Yu kin fil bak taya ɛn taya afta yu dɔn wɛl frɔm COVID? Yu fil se yu dɔn lɔs ɔl yu trɛnk ɛn yu nɔ ebul fɔ du yu wok fayn? Dɔn nɔ wɔri, nɔto yu wangren de. Dis na wan bad bad sayn wae bɔrku pipul wae gɛt COVID kin gɛt. Tide, wi go tɔk mɔ bɔt dis .
Wetin rili bi COVID Fatigue?
Fɔ tɔk am simpul wan, we yu bɔdi de fɛt big fɛt wit di COVID vayrɔs, i de tek bɔku ɛnaji. Ivin afta da fɛt de dɔn, i kin tek sɔm tɛm fɔ mek di bɔdi wɛl. Dat filin fɔ taya pasmak, taya, ɛn nɔ gɛt trɛnk na wetin wi kɔl COVID Fatigue .
Tipikli, dis taya kin las fɔ tu to tri wiks, i kin dipen pan aw di COVID infɛkshɔn kin tranga. Bɔt fɔ sɔm pipul dɛn, mɔ di wan dɛn we gɛt mɔ sik, dis taya, bren fɔg , ɛn bɔdi pen kin las fɔ sɔm wiks, ivin sɔm mɔnt. Dis kɔndishɔn kin kɔntinyu ivin afta di COVID infɛkshɔn dɔn kɔmplit wan.
| Kɔmɔn simptom dɛm we dɛn kin si pan COVID taya | |
|---|---|
| Di kwaliti dɛn we pɔsin gɛt na in bɔdi |
|
| Di kayn we aw pɔsin de tink ɛn di we aw i de biev | |
Long COVID ɛn taya
Yu go dɔn yɛri bɔt "Long COVID".Wetin kin apin pan dis kes na dat, ivin afta di Covid vayrɔs dɔn klin frɔm di bɔdi, di sayn dɛm we gɛt fɔ du wit am kin kɔntinyu fɔ wik ɔ mɔnt. De men prɔblɛm wae bɔrku pipul kin gɛt na dis kayn sik na wae dɛn kin taya afta dɛn gɛt di vayral . Along wit dis, as wi bin dɔn tɔk , bren fɔg ɛn bɔdi pen kin kɔmɔn bak.
Pan ɔl we dɔktɔ dɛn stil nɔ shɔ wetin kin mek dis sik, sɔm pipul dɛn we de stɔdi bɔt dis kin tɔk se sɔntin kin rɔng pan di we aw wi bɔdi kin du tin fɔ fɛt di vayrɔs. Dɛn biliv se dis taya tan lɛk di sayn dɛm fɔ wan kɔmpleks kɔndishɔn we dɛn kɔl Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) .
Wetin a go du fɔ mek a ebul fɔ kɔntrol dis taya?
I kin rili at fɔ du yu wok we yu de du ɛvride insay COVID-19 ɔ di lɔng tɛm taya we kin kam wit am. Bɔt if yu fala dɛn smɔl advays ya, dat go ɛp yu fɔ gɛt trɛnk bak.
- Aksept di situeshɔn: Fɔs, yu nid fɔ ɔndastand se dis taya na rial sayd ɛfɛkt fɔ COVID-19. I nɔto sɔntin we yu gɛt na yu maynd.
- Slip fayn: We yu slip fayn, dat kin ɛp yu bɔdi fɔ kip trɛnk. Tray fɔ gɛt at le 7-8 awa gud slip insay wan de.
- Tray fɔ yuz mental wɛl bɔdi tɛknik dɛm: Tɛknik dɛm fɔ tink gud wan, lɛk fɔ tink gud wan ɛn yoga, kin ɛp fɔ ridyus strɛs ɛn taya.
- Plan yu wok: Plan bifo tɛm wetin yu go ebul fɔ du wit di smɔl trɛnk we yu gɛt. Yu fɔ put di wok dɛn we impɔtant pas ɔl fɔs. Dɔn yu go stɔp fɔ west yu trɛnk pan tin dɛn we yu nɔ nid.
- Gɛt ɛp frɔm ɔda pipul dɛn: Aks yu fambul fɔ du tin dɛn we at fɔ yu, lɛk fɔ go bay tin ɔ fɔ kuk. Nɔ shem fɔ aks fɔ ɛp.
- Stay as active as possible: Na tru se we yu gɛt vayral infɛkshɔn, yu bɔdi kin fil wik. Bɔt bifo yu jɔs sidɔm, fɔ du tin dɛn lɛk fɔ waka ɔ fɔ ɛksesaiz layt kin rili ɛp yu fɔ gɛt yu trɛnk bak.
- Kip dayari: Rayt wetin de mek yu taya ɛn wetin de mek yu taya. Dis go ɛp yu fɔ lɛf fɔ du tin dɛn we de mek yu nɔ gɛt bɛtɛ trɛnk.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Ɛspɛshali, put frut, vɛjitebul, ɛn grɛn tin dɛn na yu it. Stay away frɔm drink dɛn we gɛt shuga ɛn tin dɛn we dɛn dɔn prosɛs as yu ebul.
- Drink plɛnti wata: We yu bɔdi nɔ gɛt bɛtɛ wata, yu kin taya mɔ ɛn mɔ. So mɛmba fɔ drink bɔku wata ɔl di de.
Ustɛm a fɔ go to dɔktɔ?
Yu gɛt COVID-19, .If dis taya de kɔntinyu fɔ pas tu ɔ tri wik, i go fayn fɔ tɛl yu dɔktɔ bɔt am.
Mɛmba se nɔ ɛva fred ɔ delay fɔ tɔk to dɔktɔ bɔt wan sik lɛk dis. I rili impɔtant fɔ yu wɛlbɔdi.
Mek shɔ se yu go to dɔktɔ, mɔ pan dɛn tin ya:
- If yu taya de wɔs instead fɔ bɛtɛ.
- If nɔ chenj nɔr de pan di sayn dɛm afta 4 wik .
- If yu de wɔri bad bad wan bɔt dis ɔr if ɔda nyu sayn dɛn de sho.
Dɔktɔ ɛn masta sabi pipul dɛn stil de lan nyu tin bɔt di korona vayrɔs we de mek di COVID-19 pandemik. Di bɛst protɛkshɔn rayt naw na fɔ gɛt vaysin. I rili impɔtant fɔ gɛt di vaysin dɛn we gɔvmɛnt dɔn rɛkɔmɛnd fɔ mek wi nɔ gɛt COVID infɛkshɔn ɛn in simptom dɛn. If yu dɔn ɔlrɛdi gɛt COVID, gɛt di vaysin afta yu infɛkshɔn dɔn dɔn. If yu gɛt ɛni kwɛstyɔn bɔt dis, aks yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- COVID Fatigue na rial ɛn kɔmɔn kɔndishɔn. I nɔto sɔntin we yu dɔn imajin.
- Gi yu bɔdi tɛm fɔ wɛl. Gɛt bɔku rɛst ɛn slip.
- Manej yu ɛnaji. Yu fɔ put di wok dɛn we impɔtant pas ɔl fɔs ɛn nɔ west trɛnk pan tin dɛn we nɔ nid fɔ du.
- Ɛp yu bɔdi fɔ gɛt trɛnk bak bay we yu de it tin dɛn we gɛt fayn fayn tin dɛn ɛn drink bɔku wata.
- If yu taya nɔr bɛtɛ insay sɔm wiks ɔr if i de wɔs, yu go mɔs go to yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt