Yu kin lisin to lawd myuzik bak? Wetin kin apin to yu yes? (Noise-Induced Hearing Loss) Lɛ wi tɔk bɔt dis!

Wetin? Yu want fɔ tɔk lawd wan smɔl? Ah... Yu de aks if fɔ lisin to lawd myuzik ɔ lawd nɔys kin ambɔg wi yes? Yu go mɔs bi wan pan dɛn pipul dɛn we de lisin to myuzik wit ɛdfɔn ɛn di vɔlyum tɔn ɔp to di maks, nɔto so? Ɔ sɔntɛm yu mama ɔ papa dɔn de tɛl yu se, "Tɔn di vɔlyum dɔŋ! Ɔ yu go lɔs yu yɛri!" Fɔ tru, dɛn gɛt wan pɔynt. Bikɔs lawd nɔys (nɔto jɔs myuzik, bɔt nɔys bak frɔm lawnmower ɛn jet injin) kin pwɛl wi yɛri, fɔ sɔm tɛm ɛn fɔ ɔltɛm.

Wetin i min fɔ lɛ pɔsin nɔ yɛri fayn?

Fɔ tɔk am simpul wan, wae pɔrsin nɔr de yɛri fayn na wae pɔrsin nɔr kin yɛri tin fayn fayn wan lɛk pɔrsin wae gɛt nɔrmal yɛri. Fɔ sɔm pipul dɛn, dis kin min se dɛn nɔ kin yɛri fayn smɔl. Bɔt fɔ ɔda pipul dɛn, i kin mek dɛn nɔ de yɛri atɔl. Imajin aw i kin anɔynt we yu nɔ ebul fɔ yɛri wetin yu padi de tɔk ɛn gɛt fɔ aks "Wetin i se?" wan tu tɛm we yu nɔ rili yɛri am.

Wi yes na wan ɔgan we rili kɔmpleks ɛn we nɔ gɛt wan bɔt. I gɛt tri pat dɛn: di yes we de na do, di yes we de midul, ɛn di yes we de insay. We sawnd kam insay, di wef dɛn we de shek kin kɔmɔt na di ɔda yes, pas na di fayn fayn bon dɛn na di midul yes, dɔn i kin go na di insay yes. Di insay yes na di say we smɔl smɔl ia sɛl dɛn de we de no sawnd ɛn sɛn signal to di bren . Dɛn kin wok lɛk maykrofon. So, lawd nɔys kin pwɛl dɛn dilik ia sɛl dɛn ya. Wans dɛn dɔn lɔs, dɛn nɔ de ɛva gro bak. Na dat na di prɔblɛm.

Ɔmɔs nɔys wi yes nɔ go ebul fɔ bia?

Naw, if di nɔys we de na yu ples so lawd dat yu fɔ ala fɔ tɔk to pɔsin, dat min se chans de fɔ mek yu yes dɛn de pan denja. Ɔ, if yu de lisin to myuzik na yu ɛdfɔn ɛn di vɔlyum so lawd dat pɔsin we de nia yu go yɛri am, dat sɛf nɔto gud sayn.

Mɛmba se: Di mɔ di sawnd lawd ɛn di lɔng tɛm we yu de yuz am, na di mɔ yu yes dɛn go pwɛl.

Wetin na fɔ yɛri fɔ sɔm tɛm ɛn wetin na fɔ yɛri fɔ ɔltɛm?

Fɔ ɛgzampul, we yu gɛt lawd nɔys wantɛm wantɛm, if yu de na pati wit lawd myuzik we de ple fɔ lɔng lɔng tɛm, yu kin gɛt fɔ yɛri fɔ sɔm tɛm (THL) . We dis kin apin, yu nɔr kin ebul fɔ yɛri nɔrmal fɔ sɔm tɛm. Yu yes kin jɔs fil ful ɛn ebi.

Dɔn bak, yu kin gɛt wan sik we dɛn kɔl ‘tinnitus’ . dis na wetin dεn kכl mεdikal sawnd we de kכntinyu fכ ring we de kכmכt insay di yes, lεk "ring... ring..." εn "key... key...". Fɔ sɔm pipul dɛn, dis kin tan lɛk se di briz de blo. Dis kin rili vɛks. Bɔt nɔr wɔri, bɔrku tɛm dis na fɔ sɔm tɛm wae yu nɔr de yɛri fayn, ɛn ‘tinnitus’ fɔ bɛtɛ insay wan ɔ tu de.

Bɔt if yu kɔntinyu fɔ lisin to lawd myuzik de afta de, wik afta wik, mɔnt afta mɔnt, ɔ if yu de na ɔda lawd nɔys, dis we aw yu de yɛri kin bi sote go . Dat min se, lɛk aw wi bin dɔn tɔk, yu nɔ go ɛva yɛri fayn lɛk aw i bin de yɛri trade bikɔs di ia sɛl dɛn we dɔn pwɛl nɔ go ɛva gro bak. Dis kin apin smɔl smɔl, so yu nɔ go ivin notis am fɔs.

Lɛ wi luk wan smɔl ɛgzampul?

Imajin, Kasun na yɔŋ skul bɔbɔ. I kin wɛr iafon na in yes ɔltɛm ɛn lisin to myuzik wit ful vɔlyum. In padi dɛn se i nɔ ebul fɔ yɛri wetin di ticha de tɔk na klas. Fɔs, Kasun nɔ bin pe atɛnshɔn to am bɛtɛ. Bɔt afta sɔm tɛm, i bigin fɔ yɛri wan smɔl sawnd we de kɔmɔt na in yes we i de slip na nɛt. Na we i sho am to dɔktɔ, na in i kam fɔ no se in yes dɛn dɔn pwɛl smɔl bikɔs i de lisin to myuzik wit ay vɔlyum. Laki se na fɔ shɔt tɛm nɔmɔ fɔ Kasun. Bɔt di dɔktɔ se, "If yu du am bak, yu kin lɔs yu yɛri fɔ ɔltɛm."

Udat dɛn de pan denja mɔ?

Ɛnibɔdi we rili lawd nɔys de pan denja.

• Di wan dɛn we de wok na kɔnstrɔkshɔn: Di nɔys we de kɔmɔt na di mashin dɛn we dɛn de yuz kin rili lawd.
• Pipul dɛn we de wok na faktri: Di ​​nɔys we kin kɔmɔt na sɔm mashin dɛn nɔ kin ebul fɔ bia.
• Miusishan dɛn ɛn pipul dɛn we kin go kɔnsɛt: Di sawnd we de kɔmɔt na big spika dɛn kin hit yu yes dairekt wan.
• Dɛn kin yuz ɛdfɔn/ɛbabɔd ɔltɛm: Dis kin rili kɔmɔn naw, mɔ pan yɔŋ pipul dɛn. Di damej kin big bikɔs di sawnd kin go dairekt insay di yes.
• Pipul dɛn we de yuz ikwipmɛnt lɛk lawn mower ɛn chainsaw dɛnsɛf de pan denja.

Imajin, sɔm bigman dɛn we sabi ple myuzik dɛnsɛf nɔ de yɛri igen ɛn dɛn kin gɛt tinnitus we nɔ de dɔn. Dɛn dɔn tɔk bɔt am na pɔblik. Aw big prɔblɛm dis na fɔ pɔsin we nid in yɛri fɔ mek ɛn ɛnjɔy myuzik, nɔto so? Na dat mek sɔm pan di myuzik man dɛn we yu lɛk kin yuz spɛshal tin fɔ protɛkt dɛn yes we dɛn de siŋ ɛn ple.

So aw wi kin tek kia ɔf wi yes?

Okay, so wetin wi go du fɔ avɔyd dis denja ɛn protɛkt di wɛlbɔdi na wi yes? Natin nɔr de fɔ wɔri bɔt, if wi fala sɔm simpul step dɛm, wi kin ridyus dis risk bad bad wan.

1. Tɔn di vɔlyum dɔŋ: Dis na di tin we impɔtant pas ɔl. If yu de yuz ɛdfɔn ɔ iabɔd, tray fɔ mek di vɔlyum nɔ rich 60% pan di maksimal lɛvɛl . Dɔn bak, nɔ lisin fɔ lɔng lɔng tɛm. Gi yu yes dɛn fɔ blo ɛvri awa ɔ so. Dɔn bak, kɔntrol di vɔlyum fɔ yu motoka ɛn yu os sawnd sistem.

2. Yuz tin fɔ protɛkt yu yes:If yu de wok na say we nɔys (e.g., faktri, kɔnstrɔkshɔn sayt), ɔ yu de yuz lawnmower ɔ pawa tul, mek shɔ se yu wɛr iaplɔg ɔ iamuf . Yu kin bay dɛn tin ya na famasi ɔ hadwɔd stɔ.

3. Tek tɛm na kɔnsɛt: If yu de go kɔnsɛt, nɔ tinap tumɔs nia di spika dɛn. If i pɔsibul, kam wit tin dɛn we dɛn kin yuz fɔ mek yu yes. Ivin ayplɔk dɛn de we dɛn mek fɔ di wan dɛn we de ple myuzik ɛn di wan dɛn we de go kɔnsɛt. Dɛn tin ya kin blok di wɛv dɛn we kin ambɔg pɔsin ɛn nɔ kin ambɔg di kwaliti fɔ di sawnd.

4. Gi yu yes brek: Nɔ kip ɛdfɔn ɔ iabɔd na yu yes ɔltɛm. Wi nid fɔ gi wi yes chans fɔ rɛst ɛn fri.

5. Kip yu distans: Tray fɔ de fa frɔm usay di sawnd de kɔmɔt as yu ebul. Di mɔ di distans de fa, na di mɔ di sawnd nɔ de yɛri igen.

Ustɛm wi fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ:

• If i de ring ɔltɛm na di yes (Tinnitus).
• If yu fil se yu nɔ de yɛri fayn, ɔ if yu fɔ aks ɔltɛm "Wetin yu se?" we ɔda pipul dɛn de tɔk to yu.
• If yu gɛt yes pen ɔ sɔntin lɛk wata de kɔmɔt na yu yes.
• If yu fil wantɛm wantɛm se yu nɔ de yɛri igen.

Insay dɛn kayn tɛm ya, i go fayn fɔ go to pɔsin we sabi bɔt yes, nos, ɛn trot (ENT spɛshal pɔsin) . Dɛn kin chɛk yu yes, du tɛst fɔ yɛri if nid de, ɛn fɛn ɔl wetin de apin to yu. Dɔn dɛn kin gi yu di advays ɛn tritmɛnt we yu nid.

So, wetin na di impɔtant tin we wi fɔ mɛmba?

Fɔ tɔk am simpul wan, wi yes rili valyu. If yu tek kia of yu yes naw, yu no go nid fo aks yusef se, "Wetin yu jos tok?" leta. Laud nɔys tan lɛk ɛnimi we de pwɛl di fayn fayn pat dɛn na wi yes. So, lɛ wi tek kia ɔf wi yes bay we wi de ridyus di vɔlyum ɛnitɛm we i pɔsibul ɛn yuz iaplɔg we nid de.

Mɛmba se fɔ yɛri na wan pan di tin dɛn we wi gɛt na layf we rili valyu. Na wi wok fɔ protɛkt am!

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, fɔ tru, tɔk to dɔktɔ. Dɛn go ebul fɔ gi yu mɔ infɔmeshɔn. Tek kia!

` Yu nɔ de yɛri fayn, lawd nɔys, yu nɔ de yɛri, yu nɔ de yɛri, yu de yuz ɛdfɔn, yu de protɛkt yu yes, Nɔys we yu de yɛri