Yu asma kin wɔs we yu blɔd prɛshɔn go ɔp? (Asma) Lɛ wi tɔk bɔt dis!

Sɔntɛnde, yu kin fil bɔku prɛshɔn ɛn strɛs? I kin bi bikɔs di wok we dɛn de du bɔku na di ɔfis ɔ bikɔs dɛn gɛt prɔblɛm na os. Sɔntɛnde lɛk dis, wi maynd ɛn wi bɔdi kin fil am. If yu na pɔrsin wae gɛt asma, yu go mɔs no frɔm ɛkspiriɛns se dis maynd strɛs, dat na, wae strɛs de bɔku, di asma simptom dɛn kin bɔku. Nɔto jɔs yu, bɔku pipul dɛn gɛt dis ɛkspiriɛns. So tide, lɛ wi tɔk bɔt aw dis maynd strɛs kin afɛkt wi asma, aw e kin mek asma wɔs, ɛn wetin wi kin du fɔ kɔntrol dis sik.

Yu tink se strɛs kin mek asma wɔs?

Fɔ tru, bɔku rizin dɛn de we mek asma kin wɔs. Stress na wan pan di men tin dɛn we kin apin. Fɔ tɔk am simpul wan, strɛs na di we aw wi bɔdi kin biev we sɔm chenj dɛn apin. I kin bi chenj we gud tin de mek, ɔ i kin bi chenj we bad tin mek. Bɔt, i kin tan lɛk se i de ambɔg wi bɔdi smɔl.

Imajin, yu gɛt impɔtant prɛzɛntɛnshɔn fɔ mek, ɔ yu gɛt smɔl tin we nɔ gri wit yu famili. Na tɛm lɛk dis, i nɔ kin jɔs afɛkt yu maynd, bɔt i kin afɛkt yu wan ol bɔdi bak. Dɛn chenj ya na wi maynd ɛn bɔdi kin mek wi nɔ fil fayn difrɛn we. Sɔm kin gɛt bɛlɛ at, ɔda wan dɛn kin fil tayt na dɛn chɛst, ɛn dɛn kin gɛt prɔblɛm bak fɔ blo. Ɛspɛshali if yu gɛt asma, dɛn tin ya kin wɔs.

Wetin na di sayn dɛm wae de sho se yu gɛt asma wae de mek yu strɛs?

Asma we kin mek pɔsin strɛs kin rili fiba asma we kin gɛt ɔltɛm. Dat min se, i kin kam wantɛm wantɛm fɔ no rizin, ɔ i kin kam bikɔs ɔf smɔl strɛs ɔ wɔri. Pan ɔl we yu sik kin difrɛn frɔm wan pɔsin to ɔda pɔsin, bɔku tɛm yu kin ɛkspɛkt sɔntin lɛk dis:

• Fɔ blo kwik kwik wan ɔ fɔ fil se yu nɔ ebul fɔ blo fayn.
• wan sawnd we de mek yu swɛt we de kɔmɔt na di chɛst we yu de blo (dis na wetin wi kɔl `wheezing`).
• Fɔ fil se yu gɛt tayt, prɛshɔ, ɔr nɔr izi fɔ yu na yu chɛst.
• Kɔf ɔltɛm, sɔntɛnde i nɔ kin stɔp.
• Fɔ fil taya bad bad wan fɔ natin.
• I nɔ kin izi fɔ slip na nɛt, we pɔsin nɔ kin ebul fɔ slip.
• Fɔ wɔri, fɔ fred pasmak, ɔ sɔntɛnde yu kin fred .

Bɔku rizin dɛn de we mek dɛn sik ya kin bɔku wantɛm wantɛm. Di fɔs wan na dat we yu fil strɛs ɔ wɔri, wi bɔdi de pul strɛs ɔmon lɛk adrenaline ɛn kɔtisol. Dɛn ɔmon ya kin mek di mɔsul dɛn na yu aywe, ɔ yu aywe, tayt ɛn swel (inflame). Dis kin mek yu aywe dɛn smɔl, i kin mek i nɔ izi fɔ blo, ɛn mek yu asma wɔs.

Pantap dat,Stret we nɔ de dɔn kin mek di bɔdi gɛt lɔng tɛm inflammatory rispɔns. Dis kin mek bak di chans fɔ mek yu gɛt asma flawa.

Akɔdin to Dɔktɔ Rechɛl Taliercio, we na wan dɔktɔ we de mɛn di pulmon, "Ɛnibɔdi we gɛt prɔblɛm fɔ blo kin fil wɔri ɛn wɔri. Dis fred kin mek i nɔ izi fɔ blo, ɛn i kin tan lɛk bad bad saykl."

Aw wi go kɔmɔt na dis sityueshɔn? Mek wi si.

Sɔntɛm yu nɔ go ɛva ebul fɔ pul di strɛs kɔmɔt kpatakpata. Na nɔmal tin fɔ gɛt prɔblɛm ɛn prɛshɔn na layf. Bɔt yu kin rili lan fɔ dil wit strɛs, dat na fɔ kɔntrol am. If yu lan aw fɔ kɔntrol strɛs ɛn rilaks yu maynd, dat go ɛp yu fɔ mek yu nɔ gɛt asma atak ɔltɛm as tɛm de go.

As Dr. Talliercio se, "Fɔ no gud gud wan wetin de mek yu gɛt asma na di fɔs tin fɔ mek yu ebul fɔ win dɛn. We wi no dɛn tin ya we de mek yu gɛt asma, wi kin rɛdi bɛtɛ fɔ avɔyd dɛn tumara bambay."

So, if yu de tray fɔ ridyus di kayn we aw yu gɛt asma ɛn yu de pe atɛnshɔn mɔ pan aw fɔ kɔntrol strɛs, dɛn we ya go ɛp yu bɔku.

1. Yuz yu inhala kɔrɛkt wan.

Dis na di fɔs tin ɛn di tin we impɔtant pas ɔl. Yu nid fɔ du sɔntin kwik kwik wan, jɔs lɛk aw yu asma simptom dɛn bigin. Fɔ fala yu asma akshɔn plan lɛk aw yu dɔktɔ tɛl yu. Ɔltɛm kip wan kwik-rilif/rɛskɔ inhala, lɛk Albuterol, wit yu ɛn yuz am we nid de. Dis kin opin yu aywe kwik kwik wan ɛn mek am izi fɔ blo. Mɛmba se if yu sik nɔr bɛtɛ afta yu dɔn yuz yu inhala, kɔl yu dɔktɔ wantɛm wantɛm akɔdin to yu akshɔn plan, ɔ go na di imejensi rum if nid de.

2. Praktis ɛksesaiz dɛn we yu kin kɔntrol fɔ blo.

Sɔm patikyula ɛgzampul dɛn de fɔ blo we kin ɛp yu fɔ kɔntrol aw yu de blo bifo, di tɛm we yu gɛt asma, ɛn afta yu gɛt asma atak. If yu pe atɛnshɔn to aw yu de blo, dat kin ɛp yu fɔ de kol at we yu gɛt asma atak. I kin ɛp yu bak fɔ ridyus yu strɛs lɛvɛl as tɛm de go. Jɔs praktis fɔ tek dip briz, ol am fɔ sɔm tɛm, ɛn pul briz smɔl smɔl bɔku tɛm insay di de.

3. Go fa frɔm ples dɛn we yu strɛs fɔ sɔm tɛm.

Sɔntɛnde, yu kin ridyus strɛs bay wae yu jɔs pul yusɛf pan strɛs ɔr strɛsful tin ɔr situeshɔn fɔ sɔm tɛm. If i pɔsibul, go na say we kwayɛt ɛn kwayɛt ɛn sidɔm fayn na chia ɔ ledɔm.If yu nɔ ebul fɔ go na da kayn ples de, at least tray fɔ lɔk yu yay fɔ smɔl tɛm, ɔ put ɛdfɔn wit sɔm myuzik we saf ɛn we de mek yu fil kol.

4. Tray dɛn we ya fɔ rilaks

Rilaks ɛgzampul dɛn rili simpul, ɛn dɛn kin min fɔ blo dip dip wan, rilaks mɔsul dɛn, ɛn tink gud wan. Na sɔm we dɛn fɔ ɛp fɔ ridyus yu ɔl strɛs lɛvɛl ɛn fɔ kɔntrol di wɔri ɛn wɔri we i kam pan:

• Pozitiv affirmations: Dis min se yu fɔ tɛl yusɛf fayn tin lɛk, "A kin ebul fɔ pas dis," "A kol," ɛn "A strɔng." Dɛn kin tɔk dɛn tin ya we di de bigin ɔ we yu de fil strɛs.
• di mכsul dεm we de rilaks bכku bכku wan: Dis involv fכ tεn εvri mכsul na di bכdi (e.g., di an, di lεg, nεk) fכ fכ sεkכnd dεm εn afta dat yu rilaks am sכmtεm sכmtεm. Dis kin ridyus di tɛnsiɔn na di bɔdi bad bad wan.
• Imej we dɛn gayd: Insay dis, yu de imajin wan fayn, pisful ples we yu pik (lɛk bich, mawnten pik, flawa gadin) ɛn ɛkspiriɛns am lɛk se yu de de, yu de smɛl am, ɛn yɛri am.
• Fɔ tink gud wan: Dis min se yu fɔ pe atɛnshɔn to di tɛm we yu de naw, ɛn yu nɔ fɔ jɔj. Jɔs pe atɛnshɔn to aw yu de blo, di sawnd dɛn we de rawnd yu, ɛn di tin dɛn we yu de fil na yu bɔdi.
• Meditashɔn: Dis na pawaful we bak we pipul dɛn dɔn de yuz fɔ lɔng lɔng tɛm fɔ ɛp dɛn fɔ pe atɛnshɔn ɛn mek dɛn maynd kol. Ivin jɔs sɔm minit dɛn insay di de, dat kin mek big difrɛns.

5. Aks fo helep, no bi wiknes!

Bɔku tɛm, wi kin gɛt bɔku bɔku wok fɔ du ɛn tray fɔ du ɔltin fɔ wisɛf. Dis kin mek yu bɔdi wam fɔ lɔng tɛm as tɛm de go. Nɔ mek dat apin. Na bay we yu gi sɔm pan yu wok dɛn to ɔda pipul dɛn - dat na, bay we yu aks fɔ ɛp! - yu kin sev tɛm ɛn ridyus strɛs fɔ ɔlman. Dɔn bak, i bɛtɛ fɔ tɔk bɔt aw yu de fil wit pɔsin we yu trɔst ɛn aks fɔ ɛp pas fɔ bɔtul aw yu de fil ɛn put prɛshɔn pan yusɛf we nɔ nid.

If yu ɛva nid sɔpɔt fɔ lɔng tɛm, dɔktɔ kin ɛp yu fɔ tɔk bɔt aw yu de fil ɛn lan aw fɔ bia wit strɛs. Na nɔr tin fɔ shem, bɔt i impɔtant fɔ tek kia ɔf yu maynd wɛl bɔdi.

6. Pe atɛnshɔn to yu ɔl wɛlbɔdi biznɛs.

Mɛmba se ɛnitin we gud fɔ yu ɔl yu wɛlbɔdi kin fayn bak fɔ yu maynd ɛn filin wɛlbɔdi, ɛn bak fɔ yu asma. We yu de du ɛksɛsayz ɔltɛm, dat kin ɛp fɔ mek yu nɔ strɛs ɛn i kin ɛp fɔ mek yu lɔng dɛn wok fayn. Di tin dɛn we yu kin du ɛvride lɛk fɔ waka, swim, ɛn yoga kin ɛp mɔ fɔ mek yu nɔ strɛs.

Ɛn bak, .Nɔ fɔgɛt fɔ it fayn it, drink bɔku wata ɔl di de, ɛn slip fayn. Dɛn simpul tin ya go gi yu bɔdi ɛn maynd bɔku trɛnk.

If yu ɛva fil lɛk se yu nɔ ebul fɔ kɔntrol yu strɛs, mek tɛm fɔ tɔk to yu dɔktɔ ɔ pɔsin we de gi yu advays fɔ gɛt mɔ strateji ɛn sɔpɔt.

As Dr. Talliercio emphasize, "Health mental and emotional health impɔtant fɔ mek yu gɛt optimal physical health. Exercise na di bɛst mɛrɛsin. Sɔntɛnde fɔ stat ɛksesaiz program kin mek yu fred, bɔt yu kin bil am sloslo ɛn bigin as yu ebul."

Fɔ tɔk smɔl, tin dɛn fɔ mɛmba

Okay, so, i fayn fɔ mɛmba sɔm pan di impɔtant tin dɛn we wi dɔn tɔk bɔt. If yu put dɛn tin ya na yu ɛvride layf, yu kin go fa fɔ mek yu nɔ gɛt asma flare-up bikɔs ɔf strɛs.

Stret na wan big tin wae kin mek yu asma wɔs, so fɔ kɔntrol yu strɛs na wan pan di impɔtant tin dɛm wae yu kin du fɔ kɔntrol yu asma.

• No sɔm patikyula tin dɛm wae kin mek yu gɛt yu asma wɔs. Dɛn tin ya kin bi strɛs, dɔst, smok, sɔm it dɛn, ɔ ɔda tin dɛn lɛk animal dɛn dander.
• Fɔ fala di asma akshɔn plan we yu dɔktɔ gi yu. Ɔltɛm kip wan rɛskɔ inhala na yu an if ɛnitin apin.
• Praktis ɛksesaiz fɔ brith ɛn fɔ mek yu fil kol (e.g., fɔ tink gud wan, fɔ tink gud wan, fɔ rilaks di mɔsul dɛn we de go bifo) ɛvride. Dɛn tin ya go ɛp yu bɔku tɛm as tɛm de go.
• Tray fɔ kɔmɔt nia say dɛn ɛn pipul dɛn we de mek yu fil strɛs ɔ wɔri, ɔ avɔyd dɛn tin dɛn de as yu ebul.
• If wok ɛn wok dɛn we yu fɔ du de mek yu at pwɛl, nɔ fred fɔ aks ɔda pipul dɛn fɔ ɛp yu.
• Fɔ it fayn fayn it, fɔ slip fayn, ɛn fɔ du ɛksɛsayz ɔltɛm impɔtant fɔ yu ɔl yu wɛlbɔdi ɛn bak fɔ kɔntrol asma. If yu du dɛn tin ya fayn, dat kin mek yu ebul fɔ bia wit strɛs bak.
• If yu si se i nɔ izi fɔ kɔntrol yu strɛs, ɔ if yu kin gɛt asma ɔltɛm, mek shɔ se yu go to dɔktɔ ɔ pɔsin we sabi advays yu fɔ advays.

Mɛmba se nɔto yu wangren de du dis waka. Bɔku pipul dɛn ɔlsay na di wɔl de liv wit dis kayn tin. If yu no di rayt tin, di rayt we fɔ du tin, ɛn gi yu dɔktɔ advays, yusɛf go ebul fɔ kɔntrol ɔl tu di strɛs ɛn asma fayn fayn wan ɛn liv fayn layf ɛn gladi at.

` Strεs, asma, strεs εn asma, difεlεns fכ brith, sik dεm we yu de blo, hεlth tips, strεs mεnejmεnt