Sɔntɛnde yu kin fil da dray, stika filin de na yu mɔt we nɔ kin go ivin afta yu dɔn drink wata? I tan lɛk se saliva nɔ de na yu mɔt, ɛn i at fɔ tɔk ɔ ivin it? Pan ɔl we bɔku pipul dɛn kin tink se dis na nɔmal tin, if yu gɛt dayabitis, dis kin bi siriɔs sayn we yu nɔ fɔ ignore. So lɛ wi tɔk mɔ bɔt dis tide.
Wetin dis dray mɔt min?
Dray mɔt na tin we mɛrɛsin kɔl xerostomia. Fɔ tɔk am simpul wan, na we yu mɔt nɔ gɛt wata. di men rizin fכ dis na biכs di saliva gland dεm na wi mכt nכ de prodyuz inof saliva. Dis nɔto jɔs tɔsti, na difrɛn kɔndishɔn.
Wetin na di rilayshɔn bitwin dayabitis ɛn dray mɔt?
Yɛs, dray mɔt na wan sayn we kin apin to pipul dɛn we gɛt dayabitis, mɔ di wan dɛn we dɛn nɔ kin kɔntrol dɛn blɔd shuga fayn fayn wan. Infakt, sɔntɛnde, we yu mɔt dray na di fɔs tin we kin sho se yu gɛt dayabitis .
Imajin se we di blɔd shuga go ɔp, wi bɔdi kin tray fɔ pul da ɛkstra shuga de tru di urine. Dis kin yuz bɔku wata na di bɔdi. Dis kin mek yu nɔ gɛt wata na yu bɔdi. dis kin mek di saliva we de na di mכt dכn dכn εn di mכt kin bigin fכ dray.
If yu kɔntinyu fɔ gɛt dray mɔt ɛn yu tink se yu gɛt dayabitis, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
Wetin na di sayn dɛm we de sho se yu mɔt de dray ɔltɛm?
Ɔlman kin gɛt dray mɔt wan wan tɛm. Bɔt if yu gɛt dis sik ɔltɛm, yu go gɛt fɔ gɛt tin dɛn lɛk dis.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| Bad breath we pɔsin kin blo | Fɔ fil lɛk se bad smel de kɔmɔt na yu mɔt ivin afta yu dɔn brus yu tit. |
| Lip we dɔn klin | Lip dɛn kin dray, krak krak, ɛn flay. |
| Saliva we de stika | Di saliva kin tik ɛn i kin fil lɛk se i gɛt strɛch. |
| Mɔt ɛn trot pen | Fɔ fil se yu de bɔn ɔ yu de fil pen insay yu mɔt ɔ yu trot. |
| Rɔf tɔŋ | Di tong kin fil dray ɛn rɔf. |
| Di tin dɛn we nɔ izi fɔ du | I nɔ kin izi fɔ it, swɛla, ɛn tɔk. |
| Sɔl dɛn na yu mɔt | Sɔl dɛn we de na di mɔt. |
Wetin mek dray mɔt bad fɔ wi wɛlbɔdi?
Di saliva we de na wi mɔt nɔto jɔs sɔntin. I gɛt sɔm rili impɔtant wok dɛn:
- I de ɛp wi fɔ digest di it we wi de it.
- I de kɔntrol di bad bad baktri dɛm we de na di mɔt.
- I de gi minral dɛn we yu nid fɔ mek di tit dɛn strɔng.
- Afta i it, i de was di asid ɛn di tin dɛn we de na di it we de lɛf na di tit ɛn di gɔm.
Naw yu ɔndastand wetin kin apin we yu nɔ gɛt inof saliva? Pɔsin we nɔ gɛt bɛtɛ saliva kin gɛt bɔku prɔblɛm dɛn lɛk dɛn wan ya:
- Cavities: Tit kin rɔtin kwik bikɔs saliva nɔ de klin dɛn.
- Gɔm sik: Kɔndishɔn lɛk gingivitis ɛn siriɔs gɔm inflamɛns (periodontitis) kin apin.
- Infεkshכn dεm na di mכt: di mכt de mek fayn ples fכ baktri εn fכn fכ gro. Thrush (Candidiasis) na wan kכmכn fכn infεkshכn.
- Plɛk Bɔnd: Plɛk kin bon to di tit kwik kwik wan.
We pɔsin we gɛt dayabitis gɛt bɔku shuga na in blɔd, i kin izi fɔ gɛt infɛkshɔn. Ɛn i kin tek lɔng tɛm fɔ lɛ wund dɛn wɛl. So, we di ay blɔd shuga lɛvɛl ɛn di mɔt we dray kam togɛda, dɛn kin mek yu gɛt siriɔs tit wɛlbɔdi prɔblɛm if dɛn nɔ trit am.
Wetin na ɔda tin dɛn we kin mek yu mɔt dray?
Pan ɔl we na di blɔd shuga we bɔku na di men tin we kin mek i apin, ɔda rizin dɛn kin de we kin mek pɔsin in mɔt dray.
- Di wata we nɔ de na di bɔdi.
- Di damej pan di nεv dεm we de go na di saliva gland dεm.
- Dayalaysis tritmɛnt fɔ di wan dɛn we gɛt kidni.
- Fɔ blo ɔltɛm na yu mɔt.
- Fɔ smok.
- Stret we pasmak.
- Sɔm mεdikal kכndyushכn dεm (e.g. HIV, AIDS, Sjögren’s syndrome).
- Sɔm mɛrɛsin (e.g., mɛrɛsin fɔ ay blɔd prɛshɔn, pwɛl hat, ɛn kansa).
Aw dɛn kin trit dis?
Di bɛst tin fɔ du na fɔ trit di ɔndalayn kɔz fɔ dray mɔt.
If yu mɔt dray na bikɔs yu blɔd shuga bɔku, yu ɛn yu dɔktɔ fɔ wok togɛda fɔ kam wit gud plan fɔ kɔntrol am.
If di kɔz na mɛrɛsin we yu de tek, yu kin tɔk to yu dɔktɔ bɔt fɔ stɔp di mɛrɛsin, fɔ ridyus di doz, ɔ fɔ chenj to ɔda mɛrɛsin. Nɔ ɛva stɔp fɔ tek mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
pan tap dat, di dכkta kin rεkomεnd bak fכ yuz atifishal saliva sכbstityuyt lεk `(sorbitol)`.
Di mɛrɛsin dɛn we dɛn kin yuz na os
- Drink wata ɔltɛm: If yu drink wata smɔl smɔl ɔl di de, pas fɔ drink bɔku bɔku wan wan tɛm, dat kin ɛp fɔ mek yu mɔt wet.
- Gɔm ɔ kandy we nɔ gɛt shuga: We yu it gɔm ɔ kandy we nɔ gɛt shuga ɔ yu it kandy we nɔ gɛt shuga, dat kin mek yu gɛt saliva.
- Yuz Lip Balm: Yuz lip balm fɔ mek yu lip nɔ chap.
- Yuz humidifier: If yu yuz humidifier, i kin ɛp fɔ mek di humidity (moisture) na yu bedrum kɔntinyu fɔ de na nɛt.
Aw dɛn go ebul fɔ mek dis tin nɔ apin?
Di bɛst we fɔ mek yu nɔ dray na yu mɔt na fɔ kɔntrol yu dayabitis.
- It fayn it we gɛt frut ɛn vɛjitebul.
- Atɛnd klinik dɛn di de dɛn we yu dɔktɔ tɛl yu fɔ du.
- Chek yu blɔd shuga lɛvɛl ɔltɛm.
- Tek yu mɛrɛsin dɛn lɛk aw dɛn tɛl yu fɔ tek.
- Stay aktif ɛn mek yu gɛt wɛlbɔdi wet.
Apat frɔm dat, dɛn chenj ya we yu go chenj yu layf go ɛp yu bak:
- Nɔ drink rɔm, smok, ɛn it ɛn drink dɛn we gɛt bɔku shuga.
- Brush yu tit tu tɛm insay di de wit tut paste we gɛt fluoride.
- Flos bitwin yu tit ɛvride.
- Limit it dɛn we gɛt sɔl ɛn we gɛt spays.
- Si dɛntist wan ɔ tu tɛm insay di ia.
Ustɛm a fɔ go to dɔktɔ?
Dray mɔt kin bi wan fɔs sayn fɔ dayabitis, so if yu de gɛt am, tɔk bɔt am to yu dɔktɔ di nɛks tɛm we yu si am.
Bɔt if yu gɛt dayabitis ɛn yu gɛt wan ɔ mɔ pan dɛn tin ya , go to dɔktɔ wantɛm wantɛm:
| Pe atɛnshɔn mɔ to dɛn tin ya! | |
|---|---|
| 🦷 | Blɔd we de kɔmɔt na yu tit ɔ yu gɔm. |
| 🦷 | Senseshɔn fɔ di tit dɛn we de muv. |
| 👄 | Mɔt pen ɔ sɔl. |
| 🗣️ | Nyu prɔblɛm fɔ it, swɛla, ɔ tɔk. |
Mɛsej we dɛn kin kɛr go na os
- Dray mɔt na kɔmɔn sayn fɔ pipul dɛm wae gɛt shuga, ɛn i kin ivin bi sayn fɔ dayabitis kwik kwik wan.
- Dis nɔto jɔs tin we nɔ izi fɔ du. If yu blɔd shuga bɔku, dat kin mek yu gɛt siriɔs prɔblɛm dɛn bak na yu tit lɛk we yu tut rɔtin, yu gɔm sik, ɛn yu gɛt infɛkshɔn.
- Di tin we impɔtant pas ɔl na fɔ kɔntrol di shuga we yu gɛt na yu blɔd fayn fayn wan. Fɔ fala yu dɔktɔ in instrɔkshɔn fɔ dis.
- Mek yu gɛt gud wɛlbɔdi na yu mɔt. Brush ɛn flos yu tit ɛvride, ɛn go to dɛntist ɔltɛm.
- Nɔ ignore di sayn we de sho se yu mɔt dɔn dray. Mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
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