Yu dɔktɔ dɔn tɛl yu se yu gɛt Tayp 2 Dayabitis? If na so, fɔ kia fɔ yu wet, dat na fɔ kip yu wet fayn, na wan pan di bɛst tin dɛn we yu go du fɔ fɛt dis sik. Ivin if yu lɔs smɔl wet, yu kin stil sev yusɛf frɔm di denja prɔblɛm dɛn we dayabitis kin kam wit tumara bambay. If yu na pɔsin we de yuz insulin injɛkshɔn fɔ dayabitis, if yu lɔs smɔl wet, dat go mek da insulin de wok fayn bak. Yu kin ivin ebul fɔ ridyus di insulin we yu nid fɔ tek.
Wetin na di rilayshɔn bitwin dayabitis ɛn bɔdi wet?
Fɔ tru, wan rili strɔng, dairekt kɔnekshɔn de bitwin di tu. Stɔdi dɔn sho se bɔku pipul dɛn we gɛt tayp 2 dayabitis kin gɛt bɔku bɔku bɔdi ɔ dɛn kin fat pasmak. Fɔ tɔk am simpul wan, if yu Bɔdi Mas Indeks (BMI) de bitwin 25 ɛn 30, dat min se yu gɛt bɔku bɔku bɔdi. If i pas 30, yu fat.
Dɛn dɔn stɔdi bɔku stɔdi dɛn we dɛn dɔn du na Amɛrika ɛn Yurop ɛn dɛn dɔn si se if yu kɔmpia dɛn to pipul dɛn we gɛt wɛlbɔdi, man dɛn we fat kin gɛt tayp 2 dayabitis sɛvin tɛm mɔ , ɛn uman dɛn we fat kin gɛt tayp 2 dayabitis , ɛn uman dɛn we fat kin gɛt di chans fɔ gɛt twɛlv tɛm . Dis nɔto nɔmba dɛn we nɔ impɔtant, nɔto so?
Wan tin we yu fɔ mɛmba na dat if yu lɔs yu wet, i rili impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt da wet de. Yo-yo it, we min se yu fɔ lɛf fɔ it bɔku bɔku it ɛn afta dat yu go gɛt am bak, kin rili mek yu gɛt dayabitis mɔ ɛn mɔ.
Na tru se nɔto wet nɔmɔ kin mek pɔsin gɛt dayabitis. Bɔku ɔda tin dɛn de we kin mek wi du sɔntin.
- yu ej
- Yu rays ɔ yu trayb
- Fɔ gɛt dayabitis na di famili (hɛriditi) .
- Aw yu de aktif
- Yu strɛs lɛvɛl dɛn
Bɔt pan ɔl dɛn tin ya, di men ɛn impɔtant tin we wi go ebul fɔ kɔntrol na wi bɔdi wet.
Aw yu wet kin afɛkt di shuga we yu gɛt na yu blɔd?
Fɔ ɔndastand dis, wi nid fɔ ɔndastand fɔs wetin di ɔmon we dɛn kɔl insulin de du na wi bɔdi. Tink bɔt am lɛk ki we de opin di domɔt dɛn na wi bɔdi in sɛl dɛn ɛn ɛp dɛn fɔ tek di glukɔs we de na di blɔd we de mek dɛn gɛt ɛnaji.
We wi fat, mɔ we wi gɛda fat rawnd wi bɛlɛ, wi bɔdi sɛl dɛn nɔ de ansa dis ki we dɛn kɔl insulin fayn fayn wan. Dis na wetin wi kɔl insulin rɛsistɛns . I tan lɛk se di ki de, bɔt di lɔk na di domɔt dɔn stɔp. Dɔn, bikɔs di sɛl dɛn nɔ ebul fɔ tek di shuga, ɔl da shuga de kin gɛda na di blɔd.
We di shuga na di blɔd kɔntinyu fɔ bɔku, wi pankrias kin bigin fɔ mek mɔ insulin fɔ kɔntrol am. I tan lɛk se yu de push mɔ ɛn mɔ fɔ opin domɔt we dɔn stɔp. As tɛm de go, di pankrias kin wik bikɔs i kɔntinyu fɔ yuz am ɛn i nɔ kin ebul fɔ mek insulin. Na da tɛm de tayp 2 dayabitis kin apin.
Wetin mek bɛlɛ fat denja?
Visceral fat , we dɛn kɔl bɛlɛ fat, denja pas di fat we dɛn kin kip ɛni ɔda say na wi bɔdi. dis na biכs dεn fεt sεl dεm ya de rilis mכr kεmεkal dεm we de mek di bכdi inflameshn . Dis inflamɛns na in de mek di prɔblɛm dɛn we kin mit pɔsin we gɛt dayabitis:
- At sik
- Kidni we nɔ de wok fayn
- Ay damej
- Nɛv dɛn we dɔn pwɛl
- Tit ɛn gɔm prɔblɛm dɛn
Tin dɛn lɛk dat kin apin. So, i rili impɔtant fɔ pe atɛnshɔn to yu wes saiz. If yu wes pas 35 inch fɔ uman , ɛn pas 40 inch fɔ man , yu risk fɔ gɛt dɛn prɔblɛm ya rili bɔku.
| Pɔynt | Fɔ tɔk am simpul wan... |
|---|---|
| Insulin we dɛn kin yuz | Di shuga we de na di blɔd na di men tin we de ɛp am fɔ go insay di sɛl dɛn fɔ gɛt ɛnaji. |
| Insulin Resistans fɔ mek yu nɔ gɛt insulin | biכs di sεl dεm we de wet pasmak, di sεl dεm nכ de rεspכnd to dis ki. Dis kin mek di shuga gɛda na di blɔd. |
| Visceral Fat we de na di bɔdi | Fat we denja we kin gɛda rawnd di bɛlɛ kin mek di bɔdi inflamɛns bɔku ɛn i kin mek i gɛt prɔblɛm dɛn. |
Wetin kin apin to yu dayabitis tritmɛnt we yu lɔs yu wet?
Dis na di bɛst nyuz we yu go ɛva yɛri. If yu lɔs yu wet, dat kin chenj yu dayabitis tritmɛnt plan kwik ɛn fayn fayn wan ɛn yu gɛt wɛlbɔdi tumara bambay.
Jɔs fɔ lɔs 5% pan yu bɔdi wet kin ridyus yu insulin rɛsistɛns bad bad wan. Dis kin mek yu ebul fɔ ridyus di mɛrɛsin we yu de tek fɔ gɛt dayabitis, ɔ ivin stɔp fɔ tek am ɔltogɛda. If yu de tek pas wan kayn mɛrɛsin fɔ gɛt dayabitis, yu kin ebul fɔ ridyus di mɛrɛsin dɛn we yu de tek.
Yu kin si di rizɔlt fɔ dis klia wan bak na yu A1c tɛst ripɔt. A1c na avrej valyu we de sho aw dɛn dɔn kɔntrol yu blɔd shuga fayn fayn wan fɔ di pas 2-3 mɔnt.
Wan smɔl stɔdi bin sho se, .
- Pipul dεm we lכs lεk 5% pan dεn bכdi wet si dεn A1c valyu dεm d כn dכn bay lεk 0.5 poεnt .
- di wan dεm we lכs 10% pan dεn bכdi wet si dεn A1c valyu dכn dכn bay lεk 1.5 poεnt .
Dis nɔ de sho aw pawaful we fɔ lɛf fɔ it bɔku bɔku it dɛn?
Fɔ gɛt ɛn fɔ gɛt wɛl bɔdi wet nɔto jɔs fɔ mɛn di sik we dɛn kɔl dayabitis, bɔt i fayn fɔ yu ɔl wɛl bɔdi. I go gi yu di trɛnk fɔ pas di de ɛn fil se yu dɔn fil fayn ɛn yu de fil fayn. So if yu fil se yu nid fɔ lɔs sɔm wet, fɔ tru, tɔk to yu dɔktɔ. I kin ɛp yu fɔ no wetin na wɛlbɔdi wet rɛnj fɔ yu ɛn mek wan plan fɔ ɛp yu fɔ rich da gol de ɛn kip am.
Mɛsej we dɛn kin kɛr go na os
- Fɔ mek yu gɛt wɛl bɔdi wet impɔtant fɔ kɔntrol Tayp 2 Dayabitis.
- Ivin if yu lɔs 5% to 10% pan yu ɔl yu wet kin gɛt big impak pan blɔd shuga kɔntrol ɛn insulin akshɔn.
- di vishכnal fεt, spεshal wan we de dכn rawnd di bεlε, na di big tin we kin mek i gεt kכmplikεshכn lεk hat sik εn kidni sik we dεn kin kכz fכ dayabitis.
- We yu lɛf fɔ it bɔku bɔku it dɛn, yu go ebul fɔ ridyus di mɛrɛsin we yu de tek fɔ gɛt dayabitis, ɔ ivin stɔp am ɔltogɛda.
- Ɔltɛm, aks yu dɔktɔ in advays fɔ mek yu gɛt wan sef plan fɔ lɔs yu wet we go fayn fɔ yu.
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