Yu dɔn ɛva luk na miro we yu de brus yu tit na mɔnin ɛn notis smɔl smɔl rɛd spat dɛn na yu tɔng, lɛk di wɔl map? Sɔm ples dɛn kin smol, wit wayt layn rawnd dɛn... We yu si dis, yu kin fil fred ɛn wɔri smɔl wantɛm wantɛm. "Oh, wetin de rong wit mi? Dis na somtin sirios?" Yu kin tink. Bɔt nɔ fred. Bɔku tɛm, dis nɔ kin denja. Tide wi de tɔk bɔt dis kɔndishɔn we dɛn kɔl ‘Geographic Tongue’, we bɔku pipul dɛn nɔ no bɔt, bɔt sɔm pipul dɛn kin gɛt am.
Fɔ tɔk am simpul wan, wetin na Jiografik Tɔŋ?
Jiografik Tɔŋ na wan sik we nɔ gɛt kansa, we nɔ denja ɛn we de mek smol smol rɛd pat dɛn de na di say we yu tɔŋ de. Sɔntɛnde dɛn pat ya kin gɛt bɔda we rayz smɔl, wayt ɔ grey rawnd dɛn.
Dɛn kɔl dis ‘Jiografik’ bikɔs dɛn spat ya de sho. Fɔ tɔk di kɔrɛkt tin, we yu luk dɛn ples dɛn ya, dɛn tan lɛk kɔntri ɛn si dɛn na map. Na dat mek i gɛt dis kayn strenj nem. Wan ɔda nem fɔ dis na mɛdikal sayɛns na `(Benign Migratory Glossitis)`.
Nɔmal wan, di say we wi tɔŋ de kɔba wit smɔl smɔl tin dɛn we tan lɛk ia we dɛn kɔl papillae. Dis na wetin de gi wi tong in rough texture ɛn ɛp wi fɔ test. Bɔt pan pɔsin we gɛt jografik tɔŋ, di rɛd spat dɛn na di tɔŋ de mis dɛn papila ya. Na dat mek dɛn say dɛn de kin tan lɛk se dɛn smol ɛn rɛd.
De tin wae impɔtant pas ɔl na dat dis sik nɔr kin pas pɔrsin. Ɛn i nɔ de skata to ɔda pat dɛn na di bɔdi. So no rizin nɔ de fɔ mek wi fred dis we nɔ impɔtant.
Udat kin gɛt dis sik?
Jiografik tɔŋ kin divɛlɔp pan ɛnibɔdi we ol ɛni ej, frɔm pikin dɛn we rili yɔŋ to big pipul dɛn. Bɔt, risach dɔn sho se sɔm pipul dɛn kin gɛt dis sik. Lɛ wi tek wan luk pan udat dɛn bi.
Lɛ wi ɔganayz dis infɔmeshɔn na tebul lɛk dis fɔ mek i izi fɔ yu fɔ ɔndastand.
| Risk Factor | Wan simpul ɛksplen |
|---|---|
| Pipul dɛn we gɛt sik dɛn na dɛn skin | Dis sik kin apin mɔ pan pipul dɛm wae gɛt sik dɛm na dɛn skin lɛk ɛkzema ɛn psoriasis. |
| Alɛji dɛn we pɔsin kin gɛt | Pipul wae gɛt alɛji fɔ tin dɛm lɛk dɔst ɛn pɔlin ɛn wae kin gɛt sɔm kayn sik lɛk kol ɛn sniz kin de pan denja bak. |
| Shuga | Dis sik kin mɔs pan pipul dɛm wae gɛt Tayp 1 Dayabitis. |
| Di we aw pɔsin nɔ gɛt bɛtɛ vitamin | Dis kin apin bak pan pipul dɛm we nɔ gɛt bɛtɛ tin fɔ it lɛk zink, ayɔn, fɔlik asid, ɛn vaytamɛn B6 ɛn B12. |
| Strɛs | Dɛn spat ya kin apin ɔr kin bɔku pan tɛm wae pɔrsin gɛt siriɔs strɛs ɔr wɔri. |
| Tɔng we gɛt fis | Dɛn kin bɔn sɔm pipul dɛn wit dip rij ɔ fis na dɛn tɔng. Pipul wae gɛt dis sik kin gɛt ‘jiografik tɔŋ’. |
| Di chenj dɛn we de apin na di ɔmon dɛn | Yu kin si dis bak pan pipul dɛm we di ɔmon lɛvɛl na dɛn bɔdi de chenj, lɛk uman dɛm we de tek bɔn kɔntrol pils. |
Bɔt mɛmba se nɔto ɔlman we gɛt dɛn tin ya go gɛt di langwej we dɛn de tɔk bɔt di say we dɛn de. Dɔn bak, dis sik kin kam ivin pan pɔrsin wae nɔr gɛt ɛni wan pan dɛn risk factor ya.
Wetin na di sayn dɛm fɔ dis? Aw yu no am?
Di men ɛn klia sayn na di say dɛn we tan lɛk map we wi bin dɔn tɔk bɔt bifo tɛm. Dɛn tin ya kin apin ɔp di tɔŋ, na di sayd dɛn, ɛn sɔntɛnde ivin ɔnda di tɔŋ. Sɔntin spɛshal de bɔt dɛn spat dɛn ya.
- Dɛn kin muf ples: Wan ples we de na wan ples tide kin muf go ɔda ples insay wan wik, ɔ i kin dɔnawe wit am kpatakpata, ɛn i kin apia bak na nyu ples insay wan mɔnt. Dɛn kɔl dis ``Migratory''. Dis na wan pan de men tin wae de sho dis kayn sik.
- Shep ɛn saiz chenj: Di shep ɛn saiz fɔ dɛn spat ya kin chenj frɔm wan de to di ɔda.
Bɔrku pipul nɔr kin fil ɛni diskɔmfɔt ɔr pen pas fɔ si dɛn spat ya. Bɔt sɔm pipul dɛn kin gɛt sɔm kayn prɔblɛm.
- Bɔn ɔ pen na yu tɔng: Dis diskɔmfɔt kin rili bad we yu de it tin dɛn we gɛt spays, sɔl, ɔ asid. Imajin se yu de it wan spaysi pikɛl, yu de it rays wit chili sos, ɔ yu de put sɔm sɔl ɛn laym na yu mɔt. Da tɛm de, yu kin fil lɛk se yu de bɔn ɔ yu de swɛt na di say dɛn we di spat dɛn de. Dis kin apin bak we yu de it frut dɛn we gɛt asid lɛk ɔrɛnj ɛn painiapul.
- di limf no dεm we de swεla כnda di jaw: Na sכm pipul dεn kin gεt swεla כnda di jaw.
Wetin mek Jiografik Tɔŋ kin rili divɛlɔp?
Dɔktɔ dɛn stil nɔ gɛt 100 pasɛnt difinitiv ansa to dis kwɛstyɔn. Dat min se, dɛn nɔ fɛn di rayt rizin yet. Bɔt dɛn biliv se i kin bi se na jɛnɛreshɔn, we min se i kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn. If yu mama, papa, ɔr brɔda ɛn sista gɛt dis sik, yusɛf go gɛt dis sik smɔl.
Dɔn bak, i klia se dis gɛt fɔ du wit tin dɛn lɛk psoriasis ɛn dayabitis we wi bin dɔn tɔk bɔt. Dɛn biliv bak se dis sik kin apin bak we di bɔdi nɔ gɛt sɔm tin dɛn fɔ it, mɔ di ayɛn, zink, fɔlik asid, ɛn vaytamɛn B.
Fɔd nɔ de mek pɔsin gɛt jografik tɔŋ. Bɔt sɔm it dɛn kin mek i gɛt mɔ sik (inflammation, pen). So nɔ kɔnfyus di tu.
Aw dɔktɔ kin no dis?
If yu gɛt dɛn sik ya, di bɛst tin fɔ du fɔ mek yu nɔr de fred na fɔ go to dɔktɔ. Bɔku tɛm, dɛn nɔ kin nid fɔ du ɛni big tɛst fɔ no dis.
Di dɔktɔ de du dɛn tin ya:
1. Dɛn go aks yu kwɛstyɔn dɛn lɛk: Aw lɔng yu dɔn gɛt dɛn spat ya na yu tɔŋ? Dɛn kin kam ɛn go? Yu kin fil lɛk se yu de bɔn we yu it sɔntin? Ɛnibɔdi na yu famili gɛt dis? Dɛn go aks yu kwɛstyɔn bɔt yu mɛdikal istri.
2. Fɔ chɛk yu tɔŋ: Di dɔktɔ go tek tɛm chɛk yu tɔŋ, luk di kayn spat dɛm, ɛn dɔn if dis na ‘jiografik tɔŋ’.
Bɔku tɛm dɛn kin no dis wit dis tɛst. RiliNa smɔl tɛm nɔmɔ dɛn kin tɛl pɔsin fɔ du sɔntin lɛk fɔ tɛst pɔsin in blɔd if dɛn tink se i gɛt ɔda sik.
Wetin na di tritmɛnt dɛm fɔ dis?
Di impɔtant tin we yu fɔ no ya na dat , no mɛrɛsin nɔ de fɔ di jografik tɔŋ, bikɔs na sik we nɔ bad we kin apin na di bɔdi pas sik.
So, di men gol fɔ tritmɛnt na fɔ kɔntrol di sayn dɛm wae yu de gɛt, lɛk wae yu tɔng de inflamɛns ɛn yu de fil pen, pas fɔ mɛn di sik.
Dipen pan aw yu nɔr fil fayn, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk:
- Wash yu mɔt wit antihistamin: Dɛn mɔt was ya kin ridyus inflamɛns ɛn diskɔmfɔt na di tɔŋ.
- Topical analgesic: Jɛl dɛn de we yu kin put dairekt pan di spat dɛn we pen de.
- Painkillers (NSAID): If di pen ɛn inflamɛns tu bɔku smɔl, yu dɔktɔ kin advays yu fɔ tek paracetamol ɔ ɔda pen kil.
I rili impɔtant: Bifo yu yuz ɛni wan pan dɛn tritmɛnt ya , yu fɔ rili tɔk to yu dɔktɔ ɛn aks am fɔ advays yu . Nɔ tek mɛrɛsin fɔ yusɛf.
Yu tink se dis kin bi kansa we de na yu mɔt? - Dis na fred we bɔku pipul dɛn gɛt!
Dis na di big tin we bɔku pipul dɛn kin fred. Di ansa to dat na, nɔ .
Jiografik tɔŋ na wan sik we nɔ gɛt kansa. I nɔ go ɛva bi kansa na yu mɔt. Yu kin bi 100% shɔ bɔt dis.
Bɔt, dis fɔ tɔk bak. If yu gɛt wayt ɔ rɛd spat, lump, ɔ sore na yu mɔt, tɔŋ, lip, ɔ insay yu chɛst we nɔ kɔmɔn ɛn we nɔ de wɛl afta tu to tri wik, yu fɔ rili sho am to dɔktɔ ɔ dɛntist. Bikɔs i kin bi sayn fɔ ɔda tin, i rili impɔtant fɔ pe atɛnshɔn to am.
Aw wi go liv wit dis pan ɔl we wi nɔ go fil bad?
Pan ɔl we dis sik nɔ go ebul fɔ wɛl ɔl, yu kin ebul fɔ kɔntrol di sayn dɛm ɛn liv nɔrmal layf. Dɛn tin ya kin ɛp.
- Nɔ it tin dɛn we de mek di sik wɔs: If yu de gɛt inflamɛns ɛn pen, nɔ it tin dɛn we gɛt spays, ɔt, sɔl, pikɛl, sɔl, laym, ɛn salad we gɛt vinega. Dɔn bak, tek tɛm we yu de it frut dɛn we gɛt asid lɛk ɔrɛnj ɛn painiapul, ɛn tomato sos.
- Manej di strɛs:Stret kin mek dis sik wɔs. So tray fɔ mek yu maynd rilaks. Tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, ɛn fɔ du sɔntin we yu lɛk fɔ du kin ɛp yu.
- It balans it: I rili impɔtant fɔ it balans it we ful-ɔp wit vaytamɛn ɛn minral. Put tin dɛn lɛk frut, vɛjitebul, ligɛm, mit, fish, eg, ɛn tin dɛn we dɛn mek wit milk insay yu it.
Mɛsej we dɛn kin kɛr go na os
- Jiografik Tɔŋ nɔto kansa ɔ ɛni ɔda denja sik. Na kɔndishɔn we nɔ de ambɔg pɔsin.
- Dis kin mek spat dɛn we tan lɛk map na di tɔŋ, ɛn i kɔmɔn fɔ mek dɛn spat dɛn de chenj ples, nɔ de igen, ɛn apia bak.
- Pan ɔl we dɛn nɔ dɔn fɛn ɛni patikyula rizin fɔ dis, strɛs, alɛji, ɛn sɔm vaytamɛn dɛn we nɔ gɛt bɛtɛ vaytamɛn kin mek i apin .
- Pan ɔl we dɛn nɔ go ebul fɔ mɛn dis ɔltogɛda, dɛn kin kɔntrol di sik dɛn bay we yu nɔ it it dɛn we gɛt spays ɛn asid ɛn yuz mɛrɛsin dɛn lɛk aw dɔktɔ tɛl yu.
- If yu notis nyu say ɔ sɔri na yu mɔt ɔ yu tɔng we nɔ de wɛl, nɔ panik ɛn fɔ tru, go to yu dɔktɔ fɔ gɛt di rayt advays.
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