Sɔntɛnde yu kin wek na mɔnin ɛn fil se yu big fut jɔyn de bɔn? Ɔ yu kin fil wantɛm wantɛm se yu jɔyn lɛk yu ni ɔ yu anklɛ we swel, tɔn rɛd, ɛn fil pen sote yu nɔ ebul fɔ ivin tɔch am? Dɛn tin ya kin bi sayn dɛm fɔ gɛt gaut, we bɔku pipul dɛn kin gɛt. Bɔku pipul dɛn kin sɔfa wit dis pen we dɛn nɔ kin ebul fɔ bia. Bɔt yu no se if wi pik di it we wi de it ɛvride wit sɔm kia, wi go ebul fɔ kɔntrol dis sik bad bad wan? Lɛ wi tɔk bɔt am tide.
Wetin rili na Gout?
Dis na tin we rili simpul. Fɔ tɔk am simpul wan, gaut kin apin we wan kemikal we dɛn kɔl ‘yuric acid’ de bɔku na wi blɔd. we dis yכrik asid de inkrεs, i de tכn to sכm sכm kristכl dεm we lεk shap nidul dεm εn de dכn insay wi jכint dεm. Imajin aw i go pen if dɛn put smɔl smɔl glas nidul dɛn insay wan jɔyn. Na dɛn kristal ya kin mek pɔsin fil bad bad wan, i kin swel, ɛn i kin rɛd.
Wetin na dis ‘low purine’ it?
Okay, so aw dis yuric acid de bil op na di bodi? Na dis na aw. Sɔm pan di tin dɛn we wi kin it ɛn drink na wi yon we, gɛt wan kemikal we dɛn kɔl ‘purines.’ we wi bכdi brok dεn purin dεm ya, yurik asid de kכmכt as bayprodukt. So yu ɔndastand di kɔnekshɔn, nɔto so? If yu it it dɛn we gɛt bɔku purin, yurik asid kin bɔku.
Di ‘Low-Purine Diet’ na fɔ ridyus yu it dɛn we gɛt purine ɛn kɔntrol yu yurik asid lɛvɛl. Wi de ɛnkɔrej yu bak fɔ put sɔm it dɛn na yu it we de ɛp fɔ mek yu yurik asid lɛvɛl go dɔŋ.
Udat dɛn kin bɛnifit frɔm dis it?
Ɛnibɔdi we gɛt ay yurik asid lɛvɛl na in blɔd (hyperuricemia) kin bɛnifit frɔm dis it.
- Fɔ di wan dɛn we nɔ gɛt gaut bɔt we de pan denja: Sɔntɛm yu nɔ gɛt gaut yet, bɔt yu blɔd tɛst sho se yu gɛt ay yurik asid, if yu kɔntrol yu it dis we, dat kin ɛp yu fɔ mek yu nɔ gɛt gaut tumara bambay.
- Fɔ di wan dɛm wae dɔn ɔlrɛdi gɛt gaut: Dis kin rili impɔtant fɔ pɔrsin wae dɔn ɔlrɛdi gɛt gaut fɔ stɔp di sik fɔ flay ɔltɛm ɛn fɔ ridyus pen.
- Fɔ mek yu nɔ gɛt ɔda prɔblɛm dɛn: Dis it de ɛp bak fɔ mek yu nɔ gɛt ɔda prɔblɛm dɛn lɛk di kidni ston we kin kam bikɔs di yurik asid dɔn bɔku.
Us it ɛn drink dɛn kin mek gaut wɔs?
Wi nid fɔ tek tɛm mɔ bɔt dis. Sɔm it dɛn de we kin mek pɔsin gɛt mɔ gaut pen wantɛm wantɛm. Lɛ wi si wetin dɛn bi.
| Di kayn it/drink we dɛn kin drink | Wetin mek dɛn tin ya nɔ fayn? |
|---|---|
| Drink dɛn we gɛt shuga ɛn it dɛn we swit | di rεgulεr shuga we wi de it gεt sכmtin we dεn kכl ‘fruktos’. dis fruktכz de brok dכn to yurik asid na di bכdi. So, tin dɛn lɛk drink we gɛt shuga, kek, ɛn biskit nɔ kin rili fayn fɔ yu wɛlbɔdi. |
| Rum | Pan ɔl we rɔm nɔ gɛt bɔku purin, rɔm kin ambɔg di we aw wi kin pul yurik asid kɔmɔt na wi kidni. Dis kin mek yurik asid kin gɛda ɛn gɛda na di bɔdi bak. |
| Ɔgan Mit dɛn | Purine de rili bɔku pan tin dɛn lɛk di splin, kidni, insay, ɛn bren. I fayn fɔ kɔt dɛn wan ya kɔmɔt kpatakpata. |
| Sɔm kayn mit (Rɛd Mit) . | Rɛd mit lɛk bif, bɔd, got, ɛn bekin gɛt bɔku purin. If yu it dɛn tin ya ɔltɛm, dat kin mek yu gɛt mɔ gaut. |
| Sɔm Sifud dɛn | Sɔm fish ɛn sifud dɛn lɛk sadin, ɛring, squid, shrimps, ɔysta, ɛn tuna, gɛt bɔku purin. I nɔ fayn fɔ it dɛn tin ya ɔltɛm. |
| Tɔki | Turkey mit gɛt bɔku purines bak. Nɔ it deli tik we dɛn dɔn prosɛs, mɔ. |
| Grevi ɛn Yist | Mit sos ɛn it dɛn we gɛt yist (e.g. bia) kin gɛt purin bak. |
So wetin na di bɛst it fɔ pɔsin we gɛt gaut?
Jɔs lɛk aw wi bin tɔk bɔt de bad tin, gud tin dɛn de bak we kin ɛp fɔ kɔntrol dis sik. If yu ad dɛn tin ya to yu it, dat kin mek yu fil fayn.
| Di kayn it/drink we dɛn kin drink | Wetin mek i fayn fɔ gɛt gaut? |
|---|---|
| Wata | Dis na di tin we impɔtant pas ɔl. If yu drink at le 8-10 glas wata wan de, i de ɛp di kidni fɔ pul yurik asid kɔmɔt na di bɔdi tru di urine. Dis kin ridyus di risk fɔ gɛt gaut. |
| Chɛri dɛn | Chɛri gɛt anti-inflammatory prɔpati. Dis min se dɛn kin ɛp fɔ ridyus di swel ɛn pen na di jɔyn dɛn. Risach dɔn sho bak se chɛri kin ɛp fɔ ridyus di yurik asid lɛvɛl. |
| Skim Milk we yu kin yuz | Sɔm stɔdi dɔn sho se we pɔsin drink milk we nɔ gɛt skim, i kin mek di yurik asid kɔmɔt na di bɔdi kwik kwik wan ɛn i kin ɛp bak fɔ mek di jɔyn dɛn nɔ inflamɛns. |
| Kɔfi | Kɔfi gɛt difrɛn kayn asid pas yurik asid. If yu drink kɔfi ɛvride i de ridyus di rit we di purin dɛn de chenj to yurik asid ɛn i de mek di rit we yurik asid de kɔmɔt na di bɔdi go ɔp. |
| Vɛjitebul ɛn frut dɛn | Bɔku pan di vɛjitebul ɛn frut dɛn nɔ gɛt bɔku purin. Pan ɔl we sɔm vɛjitebul dɛn (e.g. spinach, kɔliflawa) gɛt smɔl ay purine lɛvɛl, dɛn nɔ pruv se dɛn kin afɛkt di gaut simptom dɛm. So it yu vegjetabul ɛn frut dɛn ɛn nɔ fred. |
Wetin na di bɛnifit dɛn we dis it de gi?
Bɔku bɛnifit dɛn de fɔ kɔntrol it dis we.
- Yurik asid we de ridyus: Dis na di men bɛnifit. If yu it fayn it, dat kin ɛp fɔ ridyus di yurik asid ɛn mek yu nɔ gɛt gaut pen ɛn prɔblɛm dɛn.
- We yu de lɔs yu wet: Tink bɔt am, we yu nɔ it shuga, swit, ɛn rɛd mit, natin nɔ go mek yu bɔdi nɔ gɛt bɔku bɔku bɔdi. We yu lɔs yu wet, i gɛt tu bɛnifit dɛn. Wan pan dɛn na dat, we yu lɔs yu wet, dat kin mek yu nɔ gɛt gaut. Di ɔda wan na dat we wi lɔs wi wet, dat kin mek di prɛshɔn we de pan wi jɔyn dɛn nɔ bɔku, mɔ na say dɛn lɛk di ni ɛn anklɛ dɛn. Dis kin mek bak pɔsin nɔ gɛt bɔku pen frɔm di pen.
- Nɔ nid fɔ tek mɛrɛsin: Ɔndastand dis gud gud wan. Dis it nɔ min se yu fɔ stɔp fɔ tek di mɛrɛsin we yu dɔktɔ tɛl yu fɔ it. Nɔ ɛva stɔp fɔ tek mɛrɛsin if yu nɔ gɛt dɔktɔ advays. Bɔt if yu kɔntrol di tin dɛn we yu de it, apat frɔm di mɛrɛsin dɛn, dat go mek yu ebul fɔ kɔntrol di sik. Sɔntɛm if yu kɔntinyu dis we, yu dɔktɔ go ebul fɔ ridyus di doz fɔ yu mɛrɛsin.
Nɔto we nɔ gɛt in bad bad tin dɛn.
Lɛk ɛnitin, dis it kin gɛt sɔm prɔblɛm dɛn.
- Sɔm tin we de stɔp pɔsin fɔ du sɔntin: Dis na tin we de mek pɔsin nɔ ebul fɔ du sɔntin smɔl. Yu fɔ lɛf bɔku tin dɛn we wi lɛk, lɛk shuga, swit, ɛn rɔm fɔ lɔng tɛm. Dat kin at fɔ sɔm pipul dɛn. Bɔt we yu tink bɔt yu wɛlbɔdi biznɛs, i fayn fɔ sakrifays.
- Yu kin ridyus di omega-3 we yu de it: Sifud na di bɛst ples fɔ gɛt omega-3 fat asid. Dɛn omega-3 ya rili valyu fɔ ɛp fɔ ridyus di pen na di jɔyn dɛn ɛn di inflamɛns. So we yu stɔp di kayn fish dɛn, yu go ebul fɔ gɛt smɔl pan dɛn fish ya. Bɔt yu kin tɔk to yu dɔktɔ ɛn tek sɔntin lɛk fish-ɔyl supamakit if nid de.
- Dis nɔto kɔmplit mɛrɛsin: Dis bak rili impɔtant. Dis it nɔmɔ nɔ go ebul fɔ mɛn gaut ɔltogɛda.
Dis it nɔto di wangren tritmɛnt fɔ gaut. I nɔto tin we pɔsin kin yuz fɔ tek mɛrɛsin in ples. Fɔ mek yu gɛt di bɛst rizɔlt, yu fɔ yuz dis it wit di mɛrɛsin we yu dɔktɔ gi yu.
Fɔ dɔn, dis it we nɔ gɛt bɔku purine nɔto jɔs fɔ pipul dɛn we gɛt gaut, bɔt fɔ ɔlman in wɛlbɔdi in jɔnaral. I de ridyus shuga, rɔm, ɛn mit we dɛn dɔn prosɛs ɛn i de put frut ɛn vɛjitebul dɛn fɔs. If yu gɛt gaut, ɔ yu de pan denja fɔ gɛt gaut, i fayn fɔ tɔk to yu dɔktɔ ɛn tray dis it.
Mɛsej we dɛn kin kɛr go na os
- Gaut kin kam bikɔs di yurik asid we de na di blɔd de bɔku. Dɛn tin ya we de na di jɔyn dɛn kin mek pɔsin fil pen bad bad wan.
- If yu it it dɛn we gɛt bɔku purin (rɛd mit, sɔm sifud, shuga, rɔm) i kin mek yu gɛt bɔku yurik asid. I rili impɔtant fɔ avɔyd dɛn tin ya.
- Drink bɔku wata ɛvride. If yu ad tin dɛn lɛk chɛri, skim milk, ɛn kɔfi to yu it, dat kin ɛp yu.
- Dis it na adjɔst to mɛrɛsin, nɔto fɔ tek in ples. Ɔltɛm fala wetin yu dɔktɔ tɛl yu fɔ du.
- Tɔk to yu dɔktɔ bifo yu chenj ɛnitin we yu de it, mɔ if yu gɛt ɔda sik dɛn we yu de mɛn.
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