Yu kin fil bak se yu rili swel ɛn ebi we yu kam bak na os we yu tinap ɔ sidɔm na di sem ples ɔl di de? Yu ankles dɔn swel so yu nɔ ebul fɔ ivin pul yu sus? Ɔ yu leg dɛn gɛt blu vein dɛn we tan lɛk wom ɛn knot? Dis na rili sɔm prɔblɛm dɛn we kin mek pɔsin vɛks we bɔku pipul dɛn kin gɛt. So tide wi go tɔk bɔt wan simpul, bɔt rili fayn tritmɛnt we dɔktɔ dɛn kin se bɔku tɛm fɔ ɛp wit dis.
Fɔ tɔk am simpul wan, wetin na Kɔmpreshɔn Tɛrapi?
Di nem kin tan lɛk big tin, bɔt fɔ tru, i rili simpul. Kɔmpreshɔn Tɛrapi , fɔ tɔk am simpul wan, na fɔ put prɛshɔn ɔ kɔmpreshɔn we yu de kɔntrol pan yu leg dɛn, mɔ di kaw pikin dɛn ɛn di anklɛ dɛn. I tan lɛk se sɔmbɔdi de swɛt yu leg.
Tink bɔt am, we blɔd de go na wi bɔdi, i kin bigin frɔm di at ɛn travul ɔlsay te to di tip dɛn na wi fut. Dɔn, da blɔd de gɛt fɔ kam bak agens di graviti, bak to di at. Sɔntɛnde, dis waka fɔ go bak kin slo smɔl. Na da tɛm de blɔd ɛn wata we de na di bɔdi kin gɛda na di leg dɛn, we kin mek dɛn swel ɛn vein dɛn kin apia.
So wetin dis Kכmpreshכn Tεrapi de du na, bay we i de put prεshכn na di כdasay pat na di leg wit spεshal disayn εlastik stכkin כ wrap, i de εp di blכd we de na di vein dεm fכ muv bak כp. I tan lɛk se yu de swɛt wan tiub we gɛt tut paste frɔm di bɔt ɔp.
Wetin na di men kayn tritmɛnt wae dɛn kin gi dis tritmɛnt?
Bɔku kayn tin dɛn de we dɛn kin yuz fɔ du dis thrust tritmɛnt. Dipen pan yu sik, yu dɔktɔ go disayd us kayn we fit pas ɔl.
| Di kayn ikwipmɛnt | Wan simpul diskripshɔn |
|---|---|
| Kɔmpreshɔn Stɔkin dɛn | Dis na di we aw dɛn kin yuz mɔ. Dɛn tin ya nɔ tan lɛk sɔks dɛn we dɛn kin yuz ɔltɛm, bɔt dɛn mek dɛn wit wan spɛshal kayn ɛlastik. Dɛn kin kam insay tayt we de te to yu ni, we go rich yu shɔl, ɛn we go rich yu wes. di lεngth de ditarmin bay aw di leg swel. |
| Bandej ɛn Wrap dɛn | Sɔm pipul dɛn kin gɛt prɔblɛm fɔ wɛr sɔks. If na so i bi, dɛn kin yuz ɛlastik bandej ɔ Vɛlkro wrap. Dɛn kin rap dɛn tin ya insay bɔku layers fɔ mek dɛn gɛt di prɛshɔn we dɛn nid. |
| Divays dɛn we dɛn kin blo | Dɛn tin ya tan lɛk pant we yu kin put na yu leg. We yu dɔn put dɛn, wan mashin kin blo dɛn fɔ mek yu leg prɛs. Bɔku tɛm, pipul dɛn lɛk dɛn tin ya na ɔspitul ɛn atlet dɛn. |
Yu tink se prɛshɔn lɛvɛl dɛn de na dɛn sɔks ya?
Yɛs, na fɔ tru. Nɔto ɔl sɔks dɛn na di sem. Di prɛshɔn we dɛn kin gi, ɔ prɛshɔn kin difrɛn. di yunit fכ mכtalman fכ dis prεshכn dεn kכl am mmHg (milimita mεkkyuri). Di lɛvɛl fɔ prɛshɔn we yu nid go dipen pan yu mɛrɛsin kɔndishɔn.
Dɛn prɛshɔn lɛvɛl ya kin jɔs sheb to tri men kategori:
- Lɔw prɛshɔn: I nɔ rich 20 mmHg.
- Midul prɛshɔn: 20 mmHg to 30 mmHg.
- Ay prɛshɔn: Mɔ pas 30 mmHg.
Di impɔtant tin na dat yu kin bay lɔw prɛshɔn sɔks (lɛs dan 20 mmHg) ova di kɔwnta we yu nɔ gɛt prɛskrishɔn. Dɛn tin ya fayn fɔ pipul dɛn we tinap ɔ sidɔm fɔ lɔng tɛm, ɛn fɔ uman dɛn we gɛt bɛlɛ. Bɔt i bɛtɛ ɔltɛm fɔ tɔk to yu dɔktɔ bifo yu bay dɛn.
Fɔ bay ɛni kayn sɔk we gɛt prɛshɔn we na 20 mmHg ɔ pas dat, yu rili nid fɔ gɛt prɛskrishɔn frɔm dɔktɔ, bikɔs if yu yuz di rɔng prɛshɔn kin ambɔg yu.
Fɔ us kɔndishɔn dɛn kin rɛkɔmɛnd fɔ gɛt Kɔmpreshɔn Tɛrapi?
Dis tritmɛnt we dɛn kin yuz kin rili yus fɔ bɔku tin dɛn we kin kam bikɔs di blɔd nɔ de go fayn. Lɛ wi si wetin i bi.
Chronic Venous Insufficiency (di blɔd nɔ de go fayn fayn wan na di vein dɛn na di leg) .
Fɔ tɔk am simpul wan, we di wɔl dɛn na di vein dɛn na di leg wik ɛn di valv dɛn we de insay di vein dɛn nɔ de wok fayn, i kin at fɔ mek di blɔd go ɔp. Dɔn di blɔd kin gɛda na di leg dɛn. Dis na di rizin we mek dɛn kɔl am dis kɔndishɔn. Dis sik kin apun as yu de ol, ɔr we yu tinap ɔr sidɔm fɔ lɔng tɛm. Kɔmpreshɔn tɛrapi kin ɛp bay we yu kɔmprɛs di mɔsul dɛn na di leg ɛn push di blɔd bak to di at.
Varikɔs Vein dɛn
Dis na di rizulεt fכ di sem kכndyushכn lεk Krεse Venus Insufficiency we wi bin dכn tכk bכt. Di vein dɛn kin ful-ɔp wit blɔd, dɛn kin strɛch, twist, ɛn dɛn kin tan lɛk blu rop ɔp di skin. Kɔmpreshɔn tɛrapi kin rili ɛp fɔ ridyus di swel ɛn pen we dis kin kam wit.
Dip Vein Trombosis (DVT) we de mek pɔsin gɛt sik .
Dis na siriɔs kɔndishɔn. DVT na we blɔd klɔt de fɔm insay wan vein we de dip insay di bɔdi, mɔ na di leg. Dis klot de blok di blɔd flɔ, we de mek blɔd ɛn wata gɛda biɛn am, we de mek di leg swel.
Dɔktɔ dɛn kin se dis tritmɛnt fɔ pipul dɛn we de pan denja fɔ gɛt DVT. Sɔm pan di tin dɛn we kin mek pɔsin gɛt dis sik na:
- We yu de gɛt mɔ wet.
- Kimotɛrapi tritmɛnt fɔ kansa.
- Fɔ nɔ de du tin wit yu bɔdi ɔ fɔ rɛst fɔ lɔng tɛm na bed.
- bεlε εn te to 6 wik afta dεn bכn pikin.
If yu dɔn gɛt DVT ɛn yu de tek antikoagulant, yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin kɔmpreshɔn tɛrapi fɔ si if i fayn fɔ yu.
Swel na di leg, ankles, ɛn fut (Edima) .
Swel kin apin we di wata we de na di bɔdi kin trɔp insay wi tisu dɛn. Graviti de mek i izi fɔ mek dis wata gɛda na di leg dɛn. Dis kin bi bikɔs ɔf sɔm tin dɛn:
- Kronik Venɔs Insufisɛns
- Kɔnjɛstiv at we nɔ de wok fayn
- Limfɛdima we de mek pɔsin gɛt sik
- We uman gɛt bɛlɛ
- Fɔ tinap ɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm
Kɔmpreshɔn tɛrapi de ɛp fɔ mek dis wata we dɔn gɛda kam bak na di say we di blɔd de go ɛn ridyus di swɛlin.
Ɔlsa dɛn na di Leg
Ɔlsa na wund dɛn we opin we nɔ de wɛl. Pipul wae gɛt dayabitis, varicose veins, ɛn wae nɔr de blɔd fayn fayn wan kin gɛt dɛn kayn ɔlsa ya na dɛn leg. Dis tritmɛnt de mek di blɔd go na di wund mɔ ɛn mɔ, ɛn dis de ɛp am fɔ wɛl kwik kwik wan.
Orthostatic Hypotension (we yu blɔd prɛshɔn go dɔŋ wantɛm wantɛm we yu tinap) .
Yu kin fil diziz ɔ yu ed layt we yu tinap wantɛm wantɛm frɔm we yu sidɔm ɔ ledɔm? Di men rizin fɔ dis na bikɔs di blɔd we de na yu leg nɔ kin kam bak na yu at kwik kwik wan we yu tinap wantɛm wantɛm. Kɔmpreshɔn tɛrapi kin ɛp fɔ kɔntrol dis sik bay we i de push di blɔd ɔp na yu leg.
Tin dɛn we yu fɔ no bifo yu bigin fɔ trit yu
If yu de tink fɔ bigin dis tritmɛnt, yu fɔ go to yu dɔktɔ fɔs. I go chɛk yu kɔndishɔn ɛn no us lɛvul fɔ stimulashɔn yu nid. Dɔn yu kin go na wan mɛdikal sapɔt stɔ wit wan prɛskrishɔn.
Di wan dɛn we tren de go mɛzhɔ yu fut ɛn ɛp yu fɔ pik di rayt saiz ɛn fit . Dis rili impɔtant. If di sɔks dɛn tu tayt ɔ tu lɔs, yu nɔ go gɛt di rizɔlt we yu want. Dɛn go tich yu bak aw fɔ wɛr dɛn ɛn pul dɛn fayn fayn wan.
Ɛni sayd ɛfɛkt ɔ risk de?
Jɔs lɛk ɛni tritmɛnt, sɔm bad bad tin dɛn de we kin apin. Bɔt bɔku tɛm, dɛn tin ya nɔ kin rili siriɔs. If yu yuz dɛn kɔrɛkt wan, dɛn prɔblɛm ya kin rili smɔl.
| Prɔblɛm/risk | Tɔk bɔt |
|---|---|
| Prɔblɛm dɛn we pipul dɛn kin si | |
| Skin iritashɔn | Skin kin rɛd ɛn it kin apin. |
| Diskɔmfɔt ɔ pen | Dis kin apin if di sɔk nɔ fit fayn ɔ if di prɛshɔn nɔ kɔrɛkt. |
| Baktri ɔ fɛns infɛkshɔn | I kin bi bikɔs dɛn nɔ kip di skin fayn ɛn dray. |
| Siriɔs kɔndishɔn dɛn we nɔ kin apin so ɔltɛm | |
| Nɛv dɛn we dɔn pwɛl | Dis kin apin if di sɔk tayt tumɔs ɔ if i rɔtin ɛn put prɛshɔn pan wan say. |
| Sɔft tisu dɛn we dɔn pwɛl | Dis kin bi bak bikɔs dɛn nɔ prɛs am di rayt we ɔ if dɛn nɔ yuz am di rayt we. |
Wetin dɛn kin du fɔ ridyus dɛn prɔblɛm ya?
Sɔm simpul tin dɛn de we yu kin du fɔ gɛt di bɛst pan dis tritmɛnt ɛn avɔyd di sayd ɛfɛkt dɛn.
- Chek if di sɔk dɔn rɔtin: Afta yu dɔn put di sɔk, chɛk if i rɔtin ɔ i fold along di leg. Dɛn kayn say dɛn ya kin mek pɔsin prɛs tumɔs ɛn pwɛl di skin. So, pul am ɔp fayn ɛn mek shɔ se i flat agens di skin.
- Nɔ ɛva fold oba: Nɔ ɛva fold di ɔp ed pan di sɔk dɔŋ. Dis kin mek di prɛshɔn pan da eria de tu tɛm ɛn i kin mek di blɔd nɔ flɔ.
- Dray yu skin fayn fayn wan: Wash ɛn dray yu fut fayn fayn wan bifo yu wɛr sɔks. Wet skin kin mek pɔsin gɛt infɛkshɔn.
- Protɛkt yu sɔks: Nɔ waka rawnd wit yu sɔks nɔmɔ. Wear slip ɔ sus na os. Da we de, yu sɔks nɔ go west kwik kwik wan.
- Riples sɔks as tɛm de go: As yu de yuz am, dɛn elastik de go dɔŋ smɔl smɔl. Dɔn yu nɔ go gɛt di sɔpɔt we yu nid. So, bay nyu sɔks ɔltɛm lɛk aw yu dɔktɔ se (bɔku tɛm ɛvri 3-6 mɔnt).
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan dɛn tin ya we yu de yuz kɔmpreshɔn tɛrapi, pul di sɔks wantɛm wantɛm ɛn tɔk to yu dɔktɔ.
- Skin de chenj: If di skin rɛd, i de it bad bad wan, i de at, ɔ if i gɛt di sik.
- Big pen: If yu gɛt pen we yu nɔ go ebul fɔ bia we yu de wɛr di sɔk.
- Tingling ɔ numbness: If yu fil lɛk se yu fut finga dɛn de tingling ɔ if yu nɔ de fil fayn igen.
Dɛn sayn ya min se sɔntɛm di prɛshɔn ɔ di sayz we di sɔk gɛt nɔ rayt fɔ yu, ɔ ɔda prɔblɛm de.
Mɛsej we dɛn kin kɛr go na os
- Kɔmpreshɔn Tɛrapi na simpul ɛn rili fayn we fɔ trit tin dɛn lɛk we yu leg de swel, we yu gɛt vayrɔs, ɛn we yu nɔ de rɔn fayn.
- Difrɛn kayn sɔks ɛn bandej dɛn de we gɛt difrɛn lɛvul fɔ prɛshɔn. If yu nid midul ɔ ay prɛshɔn, yu go mɔs nid dɔktɔ in kɔmɛnt.
- Fɔ mek yu gɛt di bɛst pan yu tritmɛnt ɛn fɔ avɔyd di bad tin dɛn we kin apin to yu, i impɔtant fɔ pik di rayt we fɔ yu.
- If yu gɛt ɛni chenj na yu skin, yu de fil pen bad bad wan, ɔ yu nɔ gɛt bɛtɛ trɛnk we yu de yuz di sɔk, pul am wantɛm wantɛm ɛn tɛl yu dɔktɔ.
- If yu gɛt swel ɔ pen na yu leg, tɔk to yu dɔktɔ fɔ si if dis tritmɛnt fayn fɔ yu.
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