Lɛ wi lan bɔt di gadget we de mɛzhɔ yu at rit (Heart Rate Monitor)?

Naw, bɔku pipul dɛn kin yuz smartwatch ɔ fitnɛs traka. Sɔntɛnde wi kin si aw wi at de bit, dat na di spid we wi at de bit. So, tide wi go tɔk bɔt wetin na dɛn hat rit monita ya, aw dɛn de wok, ɛn aw dɛn rili kɔrɛkt.

Wetin na dɛn hat rit monita ya?

Fɔ tɔk am simpul wan, hat rit monita na smɔl tin we de mɛzhɔ ɛn sho di rit we yu at de bit (at rit), ɔ yu puls rit. We di tɛknɔlɔji dɔn go bifo, dɛn tin ya dɔn smɔl naw ɛn dɛn kin kam insay di we aw pɔsin kin wɛr. Dɛn se bɔku pan di sɛns dɛn we dɛn kin yuz kin rili kɔrɛkt.

Bɔt na sɔntin we rili impɔtant fɔ mɛmba. Pan ɔl we dɛn tin ya fayn fɔ wisɛf fɔ yuz, dɛn nɔ kɔrɛkt 100 pasɛnt lɛk di mɛrɛsin dɛn we dɔktɔ dɛn kin yuz na ɔspitul. Dɛn mek dɛn mɛrɛsin dɛn de fɔ mek dɛn ebul fɔ mɛzhɔ bɔku mɔ kɔrɛkt wan ɛn kɔrɛkt wan.

Wetin mek wi kin yuz dɛn tin ya fɔ mɛzhɔ di at rit?

Bɔku pipul dɛn kin yuz dɛn tin ya. Yu kin intres pan dis fɔ wan ɔ mɔ pan dɛn rizin ya.

• Wach aw yu at de bit we yu de du ɛksɛsayz: Dis go ɛp yu fɔ wach aw yu at de bit fast we yu de rɔn, waka, ɔ wok na di jim. Dis go ɛp yu fɔ ɔndastand if yu de wok fayn ɔ yu de wok tranga wan.
• Monitor strɛs ɛn aktiviti lɛvɛl ɔl di de: Sɔm gadget kin gi yu wan aidia bɔt aw yu strɛs ɛn aw yu de aktif insay di de bay aw yu at rit.
• Monitor yu slip kwaliti na nɛt: Dɛn divays ya kin tɛl yu aw yu de slip fayn bay aw yu at rit de chenj we yu de slip.
• Wach yu impɔtant sayn dɛm na os: I kin fayn fɔ wach yu at rit na os, mɔ if yu gɛt wɛl bɔdi prɔblɛm (lɛk at sik).

Udat dɛn go ebul fɔ yuz dis ikwipmɛnt?

Infakt, ɛnibɔdi we rɛdi fɔ pe fɔ divays lɛk dis kin yuz am. Bɔku pan dɛn de we yu kin gɛt na stɔ ɛn na di Intanɛt.

Aw dɛn divays dɛn ya kin wok? I wɔndaful, nɔto so?

Na wan smɔl tin we wi nid fɔ ɔndastand. sכm difrεns de bitwin yu "at rεt" εn yu "puls rεt," bכt dεn tu de tכk bכt di aktiviti we yu at de du.

• Hat Rayt: Dis na aw bɔku tɛm yu at de bit insay wan minit.
• Pulse Rɛt: .na di nכmba כf tεm we yu bכdi vεsεl dεm (atεri dεm) de kכntrakt (dilayt) insay wan minit bikoz fכ di prεshכn we di bכdi we yu at de pכmp we i de bit.

Bɔku tɛm, nɔto bɔku difrɛns de bitwin dɛn tu valyu ya, ɛn bɔku tɛm dɛn kin bi di sem. Bɔt fɔ pipul dɛn we gɛt sɔm sik dɛn, di wan dɛn we de tek sɔm mɛrɛsin dɛn, ɔ pan ɔda spɛshal kes dɛn, dɛn nɔ go no yu puls fayn fayn wan. Dɔn, di mɛzhɔmɛnt dɛn we dɛn divays dɛn ya de tek kin afɛkt.

"hat rεt mכnitor" kin mכsu yu at rεt כ yu puls rεt. Dɛn tin ya kin wok tu men we dɛn:

1. Ilektrikal mεtכd - `Electrocardiography`: Yu no se, εvri sεkכnd yu at de bit, i de kכmכt sכm sכm ilektrikal signal (Electrical Current). Jɔs lɛk aw dɛn kin du ECG tɛst. So, monita dɛm we de wok wit dis ilɛktrik we kin no dis ilɛktrik signal ɛn mɛzhɔ yu at rit akɔdin to dat.

2. Optical method (Photoplethysmography or PPG): Insay dis we, wan tin kin sɛn layt lɛk infrared layt to yu skin. We yu at de pɔmp blɔd, di smɔl smɔl blɔd vesel dɛn we de ɔnda yu skin kin strɛch, ɛn dɛn kin yuz dis layt fɔ no aw i strɛch. Dis na aw dɛn kin kɔl yu puls rit. Sɔm divays dɛn lɛk dis kin gi yu bak wan rɔf aydia bɔt di ɔksijɛn lɛvɛl na yu blɔd (Blɔd Ɔksijɛn Lɛvɛl).

Us kayn tin dɛn wi kin si bɔku tɛm?

Naw lɛ wi luk di kayn ``Heart Rate Monitors'' we wi de si ɛn yuz ɛvride.

• Chest-band devices: Dis na di strap dɛm we dɛn kin wɛr rawnd di chɛst. Dɛn tin ya de wok di sem we aw di ilɛktrik sistem we wi bin dɔn tɔk bɔt. So, dɛn kin mɛzhɔ di at rit dairekt wan. Bɔt fɔ mek dɛn tin ya wok fayn, di strɛp fɔ wet ɔ dɛn fɔ put spɛshal jel (Conductive Gel) pan di skin. Na da tɛm de nɔmɔ dɛn go ebul fɔ kech di ilɛktrik signal dɛn na di at klia wan.

• Di tin dɛn we yu kin wɛr na yu an ɔ yu fɔs an: Yu smartwatch, fitnɛs band, ɛn ɔda tin dɛn we yu kin wɛr kin insay dis kategori. Bɔku tɛm dɛn tin ya kin wok bay we dɛn de yuz layt . tu men blɔd vesel dɛn de na yu an, di raydial at ɛn di ulnar at. Dɛn tin ya kin mek di skin gɛt gud blɔd. di LED layt dεm εn di sεns dεm we de כndasayd pan di gadget we yu kin wɛr de dεtekt sכm sכm dilayshכn dεm na dεn blכd vesel dεm ya.

• Smat ring: Dis na tin dɛn we dɛn kin wɛr na di finga, lɛk ring. Dɛn wan ya kin yuz layt bak fɔ mɛzhɔ tin dɛn lɛk at rit. Bɔt dɛn tin ya stil rili nyu, so smɔl data de bɔt aw dɛn kɔrɛkt we i kam pan ɛksɛsayz.

• Pulse ɔksimita dɛn: .Dis na smɔl tin dɛn we kin klip pan di tip pan finga. Dɛn kin yuz layt bak. Dɛn kin mɛzhɔ ɔl tu yu puls rit ɛn yu blɔd ɔksijɛn lɛvɛl. Bɔku tɛm, dɛn kin yuz dɛn na ɔspitul. Sɔm wan dɛn de bak we de yuz batri we yu kin yuz na os.

• Smatfon: Ap dɛn de bak na yu fon we go ebul fɔ mɛzhɔ yu puls rɛt! Sɔm pan dɛn kin mek yu put yu finga oba di fon in kamɛra lens. Dɔn di kamɛra in flash de sho layt ɛn luk di blɔd vesel dɛn we de ɔnda yu skin. Sɔm ap dɛn de bak we de pɔynt di fon in kamɛra to yu fes ɛn tray fɔ tɛl yu yu puls rit bay we yu de luk di smɔl smɔl chenj dɛn we de na yu skin we wi nɔ de si.

Aw dɛn divays dɛn ya rili kɔrɛkt?

Dis na prɔblɛm we bɔku pipul dɛn gɛt. Di kɔrɛkt we aw di divays de wok, kin dipen pan di we aw i de wok (ilɛktrik ɔ layt) ɛn wetin yu de du we yu wɛr am.

• Chest-band devices: Dɛn wan ya na di wan dɛn we kɔrɛkt pas ɔl , mɔ if dɛn yuz dɛn kɔrɛkt wan, bikɔs dɛn de wok na ilɛktronik we. Bikɔs dɛn kin mɛzhɔ di ilɛktrik aktiviti na di at dairekt wan (nɔto di puls), dɛn kin gi kɔrɛkt rizɔlt ivin we yu tinap, rɔn, baysikul, ɔ yuz ɔda ɛksɛsayz ikwipmɛnt.
• Wrist- or forearm-located wearables: Dɛn tin ya kin kɔrɛkt mɔ we yu tinap ɔ waka. Bɔku pan dɛn kin gi gud rizɔlt bak we yu de rɔn ɔ bayk. כltu, sכmtεm dεn kin gi ridin we nכ kכrekt we yu de du εksεsayz dεm we de yuz di tu an dεm (e.g., εliptik mashin wit tu an).
• Smart ring: Dis na nyu tin, so yu no go si plenti fo maket yet. Bɔt di risach we dɛn de du naw sho se dɛn kin rili kɔrɛkt we yu jɔs tinap. Dɛn nid fɔ du mɔ risach fɔ no aw dɛn kin kɔrɛkt we dɛn de du ɛksɛsayz ɛn ɔda tin dɛn.
• Pulse oximeters: Dis na mɛrɛsin dɛn we dɛn kin tay pan di finga ɔ klip pan di finga. Dɛn kin ɛp dɔktɔ dɛn fɔ du sɔm tɛst dɛn. Bɔt, nɔ-mɛdikal, ɔva-di-kɔnta puls ɔksimita nɔ fayn fɔ yuz we yu de du ɛksɛsayz.
• Smatfon: Di ap dɛn we de mɛzhɔ bay we yu put yu finga na di fon in kamɛra lens kin kɔrɛkt smɔl pas di ap dɛn we de skan yu fes. Bɔt bikɔs dɛn nɔ mek di fon ɛn di kamɛra fɔ dis, chans de fɔ mek mistek.

Impɔtant: Ilɛk us divays yu yuz, if yu gɛt ɛni dawt bɔt di tin dɛn we go apin, i go fayn fɔ mek yu go to dɔktɔ fɔ advays.

Aw fɔ yuz dis ikwipmɛnt fayn fayn wan?

Di we aw yu de yuz am kin difrɛn difrɛn wan bay di kayn divays we yu de yuz. Sɔm pan dɛn na wristband. Ɔda wan dɛn na finga ring dɛn. di chεst strap dεm gεt sεns dεm na di strap insεf. Sɔm ol mɔdel dɛn kin kɔnɛkt to wan sɛpret displei, ilɛksɛf na kebul ɔ wayales. Yu kin klip da displei de na yu klos ɔ kɛr am na yu pɔkit. Bɔku nyu mɔdel dɛn kin kɔnɛkt dairekt to yu fon ɔ ɔda gadget wayales.

Di bɛst tin fɔ du na fɔ rid di instrɔkshɔn manyual we de wit yu divays fɔ gɛt di bɛst pan am ɛn gɛt di kɔrɛkt rizɔlt. Bɔku pan dɛn divays dɛn ya gɛt wɛbsayt ɛn fɔm fɔ yuz. Dis na fayn ples fɔ aks kwɛstyɔn ɛn sheb infɔmeshɔn bɔt aw ɔda pipul dɛn de yuz am.

Ɛni bad tin de we kin apin we pɔsin yuz dɛn tin ya?

Infakt, no big risk nɔ de fɔ yuz dɛn tin ya fɔ wach aw pɔsin in at rit. Di big prɔblɛm we kin kam bɔku tɛm na dat yu kin gɛt alɛji to di tin we dɛn mek di strap wit ɔ to wan pat pan di gadget.

Bɔt i impɔtant fɔ mɛmba se pan ɔl we dɛn tin ya sef fɔ yuz, dɛn nɔ de ɛva tek di tin dɛn we dɔktɔ dɔn gri fɔ tek in ples. If yu gɛt wɛlbɔdi kɔndishɔn we yu nid fɔ wach, di divays dɛn we sef ɛn kɔrɛkt pas ɔl na di wan dɛn we gɔvmɛnt rigyuletɔri ɛjɛnsy we gɛt fɔ du wit am dɔn gri fɔ (e.g., di FDA na Amɛrika, ɔ di NMRA na Sri Lanka). Dis aprɔval min se di divays dɛn mit rili strikt kwaliti ɛn akkuracy standad, ɛn dɛn fayn fɔ yuz fɔ mɛn pipul dɛn.

Wetin na di rizulyt dɛn we wi kin gɛt? Wetin dɛn min?

I dipen pan di divays we yu de yuz, di minin fɔ di rizɔlt kin difrɛn smɔl.

• Ilɛktrokardiogram: Na dɛn wan ya kin rili mɛzhɔ yu at rit bikɔs dɛn kin kech di ilɛktrik wok we yu at de du dairekt wan.
• Divays dɛn we de wok wit layt: Dɛn divays dɛn ya de mɛzhɔ yu puls rit , nɔto yu at rit dairekt.

Bɔt ilɛksɛf yu mɛzhɔ yu at rit ɔ yu puls rit, di tin dɛn we de kɔmɔt de tray fɔ tɛl yu di sem tin: ɔmɔs tɛm yu at de bit insay wan minit. dipכnt pan di divays, i kin mכsu כda tin dεm bak, lεk hat rεt vεryabiliti (HRV). Sɔm pan dɛn kin wok wit ap dɛn, we kin mek yu ebul fɔ kɔstɔmayt di data fɔ fit wetin yu nid.

Aw lɔng i kin tek fɔ gɛt di rizɔlt?

Dɛn divays ya de mɛzhɔ yu at rit ɔ puls rit we yu wɛr dɛn. So i rili izi fɔ si di rizɔlt, ilɛksɛf yu luk di gadget insɛf ɔ di ap na yu fon we kɔnɛkt to am.

Ustɛm a fɔ kɔl mi dɔktɔ?

Yu at kin bit fast ɔ slo we nɔ kin izi fɔ yu.If yu notis ɛnitin, yu fɔ rili mek yu dɔktɔ no. Fɔ big pipul dɛn, dis min se:

• if di at rit less dan 60 bits pan minit (dεn kכl dis bradycardia).
• If yu at rit pas 100 bit pan minit we yu jɔs tinap (dɛn kɔl dis takikadia).

Dɔn bak, if yu gɛt ɛni sayn fɔ se yu at de bit we nɔ de bit ɔltɛm (`(Arrhythmia)`), mɔ if yu fil se yu at de bit rili fast (Palpitations) , dat na, yu jɔs de fil yu at de bit, we kin bi sɔntin we nɔ kin fayn. Yu kin fil lɛk se yu at de bit fast fast na yu chɛst, lɛk se i de rɔl rawnd na yu chɛst, ɔ lɛk se i de skip wan bit. If yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu tɛl dɔktɔ.

Ustɛm a fɔ go na ɔspitul?

If yu gɛt sayn fɔ hat atak ɔ ɔda siriɔs at sik, yu fɔ go na ɔspitul wantɛm wantɛm. Dɛn sayn ya na di sayn dɛm wae de mek pɔrsin nɔr de blo fayn wae wi bin dɔn tɔk bɔt, at wae de bit, ɛn dɛn tin ya:

• Chɛst pen (angina): Na pen we kin fil lɛk se yu chɛst tayt ɔ kɔnstrikt.
• I nɔ kin izi fɔ yu fɔ blo (dyspnea): I nɔ kin izi fɔ yu fɔ blo, yu kin fil lɛk se yu de swɛla.
• Vertigo ɔ diziz (vertigo, diziz): Na filin fɔ spin, filin fɔ faint.
• Faint ɔr nɔr de no natin (syncope): Wae yu nɔr de no natin wantɛm wantɛm.

If yu si sayn lɛk dis, nɔ west tɛm ɛn go na ɔspitul wantɛm wantɛm.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Di we aw yu de wach aw yu at de bit na fayn tin we izi fɔ yuz ɛn we de ɛp yu fɔ no aw yu at de du. Dipen pan di divays we yu pik, yu kin gɛt difrɛn infɔmeshɔn ɛn data. Dat data kin ɛp yu fɔ mek yu wɛlbɔdi bɛtɛ, fɔ mek ɛn manej ɛksɛsayz plan, ɛn ɔda tin dɛn.

Bɔt dɛn hat rit monita ya nɔ de ɛva tek ples fɔ chɛk-ap ɔltɛm wit yu dɔktɔ. I impɔtant fɔ fala yu dɔktɔ in advays, mɔ if yu tink se yu go gɛt prɔblɛm ɔ if yu dɔn gɛt at sik.

Yu kin tɔk to yu dɔktɔ ɛn gɛt advays bɔt aw fɔ yuz dɛn divays ya fɔ yu bɛnifit ɛn aw fɔ kia fɔ yu wɛlbɔdi wit sɛns instead fɔ jɔs wok tranga wan.

` Hat rit, hat rit monita, smat wach, fitnes traka, puls, hat hεlth, εksεsayz