Wi ɔl no di sikrit dɛn we bɔta milk gɛt fɔ gɛt wɛlbɔdi!

Yu don eva si drink we dem lebul ‘Buttermilk’ fo supamaket? Yu go mɔs dɔn si dis nem na wan risɛp fɔ yu fav kek ɔ pankɛk. Jɔs bikɔs i gɛt di wɔd ‘bɔta’ insay, bɔku pipul dɛn kin tink se dis na bɔku fat, ebi ebi drink we bad fɔ di bɔdi. Bɔt di trut rili difrɛn. Infakt, i gɛt bɔku wɛlbɔdi bɛnifit pas di ‘bɔta’ we de insay in nem. Tide, lɛ wi tɔk bɔt dis bɔta milk insay wan simpul we.

Wetin rili na bɔta milk?

Fɔ tɔk am simpul wan, bɔta milk na di wata we kin lɛf we dɛn mek bɔta . Tink bɔt aw wi grani dɛn bin de mek bɔta na os wit milk. We dɛn de tɔn di milk, di fat we de insay di milk go gɛda ɛn mek kɔd. we dεn pul di kכd, di wata we lεk milk we de rεst insay di kכntena dεn kכl am ‘bכtamilk’.

Dis likwid we lɛf kin sɔl smɔl. Nɔto bikɔs i dɔn pwɛl, bɔt na bikɔs ɔf di bɛnifit baktri dɛn we de insay. Fɔ tɔk di kɔrɛkt tin, dɛn bɔdi ya kin yuz di shuga (laktɔs) we de insay di milk ɛn mek i fɛmɛnt. Na dat de gi am in difrɛn saw teys ɛn aroma. So pan ɔl we i gɛt ‘bɔta’ na di nem, bɔta milk rili gɛt bɔku fat. Na drink we gɛt bɔku prɔtin, we gɛt bɔku tin fɔ it.

Di tin dɛn we bɔta milk gɛt fɔ it

Lɛ wi luk di it we wi bɔdi de gɛt frɔm wan glas bɔta milk (we na lɛk 240 ml). Apat frɔm di kayn bɔta milk we de na di makit, i gɛt bɔku vaytamɛn ɛn minral dɛn, we de mek i gɛt mɔ tin fɔ it.

Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i drink bɔta milk?

Wit dis nyutrient, bɔta milk nɔto jɔs drink. Lɛ wi tek tɛm luk sɔm pan di bɛnifit dɛn we i de gi wi bɔdi.

1. Fɔ gi di bɔdi ɛnaji

Riboflavin, we de insay bɔta milk, na B vaytamɛn. I rili impɔtant fɔ di ɛnaji prodakshɔn prɔses na wi bɔdi. i de εp bak fכ kכntrכl di amino asid dεm we de mek di protin dεm. So, we yu fil taya, if yu drink wan glas bɔta, dat kin mek yu gɛt gud trɛnk.

2. I fayn fɔ di wan dɛn we nɔ de tek laktɔs

Bɔku pipul dɛn kin gɛt bɛlɛ at, dɛn kin blo, ɛn dɛn kin gɛt dayarɛa we dɛn de drink milk. Wi kɔl dat laktɔs intolɛreshɔn.Dat min se i nɔ kin izi fɔ mek dɛn bɔdi dayjɛst di shuga we dɛn kɔl laktɔs we de insay milk. Bɔt di bɛnifit baktri dɛm we dɛn ad we dɛn de mek bɔta milk brok dis shuga we dɛn kɔl laktɔs ɛn tɔn am to laktik asid. So, i kin izi fɔ digest bɔta milk pas di milk we dɛn kin gi am ɔltɛm.

3. Fɔ mek di bɔdi gɛt wɛlbɔdi

na wi intestinal dεm na di say we bכku gud baktri dεm (bεnifit maykro כganism dεm) de we de εp fכ digεst. Sɔntɛnde, we wi tek antibayɔtik ɔ wi bɛlɛ at, di nɔmba fɔ dɛn gud baktri ya kin go dɔŋ. Bɔta milk na drink we ful-ɔp wit dɛn gud baktri dɛn ya, ɔ probayotiks . If yu drink dɛn tin ya, i kin ɛp fɔ mek di gud baktri dɛm we de na di intestinal gro bak ɛn kip di dijestiv sistɛm wɛl.

4. Fɔ mek di bon dɛn strɔng

Bɔta milk na drink we gɛt bɔku kalsiɔm . Kalsiɔm na di minral we bɔku pas ɔl na wi bɔdi. Wi bon ɛn tit dɛn ɔl nid kalsiɔm fɔ mek wi gɛt trɛnk ɛn fɔ gɛt wɛlbɔdi. So, fɔ drink wan glas bɔta milk ɛvride na fayn we fɔ mek yu bon dɛn kɔntinyu fɔ gɛt trɛnk.

5. I de ɛp fɔ kɔntrol di kɔlɔstrel lɛvɛl

Yu no se ay kɔlɔstrel na tin we kin mek pɔsin gɛt siriɔs sik dɛn lɛk at sik ɛn strok. Sɔm mɛdikal stɔdi dɔn sho se if pɔsin drink smɔl bɔta milk ɛvride, i kin ɛp fɔ mek di kɔlɔstrel ɛn triglisrayd lɛvɛl go dɔŋ pan pipul dɛn we gɛt bɔku kɔlɔstrel.

Tin dɛn we yu fɔ no bɔt bɔta milk

Pan ɔl dɛn bɛnifit ya, sɔm tin dɛn de we wi fɔ tek tɛm wit we wi de yuz bɔta milk.

Pan ɔl we dis kin fayn fɔ di wan dɛn we nɔ kin izi fɔ digest laktɔs, i kin mek sɔm pipul dɛn we gɛt sɛnsitiv fil nɔ fil fayn. Dɔn bak, nɔto di drink we gɛt smɔl kalori pas ɔl. So if yu de tray fɔ kɔntrol yu wet, i bɛtɛ fɔ lɛ yu nɔ it wan glas (240 ml) fɔ wan de.

If yu gɛt ɛnitin we de mɔna yu ɔ yu gɛt alɛji bɔt di tin dɛn we dɛn mek wit milk, i go fayn ɛn i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu ad sɔntin lɛk bɔta milk to yu it.