Yu fut de fil lɛk se dɛn de bɔn faya? (Burning Feet Syndrome) - Lɛ wi tɔk bɔt dis!

Sɔntɛnde yu kin fil lɛk se yu fut de bɔn, swɛt, ɔ swɛt we yu de go slip na nɛt, ɔ ivin na de? Fɔ sɔm pipul dɛn, dis pen na jɔs fɔ bɔn smɔl smɔl, bɔt fɔ ɔda pipul dɛn, i nɔ kin ebul fɔ bia. Dis nɔto jɔs fɔ mek pɔsin taya. Sɔntɛm siriɔs mɛrɛsin rizin dɛn de biɛn dis. Tide, lɛ wi tɔk bɔt dis bɔdi we de bɔn, ɔ lɛk aw dɔktɔ dɛn kin kɔl am, ‘Burning Feet Syndrome’.

Wetin mek mi fut dɛn de bɔn lɛk dis? Wetin na di men rizin dɛn?

Bɔrku tɛm, di men rizin fɔ dis kayn inflamɛns na di fut na di damej pan wi nerv dɛm. Wi kin kɔl dis nyuropathy . Fɔ tɔk am simpul wan, we wi nɛv fayv dɛn dɔn pwɛl, dɛn nɔ kin wok fayn. So ivin if dɛn nɔ gɛt ɛni injury, dɛn kin bigin fɔ sɛn di rɔng pen signal to di bren. I tan lɛk se waya we dɔn brok de sɛn di rɔng signal. dis damej kin stat na di leg dεm, na dat mek dεn kin fil tin dεm lεk inflameshn εn sכmtεm na di fut dεm fכs.

So, difrɛn rizin dɛn de we mek dɛn nerv ya kin pwɛl.

1. Dayabitis (Dayabetik Nyuropati) .

Dis na di tin we kin mek pɔsin fil pen pas ɔl ɛn we kin mek pɔsin fil pen na in fut. If pɔsin we gɛt dayabitis gɛt ay shuga na in blɔd we i nɔ ebul fɔ kɔntrol fɔ lɔng tɛm, dis ɛkstra shuga kin pwɛl di fayn fayn nɛv fayv dɛn na wi bɔdi smɔl smɔl. Na lɛk 50% pan di pipul dɛm wae gɛt shuga kin gɛt dis kayn nerve damej (Peripheral Neuropathy).

2. Fɔ drink rɔm pasmak (Alcoholic Neuropathy) .

Dis sik kin apin bak pan pipul dɛm wae de drink pasmak fɔ lɔng tɛm. Alkol na pɔyzin fɔ di nervɔs sistɛm. Dɔn bak, bɔku pipul dɛn we gɛt adikshɔn to rɔm nɔ kin gɛt di rayt tin fɔ it, ɛn dis kin pwɛl di nerv dɛn bak.

3. Pɛriferal Atɛri Disizin (PAD) .

Dis kin apin we di at we de kɛr blɔd go na di leg ɛn fut kin smɔl. Dis kin mek di blɔd we gɛt bɔku ɔksijɛn nɔ flɔ. Dis kin mek di nerv dɛn nɔ gɛt di tin dɛn we dɛn nid ɛn i kin mek dɛn pwɛl. We dis sik kin tranga, i kin mek yu fut dɛn dɔŋ we yu nɔ go ebul fɔ bia, mɔ na nɛt we yu de slip .

4. Atlet in Fut

Dis na wan infεkshכn we dεn kin gεt fכ fכn. Di wam, wet ɛnvayrɔmɛnt insay swet shuz ɛn sɔks fayn fɔ mek di fɛns gro. If, apat frɔm di inflamɛns, di skin de it ɛn pul bitwin di fut finga dɛn , i go mɔs bi se na atlet in fut.

5. Tayrɔyd ɔmon we nɔ de wok fayn (Hypothyroidism) .

we wi tayroyd gland nכ de wok fayn εn di כmon prodakshכn dכn dכn (Hypothyroidism), if dεn nכ trit am fayn, i kin, insay rare kes dεm, pwεl di nεv dεm εn mek di fut dεm inflameshn.

6. Di Tin dɛn we Nɔ De Na di Nyutrishɔn

Ɛspɛshali we di vaytamɛn B12 nɔ deDis kin mek di nerv dɛn pwɛl ɛn inflamɛns na di fut. Dis sik kin kam wae pipul dεn de ol εn pan dεn wan dεm wae de it כnli vegetarian it.

Yu tink se ɔda sik dɛn ɛn mɛrɛsin dɛn kin mek pɔsin gɛt dis sik?

Yɛs, na fɔ tru. Bɔku ɔda sik ɛn mɛrɛsin dɛn de we kin mek yu fut inflamɛns.

Aw ɛksaktɔli di dɔktɔ kin fɛn dis?

Bɔrku tɛm, if yu gɛt sik lɛk dayabitis, i kin izi fɔ mek di dɔktɔ gɛs wetin mek yu fut de pen. Dɛn kayn pipul ya nɔ nid fɔ du bɔku tɛst.

Bɔt if i nɔ izi fɔ fɛn wetin mek i sik, ɔ if di sik bigin wantɛm wantɛm ɛn i wɔs kwik kwik wan, yu dɔktɔ kin tɛl yu fɔ du sɔm tɛst dɛn, lɛk:

• EMG (Ilektromayografi) tɛst: .Dis de mɛzhɔ di ilɛktrik wok we yu mɔsul dɛn de du.
• Nεv Kכndukshכn Stɔdi (NCS): dis de tεst di spid we di signal dεm de travul along di nεv dεm. I kin ɛp fɔ no if wan nerve dɔn pwɛl.
• Blɔd ɛn urine tɛst: Dɛn tɛst ya kin ɛp fɔ chɛk tin dɛn lɛk blɔd shuga lɛvɛl, vaytamɛn B12 lɛvɛl, ɛn tayroyd ɔmon lɛvɛl.
• Nεv Bayopsi: Dis na tin we nɔ kin apin so ɔltɛm we dɛn kin tek wan rili smɔl pat pan di nerv ɛn chɛk am ɔnda maykroskɔp.

Okay, naw mek wi si wetin na di tritmɛnt fɔ dis.

Di tritmɛnt dipen pan wetin mek yu fut de pen.

• If yu gɛt dayabitis: Di tin we impɔtant pas ɔl na fɔ kip yu blɔd shuga insay di rayt say. Dis kin nid fɔ it, fɔ tek mɛrɛsin, ɛn sɔntɛm fɔ injɛkshɔn fɔ insulin.
• If na rɔm mek i kam: If yu stɔp fɔ drink rɔm ɔltogɛda , dat kin mek di nerv dɛn we dɔn pwɛl, stɔp fɔ pwɛl ɛn mek di nerv dɛn we dɔn pwɛl fɔ wɛl te to sɔm mak.
• If na bikɔs yu nɔ gɛt vaytamɛn B12: Yu kin tek vaytamɛn B12 pil ɔ injɛkshɔn lɛk aw yu dɔktɔ tɛl yu. Yu kin ad bak tin dɛn we gɛt bɔku B12 lɛk rɛd mit, milk, eg, ɛn fish to yu it.
• If na bikɔs ɔf ringwɔm: Dɛn kin wɛl dis sik ɔltogɛda bay we yu yuz antifɔngal krim.

Apat frɔm dat, yu dɔktɔ kin gi yu sɔm mɛrɛsin dɛn fɔ kɔntrol di inflamɛns ɛn pen we pɔsin kin gɛt bikɔs di nerv dɛn dɔn pwɛl. Fɔ ɛgzampul, mɛrɛsin dɛn lɛk Gabapentin, Pregabalin, ɛn Amitriptyline . Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ.

Tin dɛn we go ɛp yu fɔ du na os

Apat frɔm di tritmɛnt dɛn we yu dɔktɔ de gi yu, sɔm simpul tin dɛn de we yu kin du na os fɔ mek yu gɛt fridɔm frɔm dis inflamɛns.

• Kul yu fut: Sok yu fut insay wan bɛsin we gɛt kol (nɔto kol) wata fɔ lɛk 15 minit. Dis go mek pɔsin fil fri fɔ sɔm tɛm. Nɔ ɛva yuz ays wata.
• Wear kɔmfyut sɔks ɛn sus: Wear sɔks we dɛn mek wit kɔtɔn we de absɔb swet. Pik fayn sus dɛn we go mek yu blo ɛn we nɔ tayt.
• Ɔntmɛnt dɛn we yu kin put pan yu bɔdi: If yu dɔktɔ gri, yu kin yuz sɔm kayn ɔntmɛnt dɛn we gɛt mɛrɛsin fɔ mek yu fil pen (e.g., Lidocaine ɔ Capsaicin).
• Slip na rum we kol:If yu kip di bedrum kol smɔl, dat kin mek yu fil fri bak.