Yu kol dɔn tɔn to sayn infɛkshɔn? Lɛ wi fɛn ɔltin fɔ tru.

Yu kin gɛt bak yu nos we kin stɔp, yu kin kɔf, ɛn sɔntɛm yu trot kin at? I kin tan lɛk se na kɔmɔn kol. Bɔt yu nɔ tink se i tan lɛk se dɛn sik ya kin stɔp afta sɔm dez? Wan kwɛstyɔn we bɔku pipul dɛn gɛt na, "Kol kin mek yu gɛt prɔblɛm wit di sayn?" Fɔ tru, big kɔnekshɔn de bitwin dɛn tu. Lɛ wi tɔk bɔt dis jɔs tide.

Fɔs, lɛ wi si, wetin na di kɔmɔn kol?

Fɔ tɔk am simpul wan, di kɔmɔn kol na infekshɔn we wan vayrɔs kin kam wit. I kin mɔs afɛkt yu nos, yu trot, sayn, ɛn di say dɛn we yu de blo. Symptoms usually last between 7 and 10 days . Bɔt if yu na pɔsin we de smok, dis tɛm kin lɔng smɔl.

I pas 200 kayn vayrɔs wae kin mek pɔrsin gɛt kɔmɔn kol. Di kayn we we dɛn kin gɛt mɔ na di raynovayrɔs. Dis vayrɔs kin prɛd izi wan tru di briz ɔ tru di klos kɔntakt wit pɔsin we sik. Fɔ ɛgzampul, we pɔsin we gɛt kol kɔf ɔ sniz, smɔl smɔl drɔp dɛn we gɛt di vayrɔs kin kɔmɔt na di say we i de. If yu blo da briz de, di vayrɔs kin go insay yu nos.

Dɔn bak, if yu tɔch say we di vayrɔs de pan am ɛn yu tɔch yu nos ɔ yu mɔt, yu go gɛt di sik mɔ. Dis kin spre izi wan na ples we pipul kin ful-ɔp lɛk skul ɛn ɔfis.

Men sayn dɛm fɔ kɔmɔn kol:

• Nasal kɔnjɛshɔn ɔ nɔs we de rɔn
• Kɔf
• Drip we de afta di nos
• Ed de at
• Bɔdi pen
• Taya
• Di vɔys we de ala lawd wan
• Fiva (dis kin apin mɔs pan yɔŋ pikin dɛm) .

Dɛn sayn ya kin bigin frɔm di biginin, smɔl smɔl dɛn kin bɔku, kin rich di mak, dɔn smɔl smɔl dɛn kin go dɔŋ bak. Sɔm mɛrɛsin kin ɛp fɔ kɔntrol dɛn sik ya. Fɔ ɛgzampul, di tin dɛn we dɛn kin yuz fɔ mek di nos nɔ klin kin mek di mכkus nɔ bɔku ɛn i kin opin di say dɛn we di nos de pas. Di mɛrɛsin dɛn we de mek pɔsin fil pen kin ɛp fɔ kɔntrol fiva ɛn ed we de at.

So wetin na sayn infεkshכn?

Sayn infεkshכn, כ dεn kכl am saynsaytis, na we di layn we de na di sayn dεm we de insay yu sכkul inflameshn. dis sayn dεm na olo ay sak dεm we kכnekt to di nos. Na avrej, pɔsin gɛt et sayn dɛn, 4 na ɛni say na in ed.

Bɔku rizin dɛn de we mek dɛn sayn dɛn ya kin swel.

we di tisu dεm na di sayn kכva dεm inflam, di mכkus we de bכku insay nכ kin ebul fכ drεn kכmכt. Vayrɔs ɔ baktri dɛn kin bigin fɔ gro insay di mכkus we dɔn trɔp. Na da tɛm de sayn infɛkshɔn kin apin.

Aw kol kin tɔn to sayn infɛkshɔn?

Infakt, bifo wi se infεkshכn we de na di rεspiretכri lεk kol כ influenza (flu) "de tכn to sayn infεkshכn," i kכrεkt fכ se dεn kכndyushכn dεm de de mek di envayroment fכ di sayn infεkshכn fכ divεlכp .

I tan lɛk dis:

1. We yu gɛt kol, di vayrɔs kin mek di dilik tisu dɛn we de insay yu sayn dɛn kin swel.

2. Dis swel de blok di rod dεm we di mכkus de fכlכ kכmכt.

3. Dɔn di mucus kin stɔp insay. Sɔntɛnde, dɛn kin mek mɔ mכkus pas aw i kin bi.

4. Dis mכkus we trכp, we gεt nyutriεnt na di pafεkt ples fכ baktri εn vayrus fכ gro.

5. Dis growth fכ baktri dεm de mek baktriyal sayn infεkshכn.

Aw yu go no if yu kol dɔn tɔn to sayn infɛkshɔn?

Sɔntɛnde, di sayn dɛm fɔ dɛn tu kin so fiba dat i kin tranga fɔ no difrɛns. Bɔt tu men we dɛn de we yu go ebul fɔ no bɔt dis.

Pe atɛnshɔn mɔ to dɛn tin ya:

Sɔm sayn dɛm de sho se yu gɛt bɔku chans fɔ gɛt sayn infɛkshɔn:

• Fes pen: Fɔ fil tayt ɔ pen rawnd yu yay, fɔrɛst, ɛn chɛst eria.
• Tik mכkus: Dischaj fכ tik mכkus we de כf-wayt, yכlכ, כ grεn.
• Pen we yu de bɛn fɔ go bifo: If di pen na yu fes go bɔku we yu put yu ed dɔŋ ɔ bɛn fɔ go bifo, dat na big sayn bak.

Aw dɛn kin trit sayn infɛkshɔn?

Bɔrku pan di sayn infɛkshɔn (especially di wan dɛm wae de kam wit vayrɔs) go klia fɔ dɛnsɛf as tɛm de go, bɔt yu kin tray dɛn tin ya fɔ ɛp fɔ pul yu simptom dɛm.

Tin dɛn we yu kin du na os:

• Drink bɔku wata. If yu drink bɔku wata, i kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku wata ɛn i kin mek i izi fɔ yu fɔ kɔf.
• Yu kin yuz mɛrɛsin lɛk pen kil, antihistamin, ɔ sprɛy na yu nos lɛk aw dɔktɔ tɛl yu.
• Yu kin klin yu nos bay we yu was am wit salin wata ɔ yuz salin sprɛy.
• If yu stim ɔ yu was ɔt, dat kin mek yu nɔ gɛt wata ɛn mek i izi fɔ blo.

If dɛn tin ya nɔ ɛp, yu dɔktɔ kin gi yu difrɛn we fɔ sprɛy na yu nos ɔ fɔ mek yu nɔ gɛt wata.Na if yu dɔktɔ kɔnfirm se na baktri de mek yu gɛt di sik, na in i go gi yu antibayɔtik.

Ustɛm a fɔ go to dɔktɔ?

Mek shɔ se yu go to dɔktɔ pan dɛn kayn tin ya:

• If yu sik nɔr dɔn bɛtɛ afta 10 dez .
• If yu gɛt pen na yu fes ɔ rawnd yu yay, wit tik yɔlɔ/grin mכkus .
• If yu gɛt ay fiva .
• If yu gɛt siriɔs sik wae yu nɔr kin ebul fɔ kɔntrol wit mɛrɛsin ɔltɛm.
• If yu sayn infεkshכn de te pas 12 wik (krεse saynsaytis) כ i kin apin bכku tεm, yu dכkta fכ luk fכ wan כndalayn kכz. Dis kin bi alɛji ɔ ɔda prɔblɛm, lɛk pɔlip na di nos.