Yu kin fil rili ful ivin afta yu it smɔl it? Yu gɛt bɛlɛ pen, yu gɛt nɔys, ɔ ivin vɔmit? If yu gɛt dɛn kayn sik ya ɔltɛm, yu kin gɛt wan sik we dɛn kɔl gastroparesis. Nɔ fred we yu yɛri dis, dis na prɔblɛm we bɔku pipul dɛn gɛt. Lɛ wi tɔk bɔt am jɔs tide.
Wetin rili na gastroparesis?
Fɔ tɔk am simpul wan, gastroparesis na wan sik we yu bɛlɛ ɔ yu bɛlɛ kin ɛmti sloslo pas aw i kin ɛmti. Dɔktɔ dɛn kin kɔl dis bak ‘delayed gastric emptying’. Dis kin mek tin lɛk fɔ fil ful afta yu dɔn it, nɔs, ɛn bɛlɛ pen. Dis kin mek bak yu nɔ gɛt di kalori, vaytamɛn, ɛn minral dɛn we yu nid.
nכ spεsifi k "gastroparesis diet" de fכ dis. Bɔt if yu mek sɔm chenj dɛn pan di we aw yu de it ɛn di tin dɛn we yu de it, yu go rili ridyus di prɔblɛm we yu de fil. Yu dɔktɔ kin sɛn yu to pɔsin we sabi bɔt it. Dɔn dɛn kin mek wan plan fɔ it we go fayn fɔ yu. Lɛ wi luk sɔm kɔmɔn tin dɛn we pɔsin kin du.
Lɛ wi chenj di we aw wi de it ɛn pripia it.
Wi men gol fɔ bi fɔ gi yu bɔdi di rayt it we i nid pan ɔl we wi de ridyus yu sik dɛn. Pan ɔl we nɔto ɔlman go gɛt di sem tin, dɛn advays ya fɔ ɛp yu.
- Inkrisayz di nɔmba fɔ it ɛn ridyus di it we yu de it wan tɛm: Bifo yu it big it wan tɛm, tray fɔ it 4-6 smɔl it dɛn wan de. Dis go ɛp yu bɛlɛ fɔ ɛmti kwik bikɔs yu nɔ go de it tumɔs wan tɛm. Smɔl it kin bi lɛk 1 ɔ 11⁄2 kɔp it.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔs: It sɔntin we gɛt fayn fayn tin dɛn bifo yu fil ful. Nɔ ful yu bɛlɛ wit ɛmti kalori lɛk dɛzat ɛn snek.
- Blend yu it ɛn drink am: Dis na advays we rili impɔtant. Liquid de ɛmti yu bɛlɛ fast pas sɔlid it dɛn. So, put yu it (ilɛksɛf na mit, fish, ɔ chukchuk) insay blɛnda wit smɔl wata, frut jus, milk, ɔ brot fɔ mek wata ɛn drink am.
- Ridyus Fayba ɛn Fat: Dɛn tu tin ya kin mek yu bɛlɛ ɛmti. If i pɔsibul, nɔ it pas 2-3 gram fayv wan tɛm. Tray fɔ kip di tɔtal fat we yu de it to 30-50 gram fɔ wan de.
- Ad mɔ likwid fat: Sɔntɛnde, likwid fat kin izi fɔ dayjɛst pas sɔlid fat. Dis kin bi gud sɔlvishɔn if yu de pan kalori dɛfisit.
- Chew yu it fayn fayn wan: Sɔlid it nɔ kin izi fɔ yu bɛlɛ fɔ dayjɛst. So, bifo yu swɛla, yu fɔ chew yu it fayn fayn wan, lɛk mash potato .
- Drink bɔku wata ɛn wata:Drink bɔku wata ɔl di de. If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu nɔys wɔs. If yu de vɔmit bɔku tɛm, yu dɔktɔ kin tɛl yu fɔ drink sɔntin we gɛt shuga ɔ ilɛktrɔlayt, lɛk Jeevani.
- Sɔlid it na mɔnin, likwid leta insay di de: Fɔ it smɔl sɔlid it na mɔnin ɛn chenj to likwid it (e.g., sup, smoothie) fɔ di ɔda pat pan di de kin ɛp. If yu sik bad bad wan, yu dɔktɔ kin tɛl yu fɔ it ɔl di wata fɔ sɔm tɛm.
Lɛ wi de fa frɔm dɛn it ɛn drink ya fɔ sɔm tɛm.
Sɔm it kin mek yu sik dɛn wɔs. Di tebul we de dɔŋ ya de ɛksplen dis mɔ.
| Wetin fɔ avɔyd | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Sɔlid it dɛn we gɛt bɔku fat | Mit dɛn we dɛn dɔn prosɛs lɛk sosish, ɔt dɔg, ɛn ɛni it we dɛn dɔn frɛsh ɔ we gɛt gris. Pik di tin dɛn we nɔ gɛt bɔku fat ɔ we nɔ gɛt fat. |
| Fɔ it dɛn we gɛt bɔku fayv | Dɛn tin ya at fɔ dayjɛst. sכmtεm di fayv dεm kin kכlכp tכgeda εn fכm wan bכdi na di bεlε. Dɛn kɔl dis wan bezoar. Fɔ ɛgzampul: raw frut (apul, bɛri, kokonat, ɔrɛnj), raw vɛjitebul (kabij, kɔn, bins, potato skin), ɔl gren, nɛt ɛn nɛt bɔta, nɛt lɛk lentil, ɛn chikip. |
| Fɔd dɛn we at fɔ dayjɛst | Mit dɛn we at fɔ dayjɛst lɛk stik, ɛnitin we gɛt skin. |
| Di it dɛn we dɛn kin mek wit milk | Yu kin gɛt prɔblɛm fɔ dayjɛst di shuga laktɔs we de insay milk. Bifo dat, yuz milk we nɔ gɛt laktɔs ɔ sɔntin lɛk soya milk. |
| Rɔm ɛn smok | Dɛn tu tin ya de slo mɔ di rit we di bɛlɛ de ɛmti. |
| Drink dɛn we gɛt kabon | Di briz bɔbul dɛn we de insay drink lɛk soda kin mek yu bɛlɛ fil ful. |
If yu drink bɔku bɔku wata wan tɛm, dat kin mek bak yu fil ful. So sip wata sloslo we yu de it.
So, wetin wi fɔ it?
Yu kin gɛt fɔ tray fɔ it difrɛn it dɛn fɔ no wetin go wok fɔ yu, bɔt na sɔm it dɛn we yu dɔktɔ go tɛl yu fɔ it.
| Di kayn it we dɛn kin it | Tin dɛn we yu kin it |
|---|---|
| Stach dɛn | Wait bred, wayt pasta, krak krak. |
| Grens dɛn we dɛn kin mek | Wait rays, instant oats, siriɔs tin dɛn we nɔ gɛt bɔku fayv. |
| Protɛin we de mek pɔsin gɛt | Chikin, fish, tofu, slim bif, smol nat bɔta (1-2 tebul spɔnj). |
| Frut | Fɔd dɛn we dɛn dɔn pul, we dɛn dɔn bɔy, ɔ we dɛn put insay tin. Ɛgzampul dɛn: apul, banana, pich, pia, kantalɔp. |
| Plant dɛn | Vegjetabul dɛn we dɛn dɔn bɔy fayn ɛn we dɛn dɔn pul. Fɔ ɛgzampul: karɔt, zukini, pɔmpin, bɛl pepa, swit pata we dɛn dɔn pul ɔ pɔt. |
| Di it dɛn we dɛn kin mek wit milk ɔ ɔda tin dɛn we dɛn kin it | Skim milk, soya/rays/almɔnd milk, chiz we nɔ gɛt bɔku fat, yogɔt, pudin. |
| Drink dɛn we gɛt bɔku kalori | Frut jus, milkshake, protin smoothie, drink we gɛt nyutrishɔn. |
Sɔm ɔda impɔtant advays dɛn
- Sidɔm stret: Sidɔm stret we yu de it ɛn fɔ at le wan awa afta yu dɔn it. Nɔ ledɔm. Dis go mek yu bɛlɛ nɔ gɛt bɔku prɛshɔn.
- Tek shɔt waka: If yu waka shɔt afta yu dɔn it, dat kin mek yu nɔ gɛt di sik.
- Kip yu it dayari: Rayt wetin yu de it ɛvride ɛn aw yu de fil afta yu it am. Dis go ɛp yu fɔ ɔndastand us it dɛn de mek yu nɔ fil fayn.
Di rilayshɔn bitwin gastroparesis ɛn dayabitis
Dis na pɔynt we rili impɔtant. If dɛn nɔ kɔntrol di sik we dɛn kɔl dayabitis fayn fayn wan, i kin mek bak di bɛlɛ ɛmti te. Di rizin fɔ dis na bikɔs we di shuga na di blɔd de bɔku fɔ lɔng tɛm, i kin pwɛl di nerv dɛn. Dis kin afɛkt bak di nɛf dɛn we de na di bɛlɛ.
So, if yu gɛt dayabitis, i impɔtant fɔ tɔk to yu dɔktɔ ɛn kɔntrol di shuga we yu gɛt na yu blɔd fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Gastroparesis na wan sik we di bɛlɛ de ɛmti leta pas aw i nɔmal.
- Bifo yu it bɔku tin wan tɛm, it smɔl smɔl it dɛn bɔku tɛm insay di de.
- Ridyus it dɛn we gɛt bɔku fat ɛn fayv as mɔ as yu ebul.
- I izi fɔ digest it dɛn we gɛt wata pas sɔlid it dɛn. Chew ɛn krɔs it fayn fayn wan bifo yu swɛla.
- Kip wan it dayari fɔ no us it dɛn we at fɔ yu.
- Bifo yu chenj ɛnitin we yu de it, mek shɔ se yu tɔk to yu dɔktɔ.
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