Na ɔltin we yu nid fɔ no bɔt aw fɔ gi yu pikin in bɛlɛ!

Wan pan di tin dɛn we kin mek yu gladi pas ɔl we yu bi nyu mama na we yu de gi yu pikin in bɛlɛ. I de mek wan rili spɛshal padi biznɛs. So tide, wi go tɔk bɔt wetin na fɔ gi pikin in bɛlɛ, us bɛnifit i de briŋ to yu ɛn yu pikin, ɛn aw fɔ du am ɛksaktɔli.

Wetin na fɔ gi pikin in bɛlɛ?

Fɔ tɔk am simpul wan, fɔ gi yu pikin in bɛlɛ na di we aw yu de gi yu pikin di milk we yu bɔdi de mek. di milk de kכmכt na yu pikin in mכt we i latch pan yu bכst εn sכk am. כl di pikin dεm kin bigin fכ gi pikin bεlε insay di fכs awa dεm we dεn bכn.

fכs, yu bכdi de mek wan spεshal kayn milk we dεn kכl `(Colostrum)` . Dis kin tik bad bad wan ɛn i gɛt bɔku prɔtin. I gɛt bak antibodies, we na tin dɛn we de protɛkt di pikin frɔm sik dɛn. insay lεk tri to fayv dez, dis `(Colostrum)` de chenj εn nכmal brεst milk de stat fכ kam insay dis tεm, di pikin go lכs sכm wet. Dis na nɔmal tin, nɔ wɔri . We yu milk kam insay fayn fayn wan, di wet go bɔku bak.

We yu gi yu pikin in mama in bɛlɛ, i gɛt bɔku bɛnifit fɔ yu ɛn yu pikin. I de ɛp fɔ ridyus di pwɛl hat we yu bɔn afta yu bɔn fɔ yu ɛn i de mek yu pikin in imyun sistɛm strɔng. If i pɔsibul, gi yu pikin in mama in bɛlɛ nɔmɔ fɔ di fɔs siks mɔnt. Dɔn kɔntinyu fɔ gi pikin in bɛlɛ we yu de introduks kɔmplimɛnt it dɛn. Bikɔs di valyu we mama in milk gɛt, yu kin gi yu pikin in mama in bɛlɛ fɔ tu ia ɔ ivin lɔng pas dat.

Bɔt mɛmba se bɔku we dɛn de fɔ gi yu pikin tin fɔ it. Yu kin gi pikin in bɛlɛ dairekt wan. Ɔ yu kin ɛksprɛs milk ɛn gi am insay bɔtul. Yu kin nid fɔ gi fɔmula wit mama in milk. Ɔ yu kin yuz fɔmula nɔmɔ. Di tin dɛn we yu ɛn yu pikin nid kin chenj as tɛm de go.

di tin we impɔtant pas ɔl na fɔ mek di pikin gɛt di it we i nid fɔ gro ɛn divɛlɔp.

Yu dɔktɔ kin gayd yu fɔ no wetin bɛtɛ fɔ yu sityueshɔn.

Aw di wɔndaful we aw dɛn kin mek di mama in milk kin apin?

Naw lɛ wi si aw dis we aw dɛn de gi pikin in bɛlɛ de wok. I kin apin insay wan we we rili strenj.

• fכs, di pikin de lat pan yu brεst (wi kכl dis ``Latch on'' ).
• We yu pikin de sok, i de sɛn signal to yu nervɔs sistɛm fɔ mek sɔm ɔmon dɛn kɔmɔt. Di tu men wan dɛn na Prolactin ɛn Oxytocin .
• di כmon `(Prolactin)` na in de tεl di sכm sכm pat dεm we de prodyuz milk lεk sak (`(Alveoli)`) na yu brεst fכ mek milk.
• di כmon `(Oxytocin)` na in de mek di milk kכmכt na di nipl tru di milk dכkt dεm. Dɛn kɔl dis `(Lɛt-dɔwn)` .

Yu dɔktɔ kin dɔn tɛl yu se na ‘supply and demand’ de mek milk.Na ɛni wan pan di tin dɛn we dɛn de du. dat min se yu bכdi de 'gi' milk כnli lεk aw yu pikin 'dimand'. If yu pikin drink ɔl di milk we de na yu bɔdi, yu bɔdi go mek milk bak to da amɔnt de. If yu pikin nɔ de drink smɔl milk we i bigin fɔ it sɔlid it, yu bɔdi go ajɔst ɛn mek smɔl milk.

Dis na di rizin we mek we yu de pɔmp we yu de fa frɔm yu pikin kin ɛp fɔ mek yu milk kɔntinyu fɔ de ɔp. We dɛn lɛf yu milk dɔŋ, yu bɔdi kin no se i nid fɔ mek mɔ milk. כlso, if yu gεt כva prodakshכn prכblεm, i nכ fayn fכ "εmpty yu brεst" fכ ridyus di engorgement. Dis go mek yu bɔdi bigin fɔ mek mɔ milk.

Aw yu kin bigin fɔ gi pikin in bɛlɛ?

Okay, naw lɛ wi si aw fɔ bigin fɔ gi pikin in bɛlɛ. Wan wɛlbɔdi wokman go ɛp yu wit dis jɔs afta yu bɔn yu pikin. If yu ɛn yu pikin ɔl tu gɛt wɛlbɔdi, dɛn go ol yu pikin in skin- to -skin fɔ at le tu awa. Dis klos kɔntakt de ɛp yu pikin fɔ gɛt tayt padi biznɛs wit yu ɛn ɛnkɔrej am fɔ gi pikin in bɛlɛ.

di pikin go bigin fכ kam na yu bכdi afta sכm tεm. Dis na tin we pɔsin kin tink bɔt, ɛn na sɔntin we spɛshal fɔ mek yu si! di hεlth woka kin εp yu fכ si if di pikin de latch pan fayn fayn wan εn bigin fכ sכk.

Dɔn, ɛvri tɛm we yu de gi yu mama in bɛlɛ, yu fɔ du dɛn tin ya:

• Fɛn fayn pozishɔn fɔ yu ɛn di pikin, ɛn ol di pikin nia yu.
• Point yu pikin in mɔt to yu nipple. Di nipple fɔ de fes in nos. di pikin in chin fכ de rεst agens di כndasay na yu brεst.
• Ɛp yu pikin fɔ lat pan yu bɔdi. in mכt fכ opin big wan εn i fכ gεt mכst pan di dak εria we de rawnd yu nipl, di areola, insay in mכt. Yu fɔ gɛt smɔl pat pan yu areola we de sho ɔp in ɔpa lip.
• Mek yu pikin suckle na di breast. I go yus to wan ritm bitwin fɔ sok ɛn fɔ tek shɔt briŋ. Yu fɔ yɛri di pikin de swɛla. Lɛ i suck dis brɔst te i stɔp fɔ sok, stɔp fɔ swɛla, ɔ giv ɔp fɔ insɛf.
• Send di pikin na di Goodus fɔ sɔm minit.
• Gi yu pikin yu ɔda bɔdi. If di pikin in bɛlɛ ful-ɔp, i go luk ɔdasay, ɛn dat nɔ bad.

Di nɛks tɛm we yu gi yu pikin tin fɔ it, bigin wit di bɔdi we nɔ ɛmti. I go fil lɛk se i ful-ɔp smɔl bikɔs i gɛt mɔ milk.

Di pikin angri? Di pikin ful-ɔp? Aw yu no?

Yu pikin kin angri if i sho dɛn sayn ya:

• Yu de wek ɔlsay.
• Dɛn kin tɔn dɛn ed fɔ luk yu bɔdi, ɔ kam to dɛn.
• Dɛn kin sok dɛn an, purs dɛn lip, ɛn stik dɛn tong.
• Dɛn kin briŋ dɛn an dɛn to dɛn mɔt wit dɛn fist we dɛn tay, ɔ sok dɛn finga dɛn (bɔt afta di nyu bɔbɔ dis kin bi sɔntin we dɛn kin du bikɔs dɛn want fɔ no mɔ, nɔto bikɔs dɛn angri).

di pikin in bεlε kin ful if:

• Giv ɔp di brɔst.
• I tan lɛk se yu gɛt kol at.
• Di fist dɛn we dɛn bin dɔn klin opin.
• fכ luk fa frכm yu brεst (bכt afta di nyu bכbi dis kin bi sayn bak fכ distrakshכn).

Stay away frɔm dɛn it ɛn drink ya we yu de gi yu mama in bɛlɛ!

Jɔs lɛk we yu gɛt bɛlɛ, yu nid fɔ tek tɛm wit wetin yu de it ɛn drink we yu de gi yu mama in bɛlɛ. Nɔto bɔku tin dɛn de we dɛn kin stɔp fɔ du pas we uman gɛt bɛlɛ, bɔt sɔm tin dɛn kin nid fɔ stɔp ɔ stɔp am ɔltogɛda.

• Limit kafin. I fayn fɔ gɛt smɔl kafin, bɔt nɔ tek pas 300 miligram (mg) fɔ wan de. Dat na bɔt tu kɔfi we dɛn kin drink ɔltɛm. Nɔ fɔgɛt se ti (lɛk 37 mg insay wan kɔp we dɛn kin yuz ɔltɛm), sɔft drink (23 to 83 mg insay wan tin) ɛn chɔklɛt bak gɛt kafin.
• Nɔ stɔp fɔ drink rɔm. Naw, dɛn nɔ no ɛni bad tin we pɔsin kin du we i drink wan standad drink fɔ wan de. Bɔt drink at le tu awa bifo yu gi yu mama in bɛlɛ. Dis go gi di rɔm tɛm fɔ kɔmɔt na yu bɔdi.
• Nɔ it fish we gɛt bɔku mɛkuri. di mεkkyuri we de insay di fish we yu de it de pas to yu pikin tru in mama in milk. I kin pwɛl yu pikin in bren ɛn in nervɔs sistɛm. Nɔ ɛva it fish we gɛt bɔku mɛkuri, lɛk king makrɛl, malin, ɔrɛnj rɔf, shak, ɛn tayl fish.
• Nɔ it nikotin. Smok ɔ vap kin mek yu mama in milk nɔ gɛt bɛtɛ tin fɔ it ɛn i kin mek yu nɔ gɛt bɛtɛ milk. Smok we yu kin smok kin mek yu pikin gɛt alɛji, infekshɔn na di ɔpa respiratɔri, ɛn Sudden Infant Death Syndrome (SIDS).
• Nɔ it marijuana. Di masta sabi pipul dɛn stil nɔ no di rayt we aw marijuana kin afɛkt di pikin. I kin ambɔg wi. So i bɛtɛ fɔ lɛ yu nɔ yuz marijuana ɛn blo smok we ɔda pipul dɛn de yuz am.
• Nɔ yuz drɔgs we yu nɔ gɛt dɔktɔ in prɛskrishɔn. Tin dεm lεk `(Opioids)`, `(Benzodiazepines)`, `(Stimulants)`, kכkεyn `(Cocaine)`, εn fεncyclidine `(Phencyclidine - PCP aka "angel dust")` kin du yu pikin bad. If yu gɛt adikshɔn to drɔgs (Substance Use Disorder), yu dɔktɔ kin ɛp yu.
• Nɔ tek sɔm mɛrɛsin dɛn. Bɔku kɔmɔn mɛrɛsin dɛn nɔ bad fɔ tek we yu de gi pikin in bɛlɛ. Bɔt sɔm kin ambɔg yu pikin ɔ i kin mek yu nɔ gɛt bɛtɛ milk. I bɛtɛ fɔ aks yu dɔktɔ ɔ fama bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt.

A kin yuz bɔn kɔntrol we a de gi pikin in bɛlɛ?

Yɛs, bɔt yu fɔ tɔk to yu dɔktɔ bɔt us kayn we go fayn fɔ yu ɛn ustɛm fɔ bigin. Dɛn tin ya na tin dɛn we dɛn kin yuz:

• di mεtכd dεm we de fכ barεri (lεk kכndכm כ vagina dayafragm).
• Intrauterine devices (IUD) (dεn kin put dεn tin ya bכku tεm rayt afta dεn bכn di pikin).
• di mεtכd dεm we dεn de yuz כmon we dεn de gi prכjestin nכmכ (fכ egzampl, di mini-pil).

di mεtכd dεm we de fכ kכntrכl bכt wit כmon we gεt εstrojen (lεk sכm pils, pat dεm, εn vagina ring) kin mek yu milk dכn. So yu dɔktɔ kin tɛl yu fɔ avɔyd dɛn ɔ wet fɔ at le wan mɔnt afta yu bɔn yu pikin (di doz we smɔl pas ɔl).

Mɛmba se yu kin stil gɛt bɛlɛ we yu de gi yu mama in bɛlɛ, ilɛksɛf yu nɔ bigin fɔ gɛt bɛlɛ yet.

Ɛni spɛshal kes dɛn de we dɛn nɔ fɔ gi pikin in bɛlɛ?

Bɔku tɛm, dɔktɔ dɛn kin se yu fɔ gi pikin in bɛlɛ, bɔt yu nɔ fɔ gi pikin in bɛlɛ pan dɛn tin ya:

• if dεn no se yu pikin gεt ``Galactosemia'' (wan kכndyushכn we de mek i at fכ daygεst wan kayn shuga we de insay in mama in milk).
• If yu gɛt sɔm infɛkshɔn dɛn we kin pas tru mama in milk, fɔ ɛgzampul HIV (wit sɔm krayteria lɛk fɔ gɛt vayral lod we pɔsin kin no), HTLV-1, HTLV-2, Brucellosis ɔ Ebola vayrɔs sik.
• If yu gɛt hεpi sores na yu brɔst.
• If yu gɛt epataytis C ɛn yu nipples krak ɔ blɔd de kɔmɔt.

Sɔm pan dɛn tin ya kin apin fɔ shɔt tɛm nɔmɔ. Yu dɔktɔ go tɛl yu we i sef fɔ gi pikin in bɛlɛ. Dɛn go ɛksplen ɔda tin dɛn bak fɔ gi yu pikin tin fɔ it, lɛk fɔmula ɛn in mama in milk we yu gi yu.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin de gi in mama in bɛlɛ?

If yu de gɛt ɛni prɔblɛm we yu de gi pikin in bɛlɛ – ɔ ivin jɔs gɛt prɔblɛm fɔ bigin – nɔto yu wan de. Na kɔmɔn tin fɔ gɛt prɔblɛm dɛn lɛk dɛn wan ya:

• Di brɔst we de mek yu bɔdi ful-ɔp
• Milk we yu de mek pasmak (Hyperlactation) .
• Low milk saplai
• Milk Dakt dɛn we dɔn Klɔg
• Infεkshכn/inflamεshכn na di bכdi `(Mastitis)` (Mastitis) .
• Nipple Blebs we de na di bɔdi
• Nipples we de at, krak, ɔ we de pen
• Pen ɔ blɔd we de kɔmɔt frɔm yu tit/chewing
• i at fכ latch pan di brεst (dis kin apin if di pikin gεt tכng-tay כ cleft lip/cleft palate)
• Chalenj dεm we yu kin kam wit di shep we yu nipl dεn shep (flat כ invεst nipples) .
• I nɔ izi fɔ ɛksprɛs milk, ilɛksɛf na yu an ɔ wit brɔst pɔmp
• I nɔ kin izi fɔ lɛ pɔsin wef wit in mama in bɛlɛ

Di tin we impɔtant pas ɔl na fɔ no se ɛp de. Bɔku tɛm, dɛn kin sɔlv dɛn prɔblɛm ya. Di wan dɛn we de wok fɔ di wɛlbɔdi biznɛs kin ɛp yu fɔ kɔntrol dɛn prɔblɛm ya so dat yu go kɔntinyu fɔ gi pikin in bɛlɛ fɔ lɔng tɛm we yu want.

Udat a kin gɛt ɛp fɔ gi pikin in bɛlɛ?

Ilɛksɛf yu de lan aw fɔ gi pikin bɔbi ɔ yu de tray fɔ sɔlv prɔblɛm, yu go de wɔnda udat fɔ aks fɔ ɛp. Yu kin bigin ɔltɛm wit yu famili dɔktɔ ɔ ɔbstetrician-gynecologist. Ɔ yu kin want fɔ si pɔsin we gɛt spɛshal trenin fɔ gi pikin in bɛlɛ. Na sɔm ɛgzampul dɛn ya:

• Breastfeeding Medicine Specialist: Dis na dɔktɔ we gɛt bɔd sɛtifiket ɛn we dɔn gɛt advans trenin fɔ gi pikin bɔbi. Dɛn kin no ɛn trit ɔl di prɔblɛm dɛn we kin apin we pɔsin de gi in mama in bɛlɛ, frɔm di nipples we de at to mastitis. Dɛn kin gi ɛdyukeshɔn ɛn sɔpɔt bak.
• Intanɛshɔnal Bɔd Sɛtifiket Laktashɔn Kɔnsult (IBCLC®): Laktashɔn kɔnsult kin gi klinik kia. Dis min se dεn kin tek yu mεdikal histri, lan bכt yu pikin in bεlε, εn mek wan plan fכ εp.
• Eduketɔ ɔ Kɔnsul fɔ gi pikin in mama in bɛlɛ ɛn fɔ gi pikin milk: Dɛn pipul ya kin gi dɛn bɛsik ɛdyukeshɔn ɛn advays. Dis min se dɛn kin tich yu bɔt aw fɔ gi pikin bɔbi ɛn aw fɔ mek milk ɛn ansa yu kwɛstyɔn dɛn. Na lɛk 20 difrɛn wok dɛn de insay dis kategori. Dɛn tin ya na Sɛtifiket Breastfeeding Kɔnsul (CBC) ɛn Sɛtifiket Laktashɔn Ɛdyukeshɔn (CLE).
• Pipul dɛn we de sɔpɔt yu fɔ gi pikin in mama in bɛlɛ: Dis na pɔsin we gɛt ɛkspiriɛns fɔ gi pikin in bɛlɛ ɛn we rɛdi fɔ yuz da ɛkspiriɛns de fɔ ɛp yu. Dɛn kin gi ɛdyukeshɔn ɛn sɔpɔt di we aw dɛn kɔmpin dɛn de wok. Yu go si taytul dɛn lɛk Breastfeeding Peer Counselor (BPC) ɛn La Leche League Leader (LLLL).

Sɔntɛnde yu nɔ nid spɛshal pɔsin, na jɔs wan pe fɔ ɛkstra an. Dis na di say we yu kin gɛt sɔpɔt frɔm yu sɔpɔta dɛn. Nɔ shek fɔ aks yu patna ɔ pɔsin we yu lɛk fɔ de wit yu we yu de gi pikin in bɛlɛ. Dɛn kin bay tin dɛn to yu, sɛn bebi gud tin dɛn to yu, ɔ jɔs de fɔ yu we yu nid fɔ gɛt bɔst.

Yu gɛt ɛni kwɛstyɔn bɔt aw fɔ gi pikin in bɛlɛ?

Bɔku pipul dɛn kin wɔri ɛn fred bɔt sɔm tin dɛn we dɛn kin du we dɛn de gi pikin dɛn bɛlɛ. Di tin we impɔtant pas ɔl na fɔ mɛmba fɔ aks ɔl di kwɛstyɔn dɛn we yu nid fɔ no bɔt aw fɔ kia fɔ yu pikin. Nɔ fred fɔ sheb ɛnitin we de na yu maynd wit yu dɔktɔ. I bεst fɔ no gud gud wan bifo yu disayd fɔ du impɔtant tin bɔt aw fɔ gi pikin in bɛlɛ.

Na sɔm kwɛstyɔn ɛn ansa dɛn we pipul dɛn kin aks:

Mi bɔdi tu smɔl fɔ mek a gi mi mama in bɛlɛ?

Nɔ, di sayz we yu gɛt di mama in bɛlɛ nɔ de afɛkt di we aw yu ebul fɔ gi pikin in mama in bɛlɛ. di amount of milk we yu brεst de prodyuz de dipכnt pan yu כl hεlth εn aw yu pikin de it.

Yu tink se we yu gi pikin in bɛlɛ, i kin at?

Fɔ gi pikin in mama in bɛlɛ nɔ fɔ at. If i du dat, i go bi se na bikɔs yu pikin nɔ de latch fayn. Yu wɛlbɔdi prɔvayda kin ɛp yu fɔ lan aw fɔ lat pan ɛn latch pan fayn fayn wan. If yu stil gɛt pen, tɛl yu dɔktɔ so dat dɛn go luk fɔ ɔda tin dɛn we kin mek yu fil pen.

Yu tink se i nɔ izi fɔ gi pikin in bɛlɛ?

Ɔlman in ɛkspiriɛns difrɛn. Jɛnɛral wan, fɔ gi pikin in bɛlɛ na sɔntin we pɔsin fɔ lan ɛn praktis.

Insay di fɔs tu ɔ tri wik, yu kin fil lɛk se yu nid 4 an fɔ du am. Bɔt fɔ lan fɔ gi pikin in mama in bɛlɛ tan lɛk fɔ lan fɔ rayd baysikul. Yu kin ɔndastand di men tin dɛn bay we yu rid di instrɔkshɔn dɛn, bɔt yu kin rili lan fɔ du am bay we yu du am yusɛf.

Bɔku ɔspitul dɛn gɛt klas fɔ gi pikin dɛn bɛlɛ we yu kin go we yu gɛt bɛlɛ. Bɔku tɛm, nɔs ɛn kɔnsaltɛnt dɛn we de gi yu mama in bɛlɛ kin de fɔ gi yu infɔmeshɔn ɛn sɔpɔt.

Wetin a go du if a fɔ de fa frɔm di pikin?

If yu fɔ de fa frɔm yu pikin, yu kin pɔmp ɔ han ɛksprɛs yu milk. Stɔr di milk na frij ɔ friza. Yu kin gi di milk to pɔsin we de kia fɔ di pikin insay bɔtul.

If yu de go bak na wok, tɔk to yu kɔmni bɔt dɛn polisi bɔt aw fɔ blo fɔ gi pikin in mama in bɛlɛ. (I fayn fɔ aks yu kɔmni bɔt dɛn kayn tin dɛn ya na Sri Lanka bak. Sɔm kɔmni dɛn kin mek spɛshal arenjmɛnt fɔ dis).

Fɔ ɛksprɛs milk we yu de fa frɔm yu pikin de du tu tin. Wan na dat i de mek yu ebul fɔ kip milk fɔ it leta. Di ɔda wan na dat i de ɛp fɔ mek yu nɔ gɛt milk.

Wan mɛsej fɔ kɛr go na os wit yu.

Fɔ gi pikin in bɛlɛ kin bi wan pan di tin dɛn we yu kin mɛmba pas ɔl na yu layf. Bɔt mɛmba se nɔto ɔltɛm i kin kam bay insɛf ɔ i kin kam fayn fayn wan. Nɔ ɛkspɛkt yusɛf fɔ no aw fɔ gi pikin in bɛlɛ wantɛm wantɛm. Nɔ bit yusɛf if tin nɔ go lɛk aw yu bin dɔn plan.

Bifo dat, gɛda bɔku tin dɛn we yu no, aks bɔku kwɛstyɔn dɛn we yu ebul, ɛn wok klos wit wɛlbɔdi wokman we gɛt spɛshal trenin fɔ gi pikin in bɛlɛ ɛn fɔ mek milk. Dɛn kin tich yu aw fɔ bigin ɛn wetin fɔ du if yu gɛt ɛni prɔblɛm.

Mɛmba se nɔto yu wan de pan dis waka, ɛn ɛp de ɔltɛm!

` Fɔ gi pikin in mama in bɛlɛ, fɔ gi pikin in mama in bɛlɛ, fɔ gi nyu mama, fɔ ɛksprɛs milk, it, pikin in wɛlbɔdi, di bɛnifit dɛn we pɔsin kin gɛt we i gi pikin in bɛlɛ