Yu go mɔs dɔn yɛri di nem dɛn ‘Fish Oil’ ɔ ‘Omega-3’ bɔku we yu de go na famasi, ɔ na TV kɔmɛnt, nɔto so? Bɔku pipul dɛn kin yuz dɛn tin ya bikɔs dɛn fayn fɔ di wɛlbɔdi fɔ di maynd, yay, ɛn at. Bɔt pas fɔ jɔs tek dɛn lɛk vaytamɛn, i impɔtant fɔ no smɔl mɔ bɔt dɛn. Bikɔs jɔs lɛk ɔltin, sɔm tin dɛn de we wi nid fɔ tek tɛm wit. Tide, lɛ wi tɔk bɔt wetin dis Fish Ɔyl bi, wetin i rili de du, ɛn wetin fɔ tek tɛm we yu de yuz am.
Wetin na Fish Ɔyl (Omega-3)? Wetin mek yu tek am?
Fɔ tɔk am simpul wan, dɛn tin ya na sɔpɔtmɛnt dɛn we de ɛp wi bɔdi fɔ gɛt wɛlbɔdi. Dɛn se dɛn kin ɛp mɔ pan at, bren, ɛn yay wɛlbɔdi . Omega-3 na wan kayn impɔtant fat asid we wi bɔdi nɔ kin ebul fɔ mek fɔ insɛf, bɔt we min se wi nid fɔ gɛt am frɔm it ɔ sɔpɔtmɛnt lɛk dis.
apat frכm dat, Omega-3 dεm gεt di abiliti fכ ridyus sכm inflameshn na di bכdi.
Bɔt mɛmba wan tin. Dis nɔto mɛrɛsin we de mɛn, protɛkt, ɔ no if pɔsin gɛt ɛni sik. Dis na jɔs sɔpɔtmɛnt we de ɛp fɔ gɛt wɛlbɔdi.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
If yu de tink bɔt fɔ yuz dis, ɔ yu de yuz am ɔlrɛdi, yu fɔ rili tɔk bɔt dɛn tin ya we yu de tɔk to yu dɔktɔ, bikɔs wi nid fɔ tek tɛm bad bad wan we wi de yuz am wit sɔm wɛlbɔdi prɔblɛm dɛn.
- If yu gɛt prɔblɛm wit blɔd ɔ klot .
- If yu gɛt sik dɛn na yu lɔng lɛk asma .
- If yu gɛt alɛji fɔ fish, fish ɔyl, ɔda mɛrɛsin, it, ɔ tin dɛn we de mek yu nɔ pwɛl.
- If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ .
- If yu na mama we de gi pikin in bɛlɛ .
I rili impɔtant fɔ yu sef fɔ gi dis infɔmeshɔn to di dɔktɔ.
Aw ɛksaktɔli yu de yuz dis?
Tek dɛn kapsul ya wit wan glas wata. Bɔku tɛm i kin advays fɔ tek dɛn wit it . Dis go mek yu nɔ gɛt bɛtɛ bɛlɛ. Di tin we impɔtant pas ɔl na, nɔ chew, brok, ɔ krɔs dɛn kapsul ya. Dɛn fɔ swɛla dɛn ɔl. If yu tek dɛn di sem tɛm ɛvride, di sem tɛm, dat go mek yu gɛt di bɛst rizɔlt.
Wetin yu go du if yu gi am to pikin dɛn?
If yu de gi dɛn tin ya to pikin dɛn, yu fɔ rili go to dɔktɔ. Nɔ gi pikin dɛn dɛn tin ya we yu nɔ gɛt dɔktɔ in advays.
Wetin a go du if a mek mistek fɔ drink pasmak?
If yu tink se yu dɔn tek mɔ pas aw yu tink, nɔ panik ɛn go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Wetin a go du if a mis fɔ it?
Tek di mɛrɛsin jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek di nɛks doz, skip di doz we yu mis ɛn tek di nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Ɔda tin dɛm wae kin miks wit dis mɛrɛsin
Pan ɔl we fish ɔyl nɔ kin sef, i kin miks wit sɔm mɛrɛsin ɛn ɛbul prɔdak dɛm, so i impɔtant fɔ tɛl yu dɔktɔ if yu de tek ɛni wan pan dɛn tin ya.
| Tayp fɔ drɔg ɔ sɔntin | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Di tin dɛn we de mek blɔd tan | Aspirin ɛn ɔda kayn mɛrɛsin dɛn. Mεdikeshכn dεm we de mek blכd kכlכt (e.g. Warfarin, Heparin, Enoxaparin). Fish ɔyl kin mek dɛn mɛrɛsin ya gɛt mɔ pawa ɛn i kin mek i gɛt mɔ blɔd. |
| Sɔm tin dɛn we dɛn kin mek wit ɛbul | Tin dɛn lɛk galik pils, jinja, ɛn Ginkgo biloba. Dɛn tin ya gɛt tin dɛn bak we de mek blɔd tan, so yu fɔ tek tɛm we yu de tek dɛn wit Fish Ɔyl. |
Dis list nɔ de ɔlsay, so mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɔ ɛbul prɔdak we yu de tek.
Tek tɛm wit dɛn tin ya we yu de tek Fish Ɔyl.
- I nɔ de tek ples fɔ wɛlbɔdi layf: Nɔ stɔp fɔ it gud it ɛn ɛksesaiz jɔs bikɔs yu de yuz dis. Fɔ it fayn ɛn fɔ liv yu layf na di fawndeshɔn fɔ gɛt gud wɛlbɔdi. Yu kin gɛt Omega-3 natin nɔ de we yu de it bay we yu ad fish we gɛt ɔyl lɛk salmɔn, makrɛl, ɛring, sadin, ɛn makrɛl to yu it.
- Bifo dɛn du di ɔpreshɔn:If yu de du ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, tɛl yu dɔktɔ bifo tɛm se yu de tek Fish Ɔyl. Dɛn kin advays yu fɔ stɔp fɔ tek am sɔm dez bifo dɛn du di ɔpreshɔn.
- Kwaliti fɔ di supamakit dɛn: Nɔ lɛk di mɛrɛsin dɛn we dɛn kin bay na kɔt, supamakit dɛn lɛk dis nɔ kin gɛt strikt kwaliti kɔntrol na Sri Lanka ɔ na bɔku ɔda kɔntri dɛn ɔlsay na di wɔl. So, di klin ɛn di amount of Omega-3 insay ɛni brand kin difrɛn. I fayn fɔ pik sɔntin we wan kɔmni we pɔsin kin abop pan, mek.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt big big sayd ɛfɛkt frɔm fish ɔyl, bɔt sɔm pipul kin gɛt smɔl diskɔmfɔt ɛn, nɔr kin gɛt siriɔs alɛji.
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, ayv, swel na di fes, lip, tong ɔ trot. |
| Bɔku tɛm, dɛn tin ya nɔ kin denja, bɔt if dɛn kɔntinyu fɔ de, tɛl yu dɔktɔ. | |
| Smɔl smɔl sayd ɛfɛkt dɛn | Bad briz, nɔs, fishy afta test, chɛst pen, bɛlɛ diskɔmfɔt. |
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz Fish Ɔyl (Omega-3), mɔ if yu gɛt ɔda mɛrɛsin.
- Tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek, mɔ di wan dɛn we de mek yu blɔd tan.
- Swɛla di kapsul ɔl wit wata, yu nɔ fɔ chew ɔ brok am.
- Fish Oil nɔto fɔ tek ples fɔ wɛlbɔdi layf. I impɔtant fɔ it di rayt tin ɛn fɔ du ɛksɛsayz.
- Tɛl yu dɔktɔ se yu de tek Fish Ɔyl bifo yu du ɛni ɔpreshɔn.
- If sayn dɛm fɔ alɛji (skin rash, swel), go to dɔktɔ wantɛm wantɛm.
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