Yu tink se i at fɔ kɔntrol dayabitis as yu de ol? Lɛ wi tɔk bɔt di chenj dɛn we di ɔmon dɛn kin chenj! (Dayabitis ɛn di chenj we di ɔmon de chenj)

If yu gɛt dayabitis, yu no se yu blɔd shuga kin chenj, ilɛksɛf na bikɔs yu de it pasmak, yu nɔ de it bɛtɛ, ɔ yu jɔs strɛs smɔl. Bɔt yu no se we yu jɔs ol, dat kin mek i nɔ izi fɔ kɔntrol yu dayabitis? Nɔ wɔri, lɛ wi tɔk mɔ bɔt dis .

As wi de ol, wi bɔdi kin rili chenj bɔku. Jɔs tink bɔt dat, wi nɔ de rɔn rawnd lɛk aw wi bin de rɔn we wi bin yɔŋ, ɛn wi kin spɛn mɔ tɛm na os ɛn na di sofa. Dɔn, wi kin gɛt mɔ wet we wi nɔ no. Dis we aw yu nɔ de du ɛksɛsayz ɛn we yu de gɛt mɔ wet na ɔl tu big rizin dɛn fɔ mek yu blɔd shuga bɔku. Nɔto dat nɔmɔ, bɔt as wi de ol, wi bɔdi nɔ kin ebul fɔ yuz di ɔmon we dɛn kɔl insulin igen pas we wi bin yɔŋ.

Apat frɔm dat, di we aw sɔm ɔmon dɛn de na wi bɔdi kin go dɔŋ bak we wi de ol. Fɔ ɛgzampul, di ɔmon we mɔtalman de mek fɔ gro kin stɔp. we di כmon dεm we de na di uman in bכdi dכn dכn, di lεvεl fכ di tεstostεron , we na di man sεks כmon, de bigin dכn bak. Wit ɔl dis, di risk fɔ gɛt difrɛn sik ɛn infɛkshɔn kin bɔku as wi de ol. We dɛn kayn sik ya kin apin, di blɔd shuga kin go ɔp wantɛm wantɛm.

Aw dis tin kin afɛkt uman dɛn?

As uman dɛn de ol, di chenj dɛn we di ɔmon dɛn kin chenj bifo ɛn we dɛn de menɔpauz kin mek dɛn wam, dɛn kin vɛks, ɛn dɛn nɔ kin ebul fɔ slip. Dɛn chenj ya we kin apin wantɛm wantɛm na di ɔmon lɛvɛl nɔ kin jɔs afɛkt yu maynd, bɔt i kin afɛkt yu blɔd shuga lɛvɛl bak. Dis kin mek yu nid fɔ chɛk yu blɔd shuga bɔku tɛm ɛn mek chenj dɛn we yu nid.

If yu gɛt Tayp 1 Dayabitis, yu kin gɛt prɔblɛm wit yu blɔd shuga ɔltɛm as yu de kam nia fɔ lɛ yu nɔ gɛt blɔd. Dis min se as yu ɔmon lɛvɛl de go dɔŋ, yu kin nid smɔl insulin.

Wan pan di big prɔblɛm dɛn we de ya na di pɔsibul fɔ kɔnfyus di sayn dɛn we de sho se pɔsin dɔn lɛf fɔ gɛt bɛlɛ wit di sayn dɛn we de sho se di blɔd shuga nɔ bɔku ɔ i bɔku.

Di wangren ɛn sef we fɔ no di rayt tin we de apin na fɔ chɛk yu blɔd shuga lɛvɛl da tɛm de. Bɔt we yu de chɛk dɛn ɔltɛm, dat kin mek yu at pwɛl. If yu de wɔri bɔt dis, tɔk to yu dɔktɔ bɔt aw ɔltɛm yu fɔ chɛk.

Sɔntɛnde, if yu nɔ ebul fɔ kɔntrol di shuga we yu gɛt, yu dɔktɔ kin sɛn yu fɔ tek ɔmon riplesmɛnt tɛrapi (HRT) .

Afta uman dɛn we gɛt dayabitis kin gɛt infεkshɔn na di urinary tract infεkshɔn ɛn vagina infεkshɔn smɔl smɔl bak, bikɔs di εstrojen lεvεl dεm kin dכn.

Aw dis kin afɛkt man dɛn?

Testosterone, we na di men ɔmon we de kɔntrol di we aw man dɛn want fɔ du mami ɛn dadi biznɛs, di mɔsul dɛn we de gro, ɛn trɛnk, kin go dɔŋ as man dɛn de ol. dis dכn dכn na di tεstostεron lεvεl kin mek di insulin rεsistεns . Fɔ tɔk am simpul wan, i min se di sɛl dɛn na yu bɔdi nɔ ebul fɔ ansa di insulin fayn fayn wan.

If yu dɔktɔ kɔnfyus se yu gɛt smɔl tɛstostɛron lɛvɛl, tɛstostɛron tritmɛnt kin ɛp bak fɔ kɔntrol yu blɔd shuga lɛvɛl. Tɔk to yu dɔktɔ bɔt dis bak.

Wetin yu fɔ du fɔ mek yu gɛt wɛlbɔdi we yu ol midul ej?

Infakt, de tin wae yu nid fɔ du fɔ kɔntrol dayabitis wae yu de midul ej nɔr difrɛn frɔm de tin wae yu bin de du fɔ gɛt wɛl bɔdi ɔl di tɛm. Bɔt naw yu nid fɔ pe atɛnshɔn smɔl to dɛn tin dɛn de.

• Stay pan yu dayabitis: Dis min se yu fɔ kip trak fɔ yu blɔd shuga. If yu blɔd shuga de chenj ɛn yu nɔ ebul fɔ fɛn rizin, mek shɔ se yu tɔk to yu dɔktɔ. Sho yu dɔktɔ to yu not dɛn ɛn tɔk bɔt di tin we apin.
• Kɔntrol yu wet:As di wet de go ɔp, di insulin rɛsistɛns sɛf de go ɔp.
• It fayn it: It bɔku vɛjitebul, pik it dɛn we gɛt ɔl di gren, tin dɛn we nɔ gɛt bɛtɛ prɔtin, ɛn tin dɛn we dɛn mek wit milk we nɔ gɛt bɔku fat.
• Ɛksesaiz fɔ at le 30 minit insay di de: Dis go gi yu trɛnk ɛn yu go fil fayn. Fɔ mek yu gɛt di bɛst rizɔlt, i bɛtɛ fɔ mek yu jɔyn ɔl tu di ɛgzampul dɛn we de mek yu at rit (lɛk fɔ waka kwik kwik wan) ɛn fɔ mek yu gɛt trɛnk (lɛk fɔ es yu wet.