Yu dɔn ɛva wɔnda aw bɔku prɛshɔn de ayd biɛn di wɔd dɛn lɛk ‘man nɔ de kray’ ɛn ‘man nid fɔ strɔng’? Infakt, pwɛl hat kin afɛkt man ɛn uman. Bɔt di we aw man dɛn kin gɛt am ɛn di we aw dɛn kin sho am kin rili difrɛn, ɛn dis kin mek i nɔ izi fɔ no. Bɔku tɛm, man dɛn nɔ kin want fɔ aks fɔ ɛp. So, tide, lɛ wi tɔk opin wan bɔt dis prɔblɛm we de pwɛl pipul dɛn layf kwayɛt wan.
Wetin mek i nɔ kin izi fɔ no di pwɛl hat we man dɛn gɛt?
Bɔku rizin dɛn de fɔ dis. Jɔs tink, frɔm we wi yɔŋ, wi sosayti dɔn tich wi se ‘ bɔy pikin dɛn nɔ sabi fɔ sho dɛn filin’ ɛn ‘dɛn fɔ strɔng’. So, we dɛn fil bad, strɛs, ɔ lod, i nɔ kin izi fɔ bɔku man dɛn fɔ tɔk bɔt am. Dɛn kin fred se ɔda pipul dɛn go tink se dɛn wik, ɛn dis go afɛkt dɛn wok ɛn soshal rilayshɔnship.
Dɔn bak, we man go to dɔktɔ, i kin tɔk mɔ bɔt di sik dɛn we i kin gɛt na in bɔdi pas in maynd. Fɔ ɛgzampul, i kin tɔk tin dɛn lɛk, "Dɔkta, a kin rili taya," " A gɛt ed pen," "A gɛt bɛlɛ prɔblɛm." So, bikɔs dɛn sik ya kin kam pan bɔrku ɔda sik, yu, lɛk de dɔktɔ, kin tink se de kɔz nɔr de pan pwɛl hat, bɔt na ɔda sik na yu bɔdi.
Wetin na de sayn dɛm wae de sho se man gɛt pwɛl hat?
We wi kin tink bɔt pwɛl at, bɔku tɛm wi kin tink bɔt aw wi kin fil bad, rigrɛt, ɛn kray. Bɔt pwɛl hat na man kin sho insɛf difrɛn we. Fɔ ɔndastand dis difrɛns, luk di tebul we de dɔŋ ya.
| Di kɔmɔn sayn dɛm fɔ pwɛl hat | Difrɛn kwaliti dɛn we dɛn kin si pan man dɛn |
|---|---|
| Ɔltɛm, yu kin fil bad ɔ yu nɔ gɛt op. | Fɔ vɛks pasmak ɛn fɔ fɛt fɔ natin. |
| Nɔto fɔ gɛt gladi at frɔm tin dɛn we pipul dɛn bin de ɛnjɔy trade. | Vaylɛnt ɔ abiuz bihayvya to ɔda pipul dɛn. |
| Nɔ de rɛst ɔltɛm ɛn nɔ de chenj chenj. | Tray fɔ de yu wan, fa frɔm yu fambul ɛn padi dɛn. |
| Fɔ fil se yu nɔ gɛt wan valyu. | Fɔ tink bad bɔt ɔltin. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu. | Fɔ put yusɛf dɔŋ pan wok ɔ fɔ put yusɛf pan ɔda tin pasmak. |
| Bɔku tɛm, pɔsin kin tink bɔt day ɔ kil insɛf. | Yuz rɔm ɔ drɔgs pasmak. |
| Lɔw ɛnaji ɛn taya ɔltɛm. | Risky bihayvya wae kin harm insɛf (lɛk fɔ spid). |
Di sayn dɛn we pɔsin kin gɛt na in bɔdi
Pwɛl hat nɔr kin jɔs afɛkt di maynd, i kin afɛkt di bɔdi bak. Chenj pan aw yu want fɔ it (we yu nɔ de it ɔ yu de go ɔp) ɛn we yu de chenj aw yu de slip ( we yu nɔ de slip ɔ we yu de slip pasmak) na di kɔmɔn sayn dɛm. Apat frɔm dat, man dɛn kin gɛt dɛn tin ya:
- Yu ed kin at ɔltɛm
- Prɔblɛm dɛn we de na di dijestiv sistɛm lɛk at bɔn ɛn blo
- Bɔdi de pen fɔ no rizin
Aw pwɛl hat kin afɛkt mami ɛn dadi biznɛs?
Dis na tɔpik we bɔku pipul dɛn nɔ kin lɛk fɔ tɔk bɔt, bɔt i rili impɔtant. Pwɛl hat kin afɛkt man dɛn dairekt wan aw dɛn kin want fɔ du mami ɛn dadi biznɛs ɛn aw dɛn kin du tin.
- I dɔn lɛf smɔl fɔ lɛ i nɔ want fɔ du mami ɛn dadi biznɛs
- Erectile dysfunction we nɔ de wok fayn
- I nɔ izi fɔ rich to ɔrgazm
Yu kin fil bad fɔ tɔk to yu dɔktɔ bɔt sɔntin lɛk dis. Bɔt dis rili impɔtant. Bikɔs sɔntɛnde sɔm mɛrɛsin fɔ pwɛl hat kin kam bak wit dis. If na so, yu dɔktɔ kin chenj yu to ɔda mɛrɛsin we go fayn fɔ yu ɛn we nɔ gɛt bɔku sayd ɛfɛkt dɛn . Nɔ ɛva stɔp fɔ tek yu mɛrɛsin we yu nɔ aks yu dɔktɔ.
Wetin kin apin if dɛn nɔ trit am?
If dɛn nɔr trit pwɛl hat, i go jɔs wɔs, nɔr go bɛtɛ. I kin pwɛl yu famili layf, yu wok, ɛn yu padi biznɛs wit ɔda pipul dɛn kpatakpata .
De tin wae wɔs pas ɔl na wae pɔrsin gɛt pwɛl hat sik wae nɔr trit kin push pɔrsin te i tek in yone layf. Statistikin sho se man dɛn kin day we dɛn kil dɛnsɛf 4 tɛm pas uman dɛn. Dis na bikɔs man dɛn kin yuz mɔ fɛt-fɛt we dɛn de tray fɔ kil dɛnsɛf.
If yu de tink fɔ du bad to yusɛf, duya nɔ de yu wan. Luk fɔ ɛp wantɛm wantɛm. Kɔl di Nashɔnal Instityut fɔ Mental Ɛlth (NIMH) Sri Lanka in 24/7 ɛplayn nɔmba 1926. Sɔmbɔdi de na di ɔda say fɔ ɛp yu.
Man dɛn we dɔn ol ɛn pwɛl at
Pwɛl hat nɔto nɔmal tin fɔ ol, bɔt sɔm chenj wae kin kam wae pɔrsin de ol kin mek pɔrsin gɛt pwɛl hat.
- Wɛlbɔdi prɔblɛm: As yu de ol, yu kin gɛt tin dɛn lɛk dayabitis, kansa, strok, ɛn pen we nɔ de dɔn. Dɛn kayn tin ya ɛn de mɛrɛsin wae yu kin tek fɔ dɛn kin mek pɔrsin gɛt pwɛl hat.
- Layf kin chenj: Tin dɛn lɛk fɔ ritaia, fɔ lɛ pɔsin nɔ no udat i bi na wokples, pɔsin we i lɛk day, ɛn fɔ kia fɔ in man ɔ wɛf kin mek i strɛs bad bad wan.
- Fɔ de yu wan: As wi de ol, wi kin de fa frɔm wi padi ɛn neba dɛn. Dis wan wae yu de fil ɛn de fa frɔm ɔda pipul dɛm na wan big tin wae kin mek yu gɛt pwɛl hat.
Aw dɛn kin trit pwɛl hat?
Dis na di tin we impɔtant pas ɔl. 8 pan ɔl 10 pipul dɛm wae gɛt pwɛl hat kin gɛt tritmɛnt fayn fayn wan. Di men we dɛn fɔ trit am na:
- Antidipreshɔn mɛrɛsin: Na mɛrɛsin we dɔktɔ gi yu.
- Saykotɛrapi: Fɔ fɛn tritmɛnt bay we yu tɔk to pɔsin we sabi gi advays.
- Wan kɔmbaynshɔn fɔ ɔl tu di we dɛn we wi dɔn tɔk bɔt.
- Sɔm kayn bad bad tin dɛn kin ivin de we kin mek di bren wok fayn, lɛk Ilɛktrokɔnvulsiv Tɛrapi (ECT) ɔ Transkranial Magnɛtik Stimuleshɔn (TMS).
Mɛmba se, pwɛl hat na sik wae dɛn kin trit fayn fayn wan wit tritmɛnt. Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik, na sayn fɔ aw yu de trit yusɛf ɛn yu trɛnk.
Di bɛst ples fɔ gɛt ɛp na yu famili dɔktɔ . Ɔ yu kin go na Saykayatri Klinik na gɔvmɛnt ɔspitul.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, pwɛl hat sik na man nɔr kin sho insɛf as sɔri, bɔt kin sho tru difrɛn sayn dɛm lɛk wae pɔrsin kin vɛks, wae pɔrsin kin vɛks, ɛn wae pɔrsin de biev wae de mek pɔrsin fil bad .
- Nɔ fred fɔ tɔk bɔt aw yu de fil. Fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na sayn fɔ trɛnk.
- If klia chenj dɔn kam pan yu bihayvya, aw yu de fil, aw yu de slip, ɔ aw yu de it fɔ sɔm wiks, yu go mɔs go to dɔktɔ.
- Pwɛl hat sik na sik wae dɛn kin trit. If yu gɛt di rayt tritmɛnt, yu kin mek yu wɛl ful wan.
- If yu ɔ pɔsin we yu sabi de sɔfa wit tin fɔ tink bɔt fɔ kil insɛf, duya kɔl di ɛplayn 1926 (NIMH) wantɛm wantɛm.
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