Lɛ wi lan bɔt dis wɔndaful mɛmbran we de ɔlsay na wi bɔdi - fascia.

Yu don eva yehri boht di wohd `Fascia`? Sɔntɛm dis nem na nyu tin to yu smɔl. Bɔt nɔ sɔprayz, dis na rili, rili impɔtant tin we de skata ɔlsay na wi bɔdi, rawnd ɛvri strɔkchɔ. I tan lɛk nɛt we de gi wi bɔdi sɔpɔt ɛn shep. So mek wi tok abaut dis fo likl mo ditel tide, okay?

Wetin rili na fascia?

Fɔ tɔk am simpul wan, fascia na tin we tan lɛk fibrous kɔnektiv tisu we de na wi bɔdi. Tink bɔt am lɛk wan tin we tan lɛk tin we de rap rawnd wi mɔsul dɛn, bon dɛn, ɔgan dɛn, nerv dɛn, ɛn blɔd vesel dɛn. Sayɛnsman dɛn bin de tink se i jɔs de sɔpɔt wi ɔgan dɛn, mɔsul dɛn, ɛn bon dɛn. Bɔt naw wi dɔn kam fɔ no se i kɔmpleks pas dat, i de wok lɛk nɛtwɔk we de go ɔlsay na wi bɔdi.

dis fascia na wan protin we dεn kכl ``Kכlagen'' . dis ``Kכlagen'' na di tin we de gi fascia in trεnk εn fleksibiliti. Bɔku tɛm, i kin gɛt wayt kɔlɔ ɛn i kin gɛt strɛch smɔl. Fascia na sɔm layers, lɛk di skin fɔ anɔynt. bitwin dεn layεr dεm ya na wan likwid we dεn kכl ``Hyaluronan'' . dis likwid na in de mek di fascia strεch izi wan we wi de muv rawnd εn bεnd wi bכdi.

Bɔt if infɛkshɔn ɔ injuri de, dis wata we dɛn kɔl ``(Hyaluronan)`` kin dray. Dɔn di fascia kin bigin fɔ tayt ɛn kɔntrakt. Na da tɛm de di muvmɛnt fɔ wi mɔsul ɛn tisu dɛn nɔ kin muv ɛn pen kin bigin fɔ apin.

So, us savis fascia de gi wi bɔdi?

Di savis dɛm we fascia de gi wi bɔdi nɔto smɔl tin.

• Sɔpɔt ɛn strɔkchɔ: Dis kin ɛp fɔ gi wi bɔdi di rayt shep ɛn sɔpɔt.
• Fɔ ol di mɔsul dɛn togɛda: Fɔ ol di mɔsul dɛn togɛda, ɛp dɛn fɔ kɔntrakt ɛn strɛch.
• Smɔl muvmɛnt: I de mek wi mɔsul dɛn, jɔyn dɛn, ɛn ɔgan dɛn gɛt say fɔ muv fayn fayn wan we wi nɔ de rɔb ɔ rɔb pan dɛnsɛf.
• Stability: I de ɛp fɔ mek di bɔdi in strɔkchɔ dɛn stebul ɛn gi di bɔdi trɛnk.
• fכ ridyus di tεnshכn na di mכsul dεm: Dis imכtant bak fכ ridyus di prεshכn εn tεnshכn bitwin di mכsul dεm εn kip dεm separet.
• Joyn fכnshכn: I de εp fכ jכyn stεbiliti εn muvmεnt.
• Blɔd sakulayshɔn: I kin ɛp bak fɔ mek blɔd go fayn fayn wan te to sɔm mak.

Fɔ tɔk am simpul wan, fascia na di kɔnɛktiv tisu we de tay ɔl wi bɔdi in sistɛm dɛn togɛda ɛn mek wan say we dɛn kin wok togɛda insay wanwɔd.

Usay di fascia de?

Dis na kwɛstyɔn we rili simpul. Fascia de ɔlsay na wi bɔdi. I kin kɔnɛkt to ɛvri mɔsul, tɛndon, ligamɛnt, bon, ɔgan, ɛn tisu na wi bɔdi, ɛn i kin ɛp fɔ mek dɛn kɔntinyu fɔ tinap tranga wan.

Wetin na di difrɛns bitwin Fascia, Tendons, ɛn Ligaments?

כl tri dεm na ``Kכlagen.`` bכt di say we dεn de εn di wok we dεn de du difrεn.

• di tεndon dεm: di mכsul dεm de kכnεkt to di bon dεm bay di tεndon dεm.
• Ligament dεm: Ligament dεm de kכnekt wan bon to כda wan.
• Fascia: Dis na wetin de rap rawnd wi mɔsul dɛm ɛn ɛvri ɔda pat na wi bɔdi.

fכ egzampl, di ``Toracolumbar fascia'' we de rawnd wi bak mכsul dεm, di ``Fascia lata'' na di thigh εria, εn di ``Plantar fascia'' na di sכl na wi fut dεm na gud egzampl fכ dis.

Wetin na di difrɛn layers dɛn na di fascia?

Fכ men layεr dεm de fכ fascia na wi bכdi.

1. Superficial fascia: Dis de jɔs ɔnda wi skin. I mek wit layers we gɛt mɛmbran, kolagen we dɛn wev lɔs, ɛn ɛlastik fayv dɛn. Dis layt tik pas ɔl na di chɛst ɛn di bɔdi, ɛn i tan pas ɔl na di an ɛn leg.

2. Dip fascia: Dis na di layεr we de rawnd wi mכsul dεm, bon dεm, tεndon dεm, katilej dεm, nεv dεm, εn blɔd vεsul dεm. I tik pas di fascia we de ɔp ɔp. I gɛt tu sab-layers bak:

• ` (Aponeurotic fascia)`: dis tik, wayt lεk pal, εn i kin izi fכ separet am frכm di mכsul dεm.
• Epimysial fascia: dis tik pas di כda wan εn i de tay klos to di mכsul dεm.

3. Visceral fascia: dis de rawnd di כgan dεm na wi bεlε, lכng, εn at.

4. Parietal fascia: dis de layn di wכl dεm fכ sכm bכdi kכva dεm, fכ egzampl, di εria we de rawnd di bכdi.

Wetin na di kɔmɔn tin dɛm wae gɛt fɔ du wit fascia?

We wi fascia wɛl, i kin layt ɛn i kin ebul fɔ chenj. I de strɛch wit wi as wi de muf. Bɔt lɛk aw wi bin dɔn tɔk, we da hyaluronan fluid de dray, di fascia layers kin tayt ɛn trɔp rawnd di mɔsul ɛn tisu dɛn. Na da tɛm de pen ɛn restricted movement kin apin. Na sɔm pan di kɔndishɔn dɛm wae kin apun wae gɛt fɔ du wit fascia:

• Plantar Fasciitis: Dis na we di plantar fascia, we na tik tik tik we de kɔmɔt na yu il to yu fut finga dɛn, kin inflam, swel, ɛn i kin fil pen. Dis na di men rizin wae mek bɔrku pipul kin gɛt pen na dɛn il. Tink bɔt di shap pen we yu kin fil we yu kɔmɔt na bed na mɔnin. Na so i kin fil.
• Myofascial Pain Syndrome: Dis na we yu de divεlכp "trigger points" na yu mכsul dεm na wan כ mכr ples na yu bכdi, we de mek yu fil pen εn stiff. Dɛn trig pɔynt ya kin fil lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dɛn say ya kin rili fil bad, ɛn yu kin fil di pen we dɛn kin mek yu fil na ɔda pat dɛn na yu bɔdi.
• Dupuytren in Kɔntrakchɔ:Dis na we di fascia we de ɔnda di skin na di pal ɛn finga dɛn tik, tayt, ɛn kɔl insay. We di finga dɛn kin kɔntrakt lɛk dis, i kin at fɔ du ɛvride wok lɛk fɔ klap ɔ fɔ wɛr glɔv.
• Frozen Shoulder / Adhesive Capsulitis: Dis na wan sik wae de mek yu fil pen bad bad wan. Di muvmɛnt we di sholda de muv nɔ bɔku. dis kin apin we di fascia we de rawnd di sכlda jכint tik, tayt, εn inflamed. Di sholda kin tayt mɔ ɛn mɔ we dɛn nɔ yuz am, ɛn dis kin mek i nɔ izi fɔ muv.
• Peyronie’s Disease: Dis na wan sik we ska tisu kin fכm pan di penis, we kin mek i kכba, bεn, כ lכs lεng כ tik. Sɔntɛnde, i kin mek pɔsin fil pen ɛn mek i nɔ pɔsibul fɔ du mami ɛn dadi biznɛs.
• Compartment Syndrome: Dis na we yu swel ɔ blɔd de mek yu prɛs pasmak insay ɛn rawnd di mɔsul dɛm. Dis kin mek di blɔd, ɔksijɛn, ɛn tin dɛn we de mek di bɔdi nɔ ebul fɔ go na di mɔsul dɛn, di nerv dɛn, ɛn di blɔd vesel dɛn. Bikɔs di fascia nɔ de strɛch, di swɛlin de mek di prɛshɔn we de insay de bɔku.
• εnia: We di trεnk fכ di fascia dכn dכn, di insay כgan dεm kin push kכmכt εn εnia kin apin. εgzampl dεm fכ dis na inguinal hεnia, fεmoral hεnia, εn כmbilikal hεnia.

apat frכm dat, di jεnεtik kכndishכn dεm we de afekt kolagen kin mek bak di fascia prכblεm.

• Ehlers-Danlos Syndrome: pan dis kכndyushכn, di joyn dεm kin lכs, di skin kin tכn bכku εn i kin te i izi. biכs fכ wan jεnεtik difεkt, kolagen wik כ nכ de prodyuz inof.
• Marfan Syndrome: Dis kin afɛkt bɔku bɔdi sistɛm, lɛk di at, blɔd vesel, bon, tɛndon, katilej, yay, nervɔs sistɛm, skin, ɛn lɔng. i de kכz fכ difεkt na wan jin we involv insay di strכkchכ fכ ``Fibrillin'', we na wan mכtalman kכmכpכnt fכ di kכnektiv tisu, εn di εlastik fayb dεm.

Aw a go kip mi fascia wɛl?

Fascia rili impɔtant to di strɔkchɔ ɛn wok we wi bɔdi de du. So fɔ mek i gɛt wɛlbɔdi na impɔtant tin jɔs lɛk dat. Na sɔm simpul tin dɛn we yu kin du fɔ am:

• Stay active: Muv arawnd as yu ebul. Ɛksesaiz ɔltɛm .
• Stret ɔltɛm: We yu strɛch yu fascia, i kin mek i fleksibul. Dis kin ɛp fɔ ridyus di pen ɛn inflamɛns. Tek sɔm minit dɛn insay di de fɔ strɛch ɛn bɛn yu bɔdi .
• Sidɔm stret: Tray fɔ mek yu tinap fayn. We yu slo, di fascia kin tayt.

Wetin a kin du fɔ fascia pen?

If yu gɛt tayt fascia wantɛm wantɛm ɛn yu de fil pen bikɔs ɔf dɛn trig pɔynt dɛn we wi bin dɔn tɔk bɔt, sɔm tritmɛnt dɛn de we yu kin tray fɔ du:

• Yoga: 1.Bɔku yoga pozishɔn kin ɛp fɔ pul di pen we kin kam bikɔs di fascia tayt. Sɔch na di Intanɛt ɔ si pɔsin we sabi tich yoga.
• Ɔt Tɛrapi: If yu put ɔt wata bɔtul na di say we yu de fil pen, ɔ yu was ɔt, dat kin ɛp fɔ mek di tayt tin dɛn we dɔn tay.
• Masaj Tɛrapi: Fɛn wan masaj tɛrapist we gɛt ɛkspiriɛns pan Myofascial Release Therapy.
• Akupankcha: Wan pɔsin we sabi du akupankcha kin put nidul dɛn na di say dɛn we yu de fil pen fɔ ɛp fɔ mek yu nɔ stif.
• Fom Rola: Yuz fom rola ɛn rol am oba di say dɛn we yu de fil pen. Dis go mek di tayt fascia lɔs.
• Fascia Blaster: Dis na di sem tin lɛk fom rɔla. Na divays we de mek di fascia lɔs bay we i de prɛs di bɔdi.

So, di las tin we wi fɔ mɛmba na

Fascia na fayv, fayv bכnd we de kכnektiv tisu we de rawnd εvri strכkchכ na wi bכdi. I de gi sɔpɔt to wi ɔgan dɛn, mɔsul dɛn, tɛndon dɛn, ligamɛnt dɛn, tisu dɛn, nɛv dɛn, jɔyn dɛn, ɛn bon dɛn. biכs fascia na layt we de kכntinyu, i de fleksibul εn i de muv wit di bכdi. Bɔt if di fascia tayt, i kin mek di mɔsul ɛn tisu dɛn nɔ muv, ɛn dis kin mek pɔsin fil pen ɛn ɔda wɛlbɔdi prɔblɛm dɛn. So, i impɔtant fɔ mek di fascia gɛt wɛlbɔdi bay we yu de muv ɛn strɛch yu bɔdi ɔltɛm.

` Fascia, kכnektiv tisu, kolagen, myofascial pen, plantar fasciitis, fכshal fitnes, pen mεnejmεnt