Yu kin lik urine bak we yu nɔ no? (Urinary Incontinence) Lɛ wi tɔk bɔt dis!

Sɔntɛnde yu kin lik smɔl urine we yu de laf, kɔf, ɔ fɔ no rizin atɔl? Dis na prɔblɛm we bɔku pipul dɛn gɛt, bɔt na sɔntin we kin shem smɔl fɔ tɔk bɔt. Bɔt na sik we mɛrɛsin kin ɛksplen. Lɛ wi tɔk bɔt dis ditayli tide, bikɔs if dis na sɔntin we de afɛkt yu layf, sɔlv de fɔ am.

Wetin na Urinary Incontinence? Lɛ wi ɔndastand am fɔs!

Fɔ tɔk am simpul wan, we yu nɔ ebul fɔ urinary incontinence na we yu nɔ ebul fɔ kɔntrol yu blad ɛn aksidɛntli lik urine. Lɛ wi fɔs luk wetin na urinary control ɛn aw dis sistɛm de wok na wi bɔdi. Wi kidni na di wan dɛn we de pul dɔti tin dɛn na di blɔd ɛn mek urine. afta dat, dis urine de travul dכn tu ureter dεm εn de εnd כp na di blad . Di blad tan lɛk smɔl bɔl. I de na wi bɛlɛ we de dɔŋ. I kin big we i ful-ɔp wit urine, ɛn i kin smɔl bak we wi de pis. we wi nid fכ pis, di mכsul dεm na di blad in wכl dεm de tayt, εn wan sphincter mכsul we de wok lεk mכsul we de kכloz na di blad in mכt de rilaks. Dɔn, di urine kin kɔmɔt tru di urethra . naw, dεn prכblεm ya fכ kכntrכl di urinary kin kam we di blad mכsul dεm de wok pasmak, כ we dεn nכ de wok fayn. Sɔntɛnde, if dɛn mɔsul ya tayt tumɔs, dɛn kin strɔng pas di mɔsul dɛn we tan lɛk di mɔt, ɛn yu urine kin lik kɔmɔt we yu nɔ no. Yu ɔndastand?

Bɔku kayn prɔblɛm dɛn de we kin mek pɔsin nɔ ebul fɔ urinate.

Dis lik we di urine de lik we yu nɔ bin want kin apin difrɛn we dɛn. Bɔku men kayn dɛn de:

1. Stress Inkontinɛns

Imajin se yu de laf lawd wan, yu de snis, yu de kɔf, ɔ yu de es sɔntin we ebi. If yu fil prɛshɔn wantɛm wantɛm na yu bɛlɛ we de dɔŋ ɛn afta dat yu lik smɔl urine, dɛn kin kɔl am ‘stress incontinence’ . dis kin si pan uman dεm, εspεshali we dεn de nia fכ mεnopos כ afta dεn bכn pikin.

2. Urge Inkɔntinɛns

Wan ɔda kayn de, we di want fɔ pis kin kam wantɛm wantɛm ɛn i nɔ kin ebul fɔ bia. Bɔt di urine kin lik bifo yu ivin rɔn go na di bafa. Dɛn kɔl dis ‘Urge Incontinence’ . sכmtεm dis kin kכnεkt wit wan kכndyushכn we dεn kכl "overactive bladder". Dis sik kin mɔs pan pipul dɛm wae gɛt sik dɛm wae gɛt fɔ du wit dɛn nervɔs sistɛm lɛk dayabitis, strok, multiple sclerosis, Alzheimer’s disease, ɛn Parkinson’s disease.

3. Ɔvaflɔ Inkɔntinɛns

Neks wan na ‘Overflow Incontinence’.. Dis na we di blad ful-ɔp ɔl, bɔt i nɔ ebul fɔ ɛmti fayn fayn wan. Dis kin mek di urine kin lik aut bɔku tɛm bikɔs di blad ful-ɔp. Bɔt yu nɔ de fil se yu nid fɔ pis. dis kin apin pan man dεm bikoz fכ wan prostat gland we big we de blכk di urethra, כ bikoz fכ di spεnal kכd we dεn dכn pwεl.

4. Inkontinɛns we de wok

Fɔ dɔn, na ‘Functional Incontinence’ de. Dis na we yu gɛt prɔblɛm wit yu bɔdi ɔ yu maynd we de mek yu nɔ ebul fɔ go na di bafa di rayt tɛm. Fɔ ɛgzampul, pɔrsin wae gɛt at at sik wae de mek dɛn nɔr de waka slo, pɔrsin wae nɔr ebul fɔ waka bikɔs ɔf aksidɛnt, pɔrsin wae gɛt prɔblɛm wit mɛmori lɛk dis maynia sik, ɔr pɔrsin wae de tek mɛrɛsin wae de mek dɛn slip wae de mek dɛn slip, nɔr kin mɛmba fɔ go na di bafa di rayt tɛm. Dis min se di prɔblɛm we de ya nɔto prɔblɛm wit di urinary system, bɔt na prɔblɛm we yu nɔ ebul fɔ go na di bafa di rayt tɛm fɔ ɔda rizin.

Udat dɛn kin afɛkt mɔ pan dɛn prɔblɛm ya we kin mek pɔsin nɔ ebul fɔ urinate?

Ɛnibɔdi kin gɛt di sik we dɛn kɔl urinary incontinence. Bɔt yu kin gɛt mɔ prɔblɛm if yu:

• If yu na uman .
• If yu dɔn pas 50 ia .
• If yu fat pasmak .
• If ɛnibɔdi na yu famili dɔn gɛt prɔblɛm dɛn lɛk dis.

Dis sik kin apin tu tɛm pas aw uman dɛn kin gɛt. dis na biכs we uman bεlε, bכn pikin, εn mεnopos kin afekt di trεnk we di mכsul dεm na di bכdi de gi. i nכmal fכ di pikin we de gro fכ put prεshכn pan di blad we i bεlε. So, bɔku mama dɛn kin gɛt smɔl smɔl prɔblɛm dɛn fɔ kɔntrol dɛn urinary insay dis tɛm.

Aw dis tin kin afɛkt yu maynd?

Pan ɔl we bɔku bɔku pipul dɛn gɛt dis prɔblɛm, bɔku pan dɛn kin shem ɔ shem fɔ tɔk bɔt am. Dis kin mek wi wɔri bɔt aw ɔda pipul dɛn de si dɛn, chenj di we aw dɛn de tink bɔt dɛnsɛf, ɛn ivin chenj di we aw dɛn de biev.

If yu de fil strɛs, wɔri , ɔ pwɛl hat bikɔs ɔf dis tin, go mɔs go to dɔktɔ wantɛm wantɛm. Dis nɔto sɔntin fɔ ayd.

Wetin na di sayn dɛm wae kin sho se yu gɛt prɔblɛm wit yu blad?

Bɔku sayn dɛn de we de sho se yu kin gɛt prɔblɛm wit yu blad:

• Fɔ pis pas aw i kin pis. Bɔku pipul dɛn kin pis lɛk sɛvin tɛm so insay di de. Bɔt di wata we yu de drinkdipכnt pan di כmכnt εn if yu de drink nεchכral diuretik (e.g. kכfi, ti), dis kin ridyus bay fכ tεm כ inkrεs bay tεn tεm.
• Di lik ɔ lik we yu nɔ want fɔ mek yu urine we yu de du nɔmal tin lɛk fɔ laf, fɔ sniz, fɔ du ɛksɛsayz, ɔ fɔ du mami ɛn dadi biznɛs.
• Yurin we de lik we yu nɔ fil se yu nid fɔ pis. Yu bɔdi nɔ de ivin tɛl yu se yu nid fɔ pis.
• I nɔ ebul fɔ ol di urine. Pan ɔl we yu fil se yu nid fɔ pis wantɛm wantɛm, yu nɔ go ebul fɔ stɔp am.
• Fɔ wet wet na bed. Yu kin nid fɔ pis na nɛt we yu de slip, bɔt yu nɔ kin wek (espɛshali pan pikin dɛn, bɔt pan sɔm big pipul dɛn bak).
• Di simptom dɛm fɔ injuri na di spaynal kɔd. Tin dεm lεk we di lεg dεm wik, we yu de sכmtεm sכ mtεm כ we yu de lכs fכ fil na di jεnital εria.
• Fɔ fil prɛshɔn ɔ di mɔsul dɛn tayt na di bɛlɛ we de dɔŋ . Dis prɛshɔn ɛn di mɔsul dɛn we nɔ kin fayn kin mek yu nid fɔ pis wantɛm wantɛm.

Wetin na di tin dɛm wae kin mek yu nɔr ebul fɔ kɔntrol yu urinary?

We yu chenj yu wɛlbɔdi, sɔm sik dɛn, ɛn aw yu de liv yu layf, dat kin mek bak dis kɔntrol fɔ urinary wik.

Di chenj dɛn we de apin na di wɛlbɔdi biznɛs

• Aging : Na kɔmɔn tin fɔ mek di mɔsul dɛn wik as wi de ol.
• Kɔnstipɛshɔn : We kɔnstipɛshɔn rili bad, i kin put prɛshɔn pan di blad.
• Dayabitis : Dayabitis kin pwɛl di nerv dɛm, we kin afɛkt di blad kɔntrol.
• Urinary tract obstruction: Dis kin bi bikɔs ɔf di kidni ston, di ureteral ston, di prɔstat we de big pan man, ɔ di ska tisu afta dɛn dɔn du di ɔpreshɔn.
• Ovaweit: We yu ova wet, i de put mכr prεshכn pan di blad εn di bכdi mכsul dεm.
• Urinary Tract Infection (UTI): We yu gɛt urinary tract infection, yu blad kin sɛnsitiv, we kin mek yu nid fɔ urinate ɔltɛm ɛn i kin at fɔ kɔntrol am.

Sɔm tin dɛn we kin apin to pɔsin we sik

Sɔm sik dɛn kin pwɛl di blad mɔsul dɛn ɔ di nerv dɛn we kin sɛn signal to dɛn mɔsul dɛn de fɔ mek dɛn tayt ɔ rilaks.

• Dis sik we dɛn kɔl Alzaima.
• `Mɔltipɛl Sklɛrosis`.
• Dis sik we dɛn kɔl Parkinson.
• Bɛlɛ ɛn bɔn pikin.
• Prɔstat ɔpreshɔn we dɛn kin du.
• Spinal kɔd we dɔn pwɛl.
• Strok.

Di tin dɛn we kin afɛkt di we aw pɔsin de liv in layf

Sɔm it ɛn mɛrɛsin dɛn kin mek dis sik bak:

• Rum.
• Atikul shuga dɛn.
• Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn.
• Kafin (kɔfi, ti, ɛnaji drink dɛn).
• Di tin dɛn we de mek pɔsin fil fayn.
• Soda ɛn drink dɛn we gɛt kabon.
• Fɔd dɛn we gɛt spays.
• Fɔ tek tumɔs vaytamɛn C.
• Smok ɛn sidɔm layf kin afɛkt dis bak.

Aw ɛksaktɔli dɔktɔ kin no dis sik?

We yu go to dɔktɔ, i go aks yu bɔt di sayn dɛn we yu gɛt. Na sɔm kwɛstyɔn dɛn we yu go aks:

• Aw bɔku urine yu kin lik we yu nɔ no?
• I de go to di klos dɛn? I de go na tɔylɛt? Ɔmɔs?
• Yu tink se dis prɔblɛm kin apin sɔm tɛm dɛn insay di de?
• Yu tink se dis kin apin we yu de du patikyula tin dɛn lɛk fɔ waka ɔ fɔ du ɛksɛsayz?
• Yu kin gɛt pen ɔ yu nɔ kin fil fayn we yu de pis?
• Yu kin fil se yu nid fɔ pis wantɛm wantɛm?
• Ɔmɔs tɛm yu kin pis insay wan de?
• I at fɔ bigin pis we yu go na was rum?
• Aw di urine strim de?
• Yu blad kin fil ɛmti ɔl afta yu dɔn pis?

Dɔn bak, aks bɔt ɔda mɛrɛsin ɛn mɛrɛsin dɛn we kin mek dis sik:

• Yu gɛt nyurolɔjik kɔndishɔn, ston na yu kidni ɔ yu urinary tract, ɔ yu gɛt prɔstat prɔblɛm?
• Yu de tek ɛni mɛrɛsin naw? Wetin na dɛn?
• Yu kin tek ɛni ɛbul ɔ vaytamɛn sɔpɔtmɛnt?
• Yu dɔn ɛva gɛt bɛlɛ ɛn bɔn pikin we nɔmal?
• Yu dɔn ɛva du ɔpreshɔn pan yu bɛlɛ ɔ yu bɛlɛ?
• Yu dɔn du ɔpreshɔn pan yu prɔstat?

Apat frɔm dat, di dɔktɔ go du wan ɛgzam fɔ di bɔdi. dεn go luk fכ sayn dεm fכ di spεnal kכd dεm we dεn dכn pwεl, lεk we di leg dεm wik εn di jεnital εria we de sכmtεm sכmtεm. Dɛn kin du rɛktal ɛgzam bak fɔ chɛk if dɛn gɛt kɔnstipɛshɔn. If yu na man, dɛn go chɛk yu prɔstat bak. If yu na uman, dɛn kin du ɛgzam na di bɛlɛ fɔ chɛk fɔ si if yu vagina dray (vaginal atrophy).

Us tɛst dɛn kin du fɔ no if pɔsin gɛt di sik?

Fɔ mek yu no if yu gɛt di sik, di dɔktɔ kin du dɛn tɛst ya:

• Urinalysis: Dis kin no tin dɛm lɛk liva sik, kidni sik, ɛn dayabitis. I kin chɛk bak fɔ urinary tract infection (UTIs).
• Kidni fכnshכn tεst: Dis na tεst dεm we dεn kin du pan urine כ blכd. Dɛn kin chɛk aw yu kidni dɛn de wok fayn fayn wan.
• Post-void rεsidyual (PVR) urine tεst:I de mɛzhɔ ɔmɔs urine lɛf na yu blad afta yu dɔn pis.
• Urine culture: Fɔ chɛk fɔ di jem dɛm we de mek yu gɛt urinary tract infection.
• Urodynamic testing: Dis de mכsu di nεv fכnshכn, mכsul fכnshכn, urine fכ fכlכ rεt, εn prεshכn insay εn rawnd di blad.
• Blada dayari: Kip rεkɔd fɔ ɔmɔs wata yu de drink fɔ wan de, ɔmɔs yu de pis, ustɛm yu de pis, ɛn ɔmɔs tɛm yu de pis.

Yu tink se tritmɛnt dɛn de fɔ sɔlv dɛn prɔblɛm ya we kin apin we pɔsin nɔ ebul fɔ urinate?

Yɛs, fɔ tru! Tritmɛnt dɛn we nɔ gɛt ɔpreshɔn na di fɔs opshɔn fɔ trit prɔblɛm dɛn we gɛt fɔ du wit yurinary control.

• yus di blad kכntrכl divays dεm (e.g., pessary) fכ riposishכn di urethra fכ ridyus di urinary lik.
• Fɔ tren yu blad bak: Dis min se yu fɔ go na di bafa di tɛm we yu dɔn sɛt, ɛn smɔl smɔl yu fɔ mek di tɛm bitwin dɛn tɛm dɛn de go ɔp.
• Bayofidbak: Dis de ɛp yu fɔ no ɛn lan fɔ kɔntrol yu mɔsul dɛm na yu bɛlɛ.
• Fɔ ridyus rɔm ɛn drink dɛn we gɛt kafinɛ.
• ilektrikal stimulashכn fכ di nεv dεm we de kכntro di blad fכ wok.
• Kegel eksasaiz (pelvik mכsul εksεsayz): Dɛn tin ya rili impɔtant. dεn kin mek di mכsul dεm na di bכdi strכng εn i kin mek di urinary kכntrכl bεtεh.
• Fizik tɛrapi ɛn ɛksesaiz.
• Fɔ lɔs yu wet: If yu fat pasmak, fɔ lɛf fɔ it bɔku bɔku it kin mek yu fil fayn bak.

If dɛn tritmɛnt ya we nɔto ɔpreshɔn nɔ ɛp, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn.

• Sɔj mɛsh plesmɛnt.
• di we aw dεn de du di sling: Dis involv fכ put wan sכpכt divays rawnd di urethra.
• fכ gi injεkshכn dεm we de mek di wכl dεm na di urethra tik (urethral bulking agents).
• injεkshכn fכ botulinum tכxin (Botox®) insay di blad mכsul. (Dεn kin yuse dis fכ urge incontinence)
• Implant di nerve stimulation divais dɛm.
• Implant wan atifishal urinary sphincter (dεn kin du dis bכku tεm fכ man dεm) .

Wetin na di bɛst mɛrɛsin fɔ dis?

If yu nid mɛrɛsin, yu dɔktɔ go gi yu di rayt mɛrɛsin bay di kayn prɔblɛm we yu gɛt. Nɔ tek mɛrɛsin fɔ yusɛf if yu nɔ gɛt dɔktɔ advays.

• If yu gɛt ‘Urge incontinence’:Dɛn kin gi mɛrɛsin dɛn lɛk `Oxybutynin (Oxytrol®)`, `Tolterodine (Detrol®)`, `Darifenacin (Enablex®)`, `Solifenacin (VESIcare®)`, `Trospium (Sanctura®)`. Dɛn tin ya kin mek di mɔsul dɛn na di blad rilaks ɛn i nɔ kin nid fɔ pis kwik kwik wan.
• If yu gɛt ‘stress incontinence’: Sɔntɛnde dɛn kin gi yu mɛrɛsin lɛk `Imipramine (Tofranil®)` ɛn `Pseudoephedrine (Sudafed®)`. Bɔt dɛn tin ya kin gɛt bad bad tin dɛn, so dɛn fɔ jɔs gi dɛn afta dɔktɔ tek tɛm tink bɔt am.
• If yu gɛt ɔvaflɔ inkɔntinɛns, dɛn kin gi yu mɛrɛsin lɛk: `Bethanechol (Duvoid®)` (de ɛp fɔ tay di blad), `Terazosin (Hytrin®)`, `Alfuzosin (Uroxatral®)` (de rilaks di prɔstat gland), ɛn `Finasteride (Proscar®)` (we de mek di prɔstat gland smɔl).

Wetin a go ɛkspɛkt wit dis kwɛstyɔn?

Bɔrku pipul kin kɔntrol ɔr kin mɛn dɛn urinary prɔblɛm ya wit tritmɛnt. Sɔntɛnde, dɛn prɔblɛm ya kin de fɔ shɔt tɛm. we di kכz (fכ egzampl, wan urinary tract infection, bεlε) dכn, di prכblεm go go insεf. Bɔt if yu gɛt wan sik we de tek lɔng tɛm ``krɔnik``, lɛk dayabitis ɔ ``multiple sclerosis``, dɛn prɔblɛm ya fɔ kɔntrol yu urinary kin kɔntinyu. If na so i bi, i fayn fɔ tɔk to yu dɔktɔ bɔt di bɛst we fɔ sɔlv dɛn prɔblɛm ya. Nɔ wɔri, we dɛn de fɔ manej dɛn.

Wetin a go du fɔ ridyus dis risk?

Sɔntɛm yu nɔ go ebul fɔ avɔyd dɛn prɔblɛm ya kpatakpata, bɔt yu kin ridyus di prɔblɛm we yu gɛt if yu du dɛn tin ya:

• Du ɛksesaiz dɛn we de mek di bɔdi strɔng (Kegel ɛgzampul dɛn). Aks dɔktɔ ɔ pɔsin we de mɛn yu bɔdi aw fɔ du dis fayn fayn wan.
• Fɔ ridyus rɔm, drink dɛn we gɛt kafinɛ, it dɛn we gɛt spays, ɛn atifishal shuga.
• Nɔ chenj di wet na yu bɔdi wantɛm wantɛm ɛn mek yu gɛt wɛlbɔdi.
• If yu ad mɔ fayv to yu it (i de mek yu nɔ gɛt kɔnstipɛshɔn) .
• Ridyus ɔ stɔp fɔ smok kpatakpata.
• Fɔ bi pɔsin we de du mɔ wit in bɔdi.

Aw a kin kia fɔ misɛf?

Bɔku pipul dɛn kin yuz spɛshal ɔndawea (inkɔntinɛns ɔndawea ɔ big pipul dɛn dayapɛt) ɔ pad fɔ stɔp dis urine lik. Sɔpɔt dɛn de bak fɔ di blad we de wok lɛk tampon, we yu kin yuz ɛn we nɔ bad. Dɛn tin ya kin rili kɔmfyut ɛn yu kin wɛr dɛn ɔnda pant. Sɔm big pipul dɛn dayapɛt ɛn pad dɛn kin yuz wan tɛm nɔmɔ. Dɛn kin was ɔda wan dɛn ɛn yuz dɛn bak. Bɔt , i bɛtɛ fɔ chenj dɛn dayapɛt ɔ pad ya ɛvri sɔm awa fɔ mek yu nɔ smɛl bad ɛn fɔ mek yu nɔ gɛt sik dɛn na di skin.

Ustɛm a fɔ go to dɔktɔ?

Urinary tract infection, kɔnstipɛshɔn, di it dɛn we yu de it, ɛn sɔm mɛrɛsin dɛn ɔl kin mek yu nɔ ebul fɔ kɔntrol yu urinary fɔ shɔt tɛm. Bɔt if dis prɔblɛm de fɔ pas wan wik, ɔ if i afɛkt yu ɛvride layf, yu fɔ rili go to dɔktɔ. Nɔ shem, dis na prɔblɛm we bɔku pipul dɛn gɛt.

Wetin a fɔ aks di dɔktɔ?

Yu kin aks yu dɔktɔ kwɛstyɔn dɛn lɛk:

• Us kayn urinary control problem a gɛt?
• Wetin na di kɔz fɔ mi prɔblɛm?
• Yu tink se dis go bɛtɛ ɔtomɛtik wan?
• Dis kin kam bak?
• Us tritmɛnt dɛn yu kin advays?
• Us ɛgzampul dɛn a kin du na os?
• Us chenj dɛn a nid fɔ mek na mi layf?

Wetin mek a nɔ ebul fɔ stɔp fɔ pis jɔs afta a si di was rum?

Sɔntɛnde, we yu si batrum ɔ we yu de yɛri wata we de rɔn, dat kin mek yu fil want fɔ pis wantɛm wantɛm. Dis we aw pɔsin kin want fɔ du sɔntin wantɛm wantɛm na sayn fɔ ‘Urge Incontinence’ . Dis kin kɔmɔn pan pipul dɛm wae gɛt nyurolɔjik disɔda. Wetin kin apin na dat pan ɔl we yu nɔ rili rɛdi fɔ pis, yu bren kin sɛn di rɔng mɛsej to di nerv dɛn na yu blad fɔ mek dɛn rilaks. Dɛn kin kɔntrol dis bak wit tritmɛnt.

Fɔ dɔn, mɛmba dis.

Prɔblɛm fɔ kɔntrol di urinary kin rili mek yu nɔ fil fayn ɛn i kin mek yu vɛks. Yu kin ivin stɔp fɔ du yu nɔmal tin dɛn bikɔs yu de fred fɔ mek yu urine lik ɔ lik we yu nɔ ebul fɔ go na batrum.

Bɔt mɛmba se, nɔ fred fɔ tɔk to dɔktɔ bɔt dis. Bɔrku tɛm, dɛn kin ebul fɔ kɔntrol dɛn prɔblɛm ya we kin kam pan yu urinary control fayn fayn wan, ɛn sɔm tɛm dɛn kin ivin wɛl ɔl.

Yu ɛn yu dɔktɔ go ebul fɔ no di kayn prɔblɛm we una gɛt, di tin we de mek una gɛt am, ɛn di tritmɛnt we go wok fayn pas ɔl. So i bɛtɛ fɔ mek yu go to dɔktɔ we nɔ go shem ɔ ayd di prɔblɛm. Nɔto yu wan de! Urinary incontinence, urinary control, urinary incontinence, blad, strɛs inkontinɛns, urge incontinence, urinary tract infection