Yu no bɔt dis wɔndaful vɛjitebul? Lɛ wi lan bɔt di bɛnifit dɛn we asparagus kin gi!

We yu de pik vɛjitebul na supamakit, yu dɔn ɛva si wan grɔn, tint, bulbɔs vɛjitebul we luk strenj smɔl? Dat na asparagus. Sɔntɛm yu dɔn it am, sɔntɛm yu jɔs yɛri in nem. Bɔt if yu aks bɔt di bɛnifit dɛn we i de gi fɔ wɛlbɔdi biznɛs, yu go rili sɔprayz. I nɔ jɔs swit, bɔt i de kip tin dɛn we rili bɛnifit wi bɔdi. So lɛ wi si wetin na di sɔprayz bɛnifit dɛn we dis vɛjitebul we dɛn kɔl asparagus gɛt.

Di bɛnifit dɛn we asparagus kin gi fɔ wɛlbɔdi biznɛs

Di vaytamɛn, minral, ɛn fayv we de insay asparagus de gi wi bɔdi bɛnifit dɛn we wi nɔ go ebul fɔ imajin. Lɛ wi tek wan luk pan ɛni wan pan dɛn.

I fayn fɔ si

Asparagus gɛt bɔku vaytamɛn A. Yu no aw vaytamɛn A impɔtant fɔ wi yay? Fɔ tɔk am simpul wan, i de gi di kɔnia ɛn di retina na wi yay it. I de mek bak di yay nɔ dray ɛn i de ɛp fɔ mek di wata we nid de kɔntinyu fɔ de. Vitamin A de ɛp bak fɔ mek yu nɔ gɛt ay sik lɛk katarakt.

I de ɛp fɔ mek blɔd klɔt

Fɔ mek blɔd go stɔp we wi kɔt wi bɔdi, wi blɔd nid fɔ klot fayn fayn wan. Wan pan di impɔtant vaytamɛn fɔ dis na vaytamɛn K. Asparagus na vɛjitebul we gɛt bɔku vaytamɛn K. So i kin ɛp fɔ mek yu nɔ gɛt tin dɛn lɛk we yu nɔ ebul fɔ kɔntrol yu blɔd afta yu dɔn wund, we kin bi bikɔs yu nɔ gɛt vaytamɛn K.

Rich in antiɔksidant

Asparagus gɛt bɔku tin dɛn we de mek pɔsin nɔ gɛt sik, lɛk vaytamɛn A ɛn vaytamɛn E. Wetin dɛn antiɔksidant ya de du? dεn de εp fכ fכt bad bad tin dεm we dεn kכl "fri radikal" we de kכmכt lεk west prodakt frכm wi bכdi in sεl dεm. Dɛn fri radikal ya kin pwɛl wi sɛl dɛn ɛn mek wi gɛt siriɔs sik dɛn lɛk kansa ɛn at sik. So di antiɔksidant dɛn we de insay asparagus de ɛp fɔ pul dɛn bad tin ya na di bɔdi.

I de mek i izi fɔ digest

di fayba we de insay asparagus de ɛp fɔ mek wi bɛlɛ ɛn intestinal dɛn wok fayn fayn wan. Dis fayv de fid di gud baktri dɛm we de na wi insay. Dɛn gud baktri ya kin ɛp fɔ digest di it we wi de it ɛn tek di tin dɛn we wi nid. Dɔn bak, if yu it bɔku fayv, dat kin ɛp fɔ mek yu nɔ gɛt tin dɛn lɛk ɛmoroyd ɛn irritable bowel syndrome.

Blɔd prɛshɔn ɛn kɔlɔstrel kɔntrol

Wan ɔda bɛnifit we pɔsin kin gɛt we i it it we gɛt bɔku fayv na dat i kin ɛp fɔ kɔntrol di kɔlɔstrel . di fayv we nכ de sכlv insay asparagus de tay pan bad kכlestכl na wi dijestiv sistεm εn i de εp fכ pul am na wi bכdi bifo i kכmכt. Nɔto dat nɔmɔ, di potashɔm we de insay asparagus de ɛp bak fɔ kɔntrol blɔd prɛshɔn ɛn fɔ mek di at rit.

Wan tin we nɔ impɔtant fɔ mama dɛn we gɛt bɛlɛ

Wan af kɔp asparagus de gi wan pat pan tri pan di fɔlik asid we dɛn nid ɛvride . dis vaytam in impɔtant so we uman gɛt bɛlɛ dat i fayn fɔ mek uman dɛn we gɛt bɛlɛ tek wan fɔlik asid sɔpɔtmɛnt. Fɔlik asid kin ɛp fɔ mek di bɔdi nɔ gɛt bɛtɛ blɔd, di an ɛn fut dɛn nɔ kin swɛla, ɛn i impɔtant fɔ mek dɛn nɔ bɔn pikin dɛn we gɛt prɔblɛm, mɔ na di bren ɛn di spɛnal kɔd .

Nutrishɔn na asparagus

Lɛ wi tek wan luk pan di nyutrishɔn we de insay af kɔp asparagus we dɛn kuk (bɔku tɛm na lɛk 4 pɔd).

Apat frɔm dis, Asparagus na, .

• Vitamin A we gɛt di sik
• Vitamin C we de na di bɔdi
• Vitamin K (`Vitamin K`) .
• Vitamin E we gɛt di sik
• Fɔlet (fɔlik asid) .
• Potashɔm we gɛt di sik

Wan valyu vɛjitebul we gɛt bɔku impɔtant tin dɛn lɛk:

So, aw yu kin mek dis te?

Asparagus na vegjetabul we yu kin mek bɔku we dɛn. Dɛn kin it am we dɛn kuk bikɔs i kin sof we dɛn wam am. Yu kin bɔyl am, stim am, frɛsh am, ɔ gril am.

Na sɔm izi we dɛn fɔ ad asparagus to yu it:

• Ad sɔm spays , gril am , ɛn it am wit rays.
• Boil ɛn afta dat ad am to salad.
• Kɔt am smɔl smɔl ɛn ad am to wan stir-fry .
• Sprinkl sɔm chiz pan am, bek am, ɛn it am as snek.
• We yu de mek pasta , kɔt am smɔl smɔl ɛn ad am. I go gi wan nyu flawa.
• Dip di eg dɛn insay di bata, kot insay bredkrɔm, ɛn bek fɔ mek dɛn tan lɛk "fries."
• We yu de mek ɔmɛlet, ad sɔm asparagus spia dɛn fɔ mek i gɛt mɔ it.