Lɛ wi lan bɔt di fɔs tri mɔnt we yu gɛt bɛlɛ.

I nɔmal fɔ mek yu fil bad bad wan, yu want fɔ no mɔ, ɛn sɔntɛm yu go ivin fred we yu yɛri di nyus se yu go bi mama. Bɛlɛ na fayn fayn waka. di fכs step na dis joyn na di fכs tri mכnt, כ as wi kכl am, di ``Fכs Trimεst''. So lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin na di ej we pɔsin kin gɛt we i gɛt bɛlɛ? Aw i sheb?

Fɔ tɔk am simpul wan, di bɛlɛ kin las fɔ lɛk 9 mɔnt, ɔ 40 wiks fɔ tɔk di rayt tin. dis ol tεm dεn sheb am to tri men pat dεm, כ ``Trimesters.`` Wan ``Trimester`` na 13 wik, כ lεk tri mכnt. Yu dɔktɔ go tɛl yu bɔt aw yu pikin de gro insay sɔm wiks.

yu fכs trimεst, כ "fכs trimεst," de stat frכm di fכs de fכ yu las mεnstral tεm te to di 13 wik we yu bεlε.

Tink bɔt am, dis kin tan lɛk se i strenj smɔl, nɔto so? Yu bɛlɛ kin rili bigin frɔm di fɔs de we yu gɛt di las tɛm we yu gɛt bɛlɛ. dis na wetin dכkta dεn kכl ``gestational age''. Yu dɔktɔ kin kɔl di de we yu fɔ bɔn yu pikin bay we i ad 40 wiks to di fɔs de we yu go gɛt las tɛm. Dat min se bay di tεm we yu fכnכt se yu ``bεlε,'' yu go probabli bεlε bכt fכ wik! Dis kin mek yu kɔnfyus smɔl fɔs, bɔt na so i kin wok.

Lɛ wi ɔndastand di kɔlkyulɛshɔn fɔ di wik dɛn we uman gɛt bɛlɛ

di fכs tu wik dεm we yu bεlε kin rili bi pat pan yu nכmal mεnstral saykl.

• Fɔs wik: Dis na di tɛm we yu prɛgnɛshɔn kin apin.
• Wik 2: Dis na we di ovuleshɔn de apin. afta di ovuleshכn, yu eg de travul dכn di Falopian tכb go na di uterus. if i mit sεl dεm we i de travul dis joyn, fεtilayzכn de apin de.

insay di tכd wik, dis fεtilayz eg de travul go na di uterus. We i de go na di uterus, i de sheb to bɔku bɔku sɛl dɛn. we i dכn insay di uterus, i de implant insεf na di uterus wכl. Dɛn kɔl dis ``Implantɛshɔn``. dis na we yu bכdi no se yu ``bεlε``, εn afta dat siriכs chenj dεm de bigin fכ apin. fכ bכku pipul dεm, dεn pεriכd dεn kin stכp, εn wan ``pregnancy test`` kin bi ``positiv``.

Wetin yu kin ɛkspɛkt insay di fɔs tri mɔnt?

di fכs tri mכst we yu bεlε na tεm we yu kin chenj bכku bכku bכku bכku tin dεm na yu bכdi εn yu maynd. I kin bi tɛm we yu kin strɛs, ɛn yu kin gɛt bɔku kwɛstyɔn dɛn we de rɔn na yu ed. Dis na bikɔs yu ɔmon dɛn de wok kwik kwik wan. Infakt, yu de mek mɔ ɛstrojen insay dis bɛlɛ pas aw yu bin de mek insay yu wan ol layf bifo yu gɛt bɛlɛ! dis inkris na di כmon kin mek sכm bεlε simptom dεm we nכ kɔmfyut. Yu kin fil bad, yu kin blo, ɛn taya. Pan ɔl we yu nɔ go ebul fɔ si yu bɛlɛ, yu uterus de big ɛn yu blɔd de go ɔp.

Na nɔmal tin fɔ fil gladi ɛn frayd smɔl ɛn fred di sem tɛm insay dis tɛm. We yu tɔk bɔt dis wit yu padi dɛn, yu patna, ɔ dɔktɔ, dat kin ɛp yu fɔ fil fayn smɔl.

Wetin yu fɔ du insay di fɔs tri mɔnt?

Yu fɔs tri mɔnt rili impɔtant. ivin if yu nכ kin luk `bεlε` na do, bכku big chenj dεm de apin insay yu bכdi.

• Si dɔktɔ: If yu nɔ gɛt dɔktɔ yet, fɛn wan kwik kwik wan. Ɛspɛshali wan dɔktɔ we de mɛn uman dɛn we de bɔn pikin ɔ pɔsin we de mɛn uman dɛn. If yu go to dɔktɔ kwik kwik wan, dat kin ɛp fɔ mek yu nɔ gɛt prɔblɛm dɛn. Bifo yu fɔs apɔntinmɛnt, rayt ɛni kwɛstyɔn we yu gɛt ɛn tin dɛn we yu want fɔ no.
• Chek yu wɛlbɔdi inshɔrans: If yu gɛt wɛlbɔdi inshɔrans, fɛn ɔl di tin dɛn we yu go gɛt we yu gɛt bɛlɛ. Dis go mek yu no usay yu go gɛt tritmɛnt ɛn wetin fɔ ɛkspɛkt. If yu nɔ gɛt wɛlbɔdi inshɔrans, program ɛn ɔganayzeshɔn dɛn de we go ɛp yu fɔ gɛt kia bifo yu bɔn.
• Chenj na yu layf: Naw na fayn tɛm fɔ tink bɔt yu ɔl wɛl bɔdi ɛn ɛni chenj we yu nid fɔ mek na yu layf. Fɔ ɛgzampul, tink bɔt aw bɛlɛ go afɛkt yu wok, yu mɔni, yu abit, ɛn di tin dɛn we yu de du ɛvride.

Bɔku difrɛn kayn wɛlbɔdi biznɛs pipul dɛn de we kin kia fɔ yu we yu gɛt bɛlɛ, we yu de bɔn pikin, ɛn we yu bɔn pikin. Dɛn wan ya na Obstetricians, Midwives, ɛn sɔntɛnde Primary Care Physicians. As yu de pik dɔktɔ, yu kin tink bak bɔt usay yu go bɔn pikin. Pan ɔl we bɔku pipul dɛn kin disayd fɔ bɔn pikin na ɔspitul, sɔm kin lɛk fɔ bɔn pikin na say usay dɛn de bɔn pikin ɔ na os.

aw di pikin (fetus) de divεlכp insay di fכs trimεst?

di divεlכpmεnt fכ yu pikin de amazing insay di fכs tri mכnt dεm. pan ɔl we yu nɔ ebul fɔ si am, bɔku big big tin dɛn de apin insay yu bɔdi afta we swɛlin mit eg.

Wik 1 to 4:

insay di fכs mכnt we di bεlε de, sכm imכtant strכkchכ dεm de bigin fכ fכm. dis strכkchכ dεm de bigin lεk sכm sכm sכm sεl dεm, bכt leta dεn go bi di amniotic sak, plasεnta, εn כmbilikal kכd. di pikin in bren εn di spεnal kכd de fכm, εn di sεkyulatri sistεm. Wan fes, ay soket, ɛn di biginin fɔ wan mɔt kin bigin fɔ fɔm.

dis tεm ya, di εmbriyo de lכng lεk wan kכta inch - i sכm sכm pas wan gren rays!

Wik 5 to 8:

bay di siks wik we di pikin bεlε, di pikin in men כgan dεm lεk di lכng, at, yes, an, εn leg dεm kin bigin fכ fכm. Bon dεm de bigin fכ fכm insted fכ tisu. di pikin in ed stil big we yu kɔmpia am wit di ɔda pat dɛn na di bɔdi, bɔt naw i dɔn bigin fɔ luk lɛk mɔtalman smɔl. Di pikin gɛt difrɛn mɔt, nos, ɛn fes. Sɔm dɔktɔ dɛn kin du ɔltrasɔund kwik kwik wan dis tɛm fɔ chɛk fɔ si if di at de bit.

we di wik we mek et de dכn, di εmbrayo dכn bi pikin we de insay di bεlε. Naw i lɔng lɛk wan inch, ɛn i dɔn saiz lɛk raspberry.

Wik 9 to 12:

bay di εnd fכ yu fכs trimεst, yu pikin in finga dεm εn fut dεm dכn fulכp. In an ɛn in mɔt dɔn bigin fɔ muf, de opin ɛn lɔk. In urinary system ɛn dijestiv sistɛm bak de wok fayn fayn wan. bay lεk 12 wiks insay yu bεlε, yu d כkta go ebul fכ yεri yu pikin in at bit wit wan Doppler ultrasound. yu pikin go dכn divεlכp in vagina εn/כ penis bak (bכt yu dכkta n כ kin no wit כltra saund).

bay di εnd fכ di 12 wik we di bεlε de, di pikin de bitwin 3 εn 4 inch lכng - lεk lεmכn in sayz. I we lɛk wan ɔns.

Wetin mek di fɔs tri mɔnt we uman gɛt bɛlɛ impɔtant so?

di fכs trimεst rili imכtant bi כs bכku pan yu pikin in mכtalman כgan dεm εn di bכdi sistεm dεm de fכm insay dis tεm. Pɔyzin, tin dɛn we de ambɔg yu pikin, ɛn infɛkshɔn kin rili pwɛl yu pikin in divɛlɔpmɛnt insay dis tɛm. Dis kin mek yu pikin bɔn wit wan sik we dɛn bɔn wit.

Dis na di rizin we mek yu nid fɔ tek kia ɔf yu wɛlbɔdi gud gud wan insay di fɔs tri mɔnt ɛn fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan.

Wetin na di sayn dɛm wae kin kam pan di fɔs tri mɔnt?

Nɔto ɔlman ɛn nɔto ɔl di bɛlɛ na di sem. bכku bכku bεlε simptom dεm kin kכz fכ di כmon dεm we de chenj. Na sɔm pan de sayn dɛm wae kin kam pan pɔrsin:

• Brest pen ɛn big: Yu brɔst kin at ɛn big bikɔs ɔf di ɔmon dɛn. I kɔmɔn fɔ mek yu nid fɔ wɛr big bra bifo di fɔs tri mɔnt dɔn. di vein dεm na yu brεst kin kam fכ si mכr biכs mכr blכd de fכlכ tru dεm. Yu kin si bak se di areola de dak ɛn chenj na yu nipples.
• Mɔnin Sik: Mɔnin sik na wan kɔmɔn sayn we de sho se uman gɛt bɛlɛ kwik kwik wan. Pan ɔl we di nem sho se pɔsin kin sik na mɔnin, i kin de ɔlsay na di de ɔ na nɛt. Tray fɔ it smɔl smɔl tin dɛn, ɛn tray fɔ it tin dɛn we nɔ gɛt spays ɛn we nɔ gɛt bɔku fat. Sɔm pipul dɛn kin fil fri we dɛn it tin dɛn we gɛt jinja.
• Di tin dɛn we de chenj di we aw pɔsin de fil:Yu filin kin chenj bikɔs ɔf di ɔmon dɛn we de bɔku wantɛm wantɛm. Insay 30 minit, yu kin fred ɔ wɔri wantɛm wantɛm, dɔn yu kin gladi ɔ yu at pwɛl. We yu tɔk to yu padi ɔ yu patna bɔt aw yu de fil, dat go ɛp yu.
• Taya: Yu bɔdi de wok tranga wan insay di fɔs tri mɔnt we yu gɛt bɛlɛ. Dis kin mek yu fil taya bad bad wan. Gɛt bɔku rɛst. Bɔrku pipul kin gɛt sɔm ɛnaji na di sɛkɔn tri mɔnt.
• Yu kin pis bɔku tɛm: yu uterus dɔn bigin fɔ gro fɔ sɔpɔt di bɛlɛ. I kin put prɛshɔn pan yu blad, so yu kin nid fɔ pis bɔku tɛm.
• Akni ɔ ɔda tin dɛn we kin chenj na yu skin: Ɔmon kin mek yu skin mek mɔ ɔyl we yu gɛt bɛlɛ. Dis kin mek di pores klos ɛn mek sɔm pipul dɛn gɛt akni. כda tin dεm de we kin apin na di skin we uman bεlε, bכt bכku pan dεm kin apin insay di sεkכn כ tכd trimεst.
• Sɔm shɔt briz: Yu kin gɛt shɔt briz ivin if yu nɔr de du yu bɔdi fayn fayn wan.

Yu at de pɔmp mɔ blɔd we yu gɛt bɛlɛ. Dis min se yu at kin rit, ɛn yu kin fil lɛk se yu nɔ gɛt trɛnk kwik kwik wan. Yu fɔ no aw bɔku bɛlɛ de put pan yu bɔdi, ɛn rɛst we yu fil taya ɔ yu nɔ ebul fɔ blo fayn.

Us tɛst dɛn a go gɛt insay di fɔs tri mɔnt?

We yu de chɛk, ɛgzam, ɛn ɔda tɛst dɛn we yu gɛt bɛlɛ, dat kin ɛp fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi. Bɔku tɛm dɛn kin kɔl di kia we yu gɛt di bɛlɛ ``Prenatal care.'' ``Prenatal care'' apɔntinmɛnt rili impɔtant bikɔs yu dɔktɔ go tɔk to yu bɔt wetin fɔ ɛkspɛkt we yu gɛt bɛlɛ ɛn bɔn pikin, du chɛk-ap ɛn tɛst, ɛn ansa ɛni kwɛstyɔn we yu gɛt.

Yu Fɔs Visit bifo yu bɔn

Yu go gɛt tu ɔ tri visit bifo yu bɔn insay yu fɔs tri mɔnt. Dis kin difrɛn dipen pan yu dɔktɔ ɛn if yu gɛt bɛlɛ we gɛt ay risk. Yu kin ɛkspɛkt fɔ tɔk bɔt yu pasɔnal mɛdikal istri, ɔbstetrik ɛn gaynikɔlɔjik istri (di bɛlɛ ɛn di pikin dɛn we yu bin dɔn bɔn bifo), ɛn ɛni famili mɛdikal istri we kin afɛkt yu bɛlɛ. Dis visit de rili ditayli, ɛn na fɔ mek shɔ se yu ɛn yu pikin we de gro gɛt wɛlbɔdi.

Di fɔs tɛm we yu go fɛn yu bifo yu bɔn, yu dɔktɔ go kɔl di de we yu fɔ bɔn pikin. Yu kin ɛkspɛkt bak fɔ du dɛn tin ya:

• Wan fyzikal egzamin - inklud fɔ chɛk yu wet ɛn blɔd prɛshɔn.
• Pɛlvik ɛgzam.
• Wan `Pap test` (if di tɛm rayt fɔ mek yu du am).
• Test fɔ chɛk fɔ sɔm sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI).
• Chek yu urine fɔ baktri, prɔtin, ɛn glukɔs (shuga).
• Ɔda blɔd tɛst fɔ chɛk di ɔmon lɛvɛl, Rh factor, ayɔn lɛvɛl, ɛn sɔm sik dɛn.
• Fɔ chɛk di pikin in at bit.

Sɔm dɔktɔ dɛn kin yuz transvaginal ɔltra saund we yu fɔs apɔntin fɔ kɔnfirm se yu gɛt bɛlɛ ɛn fɔ no aw di pikin in at de bit ɛn saiz. Dis ɔltra saund kin sho bak if yu de kɛr twins. We dɛn de du transvagina ɔltrasɔund, di dɔktɔ kin put wan smɔl inschrumɛnt insay yu vagina. Bɔku uman dɛn we gɛt bɛlɛ kin gɛt at le wan ɔltra saund insay di fɔs tri mɔnt, bɔt di rayt tɛm go difrɛn difrɛn wan bay yu dɔktɔ. If yu de kɛr twins, yu kin gɛt ɔda ɔltra saund dɛn insay di fɔs tri mɔnt.

Yu dɔktɔ kin tɛl yu bak fɔ du ɔda tɛst dɛn fɔ chɛk yu bɔdi we yu gɛt bɛlɛ. Dɛn tɛst ya kin ɛp fɔ no if yu ɔ yu pikin de pan denja fɔ sɔm kayn wɛlbɔdi prɔblɛm. Dipen pan yu skrinin rizulyt, dɛn kin aks yu bak fɔ du diagnostik tɛst. Test fɔ no if pɔsin gɛt di sik kin ɛp fɔ no if ɛni wɛlbɔdi prɔblɛm de. Insay di fɔs tri mɔnt, yu dɔktɔ kin tɛl yu fɔ chɛk yu fɔ si if yu gɛt mɔ prɔblɛm dɛn we de na di kromozom, lɛk Daun sindrom. Tɔk to yu dɔktɔ bɔt di skrinin tɛst dɛn we i kin advays.

Wetin a nɔ fɔ du insay di fɔs tri mɔnt?

Afta yu dɔn kam fɔ no se yu gɛt bɛlɛ, i nɔmal fɔ mek yu gɛt sɔm chenj dɛn na yu layf. Dɛn chenj ya go ɛp ɔlman fɔ gɛt wɛlbɔdi. Yu fɔ rili avɔyd dɛn tin ya insay di fɔs tri mɔnt we yu gɛt bɛlɛ:

• Rum.
• Sigrɛt ɛn tabak.
• Drug, fכ egzampl, tin dεm lεk `(Opioids)`.
• Spɔt wit kɔntakt, lɛk futbɔl, ɔ aktiviti dɛn we de put prɛshɔn pan yu bɛlɛ.
• Fɔd lɛk raw fish (lɛk sushi), fish we gɛt bɔku mɛkuri, mit we nɔ kuk fayn, lanch mit (mit we dɛn dɔn prosɛs), ɛn milk, chiz, ɔ frut jus we nɔ pastɔrayz.
• Hot tub ɛn sawna dɛn.

Aw a kin tek kia ɔf misɛf di fɔs tri mɔnt we a gɛt bɛlɛ?

I rili impɔtant fɔ mek yu gɛt wɛlbɔdi insay ɔl di tri mɔnt dɛn we yu gɛt bɛlɛ. Na sɔm advays dɛn ya fɔ ɛp yu fɔ gɛt wɛlbɔdi insay di fɔs 13 wiks we yu gɛt bɛlɛ:

• Stay aktif as yu ebul. If yu fil ɛnitin we nɔ fayn we yu de du ɛksɛsayz, lisin to yu bɔdi ɛn rɛst. Yu kin nid fɔ chenj di we aw yu de du ɛksɛsayz we yu gɛt bɛlɛ.
• Tek wan vaytamɛn bifo yu bɔn we gɛt fɔlik asid .
• It difrɛn it dɛn we gɛt wɛlbɔdi we na frut, vɛjitebul, mit, eg, ɛn ɔl gren.
• Rɛst fayn fayn wan.
• Drink bɔku wata.
• Atɛnd ɔl yu antenatal klinik apɔntinmɛnt dɛn.

I nɔmal fɔ mek yu blɔd kɔmɔt na di fɔs tri mɔnt?

I kin fayn fɔ mek yu gɛt smɔl blɔd ɔ yu gɛt spat insay di fɔs wik dɛn we yu gɛt bɛlɛ. sכm pipul dεn kin gεt ``Implantation bleeding'' (we di fεtilayz eg implant insεf na di uterin wכl). Bɔt if yu de blɔd bad bad wan, ɔ if yu de blɔd fɔ pas wan de, kɔl yu dɔktɔ wantɛm wantɛm.

Us vaytamɛn a fɔ tek bifo a bɔn?

di vaytam in dεm εn minral dεm we de insay di it dεm we yu de it (כ insay di vaytamεn dεm we yu de it bifo yu bכn) de εp yu pikin fכ gro εn divεlכp. Bɔku dɔktɔ dɛn kin se yu fɔ tek wan vaytamɛn bifo yu bɔn frɔm di tɛm we yu de tray fɔ gɛt bɛlɛ. Vitamin dεm we gεt fכlik asid, ayכn, εn kalsiכm de εp fכ sכpכt bεlε we gεt hεlth. If yu nɔ shɔ us vaytamɛn fɔ tek bifo yu bɔn, tɔk to yu dɔktɔ.

Yu kin drink kafinɛ we yu gɛt bɛlɛ?

Bɔku dɔktɔ dɛn se yu fɔ it lɛs 200 miligram kafin ɛvride we yu gɛt bɛlɛ. Dat na lɛk wan kɔp kɔfi (lɛk 12 ɔns) ɔ lɛk tri tin dɛn we gɛt sɔm drink dɛn we gɛt shuga. dis na biכs di pikin nכ kin ebul fכ daygεst di kafin, so i kin bכku na di pikin in bכdi εn mek i gεt kכmplikεshכn.

Ustɛm a fɔ kɔl mi dɔktɔ insay di fɔs tri mɔnt?

If yu gɛt ɛni wan pan dɛn tin ya, kɔl yu dɔktɔ wantɛm wantɛm:

• Fiva we pas 100.4 digri F.
• Ebi ebi blɔd de kɔmɔt ɔ di wata we nɔ kɔmɔn na di vagina.
• Big pen ɔ bɛlɛ pen na di bɛlɛ, an, ɔ leg.
• Yu kin vɔmit ɔltɛm ɛn/ɔ dayarɛa.
• Diziz ɔ vertigo.
• Di an, finga, ɔ fes kin swel.
• Blɔr vishɔn ɔ si spat bifo di yay.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Bɛlɛ na tɛm we yu kin gladi, ɛn sɔntɛnde i kin mek yu fred. Yu kin fil se yu gɛt bɔku tin fɔ no ɛn yu kin gɛt bɔku kwɛstyɔn dɛn. Insay di fɔs tri mɔnt we yu gɛt bɛlɛ, yu bɔdi de gro ɛn chenj kwik kwik wan. Yu pikin de gro bak. Infakt, we di fɔs tri mɔnt dɔn, yu pikin kin saiz lɛk lɛmon. Yu kin bigin fɔ gɛt bɛlɛ simptom dɛm lɛk fɔ nɔs, fɔ mek yu bɔdi wam, ɛn fɔ nid fɔ pis ɔltɛm.

Mek apɔntinmɛnt fɔ go to dɔktɔ jɔs afta yu kam fɔ no se yu gɛt bɛlɛ. Fɔ kia ɔltɛm bifo yu bɔn pikin impɔtant fɔ mek yu ɛn yu pikin gɛt wɛlbɔdi ɛn strɔng ɔl di tɛm we yu gɛt bɛlɛ.

Wi de wish yu ɔl di bɛst pan dis joyn! Nɔ fred fɔ tɔk opin wan bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu wit yu dɔktɔ.

` Bεlε, fכs trimεst, di kεriכn bifo i bכn, di pikin in divεlכpmεnt, di bεlε simptom dεm, hεlty bεlε, kia bifo i bכn