Wetin na ɛstrojen? Aw i impɔtant fɔ yu bɔdi?

Yu go mɔs dɔn yɛri di wɔd `Estrogen`, nɔto so? Ɛspɛshali as uman, `Estrogen` de involv pan bɔku tin dɛn na yu layf. Fɔ tɔk am simpul wan, na wan rili impɔtant kemikal mɛsenja na wi bɔdi, we na ɔmon. Lɛ wi tɔk smɔl mɔ bɔt `Estrogen`, nɔto so?

Yu tink se kayn ɛstrojen de?

Yɛs, tri men kayn ɛstrojen de. Dɛn na:

• εstron (E1): Dis na di men kayn εstrojen we de kכmכt na yu bכdi afta yu mεnopos.
• Estradiol (E2): Dis na di men ɛn pawaful kayn ɛstrojen na yu bɔdi we yu de bɔn pikin, we yu kin bɔn pikin.
• `Estriol (E3): Dis kayn `Estrogen` na di men kayn כmon we de wok we yu bεlε.

Wetin na di wok we ɛstrojen de du fɔ mek uman dɛn gɛt wɛlbɔdi?

Ɛstrojen, lɛk ɔda ɔmon dɛn, na kemikal mɛsenja we de sɛn mɛsej to wi bɔdi. I de tɛl wi fɔ bigin ɛn stɔp di prɔses dɛm we gɛt fɔ du wit yu sɛkshɔnal ɛn riprodaktiv wɛlbɔdi. Dɛn tin ya kin mek impɔtant chenj dɛn na yu bɔdi.

We pikin dɛn bɔdi chenj

As yu de go tru di tɛm we yu de bɔn pikin, yu ɛstrojen lɛvɛl de go ɔp. dis inkris na in de mek sεkכnd sεks kכntribyushכn dεm de sho, lεk di brεst divεlכpmεnt εn di divεlכpmεnt fכ di hip dεm.

Di saykl we pɔsin kin gɛt we i de gɛt mɔnt

εstrojen, wit di כmon dεm we yu bren de mek (FSH εn LH) εn prכjestεron, de ple big pat fכ mek yu mεnstral saykl rεgulεr . Ɔl dɛn ɔmon ya de wok fayn fayn wan. εstrojen de εp fכ ovuleshכn, fכ pul wan eg kכmכt na yu ovaria, εn i de mek di layn na yu uterus (εndometrium) tik fכ pripia fכ bεlε.

Bεlε & fεtiliti

fכ de bifo di ovuleshכn, di εstrojen lεvεl kin rich di mak. Dis na yu fertile period. di sem tεm, εstrojen de mek di sεvikal mכkus tכn. na tru dis mכkus we di sεl dεm fכ swim fכ mit wan eg. So, dis chenj dεm we εstrojen kin mek kin mek i izi fכ yu fכ bεlε.

Dɔn bak, ilɛk us stej yu de na yu mɔnt, di prɛzɛns ɔf ɛstrojen de mek i izi fɔ du mami ɛn dadi biznɛs. I de ɛp fɔ mek di wɔl dɛn na di vagina tik, fleksibul, ɛn wet, we de mek yu nɔ fil pen we yu de du mami ɛn dadi biznɛs.

Menopause we pɔsin kin gɛt

Jɔs bifo yu menɔpauz, we dɛn kɔl perimenopause, di ɛstrojen lɛvɛl kin go dɔŋ. Dis tɛm kin las fɔ sɔm ia. Menopause kin bigin ɔfishal wan we yu stɔp fɔ gɛt prɛgnɛshɔn fɔ 12 mɔnt. dis kin apin arawnd di ej 51. We yu de mεnopos, yu εstrojen lεvεl dεm de dכn εn yu de stכp fכ ovulate. Dis drɔp pan ɛstrojen kin mek yu gɛt sɔm sayn dɛm lɛk we yu vagina dray, yu maynd kin chenj, yu kin swet na nɛt, ɛn yu kin wam .

insay dis tεm, di men εstrojen na yu bכdi de chenj frכm Estradiol (E2) to Estrone (E1).

Aw εstrojen de afɛkt man in riprodaktiv hεlth?

Nɔ sɔprayz, ɛstrojen kin afɛkt man in riprodaktiv wɛlbɔdi bak. I kin afɛkt di we aw i want fɔ du mami ɛn dadi biznɛs, di we aw i kin want fɔ du mami ɛn dadi biznɛs, ɛn di we aw i kin mek di swɛlin.

If yu nɔ gɛt bɛtɛ ɛstrojen, dat kin mek yu nɔ want fɔ du mami ɛn dadi biznɛs. di hכy lεvεl kin mek i nכ ebul fכ bכn εn i kin mek i nכ ebul fכ εrectile dysfunction. di hכy lεvεl כf εstrojen kin mek bak di brεst big (gynecomastia).

If yu na man ɛn yu gɛt kɔnsyus bɔt yu ɛstrojen lɛvɛl, i fayn fɔ go to ɛndokrinɔlɔjis ɔ funkshɔnal mɛrɛsin spɛshal.

Us ɔda wok dɛn we ɛstrojen gɛt we nɔ gɛt natin fɔ du wit fɔ bɔn pikin?

εstrojen de rigul imכtant prכsεs dεm na di skel sistεm, di kכdivaskyul sistεm, εn sεntri nεv sistεm we de afekt yu כvala hεlth. Dat min se:

• Di lɛvɛl we di kɔlɔstrel de
• Di shuga we de na di blɔd
• Bon ɛn mɔsul mas
• Di say we di blɔd de go ɔlsay ɛn di blɔd we de flɔ
• Skin mɔstɔ ɛn kolagen prodakshɔn
• Di we aw di bren de wok, ivin di we aw yu ebul fɔ pe atɛnshɔn

Usay dɛn kin mek ɛstrojen na di bɔdi?

insay yu riprodaktiv ia dεm, bכku pan yu εstrojen na yu ovary dεm de mek am. εstrojen de mek bak bay yu adrenal gland dεm (gland dεm we de oba yu kidni dεm) εn adipos tisu. we uman bεlε, di plasεnta (di כgan we de chenj nyutriεnt bitwin di mama εn di pikin) de mek εstrojen bak.

afta dεn dכn kכl am, `Estrogen` de travul tru di bכdi εn go na di pat na di bכdi usay i nid fכ akt. na de i de tay pan wan protin we dεn kכl `Estrogen`, we na `Estrogen rεsεpכta`, εn di prכsεs de bigin. dis `Estrogen rεsεpכta dεm` de כlsay na yu bכdi.

Wetin na di kɔmɔn tin dɛn we gɛt fɔ du wit ɛstrojen?

Ɛstrojen gɛt ɛfɛkt pan bɔku tin dɛn we gɛt fɔ du wit uman dɛn wɛlbɔdi. Sɔm pan dɛn na:

• Anorexia nervosa: Insay dɛn kayn tin ya, di ɛstrojen lɛvɛl kin smɔl. we di εstrojen lεvεl dכn lכw, di mεnstral kin bi rεgulεr כ i kin stכp kכmplit wan (amenorrhea). Pipul dεm we gεt bכdi fεt we rili lכw (mכdel, atlet) כ dεn wan dεm we nכ de it rεgulεr kin gεt lכw εstrojen lεvεl dεm bak.
• Brest kansa: If yu gɛt bɔku bɔku ɛstrojen fɔ lɔng tɛm (natural ɔ frɔm sɔm we fɔ kɔntrol bɔn pikin, ɔmon riplesmɛnt tɛrapi (HRT)) kin mek yu gɛt brɔst kansa. Bɛnifit ɛn risk dɛn de fɔ HRT. Yu kin tɔk to yu dɔktɔ fɔ disayd if di bɛnifit dɛn we HRT de gi pas di prɔblɛm dɛn.
• εndometriosis: εstrojen nכ de mek εndometriosis, bכt di pen we εndometriosis kin mek kin bכku bay εstrojen.
• Female sexual dysfunction (FSD): we di εstrojen lεvεl dεm dכn dכn kin mek di bכdi εn maynd chenj dεm we kin mek i nכ kin fayn fכ du mami εn dadi biznεs. Bɔt dɛn nɔ kin tink bɔt ɛstrojen fɔ tek ɔmon riplesmɛnt tɛrapi te yu rich di tɛm we yu de menɔpauz.
• Fibrocystic breasts: Yu brεst tisu kin fil lכmp, pen, כ nכ kin fil fayn bikoz fכ di chenj dεm na di εstrojen lεvεl dεm we yu de mεnstral saykl.
• If yu nɔ ebul fɔ bɔn pikin: If yu nɔ gɛt bɛtɛ ɛstrojen ɔ yu gɛt bɔku, dat kin ambɔg yu mɔnt saykl. di כndalayn kכndishכn dεm we de mek di εstrojen lכw כ hכy kin lεk bak wit infεtiliti.
• Fɔ fat: Pipul dɛn we gɛt bɔku fat na dɛn bɔdi kin gɛt bɔku ɛstrojen.
• Ɔstioporosis: If yu nɔ gɛt bɛtɛ ɛstrojen, dat kin mek yu bon dɛn wik ɛn brok izi wan.
• Polycystic ovary syndrome (PCOS): PCOS na wan kכndyushכn we di ovaria dεm de prodyuz tu mכch man כmon dεm (androgens). sכmtεm, insay PCOS, di εstrojen lεvεl kin hכy we yu kכmpεr di prכjestεron lεvεl.
• Praymari ovarian insufficiency (premature menopause): pan dis kכndyushכn, di ovaria dεm de stכp fכ prodyuz eg bifo i rich 40. So di ovaria dεm nכ de prodyuz di εstrojen we yu bכdi nid.
• Primεnstrual sεndrכm (PMS) εn prεmεnstrual disfכrik dizכrd (PMDD):di saykli hכmon chenj dεm we de asai wit mεnstral kin mek yu gεt bכku bכku simptom dεm we nכ fayn εn mכd swing. di dכp na di εstrojen lεvεl afta di ovuleshכn kin mek PMS εn PMDD.
• Turner syndrome: Bɔku tɛm, pipul dɛm wae gɛt Turner syndrome kin gɛt ovary wae nɔr de divɛlɔp fayn, dat min se dɛn gɛt low estrogen level. Dis min se if yu gɛt dis sik, yu nɔ kin gɛt bɔdi divɛlɔpmɛnt ɔ yu nɔ go gɛt mɔnt.
• di uterus kεnsar (εndometrial kεnsar): we di εstrojen lεvεl bכku i kin mek di layn na yu uterus tik. As tɛm de go, di kansa sɛl dɛn kin bigin fɔ gro.
• di uterin fibroid dεm εn polip dεm: Tu mכch εstrojen kin kכnεkt wit di tin dεm we nכ de gro fכ kansa (fibroids) כ polyps (polyps) we de gro na yu uterus.
• di vagina atrophy (atrophic vaginitis): di layn na di vagina kin tכn εn dray biכs di εstrojen we de dכn. Dis kin apin we di uman dɔn pas we i dɔn pas 40 ia ɛn afta i dɔn pas we i dɔn pas 40 ia.

di rol we εstrojen de ple pan kכndishכn dεm we de afekt כda bכdi sistεm dεm stil de rεsכch. fכ egzampl, dεn dכn se εstrojen de kכl sכm εndokrin dizכrd εn gεstrointestinal sik dεm.

Wetin na di nɔmal lɛvɛl dɛn fɔ ɛstrojen?

di εstrojen lεvεl de go כp εn dכn כlsay na di layf. Dis fluktueshɔn na nɔmal tin. fכ egzampl, i nכmal fכ di εstrojen lεvεl fכ inkrεs we yu de bכn εn i de dכn as yu de kam nia mεnopos. di εstrojen lεvεl dεm de inkrεs we yu de ovuleshכn fכ εp fכ pripia yu bכdi fכ bεlε. i nכmal bak fכ di εstrojen lεvεl fכ dכn we uman de mεnstra, biכs chenj dεm we gεt bεlε nכ nid igen.

If yu ɛstrojen lɛvɛl kin smɔl ɔ bɔku ɔltɛm, dat kin bi sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn. Yu fɔ tɔk to yu dɔktɔ bɔt am.

Wetin kin apin if di εstrojen lεvεl de dכn כltεm?

Bɔku tɛm, we di ɛstrojen nɔ bɔku na sayn fɔ sho se yu de nia fɔ lɛ yu nɔ gɛt bɛlɛ. lכw εstrojen kin sho bak se yu gεt prכblεm fכ fεtiliti, dεn nכ de it fayn, εn kכndyushכn lεk Turner syndrome.

Dɛn kin si dɛn tin ya as sayn dɛm:

• Brest de pen
• Bɔn dɛn we wik ɔ bon dɛn we kin brok izi wan
• Hot flash ɛn nɛt swet
• I nɔ kin gɛt mɔnt ɔltɛm ɔ i kin stɔp fɔ gɛt mɔnt kpatakpata
• Ɛd we de at, i nɔ kin izi fɔ pe atɛnshɔn pan sɔntin
• Taya, slip, nɔ ebul fɔ slip
• Di we aw yu de fil kin chenj, yu kin vɛks, ɛn yu at kin pwɛl
• di vagina dray, we kin mek yu fil pen we yu de du mami ɛn dadi biznɛs (Dyspareunia) .

Wetin kin apin if di εstrojen lεvεl de hכy כltεm?

If yu gɛt bɔku ɛstrojen na yu bɔdi, i kin gɛt fɔ du wit difrɛn tin dɛn lɛk pɔlip, fibroid, PCOS, ɛndometriɔsis, ɛn ovarian sist. Yu εstrojen lεvεl kin inkrεs bak biכs yu gεt tu mכch εstrojen rεlatεv to yu כda sεks כmon, prכjεstεron. Mεdikeshכn dεm we gεt εstrojen kin mek εstrojen bכku bak na yu bכdi.

Dɛn kin si dɛn tin ya as sayn dɛm:

• Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ
• We yu de gɛt bɔku bɔku wet, mɔ arawnd di wes ɛn hip
• Menstrueshɔn we nɔ de ɔltɛm (blɔd we yu nɔ bin de ɛkspɛkt, smɔl ɔ mɔ) .
• Di simptom dɛm we gɛt fɔ du wit PMS ɔ PMDD de wɔs

Aw a go no mi ɛstrojen lɛvɛl?

wan εstrojen tεst kin mכsu yu lεvεl dεm fכ Estrone (E1), Estradiol (E2), כ Estriol (E3). Yu dɔktɔ go du wan simpul blɔd tɛst ɛn sɛn am na lab fɔ mek dɛn analays am.

Wetin na di kɔmɔn tritmɛnt fɔ sik dɛn we gɛt fɔ du wit ɛstrojen?

Ɔmon riplesmɛnt tɛrapi (HT) na kɔmɔn tritmɛnt fɔ uman dɛn we gɛt smɔl ɛstrojen lɛvɛl, mɔ di wan dɛn we de go tru mɛnɔpos. wit HT, yu dכkta go gi yu lכw dכz כf εstrojen כ wan kכmbaynshכn כf εstrojen εn prכjεstεron (כ wan sεntetik fכm כf prכjεstεron, we dεn kכl projεstin) fכ inkrεs εstrojen lεvεl. Bɔt, HT gɛt prɔblɛm dɛn, ɛn i nɔ rayt fɔ ɔlman. Tɔk to yu dɔktɔ bɔt if HT fayn fɔ yu.

Aw fɔ mek yu gɛt wɛlbɔdi ɛstrojen lɛvɛl?

di kכndyushכn dεm we riliyt to di hכmon imbalans nכ kin bi כltεm. Bɔt sɔm gud abit dɛn de we yu kin yuz we go ɛp fɔ mek yu gɛt wɛlbɔdi:

• Gɛt inof slip: Fɔ slip inof, we nɔ de ambɔg ɛvri nɛt, dat de ɛp yu bɔdi fɔ gɛt wɛlbɔdi ɔmon lɛvɛl we yu nid fɔ du impɔtant wok dɛn.
• Manej strεs: We yu strεs pasmak i kin mek yu bכdi prodyuz mכr pan di strεs כmon dεm `(Cortisol)` εn `(Adrenaline).` dεn strεs כmon dεm ya we pasmak kin mek כmon imbalans we de afekt di `(Oestrogen)` lεvεl dεm bad bad wan.
• Ɛksesaiz di rayt we: Ɛksesaiz we go ɛp yu fɔ kɔntrol di it we yu de it ɛn di fat we yu gɛt na yu bɔdi. I kin ɛp yu bak fɔ slip fayn.
• Nɔ drink rɔm: Rɔk kin mek yu gɛt mɔ ɛstrojen. If yu gɛt ɛstrojen fɔ lɔng tɛm, dat kin mek yu gɛt kansa mɔ ɛn mɔ.
• Fɔ fala di fayn we aw yu de it:Fɔ mek yu ɔmon dɛn balans, mɛmba wetin yu de it. If yu nɔ it it dɛn we gɛt shuga ɛn it tin dɛn we gɛt bɔku fayv ɛn fayn fayn fat (we de insay ɔliv ɔyl, nɛt, ɛn fish) i kin ɛp fɔ mek di ɔmon dɛn balans.

Di tin we impɔtant pas ɔl fɔ mek yu mɛmba (Take-Home Message) .

εstrojen impɔtant fכ yu riprodaktiv hεlth εn כl hεlth. i nכmal fכ di εstrojen lεvεl fכ chenj wit yu ej εn mεnstral saykl. Bɔt if yu lɛvɛl de ɔltɛm ɔp ɔr smɔl, yu kin gɛt sɔm kayn sayn dɛm wae nɔr fayn. I impɔtant fɔ tɔk to yu dɔktɔ bɔt dis. Bɔku tɛm, tritmɛnt dɛn de we kin ɛp, lɛk fɔ kɔntrol di pikin, fɔ chenj di we aw i de liv in layf, ɔ fɔ tek ɔmon afta i dɔn lɛf fɔ gɛt bɛlɛ.

So, pe atɛnshɔn to di chenj dɛn we de apin na yu bɔdi, ɛn if yu gɛt ɛnitin fɔ wɔri bɔt, nɔ shem ɛn tɔk to dɔktɔ. Yu wɛlbɔdi rili impɔtant to yu!

` εstrojen, כmon, uman in hεlth, riprodaktiv hεlth, mεnstrual saykl, mεnopos, bεlε