Yu tink se i rili nid fɔ rɛst na bed we uman gɛt bɛlɛ? Lɛ Wi Tɔk Bɔt Dis!

Yu go dɔn yɛri bɔku tɛm se dɔktɔ dɛn kin tɛl sɔm mama dɛn fɔ tek ‘bed rɛst’ we dɛn gɛt bɛlɛ. So wetin rili bi dis ‘bed rɛst’? Yu tink se i rili nid fɔ du am? Yu kin gɛt kwɛstyɔn dɛn bak bɔt dis. So tide, lɛ wi tɔk bɔt am ditayli, rili simpul.

Wetin na Bed Rɛst? Yu tink se difrɛns de bitwin da tɛm de ɛn naw?

Fɔ tɔk am simpul wan, ‘bed rɛst’ na di akt fɔ stɔp yu fyzikal aktiviti we yu gɛt bɛlɛ. Trade, dɔktɔ dɛn bin de tink se if prɔblɛm de we uman gɛt bɛlɛ, lɛk fɔ bɔn pikin bifo tɛm ɔ fɔ bɔn pikin bifo tɛm, ɔ wan sik we gɛt fɔ du wit ay blɔd prɛshɔn, lɛk ‘prieclampsia’, dat min se fɔ rɛst na bed go ridyus da risk de. Imajin, da tɛm de, bɔku pipul dɛn bin biliv se fɔ de na bed na di bɛst tin we mama we gɛt bɛlɛ go du if prɔblɛm de.

Bɔt di risach we dɛn de du naw nɔ pruv se na so i bi. Dat min se, no strɔng pruf nɔ de fɔ se if pɔsin de na bed, i go rili mek di bɛlɛ bɛtɛ. Infakt, sɔm stɔdi dɛn we dɛn jɔs dɔn du sho se if pɔsin de na wan ples fɔ lɔng tɛm, dat kin mek i gɛt ɔda prɔblɛm dɛn . Fɔ ɛgzampul, blɔd kin klɔt, di mɔsul dɛn kin wik, ɛn di bon dɛn nɔ kin gɛt trɛnk igen. Na dat mek bɔku dɔktɔ dɛn naw nɔ kin kɔmɛnt dis ‘bed rɛst’ fɔ ɔlman. Bifo dat, dɛn se yu fɔ ridyus di tin dɛn we yu kin du ɔltɛm, pas fɔ stɔp dɛn kpatakpata . Dis na wetin dכkta dεn kכl ‘aktiviti rεstrikshכn’.

Difrɛn kayn we dɛn de fɔ rɛst na bed?

Trade, di wɔd ‘bed rɛst’ bin min fɔ de na bed bɔku pan di de. Dat min se, nɔ fɔ grap na bed pas fɔ du impɔtant tin dɛn, lɛk fɔ go na di bafa. Bɔt naw, mɔ ɛn mɔ dɔktɔ dɛn de yuz di wɔd ‘aktiviti ristrikshɔn’ insted. Dat min se yu fɔ ridyus di lɛvul we yu kin du ɔltɛm. So if yu dɔktɔ tɛl yu fɔ ‘rɛstrikt yu aktiviti’, i impɔtant fɔ aks dɛn ɛksaktɔli wetin dɛn min. I bɛtɛ fɔ mek yu ɛn yu pikin ɔndastand di sem tin.

Tu mɔ we dɛn de fɔ du dis:

• Strik ɔ kɔmplit bed rɛst: Dis na di kayn we we kin rili bad. Yu go gɛt fɔ de na bed bɔku pan di de. Dis kin bi na ɔspitul ɔ na os. Bɔt naw, dis nɔ kin apin so ɔltɛm bikɔs bɔku dɔktɔ dɛn biliv se di prɔblɛm dɛn we kin apin kin pas di bɛnifit dɛn we pɔsin kin gɛt.
• Di tin dɛn we yu nɔ fɔ du: Dis min se yu fɔ ridyus di tin dɛn we yu kin du ɔltɛm.Dis min se yu nɔ go ebul fɔ du tin dɛn lɛk fɔ tinap fɔ lɔng tɛm ɛn fɔ waka. Yu kin nɔ ebul fɔ du tin dɛn bak lɛk fɔ es wet ɔ fɔ klaym stej. Dis tεm ‘aktiviti rεstrikshכn’ kin bi bכt vayg. So, i go fayn fɔ aks yu dɔktɔ wetin rili yu nɔ fɔ du ɛn ɔmɔs yu fɔ stɔp.

Wetin na di rizin dɛn we mek dɛn nɔ fɔ du ɛnitin we dɛn gɛt bɛlɛ?

Dɔktɔ dɛn kin se ‘aktiviti restrikshɔn’ ɔ wan wan tɛm ‘bed rɛst’ bay ɛni pɔsin in kɔndishɔn. Dat min se nɔto ɔlman na di sem. Dɛn kin luk pan di las risach fɔ si wetin de bɛnifit ɛn prɔblɛm dɛn. Na sɔm rizin dɛn we mek dɔktɔ go tɛl yu fɔ du dis:

• Preeclampsia: Dis na komplikashכn we de kam wit hεy blכd prεshכn we kin apin we uman bεlε.
• Sayn dεm we de sho se di pikin bכn bifo tεm: Dis na we di bכdi bigin fכ bכn bifo di de we i fכ bכn.
• inkompetεnt sεviks: Na kכndyushכn we di sεviks de tray fכ opin bifo tεm.
• di prכblεm dεm na di plasεnta: di prכblεm dεm wit di posishכn כ di wok we di plasεnta de du, lεk di plasεnta prεvia.

Di tin we impɔtant pas ɔl na fɔ aks yu dɔktɔ wetin mek dɛn de tɛl yu fɔ rɛst lɛk dis. Dɔn yu go gɛt klia ɔndastandin, ɛn yu go tan lɛk, "O, dis na di rizin."

Fɔ rɛst lɛk dis kin rili ɛp?

Na smɔl kɔntroversi de ya, fɔ bi ɔnɛs. No risach nɔr de wae dɔn pruv fɔ tru se dis kin ɛp. Bɔt sɔm dɔktɔ dɛn tink se i fayn fɔ tray if ivin smɔl chans de fɔ mek yu gɛt bɛlɛ fayn fayn wan. Na dis na wetin dɔktɔ dɛn we se ‘bed rɛst’ fayn fɔ biliv:

• A tink se i de ridyus strɛs .
• Dɛn tink se i de ridyus di prɛshɔn we de pan yu sɛviks .
• A tink se i kin ɛp fɔ mek di blɔd prɛshɔn go dɔŋ .

Bɔt sɔm dɔktɔ dɛn biliv se dis kayn ‘bed rɛst’ kin du mɔ bad pas fɔ du gud . So dis na smɔl tin we kɔmplikt. Na dat mek i impɔtant fɔ tɔk to yu dɔktɔ bɔt am.

Wetin na di risk dɛm we pɔsin kin gɛt we i de rɛst na bed we i gɛt bɛlɛ?

As wi bin dɔn tɔk bifo tɛm, sɔm stɔdi dɛn dɔn sho se sɔntɛnde fɔ de na bed lɛk dis kin denja . Dat min se, sɔm bad bad tin dɛn de we kin apin. Dɛn tin ya na:

• Bon density loss: Jɔs lɛk aw bon dɛn kin wik we yu nɔ ebul fɔ du ɛksɛsayz.
• Blɔd we de klɔt:Dis risk kin apin we blɔd nɔ de wok fayn we yu de na wan ples fɔ lɔng tɛm, mɔ na di leg dɛn.
• Muscle atrophy: Di mɔsul dɛn we dɛn nɔ de yuz kin wik smɔl smɔl.
• Pwɛl hat ɛn wɔri: Dɛn kayn mɛntɛl hεlth prɔblɛm ya kin kam wae yu de stɔp na wan ples ɛn yu nɔr de nia sosayti. Imajin aw yu go fil yu wan ɛn yu go bost if yu de na bed ɔl di de.

Dis na di rizin we mek naw, dɔktɔ dɛn kin se ‘restricting activity’ instead of ‘complete bed rest’, bikɔs dat kin ridyus dɛn risk ya to sɔm mak.

If dɛn tɛl mi fɔ rɛst na bed ɔ fɔ stɔp mi fɔ du sɔntin, wetin a go du ɛn wetin a nɔ go ebul fɔ du?

Dis na di big prɔblɛm fɔ bɔku pipul dɛn. Yu dɔktɔ fɔ gi yu klia instrɔkshɔn bɔt wetin yu kin du ɛn wetin yu nɔ go ebul fɔ du, bikɔs dɛn tin ya go difrɛn difrɛn wan bay di rizin we mek dɛn tɛl yu fɔ rɛst.

Tin dɛm we dɛn kin alaw (bɔt yu fɔ rili aks yu dɔktɔ bɔt dɛn tin ya):

• Fɔ waka fɔ lɛk 30 minit wan tɛm (if di dɔktɔ alaw am).
• Fɔ du wɛl bɔdi ɛksɛsayz we fit fɔ yu kɔndishɔn (wit yu dɔktɔ in aprɔval).
• Fɔ tinap fɔ lɛk 30 minit wan tɛm (if di dɔktɔ alaw am).
• Klaym stej (wit limit, if di dɔktɔ alaw).

Tin dɛm we dɛn nɔ kin alaw ɔ we kin nid fɔ chenj dipen pan ɛni pɔsin in kɔndishɔn (yu fɔ aks yu dɔktɔ bak bɔt dis):

• Fɔ tinap ɔ waka fɔ pas 30 minit wan tɛm.
• Fɔ es sɔntin we ebi pas 20 pawn (lɛk 9 kilogram).
• Fɔ du ɛksɛsayz we yu de du tranga wan ɛn we yu de tray tranga wan.
• Fɔ put ɛnitin insay di vagina ɔ fɔ du mami ɛn dadi biznɛs (yu fɔ rili aks yu dɔktɔ bɔt dis, bikɔs dɛn kin ban dis ɔl ɔnda sɔm tin dɛn).
• Fɔ travul wit plen, mɔ fɔ travul fɔ lɔng tɛm.
• Fɔ wok na wok we yu nid fɔ tinap fɔ bɔku pan di de.

Mɛmba se ɔlman difrɛn. So, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt wetin yu aktiviti lɛvɛl fɔ bi. I go gi yu advays we rayt fɔ yu sityueshɔn.

Wetin a go du we dɛn stɔp mi fɔ du tin lɛk dis? Aw a go ebul fɔ bia wit dis tɛm?

Infakt, sɔntɛnde, fɔ stɔp yu fɔ du tin dɛn lɛk dis. Yu kin fil se yu de bost, yu de bost, ɛn yu at pwɛl. So, e impɔtant fɔ mek nyu rutin, ɔ fɛn nyu tin dɛn we yu go ɛnjɔy fɔ du.

Fɔ ɛgzampul, if yu kin es yu wet ɛn ɛksesaiz, yu dɔktɔ go tɛl yu fɔ waka kwik kwik wan bifo dat, if dat nɔ bad. If yu de wok wit yu fut ɔl di de, yu dɔktɔ go se yu fɔ blo smɔl na ivintɛm ɛn es yu leg ɔp. Dɛn kin advays yu bak fɔ wɛr kɔmpreshɔn stɔking fɔ mek blɔd go fayn ɛn fɔ mek yu leg dɛn nɔ swel.

E fayn fɔ dil wit de filin wae kin kam na yu maynd insay dis tɛm. Yu kin fil bad, yu kin bost, ɔ yu kin vɛks. Yu kin ivin fil fri, ɛn tink se, "O, a gladi we a gɛt fɔ rɛst." Ilɛk wetin yu de fil, mɛmba se dɛn de gi dis advays bikɔs di dɔktɔ tink se dis rɛst fayn fɔ yu ɛn di pikin.

Tin dɛn we yu kin du:

• Rid buk dɛn.
• Wach fim ɛn TV sho dɛn.
• Lisin to di myuzik we yu lɛk.
• If yu kin du smɔl smɔl wok dɛn, dat kin mek yu fil fri bak.
• Tɔk to yu padi ɛn fambul dɛn. If yu ebul fɔ briŋ dɛn kam na os, dat go fayn bak.
• Yu kin du tin dɛn lɛk kɔs na di Intanɛt ɛn lan nyu tin.
• Plan ɛn mek list fɔ di tin dɛn we di pikin nid.
• Tray tin dɛn lɛk fɔ tink gud wan we de mek yu maynd kol.

De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt wetin yu kin du ɛn wetin yu nɔr kin du. Dɛn go gi yu advays we gɛt fɔ du wit yu sityueshɔn. Dɔn bak, bikɔs di mɛdikal kɔmyuniti nɔ gɛt wanwɔd bɔt aw dis ‘bed rɛst’ rili wok (sɔm pipul dɛn tink se i kin ivin ambɔg yu), i impɔtant fɔ aks yu dɔktɔ wetin mek dɛn de tɛl yu fɔ ridyus yu aktiviti. Tɔk bɔt ɛni kwɛstyɔn ɔ wɔri we yu gɛt bɔt yu bɛlɛ wit dɛn.

So, wetin na di mɛsej we wi want fɔ kɛr go na os frɔm dis stori?

Okay, so wi dɔn tɔk bɔku bɔt ‘bed rɛst’ ɔ ‘aktiviti ristrikshɔn’ we uman gɛt bɛlɛ. Na sɔm impɔtant tin dɛn we yu fɔ mɛmba:

• Nɔ lɛk aw i bin de trade, dɛn nɔ kin advays fɔ ‘kɔmplit bed rɛst’ igen. Bifo dat, dɛn kin advays fɔ ‘rɛstrikt aktiviti’.
• dis dεn kin כnli rεkomεnd fכ fכ spεshal rizin dεm, fכ egzampl, insay kכndishכn dεm lεk `(Preeclampsia)` εn `(Premature labor)`.
• Dɛn stil de agyu bɔt if dis gɛt ɛni bɛnifit ɔ nɔ gɛt ɛni bɛnifit. Dɔn bak, sɔm prɔblɛm dɛn kin de we nɔ fayn.
• If dɛn gi yu sɔntin lɛk dis, aks yu dɔktɔ di rayt tin we yu go ebul fɔ du ɛn wetin yu nɔ go ebul fɔ du.
• Aks klia wan wetin mek dɛn de aks yu fɔ rɛst dis kayn we.
• I rili impɔtant fɔ mek yu gɛt strɔng maynd insay dis tɛm. If yu nid ɛp, nɔ shem fɔ aks fɔ am frɔm yu fambul, padi, ɔ dɔktɔ.

Di tin we impɔtant pas ɔl na fɔ gɛt gud padi biznɛs wit yu dɔktɔ ɛn tɔk to am bɔt ɔl yu kwɛstyɔn ɛn tin dɛn we yu de fred. Dɔn dis waka go izi. A de wish yu ɛn yu pikin we nɔ bɔn yet fɔ gɛt wɛlbɔdi ɛn gladi bɛlɛ!

` Bεlε rεst, bed rεst, bεlε komplikashכn, prεeklampsia, aktiviti rεstrikshכn, bεlε hεlth, mama in hεlth