Wetin mek Vitamin A impɔtant to wi? (Lɛ wi lan bɔt Vitamin A Deficiency)!

Yu kin fil bak se yu gɛt smɔl prɔblɛm fɔ si na nɛt? Ɔ sɔntɛnde yu skin kin fil lɛk se i dɔn dray ɛn i kin flay? If yu gɛt smɔl pikin, yu tink se i kin sik ɔltɛm? Dis na tin wae kin apun wae yu bɔdi nɔr gɛt inof Vitamin A. So tide, lɛ wi tɔk bɔt wetin na Vitamin A Deficiency, wetin kin kam wit am, ɛn aw fɔ protɛkt wisɛf.

Wetin na vaytamɛn A? Wetin mek wi nid am?

Fɔ tɔk am simpul wan, vaytamɛn A na tin we de mek wi bɔdi fayn we de du wan impɔtant wok na wi bɔdi. I tan lɛk smɔl wokman na wi bɔdi. Vitamin A impɔtant fɔ mek wi gɛt gud yay, wɛlbɔdi skin, fɔ mek wi imyun sistɛm strɔng ɛn protɛkt wi frɔm sik dɛn, ɛn fɔ mek di sɛl dɛn divɛlɔp ɛn mek di bɔdi wok fayn. Wi bɔdi nɔ kin ebul fɔ mek vaytamɛn A fɔ insɛf. So, wi nid fɔ gɛt am frɔm di it dɛn we wi de it.

Imajin, fɔ mek wi yay si na nɛt, dɛn nid fɔ mek spɛshal pigmɛnt dɛn insay di yay. Vitamin A de ɛp fɔ mek dɛn pigmɛnt ya. If vaytamɛn A nɔ de, di we aw dɛn kin mek dɛn pigmɛnt ya kin go dɔŋ. Dis na we wan sik we dɛn kɔl nɛt blayndnɛs kin apin. Dat min se, i nɔ kin si bɛtɛ na say dɛn we layt nɔ kin bɔku na nɛt.

Semweso, vaytamɛn A nid bak fɔ mek wi yay kɔntinyu fɔ gɛt wata ɛn fɔ protɛkt di transparent frɔnt pat na di yay, we na di kɔnia, fɔ mek i nɔ dray. If di kɔnia dray, i kin pwɛl, ɛn sɔntɛm i kin ivin mek pɔsin blaynd.

Nɔto dis nɔmɔ, vaytamɛn A de ɛp bak fɔ mek di layn na wi skin, lɔng, intestinal, ɛn urinary tract wɛl. I rili impɔtant bak fɔ fɛt jem ɛn protɛkt wi frɔm sik dɛn.

Tu kayn vaytamɛn A de, nɔto so?

Yɛs, mɔ tu kayn vaytamɛn A de.

1. Preformed Vitamin A (Retinol): Dis kin tek am dairekt insay wi bכdi lεk vaytam in A. Bɔku tɛm i kin de na animal it. Fɔ ɛgzampul, bif, chukchuk, fish, mɔ di liva, ɛn eg. Dɛn kin ad am bak to sɔm dairy prodak ɛn siriɔs tin dɛn.

2. Provitamin A Carotenoids: Dɛn tin ya de insay plant it dɛn. Na dɛn karotinoyd ya de gi vɛjitebul ɛn frut dɛn yɔlɔ, ɔrɛnj, ɛn rɛd kɔlɔ. We wi it dɛn, wi bɔdi kin chenj dɛn to vaytamɛn A. Di wan we pipul dɛn sabi pas ɔl na beta-karotin . Dɛn kin si dɛn tin ya bɔku bɔku wan na it dɛn lɛk karɔt, pɔmpin, ɛn swit pata.

Us prɔblɛm kin apin if yu nɔ gɛt bɛtɛ vaytamɛn A?

If di bɔdi nɔ gɛt inof vaytamɛn A, difrɛn prɔblɛm dɛn kin apin. Lɛ wi si wetin dɛn bi:

• Prɔblɛm wit di yay: As wi dɔn tɔk bɔt, vaytamɛn A rili impɔtant fɔ mek di yay si. I kin mek yu blaynd na nɛt, yu yay dray (xerophthalmia), yu kin gɛt fom spat na di wayt pat na yu yay (Bitot spots), yu kin gɛt ɔlsa na yu kɔnia, ɛn leta yu kin blaynd.
• Prɔblɛm dɛn we de na di skin:Di skin kin dray, skel, ɛn it.
• Infεtiliti: Vitamin A nid bak fכ mek di riprodaktiv sistεm wok fayn fayn wan. If i nɔ go du, prɔblɛm kin apin wit pikin dɛn we gɛt bɛlɛ.
• Di grow we pikin dɛn nɔ de gro fayn: Di grow ɛn divɛlɔpmɛnt na yɔŋ pikin dɛn kin delay.
• Infεkshכn na di say we yu de blo: Infεkshכn na di chεst εn trot (infεkshכn na di say we yu de blo) kin apin bכku tεm biכs di imyuniti dεm we de dכn.

Impɔtant: We yɔŋ pikin dɛn nɔ gɛt bɛtɛ vitamin A na di men tin we kin mek pipul dɛn blaynd ɔlsay na di wɔl. Bɔku bɔku pikin dɛn kin blaynd ɛvri ia bikɔs ɔf dis. So, i rili impɔtant fɔ tek kia ɔf dis.

Wetin na di sayn dɛm we de sho se pɔsin nɔ gɛt bɛtɛ vaytamɛn A? Aw yu no am?

Wan pan di fɔs sayn dɛn we de sho se pɔsin nɔ gɛt bɛtɛ vaytamɛn A na we pɔsin blaynd na nɛt (nyctalopia) . Dis min se i kin at fɔ si na dak ɛn na say dɛn we nɔ gɛt layt. Bɔt, fɔ si tin na nɔmal tin we pɔsin de si we i gɛt brayt layt.

As di sik de wɔs, di yay kin dray ɛn wata kin stɔp. Dɛn kɔl dis `xerophthalmia`. Bitot spat kin apia na di wayt pat na di yay. If i rili bad, di kɔnia ɔlsa kin kam, ɔ di kɔnia kin dray ɛn klawd (keratomalacia) ɛn blaynd kin apin.

Apat frɔm dat, lɛk aw wi bin dɔn tɔk, sayn dɛn lɛk dray skin, sik ɔltɛm, ɛn pikin dɛn we nɔ de gro fayn kin apin bak.

Wetin mek wi nɔ gɛt vaytamɛn A? Wetin na di rizin dɛn?

Di men rizin na bikɔs wi nɔ kin gɛt inof vaytamɛn A frɔm di it we wi de it. Insay divɛlop kɔntri dɛn, po pipul dɛn nɔ kin gɛt inof it dɛn we gɛt vaytamɛn A. Dat na di big prɔblɛm. Wi kin si dis sityueshɔn na sɔm pat dɛn na Sri Lanka bak.

Apat frɔm dat, ɔda rizin dɛn de:

• Liva dizayd: Wi bɔdi kin kip bɔku pan in vaytamɛn A na di liva. So, if ɛni sik de na di liva, dis stɔrɔj ​​kin ambɔg.
• Fat malabsorption: Vitamin A na vaytamɛn we kin sɔlv di fat. So, if yu gɛt sik we de mek di intestinal nɔ ebul fɔ tek di fat fayn, di vaytamɛn A we yu de tek go ridyus bak. Ɛgzampul dɛn:
• If yu gɛt dayarɛa we nɔ de dɔn
• Siliak sik we dɛn kin gɛt
• Sistik fibrosis we de mek pɔsin gɛt sik
• Sɔm sik dɛn we de na di pankrias
• Di bayl dakt blok
• Zink ɔ ayɔn we nɔ de
• Sɔm ɔpreshɔn dɛn we dɛn kin du fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi (Smɔl bɔdi baypas ɔ bariatric ɔpreshɔn) .
• Dizayd fɔ yuz rɔm
• If dɛn dɔn du ɔpreshɔn pan yu insay ɔ pankrias.

Aw yu go no fɔ tru if yu gɛt dis? (Diagnosis) .

If dɔktɔ tink se sɔntin nɔ rayt bikɔs ɔf di sayn dɛn we yu gɛt, i go chɛk yu. Bɔku tɛm, dis go min fɔ du blɔd tɛst.

• Sεrum rεtinol tεst: Dis kin mכsu di כmכnt כf vaytam in A na di bכdi. Bɔt bikɔs wi bɔdi kin kip bɔku vaytamɛn A, di vaytamɛn A we de na di blɔd kin go dɔŋ nɔmɔ we di vaytamɛn A we nɔ gɛt am bad bad wan.
• Egzam fɔ yu yay: If yu gɛt sɔm sayn dɛn lɛk fɔ blaynd na nɛt, yu dɔktɔ kin du spɛshal ay tɛst bak, lɛk ilɛktrɔrɛtinografi , we de luk aw di sɛl dɛn we de sɛnsitiv layt (fɔto rɛsɛptɔ) na di retina de wok.

Sɔntɛnde, dɛn kin kɔnfirm se yu nɔ gɛt bɛtɛ tin fɔ it bay we yu si if di sayn dɛn kin bɛtɛ afta dɛn dɔn gi sɔm vaytamɛn A sɔpɔtmɛnt.

Aw fɔ trit pɔsin we nɔ gɛt vaytamɛn A?

If dɔktɔ no se yu gɛt dis sik, i kin gi yu bɔku bɔku Vitamin A sɔpɔtmɛnt fɔ sɔm dez. Dɔn, smɔl smɔl, ridyus di doz ɛn kɔntinyu fɔ tek am te yu si ɛn yu skin kɔndishɔn bɛtɛ.

Dɛn vaytamɛn A pils ya kin mɛn pɔsin we blaynd na nɛt ɛn mek yu yay nɔ dray ɛn mek di yay wet bak. Bɔt if yu nɔ de si fayn bikɔs ɔf di skata we di kɔnia ɔlsa gɛt, i nɔ kin izi fɔ mɛn am. Na dat mek i impɔtant fɔ no dis kwik ɛn gɛt tritmɛnt.

Wonin: I nɔ fayn fɔ gi bɔku bɔku vaytamɛn A to bebi dɛn wan tɛm, bikɔs i kin gɛt pɔyzin to dɛn. Bɔt dɛn kin gi pikin dɛn vaytamɛn A tablɛt di kɔrɛkt doz lɛk aw di dɔktɔ advays se. Na wan dɔktɔ we de mɛn pikin dɛn kin disayd di doz.

Dɔn bak, di dɔktɔ go ɛp yu fɔ plan fɔ it tin dɛn we gɛt bɔku vaytamɛn A.

If yu blɔd vaytamɛn A lɛvɛl pas wan patikyula lɛvɛl (e.g., 30 mcg/dL), smɔl bɛnifit de fɔ tek sɔpɔtmɛnt. If na so i bi, i go fayn fɔ it tin dɛn we gɛt bɔku vaytamɛn A. Bikɔs, ivin if yu gɛt bɔku vaytamɛn A, i kin gɛt pɔyzin.

Aw wi go protɛkt wisɛf frɔm di vaytamɛn A we nɔ de? (Prɛvenshɔn) .

Di bɛst we fɔ avɔyd dis na fɔ it tin dɛn we gɛt bɔku vaytamɛn A. Wetin na dɛn it ya we gɛt vaytamɛn A?

• Grin vegjetabul: spinach, kale, kolad grin, brɔkoli, ɛn ɔda tin dɛn.
• Ɔrɛnj ɛn yɔlɔ vɛjitebul dɛn: karɔt, pɔmpin, swit pata, skwash.
• Ɔrɛnj ɛn yɔlɔ frut dɛn: ɔrɛnj, mango, papaya, kantalɔp.
• Milk ɛn tin dɛn we dɛn mek wit milk.
• Liva, bif, chukchuk.
• Sɔm kayn fish dɛn lɛk salmɔn.
• Eg dɛn.
• Vitamin A fɔtified siriɔs, rays, potato, bred, soya bin.

Jɔs tink se, nɔto fɔ natin wi mama dɛn de fos wi fɔ it karɔt ɛn grɛn frɔm we wi yɔŋ. Na bikɔs dɛn de gi wi dɛn kayn valyu tin dɛn de.

If nid de, yu kin tek vaytamɛn A sɔpɔtmɛnt bak pan dɔktɔ advays.

Wetin yu go ɛkspɛkt if yu nɔ gɛt bɛtɛ vaytamɛn A?

If yu inkrisayz yu vaytamɛn A, sɔm pan di tin dɛn we kin apin we yu nɔ gɛt bɛtɛ vaytamɛn A go bigin fɔ chenj. Tin dɛn lɛk fɔ blaynd na nɛt ɛn fɔ dray yay go bɛtɛ. Bɔt lɛk aw wi bin dɔn tɔk, dɛn nɔ kin ebul fɔ mek di skata we pɔsin kin gɛt we i wund na in kɔnia.

So, i rili impɔtant fɔ it inof it dɛn we gɛt vaytamɛn A. If nid de, tek wan sɔpɔtmɛnt we gɛt vaytamɛn A. Bikɔs we yu nɔ gɛt inof vaytamɛn A kin gɛt siriɔs, lɔng tɛm ifɛkt, lɛk we yu nɔ de si fayn.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Vitamin A na wan impɔtant tin fɔ wi yay, wi skin, fɔ mek wi nɔ ebul fɔ fɛt di sik, ɛn fɔ mek wi gro. If yu nɔr gɛt am inof, i kin mek yu gɛt siriɔs prɔblɛm, frɔm we yu blaynd na nɛt to yu blaynd.

• Tek kia ɔf di tin dɛn we yu de it. Put tin dɛn we gɛt vaytamɛn A insay yu it ɛvride, lɛk karɔt, pɔmpin, swit pata, grɛn vɛjitebul, frut, liva, eg, ɛn milk.
• If yu gɛt sɔm sayn dɛn lɛk we yu de chenj yu yay na nɛt ɔ yu skin de dray, go to dɔktɔ. I kin bi bikɔs i nɔ gɛt bɛtɛ vaytamɛn A.
• Yu fɔ mɛmba mɔ bɔt di vaytamɛn A we mama dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin dɛn bɛlɛ, ɛn smɔl pikin dɛn nid.
• Nɔ tek vaytamɛn A pils we yu nɔ nid fɔ tek di dɔktɔ advays. Tumɔs pan ɛnitin nɔ fayn fɔ du.

Yu wɛlbɔdi de na yu an. If yu it fayn it, yu kin protɛkt yusɛf frɔm dɛn kayn tin ya we yu nɔ gɛt.

` Vitamin A, Vitamin A we nɔ de, it, yay, sik dɛn na di skin, imuniti, pikin dɛn wɛlbɔdi