Di hamstring mɔsul na di bak pat na yu shɔl dɔn rɔtin? Mek wi tok abaut dis Hamstring Injury!

Yu na pɔsin we lɛk spɔt? Sɔntɛm yu kin ple kriket, futbɔl, ɔ sɔntɛm yu lɛk fɔ rɔn ɛn jomp. Yu dɔn ɛva gɛt shap pen wantɛm wantɛm na yu bak pat na yu shɔl we yu de ple spɔt? Ɔ dis dɔn apin to yu we yu de du di tin dɛn we yu de du ɛvride? Bɔku pipul dɛn dɔn ɛkspiriɛns dis. Wi kin kɔl dis "pulled hamstring". Di mεdikal nem fכ dis kכndyushכn na `(Hamstring Injury)`. Dis na kɔmɔn injury fɔ atlet dɛn. So tide wi go tok abaut evritin abaut am.

Fɔ tɔk am simpul wan, wetin na Hamstring Injury?

Okay, mek wi fos luk wetin dem `Hamstrings` ya bi. wi kin kכl di `Hamstring` mכsul dεm tri big mכsul grup dεm na di bak pat pan yu thigh. Dɛn mɔsul ya kin ɛp fɔ bɔku pan di tin dɛn we yu kin du wit yu leg, fɔ ɛgzampul, fɔ waka, rɔn, jomp, ɛn bɛn. Dɛn mɔsul ya kin tek bɔku pan di pawa we wi kin gɛt we wi de rɔn ɛn jomp, ɛn dɛn kin gi wi bɔdi spid bak.

So, if pawa ɔ pul we tu big fɔ mek dɛn mɔsul dɛn ya ebul fɔ bia apin wantɛm wantɛm, di fayn fayn fayv dɛn we de na dɛn mɔsul dɛn de kin strɛch ɛn rɔtin. Na dat wi kin kɔl `(Hamstring Injury)` ɔ `(Hamstring Strain).` I tan lɛk rɔba band we de brok we dɛn pul am tumɔs.

Aw dɛn kin no aw dis sik kin tranga?

Nɔto ɔl di sprain dɛn na di sem. Sɔm kin rili smɔl ɛn dɛn go wɛl insay sɔm dez. Sɔm kin rili siriɔs ɛn dɛn kin tek sɔm mɔnt fɔ wɛl. Na dat mek dɔktɔ dɛn kin sheb di sik to tri men kategori ɔ gred dɛn bay aw di sik siriɔs.

Wetin na di men sayn dɛm fɔ dis?

If yu sɔspɛkt se yu gɛt injuri na yu hamstring, luk fɔ dɛn sayn ya. Nɔto ɔlman go gɛt ɔl dɛn sik ya. I dipen pan aw di injuri bad.

• Pen na di bak pat na di shɔl: Dis na di men sayn. Dis pen kin bɔku we yu de muv yu leg, tray fɔ rɔn, ɔ bɛn.
• Swel: Di say we yu wund go bigin fɔ swel kwik kwik wan.
• Brus: Afta sɔm awa ɔ di nɛks de, di skin we de rawnd di injury kin tɔn blu ɔ pepul. Dis na bikɔs ɔf di blɔd we de kɔmɔt insay pɔsin in bɔdi.
• Fɔ fil ɔ yɛri "klik" sawnd: pan siriɔs injuri (Grɛd 2 ɛn 3), yu kin yɛri "klik" sawnd frɔm insay we di tɛndon de te.
• Mɔsul dɛn we de spam: Di mɔsul dɛn kin fil tayt wantɛm wantɛm ɛn twitch.
• Leg wik: Di ebul fɔ bia wet pan di leg, rɔn, ɔ jomp kin stɔp.
• Fɔ fil lɛk knot: Sɔntɛnde, di bɔdi we dɔn rɔtin kin fil lɛk knot we de stik togɛda ɛn kech na di an.
• Pen we yu sidɔm: Sɔm pipul dɛn kin fil pen na di say we dɛn bɔdi ɛn dɛn fut de mit, mɔ we dɛn sidɔm.

Wetin mek wi gɛt dis kayn sik?

Fɔ tɔk am simpul wan, dis injuri kin apin ɛnitɛm we di hamstring mɔsul dɛn de ɔnda strɛs ɔ tɛnsiɔn pasmak. Imajin se yu bigin rɔn fast wantɛm wantɛm, ɔ yu es yu leg wantɛm wantɛm fɔ kik bɔl. Dis na di tɛm we i kin apin bɔku tɛm.

Bɔku ɔda tin dɛn de we kin mek pɔsin gɛt dis sik:

• Fɔ bigin fɔ du ɛksɛsayz we yu nɔ wam fayn: If di mɔsul dɛn nɔ rɛdi fayn bifo yu du ɛksɛsayz, dat min se if dɛn nɔ wam, i go izi fɔ mek dɛn pul dɛn.
• Di mɔsul dɛn nɔ kin ebul fɔ chenj: Sɔm pipul dɛn kin gɛt tayt mɔsul dɛn we kin pul izi wan.
• Wantɛm we yu de ɛksesaiz: Dis risk kin bɔku if yu nɔ du ɛksɛsayz fɔ sɔm tɛm ɛn afta dat yu bigin fɔ ɛksesaiz wantɛm wantɛm wit ay intensiti.
• di mכsul dεm nכ de balans: sכmtεm, we di mכsul dεm na di fכnt pat na di tכŋ (Quadriceps) tu strכng εn di hamstring dεm na di bak tu wik, di imbalans bitwin dεn mכsul dεm ya kin mek di hamstring injuri.
• Fɔdɔm ɛn Slip: If yu slip pan ays ɔ insay wata ɛn split yu leg wantɛm wantɛm, yu kin te yu hamstring dɛn kpatakpata.

Aw dɔktɔ kin fɛn dis?

We yu go si dɔktɔ, di fɔs tin we i go aks yu na aw i apin, us kayn pen yu gɛt, i swel, i blu, ɛn ɔda tin dɛn I rili impɔtant fɔ tɛl dɛn di rayt tin we yu bin de du we yu gɛt di injuri.

Dɔn di dɔktɔ go chɛk yu leg.

• Chek fɔ si if yu gɛt say dɛn we swel ɛn blu.
• Dɛn kin tɔch ɛn fil jɔs usay di pen de.
• Dɛn go aks yu fɔ bɛn ɛn ɛkstɛnd yu leg na difrɛn say dɛn. Dis go gi yu wan aidia bɔt di trɛnk ɛn di rɛnj we yu hamstring dɛn de muv.

Bɔrku tɛm, dis bɔdi ɛgzamin nɔmɔ kin gi yu gud aidia bɔt di injury. Bɔt if i tan lɛk se di wund siriɔs, ɔ if dɛn tink se yu brok brok, yu dɔktɔ kin rifer yu fɔ mek dɛn du ɔda tɛst dɛn.

• Ultrasound Scan: Dis kin si klia wan aw di mit dɔn kɔt ɛn if ɛni blɔd dɔn gɛda.
• MRI Scan: Dis na di wangren we fɔ si klia wan ɛn kɔrɛkt wan di damej we di mɔsul dɛn dɔn pwɛl.
• X-ray: We dɛn pul di mit, wan smɔl pat pan di bon we i tay pan kin kɔmɔt. If ɛnibɔdi de we dɛn tink se da kayn frakshɔn de, dɛn kin ɔda fɔ mek dɛn tek ɛkstrem rayt.

Aw dɛn kin trit am?

Di we aw dɛn de trit yu kin dipen pan aw i siriɔs (grɛd) fɔ yu injuri. Dɛn kin trit smɔl injury (Gred 1) na os. Bɔt, siriɔs injuri (Grɛd 2 ɛn 3) kin rili nid fɔ gɛt mɛrɛsin.

Tin dɛn we yu kin du na os - RICE method

I rili impɔtant fɔ du dɛn tin ya insay di fɔs 48-72 awa afta di injuri. Wi kin kɔl dis bak di `RAIS` we.

• R - Rɛst: Dis na di tin we impɔtant pas ɔl. Gi yu leg wan rɛst. Nɔ du ɛnitin we go mek yu fil pen. Nɔ rɔn, jomp, ɔ es wet.
• I - Ays: Fɔ mek yu nɔ fil pen ɛn swel, rap wan ays pak wit klos ɛn put am na di say we yu wund fɔ 15-20 minit. Du dis sɔm tɛm insay di de, ɛvri 2-3 awa. Nɔ ɛva put ays dairekt pan di skin.
• C - Kכmpreshכn: fכ kכntrכl di swel, put wan fכm εlastik bεndεj. Bɔt nɔ put am so tayt dat i go kɔt di blɔd we de flɔ. If yu leg de swɛt ɔ chenj in kɔlɔ, lus di bandej smɔl.
• E - Elevation: Kip yu leg elevated oba yu hat eni taim we i posibul. Elevɛt yu leg pan chia we yu sidɔm, ɔ pan pilo we yu de ledɔm. Dis go ɛp fɔ ridyus di swɛlin.

Apat frɔm dat, yu kin tek mɛrɛsin fɔ mek yu fil pen lɛk aw yu dɔktɔ tɛl yu.

Mɛdikal tritmɛnt

• Fizik Tɛrapi (PT): Dis kin rili impɔtant fɔ siriɔs injury. Wan dɔktɔ we de mɛn yu bɔdi go tich yu di rayt ɛksesaiz dɛn. Dɛn ɛgzampul ya kin mek di mɔsul dɛn gɛt trɛnk bak smɔl smɔl ɛn dɛn kin ebul fɔ chenj chenj.
• MIT Mεtכd: Sɔntɛnde afta di RICE mεtכd, di dכkta kin tεl yu fכ fala di `MIT (Movement, Exercise, Analgesia, Therapy)` mεtכd. Dat min se yu kin kɔntrol di pen ɛn smɔl smɔl yu kin bigin fɔ muv ɛn du ɛksɛsayz. Bɔt dɛn fɔ du dis jɔs lɛk aw di dɔktɔ tɛl dɛn.
• Ɔpreshɔn: Dis nɔ kin rili nid fɔ du am. insay `Gred 3` injuri, we min se di tεndon dכn kכmplit כ kכlכs frכm di bon, i kin nid כpεrayshכn fכ atak am bak.

Ustɛm yu fɔ rili go to dɔktɔ?

If na jɔs wan simpul sprain, di pen fɔ stɔp insay sɔm dez. Bɔt insay kes lɛk dis, yu fɔ rili go to dɔktɔ.

• If yu gɛt pen so bad dat yu nɔ ebul fɔ waka.
• If di say we yu wund dɔn swel bad bad wan ɛn dɔn tɔn dak blu.
• If yu leg de tingling ɔ nɔ gɛt ɛni sɛns.
• If yu yɛri "tock" sawnd.
• If di pen nɔ stɔp afta sɔm dez we dɛn dɔn trit am na os.

Aw lɔng i go tek fɔ mek dis wɛl kpatakpata?

De tɛm wae dis kin tek kin dipen ɔl pan aw de sik kin tranga.

• Gret 1: I kin bɛtɛ insay lɛk wan ɔ tu wik so.
• Gret 2: I kin las frɔm sɔm wiks to wan ɔ tu mɔnt.
• Gret 3: I kin tek sɔm mɔnt fɔ mek i wɛl ful wan. If dɛn nid fɔ du ɔpreshɔn, i kin tek lɔng tɛm pas dat.

De tin wae impɔtant pas ɔl na fɔ tek yu tɛm ɛn gi yu bɔdi tɛm fɔ wɛl. Nɔr go bak fɔ rɔn ɔr ple spɔt te yu dɔktɔ ɔr fizik thɛrapist se, "Okay, yu kin du am naw." If yu rɔsh, i go mɔs bi se yu go wund bak. If yu du dat, i kin wɔs pas di fɔs injuri.

Insay di tɛm we yu de wɛl, yu fɔ bigin fɔ du ɛksɛsayz smɔl smɔl. Yu kin bigin wit fɔ waka fɔs, dɔn yu kin jok. Dɛn fɔ du ɔltin na lɛvul we nɔ de mek pɔsin fil pen.