Aw fɔ mɛzhɔ yu blɔd prɛshɔn kɔrɛkt wan? (Blɔd Prɛshɔn Mɛzhɔ) Lɛ wi tɔk!

Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we impɔtant to bɔku pipul dɛn. Dat na blɔd prɛshɔn, ɔ as wi kin kɔl am, fɔ mɛzhɔ blɔd prɛshɔn. Pan ɔl we dis na tin we rili simpul, na tɛst we de tɔk bɔku tin bɔt wi wɛlbɔdi biznɛs . Bikɔs bɔku tɛm i kin bɔku ɛn nɔ sho ɛni big big sayn, i rili impɔtant fɔ mɛzhɔ ɛn no dis kɔrɛkt wan. Lɛ wi si aw fɔ du dis jɔs ɛn wetin yu nid fɔ no?

Ustɛm a fɔ mɛzhɔ mi blɔd prɛshɔn?

Fɔ tru, yu kin mɛzhɔ yu blɔd prɛshɔn ɛvride. Bɔt if yu du dat, i go bɛtɛ fɔ mek yu mɛzhɔ am di sem tɛm ɛvride . Fɔ ɛgzampul, yu kin mɛzhɔ am di sem tɛm ɛvri mɔnin ɛn/ɔ di sem tɛm ɛvri ivintɛm.

Dɔn bak, imajin se yu dɔn bigin fɔ yuz nyu mɛrɛsin fɔ yu blɔd prɛshɔn. If dat apin, yu kin chɛk yu blɔd prɛshɔn fɔ sɔm dez insay wan row, lɛk tu wiks afta yu dɔn bigin fɔ tek di mɛrɛsin, fɔ si if di mɛrɛsin de wok fayn.

Dɔn bak, i rili fayn fɔ mɛzhɔ ɛn rayt yu blɔd prɛshɔn fɔ lɛk wan wik so bifo yu go to dɔktɔ. Dɔn di dɔktɔ kin no bak wetin na yu nɔmal blɔd prɛshɔn na os. Yu bin no? Sɔm pipul kin gɛt sɔmtin wae dɛn kɔl ‘White Coat Syndrome’ . Dat min se, we yu go to dɔktɔ, i kin tan lɛk se yu blɔd prɛshɔn go ɔp smɔl bikɔs yu de fred smɔl ɔ yu gɛt tɛnsiɔn na di ɔspitul. Bɔt we yu chɛk am na os, i nɔmal. Bɔt sɔm pipul dɛn kin gɛt ay blɔd prɛshɔn na os. Na dat mek di dɔktɔ kin chɛk bak di ridin dɛn we yu kin tek na os.

Yu dɔktɔ go ɔltɛm chɛk yu blɔd prɛshɔn pan dɛn tin ya:

• Monitor yu blɔd prɛshɔn we yu de gɛt tritmɛnt na ɔspitul.
• Chek fɔ si if yu gɛt ay blɔd prɛshɔn ɔ yu gɛt lɔw blɔd prɛshɔn.
• Chek if di mɛrɛsin we dɛn gi yu de wok fayn.
• Fɛn ɔmɔs risk yu gɛt fɔ gɛt sik dɛn we de ambɔg yu at ɛn blɔd.
• Disid if sɔm mɛrɛsin dɛn de mek yu gɛt prɔblɛm.
• Disid if yu kin du sɔm wok dɛn ɔ ple spɔt.

Aw dis mashin we de mɛzhɔ prɛshɔn de wok?

Yu go mɔs dɔn si wan band we yu kin put rawnd yu an. Wi kin kɔl am bak `cuff`. Dis kin kɔnɛkt to wan smɔl mita (`prɛshɔn gej`) na di mashin. So, we dɛn tayt dis band rawnd yu an, di blɔd we de flɔ to da eria de na yu an kin stɔp fɔ sɔm tɛm. Dɔn we yu lus di band, di blɔd kin bigin fɔ flɔ bak. Da tɛm de, di mashin kin mɛzhɔ di blɔd we de push tru yu at (na wan kayn blɔd vesel we de kɛr ɔksijɛn ɛn tin dɛn we de mek wi gɛt tin fɔ it to di tisu ɛn ɔgan dɛn na wi bɔdi), dat na di prɛshɔn we smɔl ɛn di prɛshɔn we pas ɔl . Simpul, nɔto so?

Wetin yu nid fɔ du fɔ no yu blɔd prɛshɔn kɔrɛkt wan?

We yu de mɛzhɔ yu blɔd prɛshɔn na os, fala dɛn advays ya fɔ gɛt di kɔrɛkt ridin :

• Yu fɔ stɔp fɔ smok, it, ɛksesaiz, ɛn drink kɔfi fɔ lɛk 30 minit bifo yu tek yu blɔd prɛshɔn. Yu no wetin? Dɛn tin ya kin chenj yu blɔd prɛshɔn fɔ sɔm tɛm, ɛn di ridin nɔ kin kɔrɛkt.
• Go na di was rum fɔ ɛmti yu blad. Blad we ful-ɔp kin afɛkt di prɛshɔn bak.
• Sidɔm fayn na chia (sofa nɔ fayn so) fɔ at le fayv minit fɔ no yu blɔd prɛshɔn.
• Mek shɔ se yu sidɔm stret, yu nɔ krɔs yu leg, ɛn yu tu fut flat na grɔn.
• Put di an we yu de mɛzhɔ yu blɔd prɛshɔn pan tebul, kip yu an na di at lɛvɛl, ɛn rilaks yu an gud gud wan.
• Yuz kɔf we gɛt di rayt sayz fɔ yu an. Fɔ bɔku pipul dɛn, big big kɔf kin fayn. If yu yuz smɔl kɔf, dat kin mek yu rid di rayt we.
• Rap di blɔd prɛshɔn kɔf rawnd yu ɔp an (jɔs ɔp di ɛlb). Yu kin yuz yu lɛft ɔ rayt an.
• Chek fɔ si if yu an dɔn trɔp bitwin di kɔf ɛn yu skin. Di kɔf fɔ de dairekt pan yu skin. I bɛtɛ fɔ wɛr shɔt-sliv shit. Da we de, yu nɔ go nid fɔ rol yu an.

Imajin, if yu du ɔl dis kɔrɛkt wan ɛn chɛk di prɛshɔn, di ridin we yu go gɛt go rili kɔrɛkt.

Aw fɔ chɛk yu blɔd prɛshɔn na os wit ɔtomɛtik mashin

We yu de mɛzhɔ yu blɔd prɛshɔn, yu fɔ de kwayɛt ɛn kwayɛt. Nɔ tɔk ɔ wach fim dɛn na yu fon.

If yu gɛt ɔtomɛtik blɔd prɛshɔn monita, fala dɛn tin ya:

• Pres wan bɔtin na di mashin, inflate di kɔf, ɛn tay am.
• Di kɔf go ɔtomɛtik deflet ɛn yu jɔs gɛt fɔ wet fɔ smɔl tɛm fɔ mek dɛn tek di mɛzhɔmɛnt. Na dat na so!

Afta yu dɔn mɛzhɔ yu blɔd prɛshɔn wan tɛm, yu kin wet wan ɔ tu minit ɛn tek ɔda mɛzhɔmɛnt. Da we de, yu go ebul fɔ gɛt mɔ kɔrɛkt aidia.

Aw dɔktɔ kin chɛk blɔd prɛshɔn?

Sɔntɛnde, dɔktɔ dɛn kin yuz stetɔskɔp ɛn prɛshɔn kɔf fɔ mɛzhɔ blɔd prɛshɔn wit dɛn an. Dis na aw dɛn kin du am:

• Di kɔf we dɛn rap rawnd yu an kin ful-ɔp ɛn tayt am.
• afta dat, as dεn de dכn di kכf sכmtεm, dεn de yuz di stεtoskop fכ lisin fכ di puls na yu an in men at (di brachial atεri).
• Dɛn kin tek mɛzhɔ we dɛn yɛri di sawnd we blɔd de muf.
• A de deflat di cuff likli mo.
• A de chɛk di prɛshɔn bak.

Bɔt naw, bɔku dɔktɔ dɛn kin yuz ɔtomɛtik mashin fɔ mɛzhɔ yu blɔd prɛshɔn.

Afta yu dɔn mɛzhɔ di prɛshɔn? Ɛni risk dɛn de we kin apin?

We dɛn dɔn mɛzhɔ di prɛshɔn, yu (ɔ di dɔktɔ) go pul di kɔf. Yu nɔ go gɛt ɛni sayd ɛfɛkt frɔm dis tɛst. Yu kin kɔntinyu fɔ du yu nɔmal tin dɛn.

Yu kin fil smɔl diskɔmfɔt as di prɛshɔn kɔf tayt rawnd yu an. Bɔt dis tɛst kin tek lɛk wan minit nɔmɔ, ɛn dɛn kin kɔmprɛs yu an fɔ ivin smɔl tɛm, so i nɔto big tin.

Wetin prɛshɔn ridin min? Aw yu ɔndastand am?

Yu kin si di rizɔlt jɔs afta yu dɔn mɛzhɔ yu blɔd prɛshɔn. Yu go gɛt tu nɔmba dɛn:

• di tכp nכmba, di fכs nכmba, כ `Systolic` prεshכn: Dis de tכk bכt di prεshכn we de insay yu at dεm we yu at de bit, dat na we i de pכmp bכdi.
• di bכtכm nכmba, di sεkכn nכmba, כ `Diastolic` prεshכn: dis de tכk bכt di prεshכn we de insay di at dεm we yu at rilaks sכmtεm fכ pripia fכ di nεks bit.

Dɛn kin rayt dɛn tu nɔmba dɛn ya wit dash na di midul, lɛk dis: 120/80. dis dεn kin mכsu insay milimita mεkkyuri (mmHg).

Di blɔd prɛshɔn ridin kin smɔl, nɔmal, ɔ ay.

• Nɔmal: 120/80 mmHg ɔ less.
• εlevεt sכmtεm: di כp valyu de bitwin 120 εn 129 εn di lכw valyu de 80 mmHg כ less.
• hεy bכdi prεshכn - Stej 1 hεy bכdi prεshכn: na sistolik ridin bitwin 130 εn 139 mmHg כ dayastolik ridin bitwin 80 εn 89 mmHg.
• Stej 2 ay blɔd prɛshɔn: Ɔpa ridin 140 mmHg ɔ pas dat / Lɔwa ridin 90 mmHg ɔ pas dat. (Ivin if ɛni wan pan dɛn tin ya de, yu kin fɔdɔm na dis stej.)
• haypatεnshכn kraysis: di כp nכmba pas 180 mmHg εn/כ di lכw nכmba pas 120 mmHg. Dis na imejensi!

Bɔt wan tin we wi fɔ mɛmba. Pipul wae gɛt difrɛn ej, ɛn wae gɛt sɔm kayn mɛrɛsin (fɔ ɛgzampul, pɔrsin wae jɔs gɛt strok), kin gɛt difrɛn pɔrsin in blɔd prɛshɔn gol pas dɛn avrej big pipul ya. I impɔtant fɔ tɔk to di dɔktɔ we de manej yu blɔd prɛshɔn (lɛk dɔktɔ we de mɛn yu blɔd prɛshɔn, dɔktɔ we de mɛn yu blɔd prɛshɔn, ɔ dɔktɔ we de mɛn yu blɔd prɛshɔn) fɔ no ustɛm yu gɛt fɔ du wit yu yon blɔd prɛshɔn.

Wetin fɔ du if di ridin nɔ nɔmal? Wetin fɔ du nɛks?

Jɔs bikɔs yu gɛt ay blɔd prɛshɔn ridin nɔ min se yu gɛt ay blɔd prɛshɔn. Nɔ panik!

Fɔ no kɔrɛkt wan if yu gɛt ay blɔd prɛshɔn, yu dɔktɔ go nid fɔ rid tu ɔ mɔ pan tu difrɛn dez. Dɛn go yuz bɔku data bak we dɛn dɔn gɛda as tɛm de go.

If yu dɔktɔ kɔnfirm se yu gɛt ay blɔd prɛshɔn, i go gi yu mɛrɛsin. Bɔku difrɛn kayn mɛrɛsin dɛn de fɔ mɛn ay blɔd prɛshɔn. Yu dɔktɔ go luk yu mɛdikal istri ɛn pik di rayt wan fɔ yu. Sɔm pipul dɛn kin nid fɔ tek tu ɔ tri mɛrɛsin fɔ kɔntrol dɛn blɔd prɛshɔn.

Apat frɔm we wi de tek mɛrɛsin, ɛn sɔntɛm ivin we wi nɔ tek mɛrɛsin, wi nid fɔ mek sɔm smɔl smɔl chenj dɛn na wi layf. Tink bɔt dɛn tin ya:

• Fɔ mek yu gɛt wɛlbɔdi wet fɔ yu.
• Fɔ ɛksesaiz fɔ at le 150 minit insay di wik.
• Fɔ ridyus di sɔl we yu de it frɔm it to less dan 1,500 miligram fɔ wan de.
• Fɔ it bɔku bɔku tin dɛn we dɛn kin it, frut, ɛn vɛjitebul, ɛn fɔ ridyus di sɛtyuret fat.
• Fɔ avɔyd tin dɛn we dɛn kin mek wit tabak kpatakpata.
• Nɔ drink rɔm fɔ wan ɔ tu glas ɛvride. (Di smɔl we yu de drink, na di mɔ i go bɛtɛ!)

Ustɛm yu nid fɔ go to dɔktɔ?

If yu gɛt ay ridin, wet fɔ sɔm tɛm ɛn chɛk bak. If di ridin dɛn kɔntinyu fɔ bɔku, mek shɔ se yu tɛl yu dɔktɔ. If yu valyu dɛn de na di lɛvɛl we dɛn kɔl `Hypertensive crisis`, kɔl yu dɔktɔ wantɛm wantɛm.

If yu blɔd prɛshɔn de na di lɛvul fɔ `Hypertensive crisis` ɛn yu gɛt ɛni wan pan dɛn sik ya, go to imejensi tritmɛnt wantɛm wantɛm:

• I nɔ kin izi fɔ yu fɔ blo
• Chɛst de pen
• Bak pen
• Vishɔn kin chenj
• I nɔ izi fɔ tɔk
• Fɔ mek pɔsin nɔ ebul fɔ du natin
• Ed de at

Dɔn bak, if yu blɔd prɛshɔn rili smɔl (lɔ blɔd prɛshɔn) , dat na sik bak we yu nid fɔ gɛt dɔktɔ advays. Sɔm sayn dɛn we de sho se pɔsin in blɔd prɛshɔn smɔl na:

• Fɔ fil se yu taya bad bad wan
• Diziz we pɔsin kin gɛt
• Layt ed we pɔsin kin gɛt
• Sinkɔp (we pɔsin kin fɔdɔm) .

So, di las tin dɛn we wi fɔ mɛmba na

Fɔ mɛzhɔ yu blɔd prɛshɔn na wan tin we rili yusful we de ɛp yu dɔktɔ fɔ no yu wɛlbɔdi. We yu no aw fɔ mɛzhɔ yu blɔd prɛshɔn na os, dat de gi yu fridɔm fɔ chɛk am ɛnitɛm we yu want.

If yu blɔd prɛshɔn ridin de na di nɔmal rɛnj, i kin mek yu gɛt pis na yu maynd. I kin gi yu bak wan indikashɔn se yu kin nid tritmɛnt fɔ ay blɔd prɛshɔn, we kin bi asymptomatic. Nɔ panik if yu gɛt wan ay ridin. I tek mɔ pas dat fɔ no if yu gɛt ay blɔd prɛshɔn. So, tɔk to yu dɔktɔ ɔltɛm bɔt dis ɛn fala di instrɔkshɔn dɛn we yu nid. Dɔn yu go ebul fɔ gɛt wɛlbɔdi!

` Blɔd prɛshɔn, blɔd prɛshɔn, prɛshɔn mɛzhɔmɛnt, ay blɔd prɛshɔn, sistolik, dayastolik, at sik