Sɔmtɛm yu kin fil lɛk, "Oh, if na ɔda tin bin de we yu kin du fɔ dis we yu nɔ tek mɛrɛsin" we yu gɛt bak pen, ni pen, ɔ sɔm ɔda pen we nɔ de dɔn? Tide wi go tɔk bɔt wan we we go mek pɔsin nɔ fil pen apat frɔm we i de tek mɛrɛsin. Sɔntɛm yu dɔn yɛri bɔt dis ɔr yu dɔn si am na wan say usay dɛn de mɛn bɔdi. Dat na TENS tɛrapi.
Wetin na TƐNS? Lɛ wi ɔndastand am simpul wan.
Fɔ tɔk am simpul wan, TENS na shɔt wɔd dɛn fɔ di lɔng wɔd dɛn we dɛn kɔl Transcutaneous Electrical Nerve Stimulation . insay Sinhala, i min "ilεktrik stimulashכn fכ di nεv dεm tru di skin." Bot e izi fo foget dis long nem and jos memba di nem TENS.
Dis na wan kayn we fɔ mek pɔsin nɔ fil pen. I de yuz wan rili smɔl, lɔw vɔlɔt ilɛktrik kɔrɛnt fɔ ɔ blok yu pen ɔ chenj di we aw yu de fil am. Nɔ wɔri, dis nɔto di big ilɛktrik kɔrɛnt we yu kin fɛn na os, na rili smɔl, sef ilɛktrik kɔrɛnt. I tan lɛk se wi de sɛn smɔl mɛsej to di nerve dɛn we de fil pen na wi bɔdi.
Fɔ bɔku pipul dɛn, TENS tritmɛnt kin wok fayn. Bɔt fɔ ɔda pipul dɛn, i nɔ kin wok lɛk dat. Risach pipul dɛn stil de tray fɔ no wetin mek. Bɔku dɔktɔ dɛn biliv se dis ilɛktrik kɔrɛnt de pul kemikal dɛn na wi bɔdi we de mek wi nɔ fil pen.
Aw TENS mashin kin rili ridyus pen?
Tu men tiori de bɔt aw TENS tritmɛnt de pul pen. Tink bɔt am dis we: tu we dɛn de we i kin wok.
1. Blɔk di sayn dɛn we de mek pɔsin fil pen:
Imajin se wan nerve path de we de kɛr mɛsej bɔt pen frɔm di say we yu de fil pen to yu bren. di sכmכl ilektrikal signal frכm di TENS mashin de travul along da path de bifo di pen signal rich di bren. Dɔn di bren kin pe atɛnshɔn pan da ilɛktrik signal de. I tan lɛk se yu mek trafik jam na rod ɛn nɔ mek di motoka we de kɛr di pen go bifo. Dis kin ridyus yu pen bad bad wan.
2. Fɔ rilis di ɛndɔfin dɛn:
Di ɔda tiori na dat dis ilɛktrik stimuleshɔn de mek wi bɔdi mek wan natura l pen kil. Wi kin kɔl dɛn kemikal ya ‘ɛndɔrfin’ . We yu de du ɛksɛsayz ɔ laf, yu kin gladi bikɔs dɛn ɛndɔfin ya kin kɔmɔt. So wetin di TENS mashin de du na fɔ aktiv dis ‘penkiller’ we de na wi bɔdi.
Naw dɛn biliv se bɔku tɛm, dɛn tu tin ya kin mek pɔsin nɔ fil pen.
Us kayn pen dɛn kin yuz TENS fɔ?
Dɔktɔ dɛn kin yuz TENS fɔ trit bɔku bɔku pen we kin kam fɔ shɔt tɛm (akyu) ɛn lɔng tɛm (krɔnik) pen. Na sɔm pan dɛn.
| Pen/sik we pɔsin kin gɛt | Wan simpul ɛksplen |
|---|---|
| Bak Pen | Wan prɔblɛm we bɔku pipul dɛn kin gɛt. |
| Ɔstiɔ-arayt sik | Jɔyn pen we kin apin as wi de ol. |
| Fibromyalgia we pɔsin kin gɛt | Mɔsul dɛn de pen ɛn taya ɔlsay na di bɔdi. |
| Tendinitis we gɛt di sik | di tisu dεm (tεndon dεm) we de kכnekt di mכsul dεm to di bon dεm de swεla. |
| Bursitis we gɛt sik | di sak dεm we fulכp wit wata (bursa) we de rawnd di jכint dεm de swεla. |
| Dayabitik Nyuropati | Inflameshɔn ɛn pen we kin kam bikɔs ɔf di nerve dɛm we de pwɛl na di limb dɛm bikɔs ɔf dayabitis. |
Aw yu kin yuz TENS mashin?
TƐNS mashin na tin we di sayz tan lɛk smɔl mobayl fon. I gɛt waya dɛn we dɛn tay pan am ɛn sɔm pad dɛn we kin tay na di ɛnd dɛn pan dɛn waya dɛn de we yu kin stik pan yu skin. Dɛn kɔl dɛn pad dɛn ya ilɛktrɔd .
Lɛ wi si aw fɔ yuz dis stɛp bay stɛp:
1. Fɔs, yu nid fɔ tay di ilɛktrɔd pad dɛn to di waya dɛn we de kɔnɛkt dɛn to di mashin.
2. Neks, pul di stika we de na di bak pat pan dɛn pad ya ɛn put am na di say we yu de fil pen ɔ di say we de rawnd am. I rili impɔtant fɔ aks yu dɔktɔ ɔ fisiotɛrapist fɔ di rayt say we di pad dɛn de. If yu yuz dɛn na di rɔng ples, dat kin mek yu nɔ ebul fɔ du am.
3. Naw, on di mashin ɛn ajɔst di intensiti ɛn frikshɔn fɔ di ilɛktrik kɔrɛnt we de kɔmɔt frɔm am to di lɛvɛl we yu fil fayn wit.
4. Di gol na fɔ kip di ilɛktrik impuls dɛn na wan kɔmfyut lɛvɛl, lɛk tikl, ilɛksɛf dɛn strɔng . Nɔ inkrisayz di intensiti te yu fil pen.
We dɛn de du TENS tritmɛnt, di pen kin shɔt. Bɔt di lɔng tɛm we di pen kin stɔp afta di tritmɛnt dɔn kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul kin se de pen kin stɔp insay 24 awa. Fɔ ɔda pipul dɛn, di pen kin bigin fɔ kam bak jɔs afta dɛn dɔn ɔf di mashin.
Di tin we impɔtant pas ɔl na dat, nɔ tray fɔ yuz TENS mashin fɔ yusɛf we yu nɔ go to yu dɔktɔ, mɔ if yu gɛt ɔda mɛrɛsin.
Udat nɔ fɔ gɛt TENS tɛrapi ɛn usay dɛn nɔ fɔ du am!
Pan ɔl we dis na we we rili sef, TENS tritmɛnt nɔ fayn fɔ ɔlman. I nɔ fayn bak fɔ put dɛn pad ya ɔlsay na di bɔdi. Yu fɔ rili no bɔt dis.
| Wɔnin! Tek tɛm mɔ wit dis. |
|---|
| Pipul dɛn we nɔ fɔ yuz TƐNS |
| - Mama dεm we gεt bεlε (especially na di bεlε εn di lכw bכk εria) . |
| - Pipul dεm we gεt divays lεk peshכn we dεn instכl na dεn bכdi |
| - Pipul dɛn we gɛt kansa |
| - Pipul dɛn we gɛt ɛpilepsi |
| - Pipul wae gɛt hat sik |
| - Pipul dεm wae gεt sik wae de kam wit bכdi (Deep Vein Thrombosis - DVT) . |
| Ples dɛn we dɛn nɔ fɔ put TENS pad |
| - Di say dɛn we wund, kɔt, skel ɔ infɛkshɔn na di skin |
| - Na di yay, mכt, fכnt εn sayd εria dεm na di ed כ nεk |
| - Rilet to di genitals |
| - Na say dεm we dεn tay di vein dεm (Varicose veins) . |
| - Na di say dεm we nכm, we nכ de sεnsitiv na di skin |
| - Na eria dɛm we dɛn jɔs dɔn gɛt redyushɔn tɛrapi |
If yu gɛt ɛni dawt bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz am.
Wetin na di bɛnifit ɛn bad tin dɛn we TENS tritmɛnt gɛt?
Lɛk ɛni tritmɛnt we, TENS gɛt ɔl tu di bɛnifit ɛn di bad tin dɛn.
| Bɛnifit dɛn | Disavantej & Risk dɛn |
|---|---|
| Nɔn-invasive: I nɔ de kɔt ɔ pies di skin, so i nɔ de ambɔg di bɔdi. | Alɛji: Sɔm pipul dɛn kin gɛt alɛji fɔ di adeziv we de na di pad dɛn. |
| Abiliti fɔ ridyus di mɛrɛsin: Dis kin ɛp sɔm pipul dɛn fɔ ridyus di pen we dɛn de tek. ( Bɔt nɔ ridyus di mɛrɛsin we yu nɔ aks yu dɔktɔ. ) | Diskɔmfɔt: Sɔm pipul nɔr kin lɛk de tiklin. |
| Pɔtabiliti: Dis mashin smɔl so yu kin kɛr am go ɛnisay. | Skin bɔn: Na smɔl tɛm nɔmɔ, di skin usay dɛn put di pad dɛn kin bɔn (espɛshali if dɛn put am tumɔs trɛnk). |
| Saksesful fɔ bɔku pipul dɛn: Dis na fayn we fɔ ridyus pen fɔ bɔku pipul dɛn. | Nɔto fɔ ɔlman: Sɔm pipul nɔr kin gɛt pen rilif frɔm dis we. |
Ustɛm yu nid fɔ go to dɔktɔ?
Pan ɔl we bɔku tɛm, TENS na wan we we nɔ bad, if yu gɛt ɛni wan pan dɛn sik ya we yu de du tritmɛnt ɔ afta yu dɔn trit yu, stɔp fɔ yuz di mashin ɛn tɛl yu dɔktɔ wantɛm wantɛm.
- Skin de rɔsh ɔ rɛd
- It we yu nɔ go ebul fɔ bia (pruritus) na di say we dɛn de trit am
- Diziz we pɔsin kin gɛt
- Ed de at
- If yu fil se yu de nɔs
So, yu tink se TENS rili de wok? Wetin na di las tin we wi go tɔk bɔt?
Dis na di kwɛstyɔn we bɔku pipul dɛn gɛt. Yu tink se TENS rili de wok? Ɔ na jɔs sɔntin we pɔsin kin tink bɔt?
Fɔ tɔk tru, di tin dɛn we sayɛnsman dɛn dɔn du risach bɔt dis kin miks. Sɔm stɔdi dɔn sho klia wan se na fayn we fɔ ridyus pen fɔ bɔku pipul dɛn. Bɔt ɔda stɔdi dɛn sho se di bɛnifit dɛn kin bi saykilɔjik (di plesibo ifɛkt). Dat min se, de filin fɔ mek yu fil pen jɔs bikɔs yu tink se yu de "gɛt tritmɛnt."
Bɔku tɛm, di sakrifays fɔ dis kin dipen pan bɔku tin dɛn, lɛk aw yu de mɛn, usay di ilɛktrɔd pad dɛn de, ɛn di sɛtin dɛn we de na di mashin.
Bɔt di tin we impɔtant pas ɔl na dat TENS na sef tritmɛnt we nɔ gɛt ɛni siriɔs sayd ɛfɛkt. So, if yu de sɔfa wit pen we nɔ de dɔn, i fayn fɔ tɔk to yu dɔktɔ bɔt dis. I go chɛk yu sik ɛn gayd yu fɔ no if i fayn fɔ yu ɛn aw fɔ yuz am kɔrɛkt wan.
Mɛsej we dɛn kin kɛr go na os
- TENS na sef, nɔ de invasiv tritmɛnt we de mek pɔsin nɔ fil pen bay we i de gi wan rili smɔl ilɛktrik kɔrɛnt tru di skin.
- dis de ridyus di pen bay we i de blok di pen signal fכ rich di bren כ bay we i de mek di bכdi in yon nεchכral pen kil dεm (εndorfin).
- Nɔ ɛva yuz TENS mashin we yu nɔ go to yu dɔktɔ. Yu dɔktɔ go tɛl yu if i fayn fɔ yu ɛn usay fɔ put di pad dɛn.
- TƐN nɔ fɔ ɛva yuz pan patikyula pipul dɛn lɛk mama dɛn we gɛt bɛlɛ, di wan dɛn we gɛt pesmɛka, ɛn say dɛn lɛk di nɛk, dɛn yay, ɛn di skin we wund.
- If yu gɛt sayd ɛfɛkt lɛk we yu skin de irita ɔ yu ed de tɔn we yu de du tritmɛnt, stɔp fɔ yuz am wantɛm wantɛm ɛn tɛl yu dɔktɔ.
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