Yu no bɔt di wɛlbɔdi bɛnifit dɛn we dis fish we dɛn kɔl monkfish gɛt?

Yu dɔn ɛva yɛri bɔt wan fish we dɛn kɔl monkfish? Sɔntɛm dis nem na nyu tin to yu smɔl. Pan ɔl we dis fish nɔ bɔku na wi kɔntri, na fish we rili te ɛn gɛt fayn fayn tin dɛn we dɛn kin si na di Atlantik Oshɔn rawnd Amɛrika. Dɛn se di mit fɔ dis fish gɛt sɔntin we strɔng smɔl, we tan lɛk lobsta. So tide, lɛ wi tɔk bɔt dis fish we luk wɔndaful we dɛn kɔl monkfish ɛn di wɛlbɔdi bɛnifit dɛn we i de gi wi bɔdi.

Us kayn fish na dis monkfish?

Fɔ tɔk am simpul wan, di monkfish na fish we rili strenj ɛn we luk spɛshal. Di say we de ɔp am brawn ɛn di say we de ɔnda am wayt. I bɔdi tan smɔl ɛn i lɔng. Bɔt di tin we difrɛn pas ɔl na in flat, big ed ɛn big mɔt we gɛt lɔng tit dɛn we tan lɛk nidul. Bikɔs ɔf dis, sɔm pipul dɛn kin jok fɔ kɔl dis fish "jɔs mɔt."

Apat frɔm dat, dis fish gɛt smɔl pat we de hang na in ed. I tan lɛk bili huk. I kin yuz dis fɔ mek pɔsin want fɔ it ɛn kech animal dɛn lɛk ɔda smɔl fish dɛn. Fɔ dis rizin, di monkfish de inklud bak insay di kategori fɔ "angler fish". Dis fish kin gro fɔ lɔng pas 4 fit ɛn i kin we lɛk 22 kilogram (50 pawn).

Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it monkfish?

Monkfish na fish we pak wit impɔtant tin dɛn lɛk prɔtin, fɔsfɔr, vaytamɛn B6 ɛn B12, ɛn sɛlɛniɔm . Lɛ wi tek tɛm luk wetin ɛni wan pan dɛn bɛnifit ya de du fɔ wi bɔdi.

Protɛin we de mek pɔsin gɛt

wi kכl protin di "bildin blכk" dεm na wi layf. We wi it prɔtin, wi bɔdi kin brok am to amino asid dɛn, we dɛn kin yuz fɔ mek nyu sɛl dɛn ɛn mek di wan dɛn we dɔn pwɛl.

Apat frɔm dat, prɔtin kin ɛp fɔ mek di mɔsul dɛn fayn ɛn mek dɛn strɔng afta dɛn dɔn du ɛksɛsayz. Fɔ it we gɛt bɔku prɔtin impɔtant bak fɔ mek yu nɔ gɛt sarcopenia , we na wan sik we di mɔsul dɛn mas ɛn di wok we dɛn de du kin go dɔŋ we yu de ol.

Fɔsfɔr we dɛn kɔl

Fɔsfɔr na minral we impɔtant fɔ mek wi bon ɛn tit dɛn gɛt wɛlbɔdi . Infakt, na wan pan di minral dɛn we bɔku pas ɔl na wi bɔdi. Bɔku pan di fɔsfɔr we de na wi bɔdi de na wi bon ɛn tit.

Na sɔm ɔda impɔtant wok dɛn we fɔsfɔr de du:

• Fɔ mek di bɔdi kɔntinyu fɔ gɛt ɛnaji.
• Mek wi jenɛtik matirial, DNA ɛn RNA.
• fכmeshכn fכ di sεl mεmbran dεm.
• fכ mεnten di bכdi in pH (asiditi) bεlε.
• Fɔ ɛp fɔ kɛr ɔksijɛn go ɔlsay na di bɔdi.
• Fɔ mek di bren ɛn di nervɔs sistɛm wok fayn fayn wan.

Vitamin B6 ɛn B12

Dɛn dɔn si se vitamin B6, we dɛn kin kɔl bak pyridoxine , kin ɛp fɔ ridyus di risk fɔ gɛt sɔm kayn kansa. Vitamin B12, we dɛn kin kɔl bak cobalamin, na in natura l tin we de insay animal it. I impɔtant fɔ mek wi bren ɛn wi nervɔs sistɛm go bifo . I de ɛp bak fɔ mek DNA ɛn rɛd blɔd sɛl dɛn.

Selenium we dɛn kɔl

Selenium na wan trays minral we wi bɔdi nid insay smɔl smɔl tin dɛn . Bɔt da smɔl mɔni de de du bɔku wok. na imכtant pat pan di protin dεm εn εnzym dεm we dεn kכl sεlεnoprotein dεm na wi bכdi. dis dεm implεnt fכ mek DNA, fכ protεkt di sεl dεm frכm damej εn infεkshכn, riprodaktiv hεlth, εn tayroyd כmon mεtabolism.

di sεlεniכm de mכst na wi tayroyd gland εn mכsul dεm . Selenium de ple impɔtant pat bak fɔ mek yu nɔ gɛt tayroyd sik, sɔm kansa, ɛn at sik. If di bɔdi nɔ gɛt inof selenium, ɔtoimyun tayroyd sik dɛn lɛk Graves in sik ɛn Hashimoto in sik kin apin.

Ɛnitin de we de mɔna pipul dɛn bɔt monkfish?

Yɛs, sɔm tin dɛn de we wi fɔ notis. Mɔnkfish mit gɛt smɔl mɛkkyuri . Dis amount nɔ de ambɔg mɔtalman. Bɔt lɛk ɛnitin, if yu it bɔku fish we gɛt mɛkuri, dat nɔ go fayn fɔ yu wɛlbɔdi.

I fayn mɔ fɔ yɔŋ pikin dɛn ɛn uman dɛn we gɛt bɛlɛ ɔ we gɛt bɛlɛ fɔ lɛ dɛn nɔ it fish we gɛt mɛkuri. Bɔt fɔ ol pipul dɛn, di bɛnifit dɛn we tin dɛn lɛk omega-3 we fish kin gɛt kin pas di smɔl smɔl prɔblɛm dɛn we mɛkkyuri kin gɛt.

We yu kɔmpia am to ɔda kayn fish dɛn (lɛk salmɔn ɛn tuna), di monkfish gɛt smɔl smɔl omega-3 fat asid .

Aw fɔ mek monkfish fayn?

Yu kin kuk mɔnkfish difrɛn we dɛn. Di fish in tel gɛt di sem flawa lɛk lobsta, na dat mek dɛn kɔl am "poor man's lobster." Dɛn kin it in liva bak as wan kayn sushi we dɛn kɔl "ankimo" na Jepan.

Yu kin gril dis fish, sote am, ros am na di ɔvin, ɔ ivin ad am to sup.

Pan ɔl we dis fish nɔ go rili fayn, i izi fɔ bay am na di stoa, jɔs pul di skin, filt am, ɛn kuk am. Na wan rili simpul risɛp dis:

Rost di monkfish pis dɛn na 400°F (200°C) ɔvin wit smɔl ɔliv ɔyl ɛn sizin fɔ lɛk 20 minit. Na da tɛm de, wam wan tebul spɔnj ɔliv ɔyl insay pan ɛn ad di bebi spinach ɛn sote te i wilt, lɛk 2 minit. Fɔ dɔn, swɛt smɔl laym jus insay. If yu want, yu kin gi dis it wit sɔm slais amɔnd pan am.