Yu go mɔs no di diskɔmfɔt we kin kam wit wan wan pen na di eria na di bak pat na wi leg, di pat we wi kin kɔl ‘kenda’. Sɔmtɛm dis pen kin kam wae yu de du sɔmtin lɛk fɔ waka ɔr rɔn. Bɔt sɔntɛnde dis pen kin apin fɔ natin. So dis na nɔmal tin, ɔ na sɔntin we wi fɔ wɔri bɔt? Lɛ wi tɔk bɔt dis ditayli.
Wetin na dis pen na di chɛst?
Shin pen na shap ɔ dɔl pen na di mɔsul dɛm we de biɛn yu shin bon (`tibia`). Di we aw dis pen kin fil kin difrɛn smɔl frɔm wan pɔrsin to ɔda pɔrsin.
If yu gɛt dis pen we yu de waka, rɔn, ɔ du ɛni ɛksesaiz, i go mɔs bi se na prɔblɛm we gɛt fɔ du wit yu mɔsul dɛn. Bɔt if di pen kam wantɛm wantɛm fɔ no rizin , i kin bi sayn fɔ se yu gɛt siriɔs wɛlbɔdi prɔblɛm we gɛt fɔ du wit di blɔd vesel dɛn.
Bɔrku tɛm, dɛn kin trit smɔl pen na os wit simpul tin lɛk fɔ rɛst ɛn ays. Bɔt , if yu leg dɔn chenj in kɔlɔ, i dɔn swel, ɔ yu gɛt bad bad pen wantɛm wantɛm , yu fɔ rili go to dɔktɔ. Dis kin bi wan sik wae nid fɔ go to dɔktɔ kwik kwik wan.
Wetin mek wi ni dɛn kin at? Wetin na di men rizin dɛn?
Bɔku rizin dɛn de we kin afɛkt di pen we pɔsin kin gɛt na in ni. Sɔm pan dɛn tin ya simpul, bɔt sɔm pan dɛn wi nid fɔ rili tek tɛm wit. Lɛ wi si wetin na dɛn tin ya.
| Rizin | Fɔ tɔk am simpul wan... |
|---|---|
| Kramp we kin mek pɔsin kray | Bɔku tɛm, we pɔsin de slip na nɛt, di mɔsul dɛn na di penis kin tayt wantɛm wantɛm ɛn fil lɛk se dɛn de knot togɛda. Dis pen kin las fɔ sɔm awa, pan ɔl we i kin stɔp insay sɔm sɛkɔn. |
| Strayn dɛn | Ɔva strɛch kin apin we dɛn strɛch wan mɔsul pas aw i ebul fɔ strɛch. If dɛn strɛch am tumɔs, i kin ivin te di mɔsul. |
| Pen we kin kam bikɔs di blɔd vesel dɛn kin smɔl (Intermittent Claudication) . | we di at dεm we de kכri bכdi go na di lεg dεm sכm, di mכsul dεm nכ de gεt di כksijεn we dεn nid. Dis kin mek yu fil pen we yu de waka ɔ du ɛksɛsayz. Dɛn kin kɔl dis sik bak Pɛriferal Atɛrial Disease (PAD) . |
| Tɛndonayt sik | Di tεndon dεm we de kכnεkt wi mכsul dεm to wi bon dεm kin inflam. Dis kin mek di mɔsul dɛn prɛs ɛn mek dɛn fil pen we dɛn de wok. |
| Kɔntyushɔn dɛn we kin apin | If yu blo yu di skin dairekt wan (fɔ ɛgzampul, pɔsin we kik yu) i kin pwɛl di insay tisu dɛn we nɔ go brok di skin. Dis kin mek yu gɛt brus ɛn pen. |
| Di sik we dɛn kɔl Compartment Syndrome | Dis na denja kondishɔn wae kin apun bikɔs ɔf wan rili bad bad brus. If na so i bi, di blɔd we de go na di leg mɔsul dɛn kin lɔs kpatakpata. Dis na wan sik wae nid fɔ gɛt mɛrɛsin kwik kwik wan. |
| Dip Vein Trombosis (DVT) we de mek pɔsin gɛt sik . | Blɔd we de klɔt na dip vein we de dɔŋ di leg kin stɔp. Dis na tin we rili denja bikɔs di klot kin brok ɛn stɔp na di lɔng dɛn. So, yu nid fɔ rili tek tɛm wit dis. |
Us tin dɛn kin mek pɔsin gɛt pen na in nɛk?
Ɛnibɔdi kin gɛt pen na in bɔdi. Bɔt di wan dɛn we de spɔt ɛn di wan dɛn we de du bɔku bɔku tin dɛn ɔltɛm we de mek di mɔsul dɛn we de na di hamstring strɛs pasmak, kin gɛt mɔ prɔblɛm. Pipul wae dɔn pas 65 ia kin gɛt dis pen bak bikɔs dɛn mɔsul dɛn wik, ɔda mɛrɛsin, ɔr nɔr kin ebul fɔ du bɔku tin.
Dɛn tin ya kin mek bak yu gɛt pen na yu ni:
- Sɔm mɛrɛsin dɛn: Ɛspɛshali mɛrɛsin dɛn we dɛn kin tek fɔ mek di kɔlɔstrel nɔ bɔku.
- Sɔm sik dɛn:Hypothyroidism, liva sik, kidni sik, dayabitis, ɛn peripheral artery disease (PAD).
- di leg dεm de swεla (`Edema`): di leg dεm de swεla bikoz fכ wata we de kכmכt na di bכdi.
- Ɔt we pɔsin taya.
- di εlektrolayt dεm na di bכdi we dεn dכn dכn: Dis kin bi bikoz fכ di wata we de kכmכt na di bכdi כ dayalaysis tritmεnt fכ di wan dεm we sik na di kidni.
- We uman gɛt bɛlɛ.
- Dɛn kin kɔt di mit fɔ di kendae ɔ i kin at.
- Fɔ smok ɔ yuz ɔda tin dɛn we dɛn kin yuz fɔ smok.
Us tritmɛnt dɛn kin du na os?
Insay tɛm lɛk dis, wan simpul tritmɛnt de we wi kin du na os, bɔt we rili impɔtant. Wi kɔl am di RICE we dɛn de yuz . Dis tinap fɔ Rɛst, Ays, Kɔmpreshɔn, ɛn Ɛlevɛshɔn.
| Lɛta | Minin | Wetin fɔ du |
|---|---|---|
| R | Rɛst | Nɔ waka ɔ rɔn wit yu bak we de at. Nɔ ignore de pen, as e go onli get wos. Gɛt bɔku rɛst. |
| a | Ays (Ays) . | Put ays pak ɔ klos we dɛn sok insay kol wata na di say we yu de fil pen fɔ lɛk 20 minit ɛvri tu awa. Bɔt mɛmba se nɔ mek di ays tɔch yu skin dairekt wan. |
| C. C | Kɔmpreshɔn | Rap kɔmpreshɔn bɛnd ɔ ɛlastik bɛnd rawnd di say. Dis go mek di blɔd nɔ go na di say we yu de fil pen ɛn i go kɔntrol di swɛlin. |
| E | Ɛlevɛshɔn | Kip di leg we de pen ɔp yu at as yu ebul. Yuz pilo ɔ blankit fɔ sɔpɔt di wan ol leg. |
If yu de fil pen bikɔs yu mɔsul dɛn de strɛs, i go fayn bak fɔ mek yu strɛch di mɔsul smɔl smɔl di we we go mek yu strɛch am.
Ɔda tritmɛnt dɛn we dɔktɔ kin tɛl yu fɔ du
Dipen pan wetin mek yu de fil pen, yu dɔktɔ kin tɛl yu fɔ du ɔda tritmɛnt dɛn lɛk:
- Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen
- Fizik tɛrapi
- Insay kes dɛm lɛk we di leg sprain, dɛn kin yuz sɔft kɔst ɔ but fɔ mek di leg nɔ muv.
If yu de wɔri bɔt pen na yu ni, na tɛm fɔ go to dɔktɔ!
Pan ɔl we na kɔmɔn tin fɔ mek pɔsin fil pen na in chɛst, sɔm sayn dɛn de we pɔsin nɔ fɔ ɛva ignore. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt mɔ sik.
| If yu gɛt dɛn sik ya, go to yu dɔktɔ wantɛm wantɛm. |
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Mɛmba se if di pen de apin we yu jɔs tinap we yu nɔ gɛt ɛni ɛksesaiz ɔ aktiviti, ɔ if di pen kɔntinyu ivin afta yu dɔn rɛst, i kin bi sayn fɔ siriɔs sik lɛk DVT. If na so i bi, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm ɛn no wetin mek i apin pas fɔ tray fɔ trit yusɛf. If di pen bad bad wan ɛn swel de kam wit am, i bɛtɛ fɔ go na di ETU (Emergency Treatment Unit) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, di chɛst kin kam bikɔs ɔf wan simpul mɔsul strɛs ɔ strɛs. Bɔt sɔntɛnde, i kin bi sayn fɔ wan sik we rili siriɔs, lɛk DVT.
- If yu fil pen wantɛm wantɛm, yu leg swel, ɔ yu skin kɔlɔ chenj fɔ no rizin , go to yu dɔktɔ we yu nɔ go te .
- Fɔ kɔmɔn sprain, yu kin gɛt rilif bay we yu fala di RICE we (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) na os.
- If yu de dawt bɔt di pen we yu de fil, nɔ tray fɔ no yusɛf, bɔt mek shɔ se yu go to dɔktɔ fɔ no di rayt tin we mek yu de fil ɛn fɔ gɛt tritmɛnt.
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