Yu go don si di nem ‘Carnivore Diet’ wen yu de surf intanet, espeshali fo soshal midia. Bɔku pipul dɛn de tɔk bɔt dis las we we dɛn se i go ɛp yu fɔ lɛf fɔ it bɔku bɔku it bay we yu de it mit nɔmɔ. Sɔm pipul dɛn se dis dɔn mek pipul dɛn nɔ gɛt bɔku bɔku bɔdi ɛn dɛn dɔn mɛn sik dɛn. Bɔt wetin na in rili? Na mit nɔmɔ fɔ it gud fɔ wi bɔdi? Tide, lɛ wi luk dis frɔm wan strikt mɛdikal pɔynt.
Wetin na di Carnivore Diet?
Fɔ tɔk am simpul wan, dis min se yu fɔ pul di kabɔhaydrɛt dɛn na yu it kpatakpata ɛn it animal tin dɛn nɔmɔ lɛk mit, fish, chukchuk, ɛn eg. Di men tin na dat we dɛn pul di kabɔhaydrɛt, di bɔdi kin bigin fɔ bɔn fat fɔ gɛt ɛnaji, we kin mek i nɔ gɛt bɔku bɔku bɔdi. Di wan dɛn we de fala dis it kin tɔk bak se i kin mek di bɔdi nɔ gɛt bɔku inflamɛns, i kin kɔntrol di blɔd shuga we de pan pipul dɛn we gɛt dayabitis, ɛn i kin mek dɛn maynd gɛt wɛlbɔdi.
Dis kin tan lɛk di pɔpul ketogenic it ɛn di Atkins it, bɔt i kin rili stɔp. Di ɔda tu it dɛn jɔs de stɔp di kabɔhaydrɛt. Bɔt di it we pipul dɛn we de it bif it nɔ jɔs ban kabɔhaydrɛt, bɔt i nɔ gri fɔ it vegjetabul, frut, grens, nɛt, ɛn ligɛm bak.
Dis nɔto rili nyu tin. Ivin insay di ia 1700, pipul dɛn bin de tray fɔ trit dayabitis bay we dɛn bin de gi dɛn mit nɔmɔ. I nɔ tu te yet we i dɔn bi pɔpul bak bikɔs ɔf wan fɔma dɔktɔ we nem Shawn Baker. Bɔt i impɔtant fɔ no se dɛn bin stɔp di dɔktɔ in mɛdikal laysens bikɔs i nɔ bin ebul fɔ du in wok, ɛn afta dat dɛn bin gi am bak wit di kɔndishɔn dɛn.
Di tin we impɔtant pas ɔl na dat, dis it nɔ gri wit di wɛlbɔdi rɛkɛmɔndeshɔn dɛn we dɛn dɔn gri wit lɛk di American Dietary Guidelines, we se di it we balans fɔ gɛt vɛjitebul, frut, ɛn ɔl gren.
Aw dis it de wok insay di bɔdi?
Nɔmal wan, di men tin we wi bɔdi kin gɛt na di kabɔhaydrɛt. We wi it kabɔhaydrɛt, wi bɔdi kin chenj am to shuga we dɛn kɔl glukɔs ɛn yuz am fɔ gɛt ɛnaji. di glukכs we rεst de stכr insay di liva εn di mכsul dεm. Dɔn dɛn kin kip di ɔda wan dɛn as fat.
Bɔt we yu stɔp fɔ it kabɔhaydrɛt kpatakpata, yu bɔdi fɔ fɛn ɔda we fɔ gɛt trɛnk. Dɔn i de bɔn fat ɛn mek wan tin we dɛn kɔl ketɔn. afta dat dεn kin yuz dεn kεtכn dεm ya fכ εnεji.
Di wan dɛn we de sɔpɔt dis it kin tɔk se i kin ɛp yu fɔ bɔn fat kwik kwik wan, fɔ lɛf fɔ it bɔku bɔku it dɛn, ɛn fɔ mek yu nɔ angri. Bɔt mɛmba se ɔlman in bɔdi difrɛn, ɛn ɛnibɔdi kin ansa dis kayn it difrɛn we. Na smɔl strɔng mɛdikal pruf stil de fɔ sɔpɔt wetin i tɔk. So, bifo yu bigin it we go mek yu nɔ gɛt wan ol it grup, mek shɔ se yu tɔk to yu dɔktɔ. If nɔto dat, yu kin dɔn fɔ mis di impɔtant tin dɛn we yu nid ɛn sik.
Us it dɛn we pɔsin kin it ɛn we pɔsin nɔ kin it?
Di it list we de na dis it rili shɔt, bikɔs yu kin it animal prodak nɔmɔ. Yu kin gɛt gud aidia bɔt dis bay we yu luk di tebul we de dɔŋ ya.
| Fɔd dɛn we dɛn alaw | Fɔd dɛn we yu fɔ avɔyd |
|---|---|
| Mit: bif, stek, got mit, bɔd mit. | Ɔl di frut dɛn: banana, mango, papaya, ɔrɛnj, ɛn ɔda tin dɛn. |
| Chikin: Chikin brest, thighs, wings. | Ɔl di vɛjitebul dɛn: pɔt, swit pata, kabij, karɔt, grɛn, ɛn ɔda tin dɛn. |
| Fish ɛn sifud: salmɔn, tuna, shrimps, squid, krab. | Ɔl di grens dɛn: rays, bred, nuts, ɔts, quinoa, ɛn ɔda tin dɛn. |
| Ɔgan mit dɛn: liva, kidni, tɔŋ. | Ɔl di ligɛm dɛn: lentil, chikip, grɛn bins, pis. |
| Fɔ kuk: bɔta, animal ɔyl (talɔ), ghee. | Ɔl di nɛt ɛn sid dɛn: kash, pinat, amɔnd, sɛsam sid. |
| Spays: Natura tin lɛk sɔl, pepa, chili paoda, galik. | Shuga ɛn swit it dɛn: shuga, ɔni, kek, biskit, swit drink. |
| Fɔd dɛn we yu fɔ it insay smɔl smɔl tin dɛn | |
Dɛn se mit dɛn we dɛn dɔn prosɛs lɛk eg, chiz, milk, yogɔt, bekin, sosish, ɛn ɔda tin dɛn nɔ bɔku bikɔs ɔf di laktɔs ɛn ɔda tin dɛn we de insay. | |
Wetin na di bɛnifit ɛn bad tin dɛn we dis kin du?
Di Bɛnifit dɛn we Dɛn Sɔntɛm
Pan ɔl we dis it kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi, fɔ gɛt wɛlbɔdi, fɔ mek di bɔdi gɛt wɛlbɔdi, fɔ mek pɔsin gɛt shuga na in blɔd, ɛn fɔ mek i fil fayn, no sayɛns risach nɔ de fɔ sɔpɔt dis. Na pasɔnal ɛkspiriɛns nɔmɔ de frɔm di wan dɛn we dɔn du am.
Insay wan sɔv, lɛk 2,000 pipul dɛn we bin fala dis it bin tɔk se dɛn bɔdi mas indeks (BMI) nɔ bin bɔku, dɛn gɛt mɔ trɛnk, ɛn dɛn bin de slip fayn. Bɔt wan big wikɛd tin we dis sɔv bin gɛt na dat i nɔ bin gɛt mɛdikal tɛst fɔ no wetin dɛn rili it ɔ di it we dɛn gɛt. So, dɛn nɔ go ebul fɔ abop pan dɛn tin ya we kin apin.
Siriɔs Kɔns ɛn Risk dɛn
Dis na di pat we wi nid fɔ tek tɛm pas ɔl .
- Di tin dɛn we nɔ de it fayn: Vɛjitebul ɛn frut na say we dɛn kin kip impɔtant tin dɛn lɛk fayv, potashɔm, vaytamɛn A, ɛn vaytamɛn C. We dɛn tin ya nɔ de igen, di bɔdi kin gɛt siriɔs tin dɛn we nɔ de it fayn.
- Kɔnstipɛshɔn ɔ dayarɛa: Bɔrku kɔnstipɛshɔn kin apin bikɔs fayv kin kɔmɔt na di it kpatakpata. Dɔn bak, di bɔku fat ɛn prɔtin we de insay kin chenj di balans we di bɛnifit baktri dɛn we de na di bɔdi gɛt, ɛn dis kin mek sɔm pipul dɛn gɛt dayarɛa.
- Risk fɔ gɛt at sik: Rɛd mit ɛn mit we dɛn dɔn prosɛs gɛt bɔku sɛtyuret fat. Dɛn tin ya kin mek di bad kɔlɔstrel (LDL) kɔlɔstrel na di blɔd go ɔp, ɛn dis kin mek pɔsin gɛt sik dɛn lɛk at sik ɛn strok.
- Ay blɔd prɛshɔn: Mit we dɛn dɔn prosɛs lɛk bekin ɛn sosish gɛt bɔku sɔl, we kin mek blɔd prɛshɔn go ɔp.
- I kin ambɔg di kidni: Pɔsin we gɛt sik na in kidni nɔ kin ebul fɔ bia fɔ it dis kayn bɔku prɔtin. I kin pwɛl di kidni dɛn.
Fɔ tɔk smɔl, pan ɔl we dis it kin ɛp yu fɔ lɔs smɔl wet kwik, di damej we i kin gɛt fɔ lɔng tɛm fɔ yu wɛlbɔdi kin bɔku pasmak.
So yu nɔ tink se dis it na di bɛst tin fɔ du?
Mi advays as dɔktɔ na dat dis nɔto sef ɔ fayn it fɔ fala fɔ lɔng tɛm. I rili de stɔp pipul dɛn fɔ du sɔntin. Ɛn afta sɔm tɛm, yu kin bost wit dis it. Yu nɔ go ebul fɔ stɔp fɔ want fɔ it wan pis bred, wan pis rays, wan pis frut bak.
If yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, di we we go mek yu nɔ gɛt bɔku bɔku bɔdi ɛn we go mek yu gɛt wɛlbɔdi na fɔ it tin dɛn we go mek yu gɛt bɛtɛ shuga, ɔyl, ɛn flawa, ɛn du ɛksɛsayz ɔltɛm, pas fɔ yuz tin dɛn we pasmak lɛk dɛn tin ya.
Dɛn pipul ya mɔ nɔ fɔ ivin tray dis it:
- Mama dɛn we gɛt bɛlɛ ɛn we de gi pikin milk.
- Pipul dɛn we gɛt sik na dɛn kidni.
- Pipul dɛn we gɛt dayabitis, at sik, ɔ ay blɔd prɛshɔn.
- Pipul dɛn we dɔn gɛt prɔblɛm wit aw dɛn de it trade.
Mɛsej we dɛn kin kɛr go na os
- Di Carnivore Diet na wan it we rili ristrikt, we na mit nɔmɔ.
- Pan ɔl we dis kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn fɔ shɔt tɛm, i nɔ kin izi fɔ mek yu kɔntinyu fɔ gɛt bɔku bɔku bɔdi fɔ lɔng tɛm. If yu stɔp, yu go gɛt mɔ wet bak.
- No strɔng mɛdikal pruf nɔ de fɔ dɛn wɛlbɔdi bɛnifit ya we dɛn se dɛn kin gɛt. Bɔku tɛm, dɛn kin jɔs bi pɔsin in yon ɛkspiriɛns.
- We yu pul di vɛjitebul, frut, ɛn grens kpatakpata, dat kin mek yu nɔ gɛt bɛtɛ vaytamɛn, minral, ɛn fayv.
- Di tin we impɔtant pas ɔl: Bifo yu bigin fɔ chenj ɛnitin we yu de it, mɔ fɔ it pasmak lɛk dis, mek shɔ se yu go to yu famili dɔktɔ (dɔktɔ).
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