Bɔku tɛm yu kin gɛt bɛlɛ at? Lɛ wi tɔk bɔt sik dɛn we de na di bɛlɛ!

Bɔku pan wi dɔn gɛt sɔm bɛlɛ diskɔmfɔt sɔm tɛm na wi layf, nɔto so? Sɔntɛnde, i kin bi se yu de blo, yu bɛlɛ de at, ɔ yu jɔs nɔ ebul fɔ go na di bafa. Sɔm pan dɛn tin ya kin bɛtɛ insay wan ɔ tu dez. Bɔt sɔmtɛm, dɛn kayn diskɔmfɔt ya kin bi sayn fɔ wan big prɔblɛm we kin te smɔl ɔr kin apin bɔrku tɛm. Na da tɛm de wi nid fɔ tink bɔt sik dɛn we de na di bɛlɛ . So, tide wi go tok abaut dis fo simpul we we yu go andastan.

Wetin na di sik dɛn we kin kam pan pɔsin in bɛlɛ?

Fɔ tɔk am simpul wan, dis de tɔk bɔt di difrɛn sik ɛn kɔndishɔn dɛn we de afɛkt yu dijestiv sistɛm (Gastrointestinal (GI) tract) . Naw yu go de wɔnda wetin na di dijestiv sistɛm. Na di wan ol rod we di it we yu de it de kɔmɔt na yu mɔt to yu bɛlɛ, usay i de digest, absɔb, ɛn pul am as west. Dis kin min yu mɔt, yu trot, yu it, yu bɛlɛ, yu smɔl intestinal, big intestinal, rɛktum , ɛn di ɔgan dɛn we de ɛp yu fɔ dayjɛst it, lɛk di liva, pankrias, ɛn gal blad . So if prɔblɛm de ɛnisay na dis sistɛm, na dat wi kin kɔl GI sik.

Tu men kayn GI sik dɛn de:

Dɛn kin sheb dɛn sik ya mɔ to tu pat.

1. Sik dεm wae de kam kwik εn bεtεh insay sכm tεm (Acute GI Diseases) .

Dɛn sik ya kin bigin wantɛm wantɛm ɛn kin te fɔ shɔt tɛm, lɛk fɔ sɔm dez ɔr sɔm wik. Fɔ ɛgzampul, sɔntɛnde wi kin gɛt dayarɛa afta wi it sɔntin we nɔ fayn fɔ wi, ɛn na dat kin apin. Dɛn tin ya kin bɛtɛ kwik kwik wan if dɛn trit dɛn fayn.

2. Kronik GI Disiz dɛm

Dɛn kayn sik ya kin te fɔ sɔm mɔnt, ivin fɔ lɔng lɔng tɛm. Dɛn kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm ɛn chenj dɛn layf.

Apat frɔm dat, dɛn kin klas dɛn GI sik ya bak pan ɔda we:

Funshɔnal GI Disiz dɛm

Dis na spɛshal tin smɔl. Wetin kin apin ya na dat we yu dɔktɔ de chɛk yu, ɔ ivin du ɛndoskopi, i nɔ kin ebul fɔ fɛn ɛni strɔkchɔral difrɛns we pɔsin kin si, lɛshɔn, ɔ nodul na yu dijestiv sistɛm. Bɔt, yu gɛt sɔm sayn dɛn. I tan lɛk se natin nɔ bad wit di mashin, bɔt i nɔ de wok. Tin dεm lεk bowel dysfunction εn inkrεs sεnsitiviti na dεn kin apin ya.

Strukchɔral GI Sik dɛn

Na ya, we di dɔktɔ de chɛk yu dijestiv sistɛm , i kin si klia wan sɔntin we nɔ rayt, lɛk we yu de inflamɛns (we yu de swel), we yu blok, we yu wund, ɔ we yu nɔ de gro fayn . dis kin bi likl mכr komplεks pas ``fכnshכnal`` sik dεm.

Smɔl mɔ bɔt Functional GI Diseases

Fɔ bi ɔnɛs, wi ɔl dɔn gɛt ``functional'' GI prɔblɛm lɛk dis na sɔm tɛm na wi layf.Kɔnstipɛshɔn (nɔ ebul fɔ pas stɔl fayn fayn wan), blo, ɛn dayarɛa na sɔm pan di bɛst ɛgzampul dɛn. Dɛn tin ya kin mek yu nɔr fil fayn na yu dijestiv sistɛm, ɛn yu kin gɛt difrɛn kayn sayn dɛm.

Lɛ wi si wetin na di men rizin dɛn fɔ dis?

• Dayt: Dayt we nɔ gɛt bɔku fayv, it bɔku tin dɛn we dɛn dɔn prosɛs.
• Nɔ ɛksesaiz: Nɔ ɛksesaiz fɔ di bɔdi.
• Di we aw yu de liv yu layf: We yu de travul, ɔ we yu de chenj di tin dɛn we yu de du ɛvride.
• Stret ɛn wɔri: Na dis kin mek bɔku sik dɛn.
• Fɔ kɔntrol di we aw yu want fɔ go na di bafa: Yu nɔ tink se dat na fayn tin fɔ du?
• Sɔm mɛrɛsin dɛn: I kin bi bak bikɔs ɔf sɔm mɛrɛsin dɛn we yu de tek.
• di chenj dεm na di כmon dεm: lεk we uman bεlε εn we uman de mεnstra.
• Fɔ fil bɔt sɔm it dɛn: Sɔm it dɛn nɔ kin izi fɔ yu.

Bɔrku tɛm, dɔktɔ dɛn kin se fɔ chenj yu layf as tritmɛnt fɔ dɛn ``functional`` GI sik ya. Dis min se yu fɔ it mɔ it dɛn we gɛt fayv (frut, vɛjitebul, ɛn grɛn), drink bɔku wata, du sɔm ɛksɛsayz ɛvride, ɛn no ɛn avɔyd it dɛn we de mek yu vɛks. Sɔntɛnde, dɛn prɔblɛm ya kin bɛtɛ fɔ dɛnsɛf insay sɔm dez.

Strukchɔral GI Sik dɛn

Dɛn tin ya kin kɔmplikt smɔl pas di sik dɛm wae wi bin dɔn tɔk bɔt ``Functional``, ɛn sɔmtɛm dɛn kin siriɔs . Insay dɛn sik ya, dɔktɔ kin si klia wan sɔntin lɛk inflamɛns, blok, ɔ injuri we i de chɛk yu dijestiv sistɛm. Dɛn tin ya nɔ kin izi fɔ mek dɛn chenj dɛn layf nɔmɔ, ɛn bɔku tɛm dɛn kin nid fɔ tek mɛrɛsin ɔ ivin ɔpreshɔn . Ɛmoroyd, kɔlon polip, ɛn inflammatory bowel disease (IBD) na sɔm ɛgzampul dɛn bɔt dɛn tin ya.

Wetin na di GI sik dɛm we kin bɔku pas ɔl?

dכkta dεm we spεshal pan sik dεm na di dijestiv sistεm dεn kכl dεm ``Gastroenterologists.'' Lε wi tek wan luk pan sכm pan di kכmכn GI sik dεm we dεn de trit.

1. Kɔnstipɛshɔn

Dis kin mek i nɔ izi fɔ pas di stɔl, ɔ i kin tek sɔm dez fɔ go na di bafa. I kin gɛt strɔng prɛshɔn we yu gɛt bɔdi we yu de muv. Bɔku tɛm yu kin kɔntrol dis bay we yu drink mɔ wata ɛn it tin dɛn we gɛt bɔku fayv . Laxatives we dɛn kin bay we dɛn nɔ kin bay kin ɛp bak. Bɔt if dis prɔblɛm kɔntinyu, i go fayn fɔ mek yu go to dɔktɔ.

2. Iritabl Bɔwel Sindrom (IBS) .

Dis na prɔblɛm we bɔku pipul dɛn gɛt. wetin de apin ya na dat di mכsul dεm na yu intestכn dεm de kכntrakt mכr כ sכm pas aw i nכmal.. So, sɔm sayn dɛm lɛk bɛlɛ kramp, blo, ɛn flatulɛns kin apin. Dɛn kin kɔntrol dis bay we yu chenj di it dɛn we yu de it ɛn di mɛrɛsin dɛn we dɔktɔ gi yu.

3. Ɛmɔroyd

Dis na we di blɔd vesel dɛn we de insay ɔ rawnd yu rɛkɛt kin swel . Stren we yu de muv yu bɔdi na di men tin we kin mek yu bɔdi. Yu kin ebul fɔ mɛn ɛmoroyd bay we yu de pul di kɔnstipɛshɔn ɛn tek stɛp fɔ ridyus di strɛs. Sɔntɛnde, dɛn kin nid fɔ pul big big ɛmoroyd dɛn we de mek pɔsin fil pen.

4. Divεrtikul sik

dis na we sכm sכm paus dεm we dεn kכl ``Diverticula`` de divεlכp na di wכl fכ yu big intestin . Dɛn kin kɔl dɛn tin ya bak ``Diverticulosis``. we dεn pכch dεm ya gεt infεkshכn, dεn kכl am ``Diverticulitis`` . Dis kin mek blɔd kɔmɔt ɛn blok na di insay. Fɔ it it we gɛt bɔku fayv, ``Antibiotics``, ɛn sɔntɛnde ivin ɔpreshɔn kin nid fɔ du am.

5. Kɔlɔn polip ɛn kɔlon kansa

Kolorektal kansa na wan pan di kayn kansa wae de pasmak tide. Bɔku pan dɛn kansa ya kin bigin as smɔl smɔl tin dɛn we de gro (colon polyps) we de fɔm na di layn na di big intestin . Dɛn polip ya nɔ kin gɛt kansa (benign) fɔs. Bɔt, dɛn kin tɔn to kansa as tɛm de go. Na dat mek i impɔtant fɔ no ɛn pul dɛn kwik kwik wan tru tɛst lɛk kɔlonɔskɔpi . If dɛn no di kansa kwik kwik wan, i go mɔs bi se i go wɛl kpatakpata.

Mɛmba se i rili impɔtant fɔ mek dɛn chɛk yu fɔ gɛt kansa na yu kɔlon wan wan tɛm, fɔ bigin afta yu dɔn ol 45 ia.

6. Kolaytis – Inflameshɔn na di kɔlon

Dis nɔto wan sik, bɔt na wan jenɛral nem fɔ wan grup fɔ sik dɛn we kin mek di intestinal dɛn inflamɛns . Di sayn dɛm kin bi dayarɛa, blɔd na di stɔl, bɛlɛ pen, ɛn fɔ muv yu bɔdi ɔltɛm. Ulcerative colitis ɛn Crohn’s disease na tu pan di men sik dɛm na dis grup.

7. Siliak sik

Dis na we yu it it dɛn we gɛt gluten (wan prɔtin we de insay grens lɛk wit ɛn bali), ɛn yu dijestiv sistɛm bigin fɔ gɛt prɔblɛm. Di sayn dɛm kin bi wae yu bɛlɛ de pen, yu de blo, ɛn yu gɛt gas. Dɛn kin tek dis bak as ɔtoimyun kɔndishɔn . Dis na bikɔs yu yon imyun sistɛm de atak di gluten. Dis atak kin pwɛl yu smɔl intestinal ɛn mek i stɔp fɔ wok fayn fayn wan.

8. Gastritis – Inflameshɔn na di bɛlɛ

Dis kin min se di insay wɔl na yu bɛlɛ inflamɛns.. Sɔm kayn sik lɛk wae yu nɔr kin want fɔ it, yu bɛlɛ kin pen, ɛn yu kin gɛt nɔys. I kin kam wit infεkshכn, sכm kεmεkal dεm, εn ``Autoimmune'' sik dεm. Bɔrku tɛm, i kin wɛl insay sɔm dez wit mɛrɛsin wae nɔr de na kɔt.

9. Gastroenteritis – Inflameshɔn na di bɛlɛ ɛn di intestines

Dis na we di inflamɛns de kɔmɔt na di bɛlɛ to di insay . Di men sayn dɛm na di bɛlɛ pen, vɔmit, ɛn dayarɛa. Dis kin bi bikɔs ɔf baktriyal infɛkshɔn frɔm it we dɔn pwɛl (fud pɔyzin) ɔ sɔntin lɛk bɛlɛ vayrɔs (bɛlɛ flu) . Wi ɔl dɔn gɛt dis apin to wi at least wan tɛm na wi layf.

10. Asid riflɔks/Gastroɛsophageal riflɔks sik (Asid riflɔks/GERD) .

dis na we di bεlε asid de kam bak כp insay di εsophagus (fud paip) εn di trot . Dis kin mek yu chɛst ɛn yu trot bɔn. Dɛn kin trit am wit mɛrɛsin, chenj di it we dɛn de it, ɛn sɔntɛnde dɛn kin du ɔpreshɔn pan am.

11. Laktose intolerans

Dis kin apin we yu smɔl intestinal nɔ ebul fɔ dayjɛst laktɔs fayn fayn wan, we na wan shuga we de insay milk ɛn tin dɛn we dɛn mek wit milk . Di sayn dɛm kin bi dayarɛa, blo, ɛn gas. Di men tritmɛnt na fɔ avɔyd it ɛn drink we gɛt laktɔs.

12. Indigestion/Dyspepsia we nɔ de it fayn

Dis kin min fɔ pen ɔ nɔ kin fil fayn na di bɛlɛ afta yu dɔn it . Dis kin rili kɔmɔn. I kin apin insay sɔm minit to sɔm awa afta yu dɔn it. If yu tek wan mɛrɛsin we de mek yu nɔ gɛt asid, dat kin mek yu fil fayn.

13. Barrett in εsophagus

Dis kin chenj di we aw di layn na yu εsophagus (fud paip) de luk . Sɔmtɛm, di sayn dɛm kin dɔn kpatakpata. Bɔt bɔku tɛm i kin bi bikɔs ɔf di asid riflɔks we de kɔntinyu (Chronic acid reflux/GERD). Pipul wae gɛt dis sik kin gɛt smɔl kansa na dɛn εsophageal .

Wetin wi kin du fɔ mek wi nɔ gɛt GI sik?

Tin dɛn de we wi kin du fɔ ridyus di risk fɔ gɛt bɔku GI sik dɛn.

• It it we gɛt fayn fayn tin dɛn fɔ it: Put vɛjitebul, frut, ɛn grɛn we gɛt fayv, we gɛt fresh, insay yu it. Ridyus fast fud ɛn it dɛn we gɛt ɔyl.
• Ɛksesaiz fɔ sɔm dez insay di wik: I rili impɔtant fɔ mek yu bɔdi kɔntinyu fɔ wok.
• Go na di bafa jɔs lɛk aw yu nid fɔ du am: nɔ ol am insay.
• Gɛt skrinin fɔ kɔlon kansa ɔltɛm: Ɛspɛshali afta yu dɔn ol 45 ia.
• Si dɔktɔ ɛvri ia fɔ mek dɛn chɛk yu wɛlbɔdi.

Fɔ liv wit wan prɔblɛm wit di dijestiv disɔda kin tranga sɔm tɛm. E kin tranga fɔ kɔntrol di sayn dɛm ɛn fɔ gɛt rilif. Bɔt mɛmba se nɔto yu wangren de. Bɔku bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit dɛn prɔblɛm dɛn ya. Yu dɔktɔ ɛn di tim we de kia fɔ yu wɛlbɔdi biznɛs de ya fɔ ɛp yu. Tɔk to dɛn bɔt yu prɔblɛm dɛn ɛn aw dɛn de afɛkt yu layf. Dɛn go lisin to yu ɛn tɛl yu bɔt di bɛst tritmɛnt fɔ yu sityueshɔn.

Di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba

Digεstiv sistεm sik dεm na difrεn grup fכ sik dεm. Sɔm dɛn simpul ɛn dɛn kin wɛl kwik kwik wan. Sɔm kin nid fɔ gɛt tritmɛnt fɔ lɔng tɛm.

Di tin we impɔtant pas ɔl na, if yu gɛt bɛlɛ pen ɔltɛm ɔ yu nɔ de fil fayn, ɔ if i kin apin ɔltɛm, nɔ ignore am. Fɔ tru, yu fɔ go to dɔktɔ fɔ advays yu.

If yu du dat, yu kin no di rayt tin we yu gɛt ɛn bigin fɔ tek di rayt tritmɛnt kwik kwik wan. Dɔn yu kin wɛl kwik kwik wan ɛn du yu wok dɛn we yu de du ɛvride wit gladi at.

` Dijestiv sistεm, bεlε sik, kכnstipεshכn, εmoroyd, gastritis, asid rεfluks, IBS