We yu luk na miro, yu kin fil wɔri bikɔs ɔf sɔm nyu pimples? Sɔntɛnde, dɛn tin ya kin big ɛn bigin fɔ at. Dis na prɔblɛm fɔ bɔku pipul dɛn, mɔ we dɛn yɔŋ. Bɔt nɔr wɔri, nɔr de yu wan, dis na wan sik wae kin pasmak. Wetin rili na dɛn pimples ya? Wetin mek dɛn kin fɔm? Wetin yu go du bɔt dɛn? Lɛ wi tɔk bɔt dis frɔm di biginin, rili simpul wan, insay wan we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na akni?
Akni, ɔ we dɛn kɔl am ``Acne Vulgaris'', na wan sik we kin apin na di skin we kin apin we di smɔl smɔl say dɛn na wi skin kin klɔg wit difrɛn tin dɛn. We dɛn pores ya kin lɔk, yu kin gɛt blak ed , wayt ed, ɛn ɔda kayn pimples. Pimples kin bi pus-ful, sɔmtɛm i kin pen, bumps we kin apia na di skin.
Difrɛn kayn akni de?
Yɛs, rili difrɛn kayn akni dɛn de. Sɔm dɛn rili smɔl, bɔt sɔm kin rili siriɔs. Lɛ wi tek tɛm luk sɔm pan di men kayn dɛn.
| Tayp fɔ Akni | Tɔk bɔt |
|---|---|
| Sistik aknɛ | Dis na big big sכmtεm dεm we de mek yu fil pen, we fulכp wit pus we de fכm כnda di skin. Dɛn gɛt bɔku risk fɔ mek dɛn gɛt skata na dɛn skin fɔ ɔltɛm. |
| Fɔngal aknɛ | dis kin bi we wan kayn fכns we dεn kכl yist de gro pasmak na di ia fכlikul dεm. Bɔku tɛm dɛn kin it ɛn rɛd ɛn swel. |
| Akni we gɛt ɔmon | Dɛn tin ya kin apin mɔ pan big pipul dɛn, mɔ uman dɛn. Dɛn kin kam bikɔs di ɔmon dɛn nɔ balans we kin mek di skin mek mɔ sɛbum, we kin mek di pores dɛn nɔ klin. |
| Akni we gɛt nodul | Dis na wan pan di kayn akni dɛm bak we kin rili bad. along wit di pimples dεm we de na di sεf fכ di skin, i gεt bak we de fכm כnda di skin we at, we de mek yu fil pen. |
Ɔl dɛn kayn akni ya kin afɛkt aw yu gɛt kɔnfidɛns pan yusɛf. Sistik ɛn nodul akni mɔ kin mek yu gɛt skata fɔ ɔltɛm. So, if yu gɛt big big pimples we de mek yu fil pen lɛk dis, i bɛtɛ fɔ go to dɔktɔ kwik kwik wan. Dɔn yu kin pik di tritmɛnt we go fayn fɔ yu.
Udat kin gɛt akni? Aw i kɔmɔn?
Infakt, klos to ɔlman kin gɛt akni sɔm tɛm na dɛn layf. So nɔto yu wan de. Na di mɔs kɔmɔn skin kɔndishɔn na di wɔl. I kin kɔmɔn mɔ we pɔsin de yɔŋ ɛn yɔŋ pɔsin, we di ɔmon chenj dɛn de apin. Bɔt akni kin apin bak pan big pipul dɛn. Akni we big pipul dɛn kin gɛt kin bɔku mɔ pan uman dɛn. If yu famili, dat na yu mama ɔ papa, bin gɛt akni prɔblɛm, yu go gɛt am mɔ (jɛnɛtiks).
Usay na di bɔdi akni kin apin mɔ?
Pan ɔl we wi gɛt ɔyl gland dɛn klos to ɔlsay na wi bɔdi, dɛn gɛt mɔ ɔyl gland dɛn na sɔm say dɛn. Akni kin bɔku pas ɔl na dɛn say dɛn de.
- Fes
- Fɔed
- Chɛst
- Sholda dɛn
- Ɔpa bak
Wetin na di sayn dɛm fɔ akni?
We i kam pan akni, i kin luk difrɛn. Mek wi kam fɔ no ɛni wan pan di kayn dɛn. A go sho yu wan tebul fɔ mek dis izi fɔ yu fɔ ɔndastand.
| Di Nem fɔ di Simptom | Apɛndiks & Nature |
|---|---|
| Kɔmɔn Pimples (Pustules) . | Wan wayt pus-ful lump we dɔn go ɔp to di wata. |
| Rɛd bɔmp dɛn (Papules) . | Smɔl swɛlin we rɛd pas di skin kɔlɔ, we tan lɛk pepul kɔlɔ. No pus nɔ de na dis lump. |
| Blak hεd dεm | di pore dεm na di skin kin kכlok, εn di tכp pat pan di pore dכn tכn blak. |
| Waithɛd dɛn | Di pores na di skin kin klos, ɛn di ɔp pat kin kɔba wit wayt. |
| Nodul dɛn we de na di bɔdi | Big big, had lumps we de fכm כnda di skin, de pen εn yu kin fil am na di an. |
| Sist dɛn we de na di bɔdi | Wan big, pen, we ful-ɔp wit wata we de fɔm ɔnda di skin. |
Okay, naw lɛ wi si wetin mek dɛn pimples ya de fɔm.
Di men tin we kin mek wi gɛt akni na we di ia fɔlikul dɛn na wi skin kin blok. Dɛn ia ya tan lɛk smɔl smɔl tiub dɛn we gɛt wi ia. Blɔk kin apin we dɛn tiub ya kin klos wit tin dɛn. Tink bɔt am lɛk se wata paip de klos wit dɔti. Tri men rizin dɛn de we mek dɛn ia ya kin lɔk:
- Sebum: Dis na wan kayn ɔyl we wi skin de mek natin nɔ de fɔ mek i gɛt ɔyl ɛn protɛkt am. Bɔt if dɛn mek am pasmak, i kin mek di say dɛn we de na di bɔdi nɔ ebul fɔ waka.
- Baktri: Smɔl smɔl baktri dɛn de liv na wi skin. Bɔt if dɛn baktri ya tu big, dɛn kin go insay di pores ɛn mek infɛkshɔn, we kin mek pɔsin gɛt akni.
- Dɛd skin sɛl dɛn: Wi skin de ridyus insɛf ɔltɛm. As i de du dat, ol, day sɛl dɛn de shed. Bɔt sɔntɛnde dɛn day sɛl ya kin stɔp insay di ia fɔlikul dɛn instead fɔ mek dɛn shed fayn fayn wan.
we wan ɔ mכr pan dεn tin ya kam togεda εn wan ia fכlikul blok, di prεshכn we de insay de go כp εn i bigin fכ swel. Dis na wetin wi kɔl inflammation . Na bikɔs ɔf dis inflamɛns, pimple kin pen, rɛd, ɛn swel.
Tin dɛm wae de mek yu gɛt mɔr ɔr mek yu gɛt akni (Triggers) .
Sɔm tin kin mek akni kam bɔku tɛm, ɔ akni we dɔn de kin wɔs.
- We yu wɛr tayt klos ɛn tin dɛn lɛk ɛlmɛt: Dɛn tin ya kin mek di skin nɔ ebul fɔ blo, ɛn i kin mek di swet ɛn ɔyl gɛda ɛn lɔk di pores.
- Weta we wam: If yu swet pasmak, dat kin mek yu gɛt mɔ akni.
- Di tin dɛn we gɛt ɔyl:Yuz krim we gɛt ɔyl, loshan, ɛn mek-ap.
- strεs: we wi strεs, wi bכdi de mek mכr כmon ``Cortisol.`` Dis kin mek כyl bak na di skin.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn kin mek pɔsin gɛt akni as sayd ɛfɛkt.
- Pik ɛn pop pimples: Dis na di big mistek we pipul dɛn kin mek. We yu swɛt ɔ pop wan pimple, di bɔdi we de insay am kin go dip dip wan insay di skin, we kin mek yu gɛt mɔ inflamɛns, ɛn te go mek yu gɛt big skata.
Wetin na di tritmɛnt fɔ akni?
Bɔt gud tin na dat, bɔku fayn tritmɛnt dɛn de fɔ mek pɔsin gɛt akni. Di tritmɛnt dipen pan yu ej, di kayn akni, ɛn aw i siriɔs. I fayn ɔltɛm ɛn i bɛtɛ fɔ go to dɔktɔ bifo yu tray dɛn tin ya fɔ yusɛf.
Dɛn kin sheb di tritmɛnt to sɔm men pat dɛm.
Mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn pipul dɛn
Dis na krim, jel, ɔ loshan we dɛn kin put dairekt pan di skin usay akni de.
- Benzoyl peroxide: Dɛn kin kil baktri dɛm we de na di skin.
- Salicylic acid: Dis de pul di day skin sel dεm εn i de mek di pores dεm nכ kכlכg.
- Retinoids: Dis na mεdikeshכn dεm we dεn mek wit vaytam in A. dεn de εp fכ pul di pores dεm εn kכntrכl di fכmeshכn fכ nyu akni. Dɛn tin ya nɔto jɔs fɔ trit pɔsin we gɛt akni, bɔt dɛn fɔ put am na di wan ol say we di akni de.
- Antibayɔtik we dɛn kin put pan pɔsin: Mɛrɛsin lɛk Clindamycin ɛn Erythromycin kin kɔntrol di baktri dɛm we de na di skin.
Medikeshɔn dɛn we dɛn kin yuz fɔ it
If yu gɛt mɔdaret ɔ siriɔs akni we yu nɔ go ebul fɔ kɔntrol wit di mɛrɛsin dɛn we yu de tek pan yu bɔdi nɔmɔ, yu dɔktɔ kin gi yu mɛrɛsin we yu de it.
- Antibaytik we dɛn kin tek bay mɔt: Pil dɛn lɛk `(Tetracycline)`, `(Minocycline)`, ` ( Doxycycline ) ` kin kɔntrol akni we baktri dɛn kin mek.
- Isotretinoin: Dis na wan mɛrɛsin we rili strɔng. Dɛn kin gi am fɔ di kayn akni we kin rili bad. I de ridyus di saiz fɔ di ɔyl gland dɛn na di skin ɛn i de kɔntrol di ɔyl we dɛn de mek. Yu fɔ rili de ɔnda dɔktɔ in sɔpɔtishɔn we yu de tek dis mɛrɛsin.
- Di tin dɛn we dɛn kin yuz fɔ mek uman nɔ gɛt bɛlɛ: Fɔ uman dɛn we gɛt akni we gɛt fɔ du wit ɔmon, sɔm kayn pils dɛn we dɛn kin yuz fɔ mek dɛn nɔ bɔn pikin kin ɛp fɔ kɔntrol akni.
- כmon tεrapi: mεdikeshכn dεm lεk ``Spironolactone`` de kכntro di aktiviti fכ כmon dεm εn ridyus akni.
Ɔda spɛshal tritmɛnt dɛn (Additional Therapies) .
- Sterɔyd injɛkshɔn dɛn:yu kin injεkt vεri big sist dεm we de mek yu fil pen (nodul) dεm dεn wan dεm na di εria fכ ridyus di swεl εn pen kwik kwik wan.
- Laser: Dɛn kin yuz lɛsa tritmɛnt ɛn layt tɛrapi fɔ ridyus di skata we kin kam bikɔs ɔf akni.
- Kεmikכl pεl dεm: Dɛn kin yuz spɛshal kεmikכl fכ pul di כp layt na di skin jisnɔ. di nyu skin we de kכmכt de brayt εn sכft, εn di skata dεm de rεdכks.
Wetin na sɔm mɛrɛsin dɛn we yu kin yuz na os fɔ kɔntrol akni?
Apat frɔm di mɛrɛsin, i rili impɔtant fɔ mek yu kɔntinyu fɔ kia fɔ yu skin ɛvride.
- Wash yu fes wan tɛm insay di de wit wam wata ɛn wan tin we de klin yu fes. Klin yu skin bak afta yu dɔn du sɔntin we de mek yu swet, lɛk ɛksesaiz.
- Nɔ it tin dɛn we gɛt harsh tin dɛn lɛk rɔm, astringent, ɛn toner. Dɛn tin ya kin mek di skin dray ɛn mek i mek mɔ ɔyl.
- Mek shɔ se yu pul yu mek-ap bifo yu go slip na nɛt.
- Afta yu dɔn klin yu skin, yuz mɔstizayza we nɔ gɛt ɔyl.
- Nɔ tɔch yu fes ɔltɛm. Baktri we de na wi an kin go na wi fes.
Di tin we impɔtant pas ɔl na fɔ nɔ pik ɔ swɛt di pimples. We yu du dat, dat kin mek yu gɛt mɔ skata. Alaw di skin fɔ wɛl fɔ insɛf.
Akni ɛn mental wɛlbɔdi
Akni nɔto jɔs prɔblɛm wit di skin. I kin afɛkt wi maynd bak. Akni kin mek wi fil bad bɔt aw wi luk, nɔr kin gɛt kɔnfidɛns pan wisɛf, mek wi fred fɔ go na sɔshal ivin dɛm, ɛn mek wi strɛs mɔ. Dis kin rili kɔmɔn. If yu fil di sem we, nɔ kip am to yusɛf. Tɔk to pɔsin we yu trɔst, ɔ yu dɔktɔ, bɔt am. Mɛmba se akni na sɔntin we pɔsin kin trit ɛn mɛn.
Wetin na di bɛst tɛm fɔ go to dɔktɔ?
- If yu ɔm mɛrɛsin nɔ de ridyus yu akni.
- If di akni rili big, i de mek i fil pen, ɛn i de mek lumps ɔnda di skin (cystic ɔ nodular acne).
- If akni dɔn bigin fɔ mek yu gɛt skata.
- If akni dɔn afɛkt yu maynd wɛlbɔdi.
We dis kayn tin apin, we yu go to dɔktɔ, mɔ to dɔktɔ we de mɛn yu skin, dat kin ɛp yu fɔ bigin di rayt tritmɛnt kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Akni na wan sik we kin rili kɔmɔn. So nɔ shem ɔ fred am. Nɔto yu wan de.
- Dɛn tin ya kin apin we di say dɛn we de na di skin kin lɔk wit ɔyl, day sɛl dɛn, ɛn baktri dɛn.
- Di tin we impɔtant pas ɔl: Nɔ pop ɔ swɛt pimples! If yu du dat, i kin mek yu gɛt skata fɔ ɔltɛm.
- Fɔ mek yu kɔntinyu fɔ du gud tin fɔ kia fɔ yu skin kin go fa fɔ kɔntrol akni.
- If yu nɔ ebul fɔ kɔntrol yu akni wit mɛrɛsin dɛn we yu kin yuz na os, yu go mɔs go to dɔktɔ. Bɔku fayn tritmɛnt dɛn de fɔ akni tide.
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