Yu bin sabi dem tin ya boht ghrelin? Mek wi tok!

Sɔntɛnde, yu kin fil angri we nɔ kɔmɔn? Ɔ sɔntɛnde yu kin fil lɛk se yu nɔ de gɛt bɛtɛ tin fɔ it ilɛksɛf yu it bɔku tin? Sɔntɛnde, yu nɔ kin fil fɔ it ɛnitin atɔl. Tide wi go tɔk bɔt wan smɔl sikrit mɛsenja insay wi bɔdi we gɛt fɔ du wit ɔl dis. Na wan ɔmon we dɛn kɔl Ghrelin . Dis na tin we rili impɔtant, ɛn i rili intrestin bak!

Wetin na Ghrelin?

Okay, so wetin na ghrelin? Fɔ tɔk am simpul wan, ghrelin na ɔmon we wi bɔdi de mek. Ɔmon na kemikal dɛn we de kɔntrol aw wi bɔdi de wok, lɛk mɛsenja. Ghrelin kin kɔmɔt mɔ na yu bɛlɛ, dat na na yu bɛlɛ . Bɔt nɔto jɔs na di bɛlɛ, bɔt smɔl smɔl bak na say dɛn lɛk yu bren, smɔl intestinal, ɛn pankrias .

Bɔku pipul dɛn kin kɔl dis ɔmon Ghrelin di "angri ɔmon." Dat na bikɔs i de tɛl yu bren se yu angri. Bɔt i nɔ jɔs de mek yu fil angri. Ghrelin de du bɔku ɔda impɔtant tin dɛn fɔ wi bɔdi. Luk dɛn tin ya:

• I de mek di it bɔku ɛn i de ɛp di bɔdi fɔ kip di fat. Dis kin dɔn ɛp pipul dɛn trade fɔ liv we dɛn nɔ gɛt bɛtɛ tin fɔ it.
• I de ɛp fɔ mek yu pituitary gland wok ɛn pul di ɔmon dɛn we de mek yu gro .
• I de afɛkt di we aw wi bɔdi de kɔntrol di shuga ɛn i de pul insulin, we na wan ɔmon we impɔtant fɔ kɔntrol di shuga .
• Ghrelin de involv fɔ protɛkt yu mɔsul dɛn fɔ mek dɛn nɔ wik, fɔ mek bon dɛn, ɛn fɔ mek dɛn nɔ ebul fɔ chenj di we aw dɛn de du tin .

Wetin na di difrɛns bitwin Ghrelin ɛn Leptin?

Naw yu go de wɔnda, ɔda ɔmon dɛn de we de kɔntrol angri lɛk ghrelin? Yɛs, dɛn de! Wan nɛtwɔk de we gɛt ɔmon dɛn we de kɔntrol tin dɛn lɛk wi bɔdi wet, angri, ɛn fɔ ful-ɔp. Wan pan di men wan dɛn na Leptin . Dɛn tu pipul ya tan lɛk tu pipul dɛn we de wok na di sem tim, bɔt dɛn de du difrɛn tin dɛn.

Ghrelin de mek yu angri ɛn tɛl yu bren se na tɛm fɔ it.

Leptin na wetin de tɛl di bren se, ‘Okay, yu dɔn ful naw, stɔp fɔ it.’

di fεt sεl dεm we de na wi bכdi de mek di ghrelin mכtalman. So, we inof fat de na di bɔdi, dat na we di bɔdi dɔn kip di ɛnaji we i nid, Lɛptin kin tɛl di bren se, ‘Wi gɛt inof ɛnaji naw, wi dɔn ful, stɔp fɔ it.’

In ɔda wɔd dɛn, .Ghrelin na shɔt tɛm angri rɛgyulatɔ, we min se i de akt bifo yu it ɛn mek yu angri. Bɔt lɛptin de ɛp fɔ kɔntrol wi bɔdi wet fɔ lɔng tɛm.

Wetin rili di ɔmon we dɛn kɔl ghrelin de du?

Lɛ wi go dip smɔl ɛn si wetin rili dis ɔmon we Ghrelin gɛt fɔ du wit na wi bɔdi.

• Sayn fɔ di bren: Wan pat de na yu bren we dɛn kɔl di haypothalamus . Dis tan lɛk say fɔ kɔntrol bɔku tin dɛn lɛk wi angri, tɔsti, ɛn bɔdi tɛmpracha. Ghrelin go to dis haypothalamus ɛn tɛl am se, ‘A angri, a nid it.’ Na da tɛm de yu kin bigin fɔ fil angri.
• Fεt we i de kip: Ghrelin de εp bak di bכdi fכ stכr di εkstra enεji we i de gεt we i de it as fεt. Trade, dis kin dɔn ɛp pipul dɛn fɔ liv we dɛn nɔ gɛt bɛtɛ tin fɔ it. Bɔt tide, dis kin bi smɔl prɔblɛm, nɔto so? Bikɔs if yu kip bɔku fat, dat kin mek yu fat.
• Di ɔmon we de mek pɔsin gro: Wan gland de na yu bren we dɛn kɔl di pituitary gland . Dis na di say we dɛn kin mek di ɔmon dɛn we de mek pɔsin gro. Dɛn ɔmon ya rili impɔtant fɔ tin dɛn lɛk fɔ mek di bɔdi gro ɛn fɔ mek di sɛl dɛn fayn. Ghrelin de mek dis pituitary gland wok ɛn i de ɛp fɔ pul di ɔmon dɛn we de mek pɔsin gro.
• di dijestiv sistεm fכ wok: Ghrelin de εp di it we wi de it fכ muv frכm di bεlε to di sכmכl intestin εn big intestin, we min se di dijestiv prכsεs de kכmכt fayn fayn wan. i de kכntribyut fכ mek di intestinal mכtiliti bכku.
• I de ɛp fɔ kɔntrol di insulin we de kɔmɔt: Insulin na wan rili impɔtant ɔmon we de kɔntrol di shuga lɛvɛl na wi bɔdi. Ghrelin gɛt sɔntin fɔ du bak wit fɔ kɔntrol di rilis fɔ dis insulin.
• Kɔntribyut fɔ protɛkt at wɛlbɔdi: Nɔto wɔndaful? Risach dɔn sho se ghrelin nɔ jɔs de ple wan pat fɔ stɔp angri, bɔt i de ple bak fɔ protɛkt wi at ɛn blɔd wɛlbɔdi.

Aw ghrelin de wok? Ɔ, ustɛm ghrelin kin bɔku?

I rili simpul. We yu bɛlɛ ɛmti, ɔ ivin af ɛmti, ghrelin kin bigin fɔ kɔmɔt na di bɛlɛ. afta dat dis ghrelin de travul tru di bכdi go na di bren εn i de tεl am fכ ‘it’. Di ghrelin lɛvɛl kin rich di mak jɔs bifo yu it. Afta yu it, we yu fil ful, di ghrelin lɛvɛl de drɔp bak. I tan lɛk saykl.

Ɛni sik ɛn kɔndishɔn de we kin afɛkt di ghrelin lɛvɛl?

Yɛs, i de. nכmal wan, di ghrelin lεvεl de inkrεs we di bεlε ɛmti εn i de dכn afta yu it. Bɔt bikɔs ɔf sɔm sik dɛn ɛn wɛlbɔdi kɔndishɔn, di ghrelin lɛvɛl kin kɔntinyu fɔ de smɔl ɔ i kin kɔntinyu fɔ ay ɔltɛm.

Situeshɔn dɛm usay di ghrelin lɛvɛl kin smɔl

• Fat: Dɛn dɔn si se pipul dɛn we fat kin gɛt smɔl smɔl ghrelin. Sɔm pipul dɛm wae de stɔdi bɔt dis biliv se dis na bikɔs pipul dɛm wae fat pasmak kin gɛt mɔr sɛnsitiv to ghrelin, dat min se dɛn kin fil mɔ angri ivin we dɛn ghrelin lɛvɛl nɔr bɔku.
• Ghrelin kin dכn bak pan sכm sik dεm we de na di bכdi . Ɛgzampul dɛn:
• Kronik gastritis: Dis na we di layn na yu bɛlɛ kin inflam fɔ lɔng tɛm.
• Functional dyspepsia: Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ mek yu nɔ fil fayn na yu bɛlɛ we de ɔp ɛn yu kin fil ful kwik, bɔt i nɔ kin izi fɔ fɛn klia kɔz.
• H. Pylori infεkshכn: Dis na baktri infεkshכn we de apin na di bεlε. I kin mek yu gɛt gastritis ɛn ɔlsa na yu bɛlɛ.
• Irritable bowel syndrome (IBS): Dis na wan sik we de afɛkt di big intestin. Di sayn dɛm na di bɛlɛ pen, blo, kɔnstipɛshɔn, ɔ dayarɛa.

Situeshכn dεm usay di ghrelin lεvεl kin εlevεt

• We yu stɔp di kalori ɛn kɔntrol di tin dɛn we yu de it: If yu mekɔp yu maynd fɔ ridyus di it we yu de it, dat na we yu de it strikt it, di bɔdi de mek mɔ ghrelin bikɔs di bɔdi tink se it nɔ de.
• Sɔm bayolojikal ɛn jɛnɛtik kɔndishɔn dɛn kin mek bak di ghrelin lɛvɛl go ɔp:
• Anorexia nervosa: Dis na wan sik wae de mek pɔrsin de it pasmak wae pɔrsin kin frayd pasmak fɔ in wet ɛn nɔr kin it bɛtɛ tin fɔ it.
• Cachexia: Dis na sɔm kayn siriɔs sik. I kin apin pan pipul dɛm wae gɛt sɔm sik dɛm (lɛk kansa ɛn AIDS). Na wan sik we di bɔdi in mɔsul dɛn kin lɔs ɛn di bɔdi kin wik. Ghrelin lɛvɛl na dɛn kayn pipul ya kin go ɔp bikɔs di bɔdi de aks fɔ it.
• Siliak sik: Dis na wan sik we tan lɛk alɛji we gluten (wan prɔtin we de insay grens lɛk wit ɛn bali) kin kam wit. I de pwɛl di smɔl intestinal.
• Inflammatory bowel disease (IBD): Dis na wan inflammation we de kam na di dijestiv sistɛm we nɔ de dɔn. I gɛt tu sik dɛn: Crohn’s disease ɛn ulcerative colitis.
• Prader-Willi syndrome: Dis na wan sik wae nɔr kin bɔrku pan jɛnɛtiks. Dɛn pipul ya kin fil angri bad bad wan ɔltɛm. So, di ghrelin lεvεl dεm rili hכy.

Wetin kin apin to ghrelin afta bariatric ɔpreshɔn?

Naw, bɔku kayn ɔpreshɔn dɛn de we dɛn kin du to pipul dɛn we fat pasmak. Fɔ ɛgzampul , ɔpreshɔn fɔ baypas na di bɛlɛ ɛn fɔ pul di bɔdi na di sliv . Dɛn dɔn si se di ghrelin lɛvɛl kin smɔl fɔ lɔng tɛm afta dɛn ɔpreshɔn ya. Dɛn tink se dis na wan pan di rizin dɛn we kin mek dɛn ebul fɔ kɔntrol di wet fɔ lɔng tɛm afta dɛn dɔn du di ɔpreshɔn. biכs di sayz fכ di bכdi dכn dכn כ di pat pan di bεlε we de mek ghrelin de kכmכt, di ghrelin we de mek dεn de dכn bak.

Wetin wi fɔ du fɔ mek di ghrelin lɛvɛl wɛl?

Okay, so wetin wi nid fɔ du fɔ kip dis Ghrelin ɔmon ɛn ɔda ɔmon dɛn na wɛlbɔdi lɛvɛl? Yu kin put sɔm gud abit dɛn insay yu layf:

• Stɔp fɔ it yo-yo: Nɔ go pan fad it dɛn we gɛt fɔ du wit fɔ lɔs bɔku wet wan tɛm. Dɛn kin ambɔg yu ɔmon balans. Tray fɔ gɛt wɛlbɔdi.
• It it we gɛt bɔku wɛlbɔdi kabɔhaydrɛt ɛn prɔtin: Di wɛlbɔdi kabɔhaydrɛt na ɔl gren (brawn rays, brawn rays, ɔts), vɛjitebul, ɛn frut. Mit we nɔ gɛt bɛtɛ bɔdi (chikin, fish) de gi gud prɔtin.
• Ridyus di it dɛn we swit, we dɛn dɔn prosɛs: Ɛspɛshali it dɛn we gɛt bɔku shuga, kɔn sirop we gɛt bɔku fruktɔs (we dɛn kin si na bɔku drink dɛn we dɛn dɔn swit, biskit, kek) ɛn it dɛn we gɛt bɔku sɔl. Dɛn tin ya kin afɛkt di ghrelin lɛvɛl bad bad wan.
• Slip inof: Yu fɔ slip fɔ at le 7-8 awa ɛvride. If yu nɔ slip fayn, dat kin mek yu gɛt mɔ ghrelin ɛn i kin mek yu angri mɔ.
• Stay hydrated: Drink bɔku wata ɔl di de. Dɔn bak, put frut (lɛk watamɛlɔn, ɔrɛnj) ɛn vɛjitebul (lɛk kɔkumba, lɛtis) we gɛt bɔku wata. Ghrelin kin bɔku if yu nɔ gɛt wata na yu bɔdi.
• Manej strɛs: Ghrelin lɛvɛl kin go ɔp bak we di strɛs lɛvɛl ay. So tray fɔ ridyus strɛs tru tin dɛn lɛk fɔ du ɛksɛsayz fɔ blo, fɔ tink gud wan, ɛn fɔ du sɔntin we yu lɛk fɔ lɛk.

Yu tink se spɛshal it de we de mek di ghrelin lɛvɛl go dɔŋ wantɛm wantɛm?

I at fɔ se if wan it de patikyula we go mek di ghrelin lɛvɛl go dɔŋ wantɛm wantɛm. Bɔt, in jɛnɛral, it dɛn we gɛt bɔku wɛlbɔdi kabɔhaydrɛt (e.g. ɔl gren) ɛn prɔtin na di wan dɛn we go ɛp.(Ɛgzampul: fish, chukchuk, eg, lentil) kin mek yu ghrelin lɛvɛl go dɔŋ. Dis min se dɛn kin kɔntrol angri smɔl ɛn yu kin fil ful fɔ lɔng tɛm. Dɛn it ya kin kɔntrol di ghrelin lɛvɛl bɛtɛ pas fɔ it it dɛn we gɛt bɔku fat.

So, sɔm las tin dɛn fɔ mɛmba (Take-Home Message) .

Ghrelin, we wi bin tɔk bɔt, na ɔmon we dɛn kin mek mɔ na yu bɛlɛ, bɔt i kin mek bak smɔl na say dɛn lɛk di bren, smɔl intestinal, ɛn pankrias. We yu bɛlɛ ɛmti, i de sho di bren se na tɛm fɔ it. Na dat mek dɛn kin kɔl am bak di ‘angri ɔmon.’

Bɔt i nɔ jɔs de kɔntrol angri, i de ɛp bak fɔ mek yu pituitary gland pul di ɔmon dɛn we de mek yu gro, kɔntrol insulin we de kɔmɔt, ɛp fɔ digest, ɛn protɛkt di wɛlbɔdi na yu at ɛn blɔd sistɛm.

So, fɔ no dis smɔl bɔt rili pawaful mɛsenja ɛn fɔ fala wɛlbɔdi layf we de ɛp fɔ kip in wok in balans rili impɔtant fɔ yu ɔl wɛlbɔdi. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, yu kin tɔk to dɔktɔ bak.

` Ghrelin, angri ɔmon, ɔmon, lɛptin, fat, it, wɛlbɔdi, bɛlɛ, insulin, weit lɔs