Yu dɔn ɛva tink bɔt aw bɔku prɛshɔn de ayd biɛn wɔd dɛn lɛk ‘man nɔ de kray’ ɔ ‘man nid fɔ strɔng’? Fɔ tru, pwɛl hat na wan mɛntɛl hεlth sik wae kin afɛkt man dɛm jɔs lɛk aw e kin afɛkt uman dɛm. Bɔt bikɔs bɔku tɛm man dɛn kin ɛkspiriɛns ɛn tɔk am difrɛn we, i kin rili at fɔ no. Bɔku man dɛn bak nɔ kin want fɔ aks fɔ ɛp. Tide, lɛ wi tɔk opin ɛn ɔnɛs bɔt dis saylɛn kraysis we de pwɛl layf.
Wetin mek i nɔ kin izi fɔ no se man dɛn gɛt pwɛl hat?
Bɔku rizin dɛn de fɔ dis. Frɔm we wi yɔŋ, bɔku tɛm sosayti kin tich wi se ‘ bɔy pikin dɛn nɔ fɔ sho aw dɛn de fil’ ɛn dɛn fɔ kɔntinyu fɔ bi stoic. So, we yu fil dip sɔri-at, strɛs, ɔr gɛt ebi ebi prɔblɛm wit yu maynd, i kin rili at fɔ tɔk bɔt dɛn. Yu kin wɔri bɔt aw pipul dɛn go si yu as pɔsin we wik ɔ yu kin fred se i go ambɔg yu wok ɔ yu padi biznɛs wit ɔda pipul dɛn.
Dɔn bak, we man dɛn go to dɔktɔ, bɔku tɛm dɛn kin pe atɛnshɔn pan di sayn dɛn we dɛn kin gɛt na dɛn bɔdi pas fɔ tɔk bɔt aw dɛn kin fil bad ɔ wɔri. Fɔ ɛgzampul, yu kin se, “Dɔkta, a kin fil taya ɔltɛm,” “A gɛt ed pen ,” ɔ “A gɛt bɛlɛ prɔblɛm.” Bikɔs dɛn tin ya kin apin to yu bɔdi kin kɔmɔn fɔ bɔku ɔda sik dɛn, yu ɛn yu dɔktɔ kin mistek tink se di tin we kin mek yu gɛt dis sik na yu bɔdi pas fɔ gɛt pwɛl hat.
Wetin na de sayn dɛm wae de sho se man gɛt pwɛl hat?
We wi de tink bɔt pwɛl at, bɔku tɛm wi kin imajin se wi at pwɛl ɛn kray. Bɔt, pwɛl hat pan man kin sho insɛf difrɛn we dɛn. Duya luk di tebul we de dɔŋ fɔ ɔndastand dɛn difrɛns ya.
| Di Kɔmɔn Simptom dɛm fɔ Pwɛl hat | Difrɛns dɛn we dɛn kin si pan man dɛn |
|---|---|
| Fɔ fil bad ɔltɛm ɔ fɔ fil se yu nɔ gɛt op. | Fɔ vɛks, fɔ vɛks, ɔ fɔ fɛt we yu nɔ ɛksplen. |
| Nɔ intres pan di tin dɛn we yu bin de ɛnjɔy trade. | Vaylɛns bihayvya ɔ fɔ kɔndɛm ɔda pipul dɛn. |
| Nɔr de rɛst ɔr de fil se yu de na ed. | Fɔ pul yusɛf kɔmɔt nia yu fambul ɛn padi dɛn fɔ mek yu nɔ de nia ɔda pipul dɛn. |
| Fɔ fil se yu nɔ gɛt wan valyu ɔ yu de fil gilti. | Fɔ kɔntinyu fɔ tink bɔt bad tin dɛn. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu. | Fɔ wok tranga wan ɔ fɔ pe atɛnshɔn tumɔs pan tin dɛn we pɔsin kin du. |
| Bɔku tɛm, pɔsin kin tink bɔt day ɔ kil insɛf. | Sɔbstans ɔ rɔm pasmak. |
| Lɔw ɛnaji ɛn taya fɔ lɔng tɛm. | Fɔ du tin we gɛt ay risk (ɛgz., fɔ drayv we yu nɔ tek tɛm). |
Di Simptom dɛn na di bɔdi
Pwɛl hat nɔr de jɔs de na yu maynd; i kin tek wan toll pan yu bɔdi. Chenj pan di apɛtit (lɔs ɔr gɛt) ɛn di we aw yu de slip ( nɔr de slip ɔr de slip pasmak) na kɔmɔn tin. Apat frɔm dat, man dɛn kin gɛt:
- Yu ed kin at ɔltɛm
- Dijestiv ishu dɛm lɛk at bɔn ɔ blo
- Pen we nɔ de dɔn we pɔsin nɔ ebul fɔ ɛksplen
Aw pwɛl hat kin afɛkt mami ɛn dadi biznɛs?
Dis na tɔpik we bɔku pipul dɛn nɔ kin fil fayn, bɔt i rili impɔtant fɔ tɔk bɔt am. Pwɛl hat kin ambɔg di we aw pɔsin want fɔ du mami ɛn dadi biznɛs ɛn di we aw i de du in wok.
- Sigifikan dεkrεshכn pan libido.
- Prɔblɛm fɔ ajɔst ɔ fɔ mek pɔsin gɛt erekshɔn ( Erectile Dysfunction ).
- I nɔ izi fɔ rich to ɔrgazm.
Yu kin shem fɔ tɔk bɔt dis wit yu dɔktɔ, bɔt i impɔtant fɔ du dat. Sɔmtɛm, sɔm mɛrɛsin wae dɛn kin yuse fɔ trit pwɛl hat kin kam bak wit dɛn kayn tin ya. Yu dɔktɔ kin ajɔst yu mɛrɛsin ɔ chenj yu to tritmɛnt we nɔ gɛt bɔku sayd ɛfɛkt dɛn . Nɔ ɛva stɔp fɔ tek di mɛrɛsin we dɛn gi yu if yu nɔ go to yu wɛlbɔdi biznɛsman fɔs.
Wetin kin apin if dɛn nɔ trit am?
If dɛn nɔ trit am, di pwɛl hat sik nɔ kin bɛtɛ; bɔku tɛm i kin wɔs as tɛm de go. Dis kin mek yu famili layf, yu wok, ɛn yu yon padi biznɛs pwɛl.
Bɔrku tin na dat, pwɛl hat sik wae nɔr gɛt tritmɛnt kin push pɔrsin to denja say wae dɛn kin tink bɔt fɔ tek in yone layf. Statistikin, man dɛn kin gɛt bɔku bɔku risk fɔ kil dɛnsɛf we yu kɔmpia dɛn to uman dɛn, bɔku tɛm bikɔs dɛn kin pik mɔ we fɔ kil dɛnsɛf. If yu de tink bɔt fɔ du bad to yusɛf, duya nɔ fɔ de yu wan. Aks ɛp wantɛm wantɛm bay we yu kɔl yu lokal imejensi savis (911) ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu. Sɔpɔt de fɔ yu.
Man dɛn we dɔn ol ɛn pwɛl at
Pwɛl hat nɔto nɔmal tin we kin mek pɔsin ol. Bɔt, di chenj dɛn we kin apin to yu layf we kin kam wit ol pipul dɛn kin mek yu gɛt mɔ prɔblɛm.
- Wɛlbɔdi prɔblɛm: Kɔndishɔn lɛk dayabitis, kansa, strok, ɔr pen kin kam mɔr. Dɛn tin ya ɛn di tritmɛnt wae dɛn kin gɛt kin mek pɔrsin gɛt pwɛl hat.
- Di chenj dɛn we kin apin na layf: We pɔsin ritaia, i nɔ kin no pɔsin we i sabi du in wok, i kin day fɔ di wan dɛn we i lɛk, ɔ i kin tek di wok fɔ kia fɔ pɔsin, dat kin mek i gɛt bɔku prɔblɛm.
- We yu de yu wan: As yu de ol, yu kin kɔmɔt nia yu padi ɔ neba. Dis isolation na wan big tin wae kin mek pɔrsin gɛt pwɛl hat.
Aw dɛn kin trit pwɛl hat?
Dis na de pat wae impɔtant pas ɔl: 8 pan ɔl 10 man dɛm wae gɛt pwɛl hat sik kin gɛt tritmɛnt fayn fayn wan. Di men we dɛn fɔ trit am na:
- Di mɛrɛsin we de mek yu nɔ gɛt pwɛl hat: Na yu dɔktɔ gi yu.
- Saykotɛrapi: Fɔ tɔk bɔt yu chalenj dɛm wit kwalifay kɔlnɔ ɔ thɛrapist.
- Wan kɔmbaynshɔn fɔ ɔl tu.
- Insay di kes dɛm we rili siriɔs, dɛn kin tink bɔt spɛshal tritmɛnt dɛm lɛk `(Ilektrokɔnvulsiv Tɛrapi – ECT)` ɔ `(Transcranial Magnetic Stimulation – TMS)`.
Mɛmba se, pwɛl hat na sik wae dɛn kin trit. Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik; na sayn fɔ kia fɔ insɛf ɛn tru tru trɛnk we de insay pɔsin.
Di bɛst ples fɔ bigin na wit yu Famili Dɔkta (GP) . Ɔda we de fɔ du dat, yu kin go na di lokal mental wɛlbɔdi klinik ɔr saykayatrik sɛnta.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, pwɛl hat pan man kin tan lɛk wae pɔrsin kin vɛks, wae pɔrsin kin vɛks, ɛn wae pɔrsin kin de pan denja pas fɔ jɔs fil bad.
- Nɔ fred fɔ tɔk bɔt aw yu de fil. We yu de fɛn ɛp, dat de sho se yu gɛt trɛnk.
- If yu notis klia wan chenj na yu maynd, slip, ɔ apɛtit fɔ sɔm wiks, duya go to yu dɔktɔ.
- Pwɛl hat sik na wan sik wae dɛn kin trit bad bad wan. Yu kin wɛl wit di rayt sɔpɔt frɔm Nirogi Lanka ɛn yu mɛdikal pɔshɔnal dɛm.
- If yu ɔ pɔrsin wae yu sabi de tray fɔ tink bɔt fɔ kil insɛf, duya kɔl yu lokal imejensi savis (911) ɔr wan dediket mental wɛlbɔdi kraysis hotlayn wantɛm wantɛm.
Pwɛl hat, man, man dɛn maynd wɛl bɔdi, maynd wɛl bɔdi, pwɛl hat sik, pwɛl hat tritmɛnt, Nirogi Lanka
