du dis ɔnda di sɔpɔtishɔn fɔ wan dɔktɔ we tren, no rizin nɔ de fɔ mek wi fred fɔ du ɛksɛsayz.
- If yu dɔn gɛt at sik, fɔ tru, tɔk to yu dɔktɔ ɛn aks if yu kin inrɔl pan wan program fɔ rihab yu at. I go bi di bɛst tin we yu go disayd fɔ du fɔ yu tumara bambay.
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