Tin dɛm wae yu nid fɔ no bɔt Vitamin B12 Deficiency!

Yu kin fil taya ɛn taya ɔltɛm? Sɔntɛm yu nɔ kin want fɔ it igen, ɔ yu kin fil lɛk se yu de mɛmba mɔ ɛn mɔ. Dɛn tin ya nɔto jɔs random tin, yu kin gɛt bɛtɛ vaytamɛn B12 . Tide, lɛ wi tɔk bɔt wetin na vaytamɛn B12 we nɔ de, wetin mek i impɔtant fɔ wi, ɛn aw fɔ avɔyd am.

Wetin na Vitamin B12? Wetin mek i rili impɔtant to wi?

Fɔ tɔk am simpul wan, Vitamin B12 na impɔtant tin fɔ wi bɔdi. Dis vaytamɛn de wok lɛk smɔl wokman na wi bɔdi. Di men tin na dat i de ɛp fɔ mek rɛd blɔd sɛl dɛn na wi bɔdi. Yu no, na di rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn go ɔlsay na di bɔdi. Dɔn bak, dis vaytamɛn B12 nid fɔ mek DNA na wi bɔdi. DNA na di jεnεtik infכmeshכn we de insay wi sεl dεm. Imajin, di plan fɔ ɛvri sɛl na wi bɔdi de insay dis DNA. So yu fɔ ɔndastand aw dis impɔtant?

Wi bɔdi nɔ kin ebul fɔ mek vaytamɛn B12 fɔ insɛf. So, wi nid fɔ gɛt am frɔm di it dɛn we wi de it. Di it dɛn we animal dɛn kin it , lɛk mit, fish, milk, ɛn eg , gɛt bɔku vaytamɛn B12 mɔ. Sɔntɛnde, it dɛn lɛk bred , brɛkfas siriɔs, ɛn yist we gɛt nyutrishɔn kin gɛt vaytamɛn B12 bak we dɛn ad pan dɛn. Dɛn kɔl dɛn tin ya ‘fɔtified it’.

di avrej big pɔsin nid lɛk 2.4 maykrogram (mcg) vaytamɛn B12 fɔ wan de. Bɔt mama dɛn we gɛt bɛlɛ ɛn we de gi pikin dɛn bɛlɛ nid smɔl mɔ. Di mɔni we bebi ɛn pikin dɛn nid kin difrɛn difrɛn wan bay dɛn ej.

Aw wi bɔdi de tek Vitamin B12?

Wi bɔdi nɔ kin jɔs ebul fɔ tek di vaytamɛn B12 we wi kin gɛt frɔm it. Na smɔl prɔses de fɔ dat. Tu men tin dɛn de we yu fɔ du fɔ du dis:

1. Di fɔs wan: Di haydroklɔrik asid we de na wi bɛlɛ de brok vaytamɛn B12 we de insay di it dɛn we wi de it.

2. di sεkכn step: dis vaytam in B12 we dεn sεparayt de kam togεda wit wan spεshal protin we dεn prodyuz na wi כwn bεlε. Dɛn kɔl dis ‘intrinsic factor’ .

na afta dis ‘intrinsic factor’ dεn kam togεda wit am na in wi dijestiv sistεm kin ebul fכ abzכp vaytam in B12 fayn fayn wan. Yu ɔndastand? If ɛni wan pan dɛn tu tin ya nɔ go fayn, ilɛksɛf wi it bɔku vaytamɛn B12, wi bɔdi nɔ go ebul fɔ tek am.

Wetin na anemia we pɔsin kin gɛt we i nɔ gɛt vaytamɛn B12?

Yu go dɔn yɛri di wɔd ‘anemia’. Dis anemia kin bi bak we yu nɔ gɛt vaytamɛn B12. Dɛn kɔl am vaytamɛn B12 dɛfisiɛns anemia .

Bikɔs, lɛk aw a bin dɔn tɔk bifo tɛm, vaytamɛn B12 impɔtant fɔ mek yu gɛt wɛlbɔdi rɛd blɔd sɛl. So, we vaytam in B12 nɔ de na di bɔdi, i nɔ kin ebul fɔ mek rɛd blɔd sɛl dɛn fayn fayn wan. Na da tɛm de dis anemia kin apin. Bɔt i impɔtant bak fɔ mɛmba se sɔm pipul dɛn kin gɛt vaytamɛn B12 we nɔ gɛt bɛtɛ blɔd.

Udat kin gɛt Vitamin B12 Deficiency pas ɔlman? Aw i kɔmɔn?

Infakt, ɛnibɔdi we ol ɛni ej kin gɛt vaytamɛn B12 we nɔ de. Bɔt dis sik kin bɔku smɔl pan pipul dɛm wae dɔn pas 60 ia , we yu kɔmpia am wit ɔda ej grup dɛm.

stεdi, bitwin 1.5% εn 15% pan di pipul dεm dεn kin kכnsidr fכ gεt vaytam in B12 dεfisiεns. Di prɛvalɛns bay di ej grup na dɛn wan ya:

• At ɔl 3% pan pipul dɛm wae ol bitwin 20 ɛn 39 ia.
• At ɔl 4% pan pipul dɛm wae ol bitwin 40 ɛn 59 ia.
• At ɔl 6% pan pipul dɛm wae ol 60 ia ɔr pas dat.

So, yu go mɔs ɔndastand se dis nɔto sɔntin we dɛn nɔ yɛri bɔt so.

Wetin kin mek dis vaytamɛn B12 nɔ de?

Tu men rizin dεm de we mek di vaytam in B12 dεfichεshכn kin apin. Wan na dat yu nɔ de gɛt inof vaytamɛn B12 frɔm di it dɛn we yu de it. Di ɔda wan na dat, ivin if yu it tin dɛn we gɛt vaytamɛn B12, yu bɔdi nɔ go ebul fɔ tek am fayn . Difrɛn rizin dɛn de we mek dɛn kayn tin ya kin apin. Lɛ wi tek wan luk pan wetin dɛn bi:

• Di it we yu nɔ gɛt vaytamɛn B12: Dis prɔblɛm kin apin to pipul dɛn we nɔ de it inof it dɛn we gɛt vaytamɛn B12 we natin nɔ de du (lɛk mit, fish, ɛn dairy prodakt), ɔ we nɔ de it tin dɛn we gɛt vaytamɛn B12. Dis impɔtant mɔ fɔ pipul dɛn we nɔ de it ɔltin ɔ we nɔ de it bif .
• Gastritis: Gastritis na inflamɛns na di layn na di bɛlɛ. Dis na wan kɔmɔn tin we kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn B12. dis na biכs, we yu gεt gastritis, di prodakshכn fכ haydroklorik asid na di bεlε kin dכn. As a bin dɔn tɔk, dis asid impɔtant fɔ mek pɔsin tek vaytamɛn B12.
• Pernicious anemia: Dis na tin we nɔ kin apin so ɔltɛm. Pipul wae gɛt dis sik nɔr kin ebul fɔ mek wan prɔtin we dɛn kɔl intrinsic factor. dis intrinsik fכs implεnt fכ di bכdi fכ abzכp vaytam in B12. So, we dis nכ de, vaytam in B12 dεfichεshכn de apin.
• Digεstiv sistεm sik dεm: Sik dεm we de afekt di dijestiv sistεm, lεk Crohn’s disease εn Celiac disease, kin mek di bכdi nכ tek vaytam in B12 fayn fayn wan.
• Ɔpreshɔn: Pipul dɛn we dɔn gɛt ɔpreshɔn na dɛn bɛlɛ, lɛk ɔpreshɔn fɔ mek dɛn nɔ gɛt bɔku bɔku bɔdi, kin gɛt prɔblɛm fɔ tek vaytamɛn B12.
• Disɔda fɔ yuz rɔm: Dis sik kin pwɛl yu dijestiv sistɛm ɛn mek yu nɔ gɛt vaytamɛn B12.
• Transkobalamin II we nɔ de: Dis na sik bak we nɔ kin apin so ɔltɛm, we kin kɔmɔt na di jɛnɛtiks. i kin apin we vaytam in B12 (we dεn kכl bak kobalamin) nכ de transpכt fayn fayn wan na di bכdi.

Wetin na di sayn dɛm fɔ Vitamin B12 Deficiency?

If yu nɔ gɛt bɛtɛ vitamin B12, dat kin mek yu gɛt sayn dɛn na yu bɔdi, yu nyurolɔjik, ɛn yu maynd . Dɛn sayn ya kin apin smɔl smɔl ɛn dɛn kin bɔku as tɛm de go. Sɔm pipul dɛn kin gɛt smɔl vaytamɛn B12 bɔt dɛn nɔ kin sho ɛni sayn. Dɔn bak, nyurolɔjik simptom ɔ damej kin apin ivin if yu nɔ gɛt anemia (we nɔ gɛt rɛd blɔd sɛl).

Lɛ wi si wetin na dɛn kɔmɔn sayn ya:

Jɛnɛral fizik kwaliti dɛn:

• Fɔ fil taya bad bad wan ɛn wik ɔltɛm.
• Kɔndishɔn lɛk fɔ nɔs, fɔ vɔmit, ɔ fɔ gɛt dayarɛa.
• I nɔ kin want fɔ it igen.
• We yu de lɔs yu wet.
• Sɔl na di mɔt ɔ di tɔŋ.
• Di skin we de yɔlɔ.

Nyurolɔjik simptom dɛm:

• Yu kin fil lɛk se yu gɛt swɛt ɔ yu kin fil lɛk yu de swɛt na di an ɛn fut dɛn.
• Prɔblɛm dɛn we pɔsin kin gɛt we i de si.
• Fɔ fɔgɛt tin ɔ fɔ mek i izi fɔ lɛ yu nɔ pe atɛnshɔn to yu .
• I nɔ izi fɔ waka ɔ tɔk lɛk aw i bin de bifo.

Saikɔlɔjik sayn dɛm:

• Filin lɛk pwɛl hat .
• Fɔ vɛks kwik, fɔ vɛks.
• Wan chenj na di we aw yu de fil ɛn di we aw yu de biev.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, nɔr tink se na bikɔs yu nɔr gɛt vaytamɛn B12. Bɔt, i go fayn fɔ mek yu go to dɔktɔ fɔ advays yu.

Aw fɔ no se yu nɔ gɛt bɛtɛ Vitamin B12?

Sɔntɛnde, i nɔ kin izi fɔ no if pɔsin nɔ gɛt bɛtɛ vitamin B12, bikɔs i nɔ kin mek i gɛt di sik ɔltɛm, ɔ di sayn dɛn kin tan lɛk ɔda tin dɛn we i nɔ gɛt bɛtɛ it. So, dɔktɔ dɛn kin se dɛn fɔ du blɔd tɛst fɔ pipul dɛn we gɛt dis prɔblɛm.

di men tεst dεm fכ kכrekt fכ no if yu gεt vaytam in B12 na fכ kכmplit blכd kכnt (CBC) εn wan vaytam in B12 bכdi tεst lεvεl.If pɔsin in blɔd vaytamɛn B12 lɛvɛl nɔ rich 150 yunit pan wan mililita, dɛn kin tek am se i nɔ gɛt vaytamɛn B12.

Aw dɛn kin trit dis?

Di gud nyus na dat, dɛn kin trit pɔsin we nɔ gɛt vaytamɛn B12. Dɛn kin trit am wit vaytamɛn B12 insɛf. Bɔku tɛm, dɛn kin yuz wan sɛntetik we fɔ vaytamɛn B12 we dɛn kɔl saynokobalamin . Dipen pan wetin mek yu nɔ gɛt bɛtɛ vaytamɛn, yu kin nid fɔ tek tritmɛnt nɔmɔ te yu vaytamɛn B12 kam bak to nɔmal, ɔ yu kin nid fɔ tek vaytamɛn B12 fɔ di res ɔf yu layf.

Bɔku we dɛn de fɔ trit pɔsin we nɔ gɛt vaytamɛn B12:

• Vitamin B12 mɛrɛsin we dɛn kin tek bay mɔt.
• Vitamin B12 injεkshכn dεm na di mכsul.
• Wan vaytamɛn B12 nasal jel.
• Vitamin B12 we yu de sprɛy na yu nos.

Di dɔktɔ go disayd us tritmɛnt we go fayn fɔ yu.

Udat de pan ay risk fɔ gɛt Vitamin B12 dɛfisiɛns?

Sɔm pipul dɛn kin gɛt prɔblɛm wit vaytamɛn B12. Lɛ wi tek tɛm luk wetin na dɛn tin ya we kin mek wi gɛt prɔblɛm:

• We wi dɔn pas 75 ia: As wi de ol, di pawa we wi bɔdi gɛt fɔ tek vaytamɛn B12 de go dɔŋ, so pipul dɛn we pas 75 ia kin gɛt dis prɔblɛm.
• Fɔ gɛt dijestiv sistɛm sik: Pipul dɛm wae gɛt dijestiv sistɛm sik lɛk Celiac disease ɔ Crohn’s disease kin gɛt prɔblɛm fɔ tek vaytamɛn B12.
• Fɔ fala wan kɔmplit vegan ɔ vegetarian it: As a bin dɔn tɔk, vaytamɛn B12 na in natura l tin we de insay animal it. So, if pipul dɛm wae de fala dis kayn it nɔr de it inof it wae gɛt vaytamɛn B12, dɛn kin gɛt dis dɛfisiɛns.
• Fɔ tek sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin kin mek di vaytamɛn B12 nɔ bɔku na di bɔdi. Fɔ ɛgzampul:
• Metformin fɔ sik we dɛn kɔl dayabitis.
• Proton Pump Inhibitors (PPI) fכ gastritis εn inflameshn fכ di εsophagus (GERD - Gastroesophageal Reflux Disease) εn bεlε כlsa (Pεptik כlsa).
• Histamine H2 blɔk dɛm, we de ridyus di bɛlɛ asid.
• Pils dɛn we dɛn kin yuz fɔ kɔntrol bɔn pikin dɛn we dɛn kin it .
• Wae yu gɛt Sjögren’s syndrome: Pipul wae gɛt dis sik kin gɛt lɛk siks tɛm pas aw pɔrsin nɔr gɛt vaytamɛn B12.
• If yu drink pasmak: If yu kɔntinyu fɔ drink rɔm, dat kin pwɛl di dijestiv sistɛm ɛn i kin mek yu nɔ gɛt vaytamɛn B12.

Aw fɔ avɔyd fɔ nɔ gɛt bɛtɛ Vitamin B12?

Bɔku pipul dɛn kin mek dɛn nɔ gɛt vaytamɛn B12 bay we dɛn ad bɔku tin dɛn we gɛt vaytamɛn B12 to dɛn it.

Di we dɛn fɔ gɛt vaytamɛn B12 na:

• Di tin dɛn we dɛn kin mek wit animal: Rɛd mit, fish, bɔd, eg, milk, ɛn ɔda tin dɛn we dɛn kin mek wit milk gɛt bɔku vaytamɛn B12.
• Fɔtifyed it dɛm: Dis na it dɛm we nɔ gɛt vaytamɛn B12 bay natura, bɔt dɛn dɔn ad vaytamɛn B12 pan dɛn. Sɔm ɛgzampul dɛn na sɔm brɛf siriɔs, yist we gɛt nyutrishɔn, sɔm plant milk, ɛn sɔm bred. We yu bay it, chɛk di nyutritional facts label fɔ si if dɛn dɔn ad vaytamɛn B12.
• Di it we yu kin it: Bɔku bɔku bɔku vaytamɛn dɛn gɛt vaytamɛn B12. Sɔplɛnt dɛn de bak we gɛt vaytamɛn B12 nɔmɔ. Aks yu dɔktɔ ɔ fama fɔ pik di rayt supamakit fɔ yu.

Ɔda tin dɛn we kin ɛp fɔ mek yu nɔ gɛt vaytamɛn B12 na:

• Ridyus ɔ stɔp fɔ drink rɔm: If yu drink rɔm ɔltɛm, dat kin pwɛl yu dijestiv sistɛm ɛn i kin mek i nɔ izi fɔ tek vaytamɛn B12.
• Fɔ manej yu dijestiv sistɛm fayn fayn wan if yu gɛt wan sik lɛk Kron sik ɔ Silia sik: If yu gɛt sik lɛk Kron sik ɔ Silia sik, fala yu dɔktɔ in instrɔkshɔn dɛn fayn fayn wan fɔ mek yu gɛt wɛlbɔdi.

Wetin na di prɔgnosis fɔ pɔsin we nɔ gɛt Vitamin B12? (Prɔgnosis) .

Di layf we pɔsin we nɔ gɛt vaytamɛn B12 go liv de dipen pan aw dɛn kin no ɛn trit am kwik kwik wan . If dɛn no di prɔblɛm kwik kwik wan, bɔku sayn dɛn kin bɛtɛ wit tritmɛnt. Dipen pan wetin mek yu nɔ gɛt bɛtɛ mɛrɛsin, yu kin nid fɔ tek mɛrɛsin fɔ shɔt tɛm, ɔ yu kin nid fɔ tek mɛrɛsin fɔ di res ɔf yu layf.

Bɔt if dɛn nɔ trit di vaytamɛn B12 we nɔ gɛt bɛtɛ vaytamɛn B12, i kin mek i gɛt bad bad tin dɛn fɔ lɔng tɛm we kin afɛkt di nervɔs sistɛm ɛn di bren . Sɔm pan di mɔ siriɔs sayd ɛfɛkt dɛm we pɔsin kin gɛt we i nɔ gɛt vaytamɛn B12 na:

• di nεv dεm we de wik na di limb dεm (Pεrifεral nyuropathy).
• Spinal kɔd we de pwɛl.
• Paralayz we pɔsin kin gɛt.
• Nɔ ebul fɔ kɔntrol di bɔdi ɛn urine (Bɔwel inkɔntinɛns ɛn/ɔ urinary incontinence).
• Erectile dysfunction we nɔ de wok fayn.
• Pwɛl at.
• Paranoia ɛn lay lay tin dɛn.
• Di mɛmori we yu nɔ ebul fɔ mɛmba.

Na dat mek i impɔtant fɔ go to dɔktɔ wantɛm wantɛm if yu gɛt dɛn sik ya.

Ustɛm yu fɔ go to dɔktɔ?

If yu gɛt sayn fɔ se yu nɔ gɛt vaytamɛn B12, ɔ if yu de pan denja fɔ gɛt dis vaytamɛn B12, go to dɔktɔ wantɛm wantɛm ɛn aks if yu nid fɔ du blɔd tɛst fɔ chɛk yu vaytamɛn B12 lɛvɛl. If dɛn dɔn ɔlrɛdi no se yu nɔ gɛt vaytamɛn B12 ɛn yu de gɛt tritmɛnt, nɔ fɔgɛt fɔ tɛl yu dɔktɔ if yu gɛt ɛni nyu tin we de mek yu wɔri.

Vitamin B12 na wan impɔtant vaytamɛn fɔ wi wɛlbɔdi. Bɔrku pipul kin gɛt inof pan am frɔm dɛn it ɛn nɔr kin gɛt deficiency. If yu gɛt tin dɛn we kin mek yu gɛt dis sik ɔ yu gɛt sɔm sayn dɛn, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan fɔ mek dɛn chɛk yu blɔd.

So, wetin na di mɛsej we wi fɔ mɛmba frɔm dis stori?

Okay, so na sɔm tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

• Vitamin B12 na impɔtant tin fɔ wi bɔdi. I impɔtant fɔ mek di rɛd blɔd sɛl dɛn, DNA, ɛn fɔ mek di nervɔs sistɛm wɛl.
• Wi bɔdi nɔ go ebul fɔ mek am fɔ insɛf. Wi nid fɔ gɛt am frɔm it. I gɛt bɔku mit, fish, milk, ɛn eg. Pipul dɛn we nɔ de it bif nid fɔ tek it ɔ sɔpɔtmɛnt dɛn we gɛt vaytamɛn B12.
• If yu nɔ gɛt vitamin B12, i kin mek yu gɛt difrɛn sayn dɛn lɛk fɔ taya, yu nɔ kin want fɔ it, yu kin fɔgɛt, yu an ɛn fut dɛn kin swɛla, ɛn sɔntɛnde yu nɔ kin gɛt blɔd .
• Dis dɛfisiɛns kin wɛl if dɛn no ɛn trit am kwik. If i delay, i kin mek di nervɔs sistɛm pwɛl.
• If yu gɛt dɛn sik ya, ɔ if yu gɛt tin dɛn we kin mek yu gɛt dis sik (espɛshali if yu dɔn ol, yu nɔ de it bif, ɔ yu de tek sɔm mɛrɛsin dɛn), yu fɔ rili go to dɔktɔ fɔ advays. I kin izi fɔ no dis if dɛn du blɔd tɛst.

So, tek kia ɔf yu wɛlbɔdi. It di it we balans. If yu fil se sɔntin de we nɔ rayt, nɔ ɛva shem fɔ tɔk to dɔktɔ bɔt dat. Gud wɛlbɔdi fɔ yu!

` Vitamin B12, Vitamin B12 dɛfisiɛns, Anemia, Simptom, Tritmɛnt, Kɔz, Prɛvenshɔn, Nutrishɔn, Wɛlbɔdi