Yu no bɔt di smɔl padi dɛn we de na yu bɔdi? (Gut Microbiome) Lɛ wi tɔk bɔt dis!

Yu go sɔprayz fɔ no se wi ɔl gɛt bɔku bɔku smɔl smɔl tin dɛn we de liv insay wi bɔdi, mɔ na wi bɔdi? Infakt, na dis wi kin kɔl di gut maykrobayɔm . Jɔs lɛk aw big fɔrɛst gɛt difrɛn difrɛn tik ɛn animal dɛn, na so wi gut na bak wan ikɔsistɛn we ful-ɔp wit smɔl smɔl tin dɛn we gɛt layf. I spɛshal to yu, lɛk yu finga prɛnt.

Wetin na di Gut Microbiome? Lɛ wi ɔndastand am rili simpul wan.

Fɔ tɔk am simpul wan, bayɔm na wan spɛshal ikɔsistɛn we de adap to wan patikyula envayrɔmɛnt ɛn di ɔrganizm dɛn we de liv de. So, yu gכt, dat na di big intestכn, εn di sכmכl intestכn insay am na sכm sכm εkosistim bak. I gɛt bɔku bɔku trilyɔn, dat na, bɔku bɔku smɔl smɔl tin dɛn we pɔsin nɔ go si wit in yay. Sɔm pan dɛn tin ya na bɔku bɔku kayn baktri dɛn , ɛn vayrɔs dɛn , fɛns dɛn, ɛn parasayt dɛn .

Tink bɔt am, yu yon gut maykrobayom na yu yon. di pikin kin gεt dεn mכtalman dεm ya fכs frכm in mama, we i de bכn in vagina כ tru di bεlε. Dɔn, dɛn kin ad nyu maykirɔb dɛn to wi smɔl wɔl tru tin dɛn lɛk di it we wi de it ɛn di say we wi de liv insay.Bɔt sɔm tin dɛn kin ambɔg dɛn pipul ya ɛn mek dɛn nɔ bɔku.

Wetin mek dɛn smɔl smɔl tin ya we de na di bɔdi (Gut Microbiome) impɔtant to wi?

Bɔku pan dɛn maykirɔb ya we de na wi bɔdi de liv wit wi as padi. Insay mɛrɛsin, dɛn kin kɔl dis simbiotic relationship . Dis min se wi ɔl tu de bɛnifit frɔm am. Wi kin gi dɛn tin fɔ it ɛn say fɔ slip, ɛn dɛnsɛf kin du bɔku impɔtant wok dɛn we wi bɔdi nid. Nɔto dat nɔmɔ, dɛn gud padi dɛn ya kin ɛp bak fɔ mek bad ɔrganizm dɛn nɔ ebul fɔ kɔntrol.

Yu kin tink bɔt am dis we: Yu gut maykrobayom tan lɛk fayn fayn gadin we gɛt bɔku bɔku tik dɛn we yu dɔn plant. I de gi yu it ɛn mɛrɛsin we gɛt fayn fayn tin dɛn. We di gadin gɛt wɛlbɔdi ɛn i de go bifo, i kin fayn fɔ yu. Bɔt if di grɔn nɔ gɛt natin, if i tɔn pɔyzin, ɔ if gras ɛn peshɛnt dɛn ful-ɔp di gud plant dɛn, di wan ol ikɔsistɛn go rɔtin, nɔto so? Na so i bi.

Wetin dɛn padi ya na wi gut (Gut Microbiome) kin rili du?

dis kכlekshכn fכ maykrob dεm na yu gכt, we dεn kכ l di gכt maykrobaym , de kכnekt to bכku pan yu bכdi in sistεm dεm εn i de εp fכ du difrεn wok dεm. Infakt, sɔm dɔktɔ dɛn kin kɔl am lɛk ɔda pat na wi bɔdi. Sɔm pan dɛn kɔnekshɔn ya wi stil de lan bɔt, bɔt sɔm wi sabi gud gud wan.

Aw fɔ ɛp di dijestiv sistɛm

sכm baktri dεm na wi gכt de εp wi fכ brok dכn kכmpleks kכbaidret dεm εn fayv dεm we wi nכ kin ebul fכ daygεst wi wan. insay di prכsεs, dεn de prodyuz imכtant nyutriεnt dεm lεk sכt-chεn fεt asid (SCFA) . Dɛn kin gi ɛnzaym dɛn bak we dɛn nid fɔ mek sɔm vaytamɛn dɛn lɛk vaytamɛn B1, B9, B12, ɛn vaytamɛn K.

Pan ɔl we dɛn tin ya kin tan lɛk smɔl smɔl tin dɛn we de mek wi it, dɛn smɔl smɔl tin ya we wi nɔ gɛt kin gɛt big impak pan wi wɛlbɔdi. spεshal wan, dεn sכt chen fεt asid dεm (SCFA) de gi di sεl dεm na wi gכt wכl dεm εn de εp fכ kip di כl gכt invayroment hεlty.

nכto dat nכmכ, dεn baktri dεm ya de εp bak fכ di mεtabolism f כ di bayl na di intestin. wi liva de sεnd bayl to di sכmכl intestin fכ εp fכ digεst fεt. we dεn du da wok de, baktri dεm εn dεn εnzym dεm de brok dis bayl, εn di bayl asid dεm de abzכp bak insay di liva εn risaykul am. dis dεn kכl am εnεrohεpatik sεkyuleshכn . Imajin if dis prɔses stɔp, wi bɔdi nɔ go ebul fɔ risaykul bayl asid, ɛn di liva nɔ go gɛt inof asid fɔ mek nyu bayl. Dɔn, wi dijestiv sistɛm nɔ go gɛt inof bayl fɔ digest ɛn absɔb di fat. Dɔn bak, di kɔlɔstrel we de na di bayl go bigin fɔ gɛda na wi blɔd.

Aw fɔ mek wi imyun sistɛm strɔng

di bεnεfit mεkrob dεm we de insay wi gכt de tich wi imyun sistεm fכ difrεnt dεm frכm di bad bad tin dεm we de kכz sik. Yu no se wi gכt na di big כgan we de insay wi imyun sistεm? i gεt lεk 80% pan wi imyun sεl dεm. Dɛn sɛl ya de ɛp fɔ pul di sik dɛn we de kam insay wi bɔdi ɛvride.

Gud gut maykroba dεm de kכmpεt dεn bad wan dεm fכ spεs εn nyutriεnt dεm, so di bad wan dεm nכ gεt chans fכ spre tu mכch. sכm krεse baktriyal infεkshכn dεm we de afekt wi gεstrointestinal sistεm, lεk C. difficile εn H. pylori, de dayrekt lεnk to di dכn pan di populεshכn fכ dεn gud mכtalman dεm ya.

Short-chain fatty acids (SCFAs) , we na bayprodukt fכ bεnεfit gכt baktri dεm, gεt bכku imכtant bεnεfit fכ wi imyun sistεm. Dɛn kin ɛp fɔ mek wi kɔntinyu fɔ gɛt wi gut barrier , we kin mek baktri ɛn baktriyal pɔyzin nɔ lik insay wi blɔd. Dɛn gɛt bak anti-inflammatory prɔpati dɛm we de ridyus inflammation na wi gut.

Inflameshɔn na di wok we wi imyun sistɛm de du, bɔt sɔntɛnde i kin wok pasmak. Inflameshɔn we nɔ de dɔn na wan mak fɔ di sik dɛn we pɔsin kin gɛt we i de fɛt insɛf . I kin gɛt fɔ du bak wit bɔku ɔda sik dɛn, lɛk kansa. i tan lεk se sכt chen fεt asid dεm de sכpres dis inflammatory rεspכns.

Di kɔnekshɔn wit di bren (Gut-Brain Axis) .

di maykrob dεm na di gכt kin inflכws wi nεv sεstem tru wan rod we dεn kכl di gכt-bren aks . dis na wan nεtwכk fכ di nεv dεm, nyuron dεm, εn nyurotransmit dεm we de rכn along wi gεstrointestinal trakt. I sɔprayz fɔ no se sɔm baktri dɛn kin rili mek ɔ mek nyurotransmitta dɛn lɛk sɛrotonin . Dis na di kemikal dɛn we de sɛn signal to wi bren.

Baktri dɛm kin afɛkt wi nervɔs sistɛm bak. I tan lɛk se di shɔt chen fat asid dɛn gɛt fayn fayn tin dɛn fɔ du, bɔt di pɔyzin dɛn we gɛt baktri kin pwɛl di nerv dɛn. Risach pipul dɛm stil de chɛk aw wi gut maykrob dɛm de involv pan difrɛn nyurolɔjik sik dɛm, bihayvya prɔblɛm, nerv pen, ɛn saykilɔjik prɔblɛm dɛm.

Ɛp fɔ di Ɛndokrin Sistɛm

di gכt maykrob dεm εn dεn prodak dεm de intarakt bak wit di εndokrin sεl dεm na di wכl dεm na wi intestinal dεm. dis sεl dεm ( enteroendocrine cells ) de mek wi intestines bi di big εndokrin כgan na wi bכdi. Dɛn sɛl dɛn ya kin pul ɔmon dɛn we de kɔntrol difrɛn tin dɛn we wi kin du fɔ mek wi bɔdi wok, lɛk di shuga we wi gɛt na di blɔd, angri, ɛn fɔ satisfay.

Risach pipul dɛm de kɔntinyu fɔ no aw wi gut maykrob dɛm gɛt fɔ du wit tin dɛm lɛk mɛtabolik sindrom (we inklud fɔ fat, insulin rɛsistɛns , ɛn Tayp 2 Dayabitis ) ɛn fat liva sik. dεn tink se dεn kכndyushכn ya de kכl sכm gut mכtalman, bכt i nכ klia yet εksεkεkt wetin.

Usay di gut maykrobayɔm rili de?

wi kin kכl wi gεstrointestinal (GI) trakt di "gut." Bɔku pipul dɛn kin tink se na di insay. Pan ɔl we yu bɛlɛ ɛn yu smɔl intestinal gɛt sɔm maykirɔb dɛn na yu bɔdi, bɔku pan dɛn de na yu big intestinal ɔ yu kɔlon . dεn de fכt rawnd insay, כ dεn de atak di mכkus mεmbran we de layn di insay wכl dεm.

Di kayn baktri dɛm we de liv na di big intestinal difrɛn frɔm di wan dɛm we de liv ɔdasay. Dɛn mɔs na anaerobic baktri dɛm . Dis min se dɛn nid ples we nɔ gɛt bɛtɛ ɔksijɛn fɔ mek dɛn ebul fɔ liv. Dɛn nɔ kin ebul fɔ gro fayn fayn wan na di ɔpa pat dɛn na wi bɛlɛ bikɔs di ɔksijɛn de bɔku, dɛn kin muv kwik kwik wan, ɛn di jus dɛn we de na di dijestiv we gɛt harsh.

dis anaerobic gut baktri dεm de du imכtant wok dεm na wi big intestin we na dεn nכmכ kin du. na dεn wan dεm we de brok dכn di fayv dεm we nכ de digεst na wi dijestiv sistεm εn prodyuz imכtant nyutriεnt dεm we wi nכ go ebul fכ gεt כda we. Dɔn bak, dɛn ɔrganizm ya de bɛnifit wi nɔmɔ insay dɛn natura l ikɔsistɛn.

Impɔtant: If dɛn baktri ya kɔmɔt na di kɔlon, dɛn kin bi bad tin. if baktri dεm we de kכmכt na di kכlon travul go na di sכmכl intestכn εn setul de, dεn kin intafεr di dijestiv prכsεs dεm de. Dɔn bak, if baktri dɛm we kɔmɔt na di kɔlon kam insay di intestinal wɔl, ɔ if dɛn brok kɔmɔt tru wan wund we de na di intestinal wɔl, dɛn kin mek infɛkshɔn insay wi bɔdi.

Wetin na disbaysis? Na imbalans na di gut?

Dɔktɔ dɛn kin yuz di wɔd dysbiosis fɔ tɔk bɔt wan gut maykrobayom we nɔ balans ɔ we nɔ gɛt wɛlbɔdi.

Disbaysis na:

• Lɔs ɔ dikɛd di bɛnifit baktri dɛm.
• di bכku bכku bכku dεm we de gro pasmak, we kin mek di sik.
• di lכs fכ di כvala difrεns fכ di maykro כganism dεm.

Disbiosis kin bigin wit wan pan dɛn tri ya, bɔt di ɔda wan dɛn kin fala jɔs afta dat. we di bεnεfit baktri dεm we de dכn dכn, wi gכt kin mכr fכ gεt pathogens כ invasive organism dεm. Dɛn bad pipul ya kin pas ɔda maykirɔb dɛn ɛn skata, ɛn dis kin mek di difrɛn difrɛn tin dɛn we de na di wan ol ikɔsistɛn nɔ bɔku.

Us tin dɛn kin afɛkt dɛn smɔl padi dɛn ya na wi bɔdi?

Jɔs lɛk aw tin dɛn we de mek pɔsin gɛt tin fɔ it, pɔyzin, peshɛnt, ɛn gras kin afɛkt gadin, na so di maykroba dɛn we de na wi bɔdi kin afɛkt. Dat min se di tin dɛn we wi de it, di we aw wi de gɛt kemikal dɛn, di tin dɛn we de mek wi sik, ɛn di we aw wi intestin dɛn de muv ɔltɛm.

Di it we wi de it (Diet) .

di difrεn kayn baktri dεm we de na wi gכt nid difrεn tכp dεm fכ fayv. Difrɛn ɔrganizm dɛn lɛk difrɛn ɔl it dɛn. fכ ansa, dεn de mek sכt chen fεt asid (SCFA) εn כda bayprodukt dεm. dis dεm de gi wi gכt tin dεm εn dεn de lכs di pH insay, we de mek mכr fayn envayroment fכ mכr bεnεfit baktri dεm.

Bɔt di it we gɛt bɔku shuga ɛn sɛtyuret fat de favɔret maykrobɔd dɛn we nɔ de bɛnifit bɛtɛ. Di it dɛn we dɛn dɔn prosɛs nɔto jɔs smɔl fayv ɛn maykronutriɛnt (vitamin ɛn minral), bɔt dɛn gɛt bɔku tin dɛn bak we de mek dɛn nɔ pwɛl ɛn ad tin dɛn. Dɛn tin ya kin ambɔg wi maykirɔb dɛn.

Kεmikכl dεm

Kεmikכl dεm we kin tכxik to wi mכtalman dεm na tin dεm lεk rכkol, smok smok, εn tin dεm we de kכl di envayroment. Dɔn bak, mɛrɛsin lɛk antibayɔtik kin kil ɔl tu di bad baktri dɛm ɛn di gud baktri dɛm. כda mεdikeshכn dεm lεk asid blכk dεm kin afekt di maykrob dεm bay we dεn de chenj di pH lεvεl na di gכt.

fכ egzampl, fכ sכt tεm prεskrishכn fכ wan sik, wi gכt maykrob dεm kin kam bak to nכmal. Bɔt if dɛn de pan am fɔ lɔng tɛm, dat kin chenj di we aw dɛn mek am. If yu de tek sɔm mɛrɛsin ɔltɛm, ɔ if yu de drink rɔm ɔltɛm, i kin ambɔg sɔm maykirɔb dɛn we de gro.

Difrɛn

insay wan hεlty gut maykrobayom, difrεn tכp mכtalman dεm de εp dεn wan dεm. Tink bɔt aw difrɛn plant dɛn na gadin de ɛp dɛnsɛf fɔ mek dɛn gɛt pollinet ɛn mek di grɔn rich. fכ egzampl, sכm kayn dεm de brok dכn kכmpawnd fכ mek it fכ כda tכp dεm, כ dεn bayprodukt dεm de chenj di asid na di "grכn."

Na di ɔda say, wan ikɔsistɛn we nɔ de sɔpɔt wan wɛlbɔdi difrɛns pan maykrobɔd dɛn, i kin mɔs bi se di spisis dɛn we de kam insay di bɔdi go ɔvarun am. We wɛlbɔdi kɔmpitishɔn nɔ de, dɛn "weed" ɛn "pest" ya kin tek ova di say we dɛn de liv, ɛn dis kin mek ɔda spisis nɔ gɛt di tin dɛn we dɛn nid fɔ liv.

Intestinal motility we di bɔdi de muv

Motility na di sistamat muvmεnt fכ yu intestכn dεm. Dis na aw yu maykrobial "harvest" de tכn ova. As dɛn de travul tru yu big intestinal, dɛn de ɛp fɔ brok di kɔmpawnd dɛn we nɔ de digest to tin dɛn we yu kin tek. Dɔn, bɔku pan dɛn kin kɔmɔt na yu stɔl. Aw lɔng dis kin tek kin afɛkt yu maykrobɔd dɛn.

as it εn west de travul tru di dijestiv sistεm, difrεn maykro כganism dεm de sheb to difrεn ples dεm. If dis joyn tu fast, dem no get taim fo setul de and du dia wok. Bɔt if dis waka tu slo, dɛn kin it pasmak, gro tumɔs, ɛn spre pas aw dɛn nɔ ebul fɔ waka.

Us hεlth prכblεm dεm kin kam we dis bεlε na di gכt (Gut Microbiome) dכn lכs?

Sik dɛn de we gɛt fɔ du wit di intestinal dysbiosis , dat na fɔ lɛ dis balans lɔs.

Di mɛdikal kɔndishɔn dɛn we gɛt fɔ du wit am dairekt wan

• Infεkshכn: Invasive pathogens kin mek yu gεt infεkshכn fכ sכm tεm כ we de te. Dis kin mek yu gɛt dayarɛa, inflamɛns ( colitis ), ɛn pɔyzin kin pwɛl yu intestinal wɔl. Sɔm kayn sik kin kam insay yu intestinal barɛri dairekt wan, go insay yu blɔd, ɛn trɛtin fɔ spre ɔlsay na yu bɔdi. Disbiosis de wik yu gut in difεns dεm εgεst dεn pathogens ya.
• SIBO (Smכl intestinal baktri dεm we de gro pasmak): Dis na kכndyushכn fכ disbayos we de apin na yu sכm sכm intestinal. Dis min se sɔm kayn baktri dɛm we de de kin gro tumɔs, dɛn kin yuz bɔku tin dɛn we dɛn gɛt, ɛn dɛn kin mek bɔku tin dɛn we dɛn kin yuz fɔ mek tin dɛn. Sɔmtɛm, baktri dɛm frɔm yu big intestin kin muf go na yu smɔl intestin ɛn setul usay dɛn nɔr de. Dis kin bi bikɔs yu bɔdi de muv sloslo.
• IBD (Inflammatory bowel disease) we de mek pɔsin gɛt bɔdi:Dis na grup fɔ ɔtoimyun kɔndishɔn dɛm we de afɛkt yu intestinal dɛm. Ulcerative colitis , microscopic colitis , ɛn Crohn’s disease na sɔm pan dɛn. Gut dysbiosis na wan pan di krayteria we dɛn kin yuz fɔ no IBD. Risach pipul dɛn nɔ no yet uswan pan dɛn tu tin ya kam fɔs, bɔt dɛn no se di tu tin dɛn gɛt sɔntin fɔ du wit dɛnsɛf ɛn wan kin ɛp di ɔda wan, we kin mek i wɔs.
• Atɛrosklɛrosis: Sɔm bɔdi baktri dɛm we nɔ gɛt bɛtɛ bɛnifit kin mek yu gɛt sik na yu at ɛn blɔd bay we dɛn kin mek wan tin we dɛn kɔl trimethylamine N-oxide (TMAO) . Dis bayprodukt de bɔku na yu at ɛn i kin mek di at rɔtin , ɔ di at in wɔl dɛn kin tik. Dis na wan pan di tin dɛm we at blɔd tɛst kin luk fɔ we dɛn de no yu risk fɔ gɛt korona at sik (CAD) .

Ɔda tin dɛn we kin apin we kin gɛt sɔntin fɔ du wit dɛnsɛf

Na sɔm ɔda tin dɛm wae kin gɛt fɔ du wit disbaysis indaykt wan:

• Alɛji dɛn we pɔsin kin gɛt
• Wɔri
• Asma we gɛt asma
• Ɔtizm
• Sindrom we de mek pɔsin taya we nɔ de mɛn (CFS) .
• Kansa na di kɔlon
• Shuga
• Pwɛl at
• Fat liva sik
• Sindrom we de mek pɔsin vɛks (IBS) .
• Kansa na di liva
• Mɔltipɛl sklɛrosis (MS) .
• Nyurodijɛnɛraytiv sik dɛn
• Fat
• Kansa na di pankrias
• Rimatɔyd atraytis (RA) .

Wetin na di sayn dɛm we de sho se a gɛt prɔblɛm wit mi gut maykrobayɔm?

Di kɔmɔn simptom dɛm fɔ gut dysbiosis na:

• Gas ɛn gas pen
• Bɛlɛ we dɔn blo
• Di dijeshɔn we nɔ fayn
• Di pen we de na di bɛlɛ we de dɔŋ
• Rɔnbɛlɛ
• Banbɛlɛ

yu kin tεst dis gut hεlth (Gut Microbiome)?

Bɔku kɔmɛshɔnal laboratori dɛn kin gi gut maykrobayɔm tɛst kit to kɔstɔma dɛn. Yu kin sɛn stɔl sɛmpul to lab, ɛn dɛn go sɛn ripɔt to yu wit shɔt diskrɔpshɔn bɔt di kɔmpɔzishɔn fɔ yu gut maykrob dɛm. Bɔt di wan dɛn we de wok na di klinik nɔ kin yuz ɔ kɔmɛnt fɔ du dɛn tɛst ya.

Dat na bikɔs wi nɔ no yet bɔt di difrɛn kayn gut maykroba dɛm ɛn aw dɛn kin afɛkt wi wɛlbɔdi fɔ mek ripɔt lɛk dis yusful. Bɔku fayn fayn risach de go bifo, bɔtI stil gɛt lɔng we fɔ go bifo wan gut maykrobayɔm tɛst kin gi yu prɛktikal, pɔsnalayz wɛlbɔdi advays.

Aw dɔktɔ dɛn kin trit dis?

Na sɔm mɛrɛsin tritmɛnt fɔ prɔblɛm wit yu gut maykrobayta:

• Elimination diet: Dis na it we dɛn kin it fɔ shɔt tɛm. Dɛn mek am fɔ ayd di it dɛn we de mek yu gɛt di sik dɛn na yu bɛlɛ. Bɔrku tɛm dis na di it dɛm wae yu gut maykrob dɛm lɛk fɔ it. We tumɔs maykirɔb dɛn it tumɔs pan dɛn it ya, dɛn kin mek tumɔs bayprodukt. Na dat mek sayn dɛm lɛk fɔ blo ɛn dayarɛa kin apin. Wan we fɔ ridyus dɛn na fɔ nɔ fid dɛn.
• Antibayɔtik: If yu gɛt infekshɔn ɔ sɔm bɔdi we de gro pasmak na yu bɔdi, di tritmɛnt we yu kin du na fɔ tek wan kɔs fɔ antibayɔtik. we dat dכn dכn, dεn kin rεstכr wan hεlty gכt maykrobayom. Bɔt sɔm pipul dɛn gut nid smɔl ɛp fɔ mek dɛn go bak na di rayt rod. Dɔktɔ dɛn kin se yu fɔ tek sɔpɔtmɛnt lɛk prɛbayɔtik ɛn probayotik fɔ ɛp fɔ mek yu gut maykrobayɔm kam bak.
• Fecal transplant: Wan tritmɛnt we kin mek di gut maykrobayota we dɔn pwɛl bad bad wan kam bak na fɔ transplant fecal. i involv fכ tכn wan sεmpl fכ mכtalman frכm wan hεlty gכt to wan sik gכt. Naw dɛn dɔn gri fɔ am nɔmɔ fɔ trit antibayɔtik-rɛsistant, we kin kam bak wit C. diff infɛkshɔn. Bɔt sɔm pipul dɛn we de stɔdi bɔt dis de luk if dɛn kin yuz am as tritmɛnt fɔ ɔda sik dɛn.

So, aw wi kin tek kia gud wan pan dɛn smɔl padi ya na wi gut (Gut Microbiome)? (Tin dɛn fɔ mɛmba)

If yu it fayn it ɛn yu liv yu layf fayn fayn wan, dat kin ɛp fɔ mek yu gɛt wɛlbɔdi gut maykrobayom. Fɔ ɛgzampul:

• Impruv yu gut hεlth nכmal bay we yu it difrεn, plant-based it. Tray fɔ it difrɛn difrɛn it dɛn we gɛt ɔl di tin dɛn we dɛn kin it, lɛk tin dɛn we dɛn kin it, vɛjitebul, ɛn frut. dis dεm de gi yu gכt maykrob dεm plεnti fayv εn maykronutriεnt dεm. Dɛn it ya kin ridyus bak di inflamɛns na yu gut, we kin afɛkt di envayrɔmɛnt insay. Di it dɛn we dɛn dɔn prosɛs ɛn we dɛn kin it fast fast kin du di kɔmɔn tin.
• Tray fɔ yuz probayotiks ɛn prɛbayɔtiks. Yu kin gɛt probayotik ɛn prɛbayɔtik frɔm sɔpɔtmɛnt ɔ frɔm it. Probayɔtiks na fayn fayn maykroɔganism dɛn we yu kin it. Dɛn kin tek dɛn as sɔpɔtmɛnt ɔ fεmεnt it ɛn alaw fɔ kɔloniz yu kɔlon. Yu dɔktɔ kin ɛp yu fɔ pik di bɛst probayotik fɔ yu. Prɛbayɔtiks na di it fayba dɛm we de fid yu gud gut baktri dɛm.
• Tek tɛm we yu de yuz antibayɔtik. Sɔm tɛm dɛn de we yu rili nid fɔ tek antibayɔtik, bɔt tɛm de bak we yu nɔ rili nid fɔ tek am. Yuz antibayɔtik pasmak bitwin di jenɛral pipul dɛn de mek dɛn nɔ ebul fɔ tek di antibayɔtik . Insay mɔtalman, dis kin kil yu gud baktri dɛm wit di bad baktri dɛm. sכmtεm dis kin mek di bεlε na yu gכt maykrobayom, we de alaw di rכng tכp baktri dεm fכ gro bak.

di tכpik fכ di gut maykrobayom na hot tכpik na di mεdikal εn wεlth kכmyuniti dεm ya, εn i izi fכ si wetin mek. I tan lɛk se dɛn smɔl smɔl tin ya gɛt branch dɛn ɔlsay na di bɔdi, so i pɔsibul se dɛn kin ol di ki fɔ ɔndastand ɛn trit sɔm pan di sik dɛn we at pas ɔl.

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As dɛn de kɔntinyu fɔ du risach, dɔktɔ dɛn kin gɛt op ɛn dɛn kin tek tɛm. Di mɔ we wi de lan, na di mɔ wi de no aw wi fɔ lan mɔ. Bɔt wetin wi lan kin go bak bak fɔ kɔnfɔm sɔm pan wi ol wɛlbɔdi prinsipul dɛm. Speshal: Fɔ it fayn ɛn ful it na di men tin fɔ mek yu gɛt wɛlbɔdi gut. So, nɔ fɔgɛt fɔ tink bɔt dɛn smɔl padi ya na yu gut ɛn praktis gud wɛlbɔdi abit!

` Gכt maykrobayom, gut hεlth, maykrob, digεshכn, imuniti, probayotik, disbayכsis