Yu no bɔt dis smɔl hiro we de na yu anklɛ? Mek wi tok abaut di Talus Bone!

Tide wi go tɔk bɔt wan smɔl bon na wi bɔdi we yu nɔ bin dɔn pe atɛnshɔn to, bɔt i rili, rili impɔtant. I de du bɔku mɔ wok pas aw yu go tink. Dɛn kɔl am di Talus Bɔn . Sɔntɛnde dɛn kin kɔl am di Astragalus Bɔn. Lɛ wi si wetin i bi, wetin i de du to wi bɔdi, ɛn aw wi go kia fɔ dis smɔl hiro.

Wetin na di Talus Bɔn? Usay i de?

Fɔ tɔk am simpul wan, di talus na smɔl bon na yu anklɛ. mכr spεshal wan, na di say we di tu bon dεm na yu lכw leg – di big bon dεm we de dכn di kכn (di tibia כ shin bon) εn di sכmכl bon we de nia am (di fibula כ kalf bon) – de jכyn yu fut.

Tink bɔt am, pan di bon dɛn na yu bak fut, i de sɛkɔn to di il bon (di kalkɛn). Dat min se di talus na di sɛkɔn big bon. Bɔt pan ɔl we i "big," i jɔs lɔng lɛk tu inch, ivin pan big pɔsin. I smɔl, bɔt i de du bɔku wok!

Aw di talus bon tan lɛk?

Dis na bon we gɛt shep we rili intrestin. Dɛn kɔl am sadul-shaped. Dat min se di tu say dɛn we de dɔŋ, wayd smɔl, ɛn di midul ay lɛk mawnten.

di mכst spεshal tin na dat dis `talus` bon de kכba wit wan sכft, sכft rכba layεr we dεn kכl `kartilaj` . Dis `katilaj` tan lɛk `shɔk absɔba` na motoka. I de wok bak lɛk lɔbrik we de ɛp di jɔyn fɔ slayv fayn fayn wan. Dis na di rizin we mek wi anklɛ jɔyn kin muv fayn fayn wan, nɔ kin fil pen, ɛn i kin izi fɔ muv.

כda imכtant tin na dat, i nכ lεk bכku כda bon dεm, nכ mכsul dεm de we de atak dis talus bon.

Wetin na di pat dɛm na di talus bon?

I fayn fɔ no dɛn wɔd ya bikɔs dɔktɔ kin yuz dɛn we i de ɛksplen sɔntin to yu. Di talus bon gɛt tri men pat dɛn:

• Talus ed: dis na wetin de kכnekt to di navikul bon we de na di bak pat pan di fut.
• Talus bɔdi: Dis na di pat pan di bon we kɔba, we tan lɛk il. Sɔntɛnde dɛn kin kɔl am di trochlea of ​​the talus. dis na di pat we de jכyn di tibia εn di fibula bon dεm we wi bin dכn tכk bכt fכ fכm di ankכl jכint.
• Talus nek: Dis na di pat we de kכnekt di ed εn di bכdi fכ di talus. I de kɔba smɔl dɔŋ ɛn de fes di insay pat pan di fut.

If yu ɛva brok yu talus bon (talus fracture), yu dɔktɔ kin yuz dɛn wɔd ya fɔ tɛl yu ustɛm di injuri de.

Wetin di talus bon de du to wi bɔdi? Wetin i impɔtant?

Dis smɔl bon de du big wok. Luk di impɔtant wok we i de du:

• Fɔ mek yu anklɛ jɔyn: Dis na di tin we impɔtant pas ɔl. Dis jɔyn na in de mek yu ebul fɔ swing yu leg ɔp ɛn dɔŋ, waka, rɔn, ɛn jomp.
• I de ɛp fɔ sɔpɔt di wet we yu leg gɛt: Tink bɔt am, di anklɛ jɔyn, usay di talus bon de, na di men ples we de ɛp fɔ sɔpɔt di wet fɔ yu wan ol leg we yu tinap, waka, ɛn rɔn.
• Fɔ muv di fut ɔp ɛn dɔŋ: If dis nɔ bin de, wi nɔ bin fɔ ivin ebul fɔ waka, nɔto so?
• I de ɛp fɔ mek yu balans: Dis kin ɛp fɔ mek yu nɔ fɔdɔm bay we i de ɛp yu fɔ swing di bak pat pan yu fut frɔm wan say to di ɔda say.
• fכ kip di arch fכ yu fut stebul: Dis de εp bak fכ kip di kכba shep (arch) fכ di fut in ples.
• fכ sכpכt di ligament dεm na di ankכl, il, εn fut: di ligament dεm na strכng bכnd dεm we de kכnekt di bon dεm togeda. Di talus bon de ɛp wit dis bak.

Yu si, pan ɔl we yu smɔl, yu de du sɔm rili impɔtant wok dɛn, nɔto so?

Wetin na di kɔmɔn prɔblɛm dɛn we kin apin wit di talus bon?

Lεk כl כda bon dεm, di talus bon kin gεt sכm prכblεm dεm bak. Lɛ wi si wetin dɛn bi.

Mek wi lan bɔt Talus Fractures

Insay mɛrɛsin, dɛn kɔl bon we brok `fracture`. Di `talus` bon kin brok bak. Aw dat kin apin?

• Aksidɛnt: I kin bi sɔntin lɛk we pɔsin fɔdɔm frɔm ayt ɔ motoka aksidɛnt.
• We yu de ple spɔt: Dis bon kin brok bak we yu de du sɔm spɔt, mɔ if yu step pan am di rɔng we.

Wetin na di sayn dɛm we pɔsin kin gɛt we i brok in bon?

• Bɔrku pen: De eria kin so pen dat yu nɔr kin ivin tɔch am.
• Swel: Di anklɛ kin swel bad bad wan.
• Tɛnd: Di pen kin bɔku we yu prɛs pan am.
• I nɔ izi fɔ waka: Yu nɔ go ivin ebul fɔ put yu fut na grɔn.
• Brus ɔ di kɔlɔ we de chenj: Di skin we de na da say de kin tɔn blu ɔ pepul.
• Wan tin we nɔ fayn ɔ we tan lɛk lump: I kin tan lɛk se di bon de kɔmɔt na do, lɛk wan lump we nɔ nɔmal.

Di tin we impɔtant pas ɔl: If yu dɔn gɛt aksidɛnt ɛn yu gɛt dɛn sik ya, yu fɔ rili go na di imejensi rum we de nia yu wantɛm wantɛm. Nɔ west tɛm.

Ɔstioporosis ɛn di Talus Bɔn

Ɔstioporosis na sik we de mek di bon dɛn wik ɛn i izi fɔ brok. I tan lɛk wud we bi dɔn it. Bɔrku pipul nɔr kin no se dɛn gɛt ɔstioporosis te dɛn brok wan bon. Dis na bikɔs bɔrku tɛm, nɔrbɔdi nɔr kin si klia wan na do.

Uman ɛn pipul dɛm wae dɔn pas 50 ia kin gɛt bɔrku risk fɔ gɛt ɔstioporosis. I fayn fɔ tɔk to yu dɔktɔ bɔt fɔ gɛt bon dɛnsiti skrinin. Dis kin ɛp fɔ no di sik bifo wan bon brok. Ɔstioporosis kin afɛkt ɛni bon, ivin di talus.

Sɔm ɔda tin dɛn we kin afɛkt di talus bon

Apat frɔm dɛn tu men wan ya, sɔm ɔda tin dɛn kin afɛkt di talus bon:

• Fut ɛn anklɛ at at: Na sik we kin mek di jɔyn dɛn swel ɛn pen.
• Tarsal tunnel syndrome: Pen εn sכmtin we de kכmכt we yu kכmpresh wan nεv na di ankכl.
• Avascular necrosis ɔ osteonecrosis: Dis na we di blɔd we de go na di bon de ridyus, we de mek di bon sɛl dɛn day. Di talus bon kin afɛkt dis sik bikɔs i nɔ gɛt bɛtɛ blɔd.

Aw fɔ chɛk di wɛlbɔdi na di talus bon?

Di tɛst we impɔtant pas ɔl fɔ chɛk yu bon wɛlbɔdi, mɔ if yu de pan denja fɔ gɛt ɔstioporosis, na fɔ tɛst yu bon dɛnsiti . Dɛn kin kɔl dis bak DEXA skan ɔ DXA skan. Dis kin yuz low-level X-ray fɔ no aw yu bon dɛn strɔng ɛn aw dɛn dɔn lɔs wit di ej.

If yu dɔn gɛt injuri ɔ aksidɛnt, yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn go nid fɔ du imej tɛst dɛn lɛk dɛn wan ya:

• X-ray: Na tɛst we dɛn kin du mɔ fɔ chɛk if i brok brok.
• MRI (Magnetic Resonance Imaging - MRI): dis rili imכtant fכ si damej pan sכft tisu dεm lεk katilej εn ligament dεm, nכto jכs bon dεm.
• CT skan: Dis kin ɛp fɔ si klia wan aw di bon we brok brok ɛn if di bon dɔn skata.

Wetin na di tritmɛnt fɔ di talus bon?

Bɔku tɛm, yu talus bon nɔ nid ɛni spɛshal tritmɛnt, pas nɔmɔ i wund ɔ brok, ɔ if dɛn no se yu gɛt wan sik lɛk ɔstioporosis.

Talus fraktrɔs tritmɛnt

Di tritmɛnt fɔ talus fraktrɔs de dipen pan di kayn fraktrɔs ɛn di tin we mek i brok.

• Immobilizayshɔn: .Bɔku tɛm, dɛn kin nid fɔ yuz splint ɔ plasta we dɛn mek wit Paris (kas) fɔ mek di bon nɔ muf.
• כpεrayshכn: sכmtεm, spεshal if di bon brok insay pis εn i dכn muv na difrεn ples, dεn nid כpεrayshכn fכ ``sεt`` di pis dεm, yuz waya, pin, εtk fכ fiks dεm na di ples. Na da tɛm de nɔmɔ di bon go wɛl.

Talus frakt kin tek lɔng tɛm fɔ wɛl bikɔs i nɔ gɛt bɛtɛ blɔd pas sɔm ɔda bon dɛn. I kin izi bak fɔ mek i gɛt prɔblɛm dɛn. So, i rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn fɔ tritmɛnt.

Tritmɛnt fɔ Ɔstioporosis

Dɛn kin trit ɔstioporosis wit ɛksɛsayz, vaytamɛn ɛn minral sɔpɔtmɛnt, ɛn sɔm mɛrɛsin dɛn.

• Ɛksesaiz: Ɛspɛshali ɛksesaiz fɔ bia wet ɛn ɛksesaiz we de mek yu mɔsul dɛn strɔng, fayn fɔ di bon dɛn.
• Vitamin ɛn minral: Kalsiɔm ɛn vaytamɛn D impɔtant fɔ mek di bon dɛn gɛt wɛlbɔdi.
• Mεdikeshכn dεm: Mεdikeshכn dεm de we de ridyus di bon dεm we de lכs εn mek di bon dεm trεnk.

Bɔrku tɛm, dɛn kin avɔyd ɔstioporosis if yu jɔs du gud ɛksɛsayz ɛn it tin dɛm wae de gi yu tin fɔ it. Yu dɔktɔ go mek wan tritmɛnt plan we go fayn fɔ yu.

Aw wi kin kip wi talus bon wɛl?

If yu fala gud it ɛn ɛksesaiz plan, ɛn bak fɔ go to yu dɔktɔ fɔ mek dɛn chɛk yu ɔltɛm, dat kin ɛp fɔ mek yu bon dɛn (ɛn yu ɔl bɔdi) gɛt wɛlbɔdi. If yu dɔn pas 50 ia ɔ yu gɛt famili histri bɔt ɔstioporosis, tɔk to yu dɔktɔ bɔt fɔ mek dɛn du yu bon dɛnsiti tɛst.

Apat frɔm dat, mɛmba dɛn smɔl smɔl tin ya fɔ protɛkt yusɛf frɔm aksidɛnt:

• Ɔltɛm wɛr sitbɛlt we yu de rayd motoka.
• We yu de ple spɔt ɔ du ɔda wok, wɛr di rayt tin fɔ protɛkt yusɛf.
• Kip yu os ɛn wokples klin bay we yu pul tin dɛn we go mek yu slip ɛn fɔdɔm, ɛn tin dɛn we go mek yu trip.
• We yu de ol yu an fɔ sɔntin we de ɔp, yuz sɔntin we fit, lɛk lada. Nɔ klaym pan chia ɔ tebul.
• Fɔ fala di it we go ɛp yu bon ɛn ɛksesaiz plan.
• If yu gɛt prɔblɛm fɔ waka ɔ yu de pan big risk fɔ fɔdɔm, nɔ shem fɔ yuz ken ɔ waka.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Pan ɔl we di talus bon smɔl, i kin rili ɛp fɔ mek wi ebul fɔ waka, tinap, ɛn muv. If dis bon brok, i kin tek smɔl tɛm fɔ wɛl, ɛn i kin gɛt bɔku prɔblɛm dɛn.

So, if yu notis ɛni pen, swel, ɔ ɛni ɔda tin we nɔ kɔmɔn na yu anklɛ, nɔ ignore am.Go to dɔktɔ wantɛm wantɛm. If yu dɔn gɛt aksidɛnt, mek shɔ se yu go na di imejensi rum wantɛm wantɛm.

Tɔk to yu dɔktɔ bɔt yu risk fɔ gɛt ɔstioporosis. Aks bɔt aw fɔ mek yu bon dɛn strɔng as yu de ol. Mɛmba se ɔl pat na wi bɔdi valyu, so na wi wok fɔ kia fɔ ɔl dis.

` Talus bon, anklɛ, fraktrɔs, ɔstioporosis, fut wɛlbɔdi, anklɛ pen, bon wɛlbɔdi