Sɔntɛnde yu kin gɛt kɔf bak we kin mek yu gɛt blɔd, nɔto so? Sɔm kɔf nɔr de ɛp yu fɔ kɔf phlegm ilɛksɛf yu tray tranga wan. Sɔntɛnde, yu chɛst kin ful-ɔp ɛn i nɔ kin izi fɔ yu fɔ blo. Tide, wi go tɔk bɔt wan spɛshal kɔf we de ɛp pipul dɛn lɛk dat ɛn i kin izi fɔ klin dɛn blɔd. Dɛn kɔl dis ‘Huff Cough’. Dis difrɛn smɔl frɔm nɔmal kɔf, ɛn na sɔntin we dɛn kin du ɔnda kɔntrol.
Wetin na ‘Huff’ kɔf?
Fɔ tɔk am simpul wan, ‘huff’ kɔf na wan we we dɛn kin kɔntrol fɔ pul di mכkus kɔmɔt na di lכng dεm we wi de yuz wi brith. Dɛn kin kɔl dis bak Fɔs Ɛkspiratɔri Tɛknik (FET) . Dis min se i nɔ tan lɛk se wi jɔs de kɔf.
Imajin se yu de go na miro ɛn tray fɔ fɔg am. Wetin yu de du nɔto fɔ kɔf tranga wan wan tɛm. Yu opin yu mɔt smɔl, tek dip briz, ɛn blo smɔl briz kwik kwik wan, se "ha...". Na dat kin apin na dis ‘huff’ kɔf.
We wi kɔf tranga wan, di smɔl smɔl say dɛn we wi kin blo na wi lɔng dɛn kin kɔnstrikt wantɛm wantɛm. Wetin kin apin na dat di mכkus we wi de tray fכ kכl kin stכk na dεn aywe dεm de. Dis kin mek ilɛksɛf wi kɔf tranga wan, di mucus nɔ kin kɔmɔt, ɛn wi chɛst kin fil tayt mɔ ɛn mɔ.
Bɔt insay dis ‘huff’ kɔf, bikɔs wi de kɔntrol wi brith, di aywe nɔ kin kɔnstrikt wantɛm wantɛm. We wi ol wi briz fɔ sɔm sɛkɔn ɛn afta dat wi de blo di briz we wi de kɔntrol, da aywe de de muf bak biɛn di mכkus, i de lus di mכkus frכm di lכng wכl dεm εn push am כp di big aywe dεm. Dɔn wi kin kɔf da mucus de izi wan wit wan rili smɔl kɔf. Dis de sev ɛnaji ɛn i nɔ de west ɔksijɛn.
Udat dis we fɔ du tin go bɛnifit pas ɔlman?
Dis ‘huff’ kɔf tɛknik kin rili yusful fɔ bɔku pipul dɛn. I kin fayn mɔ fɔ di wan dɛn we taya ɛn fil pen bikɔs dɛn de kɔf ɔltɛm. Fɔ ɛgzampul, pɔsin we de wɛl afta dɛn dɔn ɔpreshɔn am ɔ pɔsin we gɛt pen na in chɛst bikɔs i gɛt aksidɛnt, i nɔ kin izi fɔ mek i kɔf nɔmal wan. Dis teknik rili izi fɔ dɛn.
Ivin mɔ, dis rili impɔtant fɔ di wan dɛn we gɛt lɔng tɛm sik dɛn we de mek dɛn nɔ ebul fɔ blo fayn ɛn we kin mek mɔkus ɔltɛm.
| Mɛdikal kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| COPD (Kronik Obstrɔktiv Pulmonari Disiz), Ɛmfisema ɛn Kronik Brɔnkaytis | Dis na sik dɛm wae kin kam pan lɔng tɛm wae kin mek yu gɛt mɔkus ɔltɛm ɛn i nɔ kin izi fɔ yu fɔ blo. |
| Sistik Faybrosis we pɔsin kin gɛt | Dis na jεnεtik kכndyushכn we de mek di bכdi de mek tik, stika mכkus. |
| Bronchiectasis we dɛn kɔl Bronchiectasis | wan kכndyushכn we di aywe dεm na di lכng dεm kin dilayt fכ כltεm, we kin mek mכkus kin kכmכt εn mek infεkshכn. |
| Nyumonia ɛn ɔpa respiratɔri infɛkshɔn | mכkus de kכmכt pasmak bak we infεkshכn de kכz fכ wan jεm we de go insay di lכng כ di rεspiretכri sistεm. |
| Spinal kɔd injuri dɛn | Dɛn kayn aksidɛnt ya kin mek di mɔsul dɛn we de kɔntrol di kɔf wik, ɛn dis kin mek i nɔ izi fɔ klin di mכkus. |
Aw ɛksaktɔli yu kin du ‘Huff’ kɔf?
Dis na tin we rili izi fɔ du. Bɔt i impɔtant fɔ fala di step dɛn di rayt we. Lɛ wi si aw wi go du am.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| 1. Get in wan komfotabl posishun. | Sidɔm na chia ɔ bed. Put ɔl tu yu fut dɛn na grɔn. Kip yu bak stret. |
| 2. Rɛdi fɔ blo. | Tilt yu ed ɔp smɔl, kip yu chin fɔ go bifo, ɛn opin yu mɔt smɔl. |
| 3. Tek dip briz. | Tek dip briz sloslo. Briz insay te yu lכng dεm fulכp lεk 75%, we yu nכ fulכp dεm kכmplit. |
| 4. Hol yu briz. | Hol yu briz fɔ tu ɔ tri sɛkɔn. Dis go ɛp di briz fɔ go bak insay di lכng dεm εn εp fכ klin di mכkus. |
| 5. ‘Huff’ (we yu de blo) . | Naw, pul di briz sloslo bɔt kwik smɔl . Mek "ha..." sawnd, laik fog op miro. dis de push di mכkus na di sכm sכm aywe dεm insay di big aywe dεm. |
| 6. Ripit am | Ripit dis ‘huffing’ wan ɔ tu tɛm mɔ. Dis go ɛp di mucus fɔ kam ɔp izi wan. |
| 7. Fɔ dɔn, yu fɔ kɔf. | Naw kɔf tranga wan wan tɛm fɔ pul di mucus we dɔn gɛda na yu trot. Dɔn di mucus go kɔmɔt izi wan. |
Mɛmba dɛn tin ya bak.
- Nɔ tek dip briz tru yu mɔt wantɛm wantɛm afta yu dɔn kɔf. If yu du dat, i kin mek i nɔ izi fɔ kɔntrol di kɔf bak.
- Drink bɔku wata ɔl di de. We yu drink wata, di mucus nɔ kin tik bɛtɛ ɛn i kin mek wata. Dis kin mek i izi fɔ drɛb pɔsin.
- If yu de yuz bronchodilator (e.g., inhaler), tray dis ‘huff’ kɔf sɔm minit afta yu tek am . Yu kin du dis bak ɛnitɛm we yu fil lɛk se yu chɛst dɔn lɔk wit mכkus.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i kɔf ‘huff’?
Di big bɛnifit fɔ dis we na dat i de pul di mכkus ɛn briŋ am kam ɔp, pas fɔ trap am na di say dɛn we di briz de blo.
Bikɔs di say dɛn we di briz de blo nɔ kin kɔnstrikt wantɛm wantɛm lɛk we pɔsin kin kɔf, dis we ya kin ɛp fɔ pul di mכkus izi wan we i nɔ go trɔp insay.
Sɔm ɔda bɛnifit dɛn na:
- I nɔ kin taya pan di bɔdi pas di nɔmal ɛksɛsayz we gɛt trɛnk.
- Pɔsin we gɛt pen na in chɛst ɔ afta dɛn dɔn du am ɔpreshɔn nɔ kin gɛt bɛtɛ pen.
- Dis kin sev ɛnaji, so pipul dɛm wae gɛt prɔblɛm wit dɛn brith nɔr kin fil taya.
I nɔ fayn fɔ mek di mכkus gɛda na di lכng. If i du dat, i kin mek pɔsin gɛt infɛkshɔn . So, i rili impɔtant fɔ lan aw fɔ klin di mכkus fayn fayn wan na di lכng.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt wan sik we nɔ de mɛn we yu de blo lɛk COPD, ɔ yu gɛt kɔf we nɔ de dɔn wit blɔd, mek shɔ se yu tɔk to yu dɔktɔ bifo yu tray dis we.
Pan ɔl we dis na we we rili yusful, i nɔ go fayn fɔ ɔlman. Yu dɔktɔ go advays yu if dis we ya fayn fɔ yu dipen pan yu mɛrɛsin ɛn aw fɔ du am ɛksaktɔli. Sɔntɛnde yu kin gɛt fisiotɛrapist bak fɔ tren yu fɔ du dis. So, i go fayn fɔ mek yu go to dɔktɔ fɔs, pas fɔ disayd fɔ yusɛf.
Mɛsej we dɛn kin kɛr go na os
- ‘Huff’ kɔf nɔto jɔs nɔmal kɔf. Na spɛshal we we dɛn kin yuz fɔ klin di mכkus frɔm di lכng dεm izi wan εn kכntrol.
- Dis we ya kin izi fɔ di bɔdi, i nɔ kin mek i fil pen, ɛn i kin sev ɛnaji pas fɔ kɔf wit pawa.
- Dis kin rili bɛnifit pipul dɛm wae gɛt lɔng tɛm lɔng sik lɛk COPD.
- I nɔ fayn fɔ lɛ di mכkus gɛda na di lכng, bikɔs i kin mek yu gɛt infεkshכn.
- Bifo yu tray dis we, mek shɔ se yu go to yu dɔktɔ. I go tɛl yu if i fayn fɔ yu ɛn aw fɔ du am jɔs.
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