Wi rili no bɔt frɔstbayt?

Wi ɔl lɛk di kol. Bɔt wetin go apin if da kol de kam tumɔs smɔl? Imajin se yu de na ples lɛk Nuwara Eliya pan de we rili kol, ɔ yu de na ɔda kɔntri fɔ stɔdi ɔ wok ɛn ebi ebi sno de fɔdɔm. Yu dɔn ɛva tink bɔt di damej we wi kin gɛt pan wi skin tɛm dɛn lɛk dis? Na dat wi kin kɔl "Frostbite" na mɛrɛsin. Fɔ tɔk am simpul wan, bikɔs di ples kol bad bad wan, wi skin sɛl ɛn tisu dɛn kin friz, lɛk we wata kin friz, ɛn dɛn kin pwɛl. Dis na lɛk we di kol de bɔn di skin. So tide, lɛ wi lan ɔltin bɔt Frɔstbayt insay wan rili simpul ɛn tɔk-tɔk we.

Wetin rili na frɔstbayt?

Frɔstbayt na damej we kin apin we wi skin de pan di tɛmpracha we de dɔŋ 0 digri sɛlshiɔs (32 digri F), we de dɔŋ di friz pɔynt na wata. Wi skin gɛt pas 60% wata. So we i kol tumɔs, dis wata kin bigin fɔ tɔn to ays kiub. Dɛn ays kiub dɛn ya kin pwɛl di skin sɛl dɛn ɛn dɛn kin kɔt di blɔd we de go na dɛn say dɛn de. Dis kin ivin mek di tisu dɛn day. Insay mɛrɛsin, wi kin kɔl dis bak tisu day (nɛkrɔsis) .

Bɔku tin dɛn de we dis kin apin mɔ:

• Insay di kol sizin.
• We big big briz de blo.
• Na ay ples dɛn lɛk mawnten dɛn we de ɔp.
• We no say nɔ de fɔ protɛkt yusɛf frɔm di kol.

Mɛmba se ilɛksɛf yu wɛr wam klos, frɔst kin stil apin ɔnda yu klos. If yu tink se yu gɛt frɔst, kɔmɔt na di kol ɛn go insay os wantɛm wantɛm . Dɔn, go to yu dɔktɔ kwik kwik wan. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) . If yu trit am kwik, dat kin mek yu nɔ gɛt siriɔs damej.

Udat dɛn kin gɛt mɔ risk fɔ gɛt frɔstbayt?

Ɛnibɔdi we kol pasmak kin gɛt dis sik. Bɔt sɔm pipul dɛn kin gɛt mɔ prɔblɛm. Dis kin apin mɔ fɔ di finga dɛn, fut finga dɛn, nos, ɛn yes, we na di pat dɛn na wi bɔdi we kin gɛt kol mɔs.

Di grup dɛm wae gɛt ay risk na:

• Pipul dɛn we nɔ rich 18 ia ɔ pas 65 ia: Yɔŋ pikin dɛn ɛn ol pipul dɛn nɔ kin ebul fɔ kɔntrol dɛn bɔdi tɛmpracha.
• Pipul dɛn we de liv ɛn wok na kɔntri dɛn we kol: Na bikɔs dɛn kin gɛt kol ɔltɛm.
• Di wan dɛn we nɔ gɛt os ɔ we nɔ gɛt fayn say fɔ de.
• Pipul dɛm wae gɛt sɔm ɔndalayn mɛdikal kɔndishɔn dɛm: Fɔ ɛgzampul, sik dɛm lɛk peripheral vascular disease, malnutrition, Raynaud’s syndrome, hypothyroidism, arthritis, ɔ dayabitis.
• Pipul dɛn we de yuz tabak: We pɔsin smok, i kin mek di blɔd vesel dɛn kɔnstrikt, ɛn dis kin mek di blɔd nɔ go na di an ɛn fut dɛn.

Wetin na di stej dɛm fɔ frɔstbayt?

Frɔstbayt nɔ kin wɔs wan tɛm. I de divɛlɔp smɔl smɔl insay tri stej dɛn. I impɔtant fɔ no bɔt dɛn tri stej ya bikɔs if yu no dɛn kwik, yu kin avɔyd big big damej.

I pɔsibul se a nɔ no if a gɛt frɔstbayt?

Yɛs, i rili bi. Di tin we bad pas ɔl bɔt frɔstbayt na dat i kin mek yu skin nɔ gɛt bɛtɛ trɛnk, so yu kin go we yu nɔ fil natin. Yu nɔ go ivin notis ɛni difrɛns afta yu kam bak na os frɔm di kol. Na dat mek i fayn fɔ lɛ yu nɔ spɛn bɔku tɛm na do we kol pasmak.

Aw yu go no if yɔŋ pikin dɛn gɛt frɔstbayt?

E kin tranga smɔl fɔ no if yɔŋ pikin gɛt dis sik. Bebi dɛn nɔ de shek shek lɛk big pipul dɛn. Pikin dɛn we dɔn big kin so gladi fɔ ple dat dɛn nɔ kin ivin no se dɛn kol. Na dat mek wi, as mama ɛn papa, nid fɔ rili tek tɛm.

If yu tek yu pikin go na do na kol fɔ ivin shɔt tɛm, lɛk 10 minit, tek tɛm chɛk am we yu gɛt am bak. Luk fɔ ɛni chenj na in skin kɔlɔ, lɛk fɔ rɛd, fɔ mek i nɔ gɛt bɛtɛ kɔlɔ, ɔ fɔ mek i grey. If ɛni chenj de, kɔl dɔktɔ wantɛm wantɛm. If big pikin dɛn dɔn de ple na kol fɔ pas af awa, chenj dɛn wet klos, put dɛn insay dray klos, ɛn rap dɛn tayt tayt wit blankit. I fayn bak fɔ was dɛn wit wata we wam . Bɔt nɔ ɛva yuz ɔt wata .

Wetin fɔ du if yu gɛt frɔst? Fɔs ɛp ɛn tritmɛnt.

Di tritmɛnt fɔ frɔstbayt kin difrɛn difrɛn wan dipen pan di stej we i de.

If yu gɛt stej 1 (Frostnip): .

Yu kin manej dis na os.

1. Kɔmɔt na di kol wantɛm wantɛm: Go insay os ɔ na say we wam kwik kwik wan.

2. Rimov kol klos: Rimov tin dɛn lɛk glɔv, sus, ɛn sɔks saful saful. Rimov ɛni ring ɔ wach, if ɛni wan de. If yu gɛt wet klos, wɛr dray klos.

3. Wom yu smɔl smɔl: Put di skin we dɔn pwɛl insay wan bol we gɛt wata we wam (nɔto ɔt) fɔ lɛk 30 minit. Dɛn fɔ du dis smɔl smɔl.

4. Avɔyd dairekt ɔt: Nɔ tɔch ɛnitin dairekt to hita, faya, ɛn ɔda tin dɛn Yu skin de swɛ ɛn yu nɔ ebul fɔ fil di ɔt, we kin mek yu bɔn.

5. Nɔ rɔb: Nɔ ɛva rɔb di skin we dɔn pwɛl. If yu du dat, i kin pwɛl di tisu mɔ.

If sɔm sayn dɛn de fɔ di sɛkɔn ɔ tɔd stej:

Na di ɔspitul, dɔktɔ dɛn kin gi tritmɛnt dɛn lɛk:

• Fɔ mek di bɔdi wam: Wam di skin wit wata we wam ɔ wam klos we wet fɔ lɛk 30 minit.
• Fɔ put mɛrɛsin pan wund dɛn:Dɛn kin klin di skin we dɔn pwɛl, put antiseptik, ɛn bandej di finga dɛn wan bay wan so dat dɛn nɔ go stik togɛda.
• Fɔ chɛk aw blɔd de go: If nid de, dɛn kin gi wata tru wan IV (saline) layn fɔ mek di blɔd go fayn fayn wan.
• Fɔ gi mɛrɛsin: Dɛn kin gi antibayɔtik fɔ mek yu nɔ gɛt infɛkshɔn ɛn dɛn kin gi yu pen kil lɛk Ibuprofen fɔ mek yu fil pen.
• Ɔksijɛn tɛrapi: Sɔntɛnde, dɛn kin gi yu klin ɔksijɛn ɔnda ay prɛshɔn. Dɛn kɔl dis `Hyperbaric Oxygen Therapy`. Dis kin ɛp di tisu dɛn fɔ wɛl kwik kwik wan.
• Ɔpreshɔn: Insay sɔm pan di tin dɛn we kin rili bad, i kin nid fɔ du ɔpreshɔn fɔ pul di tisu we dɔn day, sɔm tɛm dɛn kin ivin nid fɔ kɔt pat dɛn lɛk di finga dɛn.

Aw fɔ protɛkt yusɛf frɔm frɔstbit?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So mɛmba dɛn tin ya fɔ mek yu nɔ gɛt frɔst.

• Nɔ kol: Chek di wɛda ripɔt ɛn de insay os as yu ebul di de dɛn we kol pasmak.
• Limit yu travel: If yu absoliutli must go out, kam na wam ples evri 15-20 minit, stay fo som taim, den go bak.
• Dres fayn: Wear layers pan klos. We yu wɛr klos we nɔ tay ɛn we nɔ fit, dat kin mek di briz go rawnd bitwin di layers, ɛn dis kin ɛp fɔ mek yu wam. Kɔba yu yes, nos, ɛn mɔt wit wam sɔks, hat, glɔv (mitɛn bɛtɛ pas glɔv), ɛn mufla.
• Chenj fɔ wet klos wantɛm wantɛm: If yu klos wet, ilɛksɛf na swet ɔ sno, chenj to dray klos wantɛm wantɛm.
• Kip yu blɔd sakulayshɔn fayn: Nɔ wɛr tayt klos ɔ sus. Nɔ de na wan pozishɔn, kɔntinyu fɔ muv ɛn waka rawnd.
• Nɔ drink rɔm ɛn smok: Pan ɔl we we yu drink rɔm kin mek yu fil wam, i kin rili mek yu bɔdi nɔ wam kwik kwik wan. Smok kin mek di blɔd vesel dɛn nɔ bɔku.

Wetin na di difrɛns bitwin Frɔstbayt, Chilblains ɛn Hypothermia?

Pan ɔl we ɔl tri tin ya kin apin bikɔs ɔf kol, dɛn difrɛn frɔm dɛnsɛf.

• Frɔstbayt: As wi bin dɔn tɔk, we pɔsin de na friz tɛmpracha (we de dɔŋ 0°C) i kin mek di skin tisu pwɛl.
• Chilblains: Dis kin apin we yu de pan di tɛmpracha we pas friz, bɔt i kol . Dɛn kin mek yu skin gɛt rɛd, it, ɛn swɛlin. Bɔku tɛm, dɛn tin ya nɔ kin siriɔs ɛn dɛn kin wɛl fɔ dɛnsɛf.
• Hypothermia: Dis na di wan we denja pas ɔl di tri tin dɛn. dis na we di tεmprachכ fכ di כl bכdi, nכto jכs di skin, de dכn abnכ mal lכw (dכn 95°F כ 35°C). Dis na mɛdikal imejensi we kin mek pɔsin in layf de pan denja.

I pɔsibul fɔ mek pɔsin gɛt ɔl tu Frostbite ɛn Hypothermia di sem tɛm.