Wi ɔl want fɔ gɛt wɛlbɔdi, shayn, ɛn fayn skin, nɔto so? Bɔt we wi de ol, di bad bad san, dɔst, ɛn smok we de na di envayrɔmɛnt, di fayn fayn tin dɛn we de na wi skin ɛn di fresh we wi skin kin gɛt kin stɔp smɔl smɔl. Yu go dɔn notis se di skin kin rɔtin, dray, ɛn frɛk dɛn kin kɔmɔt. So, as sɔlv fɔ dis, bɔku pipul dɛn naw kin tɛmpt fɔ yuz difrɛn kayn vaytamɛn, " suplimɛnt " ɔ ɔda nyutrishɔn sɔpɔtmɛnt. Advatayzmɛnt dɛn de bɔt dɛn tin ya ɔlsay na tɛlivishɔn ɛn di Intanɛt. Bɔt yu tink se dɛn tin ya rili de bɛnifit wi skin lɛk aw dɛn se? Lɛ wi tɔk bɔt dis tide.
Wetin mek wi skin nid spɛshal kia?
Tink bɔt wi skin lɛk shild we de protɛkt wi bɔdi. Dis shild de protɛkt wi frɔm di san, jem, ɛn injuri. Bɔt ɛnimi dɛn de we kin pwɛl dis shild. Fɔ tɔk am simpul wan, di bad bad UV rayt dɛn we de kɔmɔt na di san, smok we de kɔmɔt na motoka dɛn, sɔm it dɛn we nɔ fayn fɔ wi it, ɛn strɛs ɔl de mek smɔl smɔl tin dɛn we de pwɛl wi bɔdi in sɛl dɛn. Insay mɛrɛsin, wi kin kɔl dɛn tin ya ‘fri radikal’. Dɛn ɛnimi dɛn ya kin atak wi skin sɛl dɛn ɛn pwɛl di prɔtin we dɛn kɔl kolagen we de insay dɛn. Kɔlagen na di tin we de mek wi skin yɔŋ ɛn tayt. So, na dɛn ɛnimi ya de mek wi skin ol kwik, rɔtin, ɛn dak.
Antiɔksidant na di supahiro dɛm we de protɛkt wi skin sɛl dɛm frɔm dɛn ɛnimi dɛm ya we dɛn kɔl fri radikal.
Tin dɛm lɛk vaytamɛn C ɛn vaytamɛn E na pawaful antiɔksidant. Dɛn tin ya de gi wi skin tin fɔ it frɔm insay ɛn ɛp fɔ protɛkt am frɔm dɛn bad ɛnimi dɛn de.
Ki vaytamɛn ɛn nyutriɛnt dɛn we dɛn se fayn fɔ di skin
Okay, naw lɛ wi tek wan luk pan dɛn vaytamɛn ɛn nyutriɛnt ya we dɛn no se gud fɔ di skin, wetin dɛn rili de du, ɛn aw wi kin gɛt dɛn natura l frɔm it pas fɔ tek dɛn insay pil fɔm.
| Vitamin / Nyutriɛnt | Skin kia fɔ yu | Fɔd dɛn we kin apin na di wɔl |
|---|---|---|
| Vitamin C we de na di bɔdi (Vitamin C) . | Wan pawaful antiɔksidant. I impɔtant fɔ mek di kolagen, we nid fɔ mek di skin strɔng. I de ridyus di bad bad tin dɛn we di san kin du to di skin. I de mek wund wɛl kwik kwik wan. | Ɔrɛnj, tanjɛrin, laym, papaya, guava, nɛktarin, bɛl pepa (fish chili), tomato, brɔkoli. |
| Vitamin E we gɛt di sik (Vitamin E) . | Wan ɔda pawaful antiɔksidant. We dɛn put am togɛda wit vaytamɛn C, i de gi pawaful protɛkshɔn fɔ mek di san nɔ pwɛl am. I de ɛp fɔ mek di skin nɔ gɛt wata. | Almɔnd, sanflawa sid, spinach, avokado, pinat. |
| Vitamin A (rεtinol) . (Vitamin A / Rɛtinol) . | I impɔtant fɔ mek di skin sɛl dɛn gro ɛn mek dɛn ripɛnt, bɔku tɛm dɛn kin yuz am fɔ mek di tin dɛn we dɛn kin yuz fɔ kia fɔ di skin bikɔs i kin ɛp fɔ mek di skin gɛt wrinkles ɛn akni. | Karɔt, swit pata, pɔmpin, spinach, eg, milk, mango. |
| Selenium we dɛn kɔl (Sɛliniɔm) . | Dis na wan minral. I de ɛp fɔ mek di skin kɔntinyu fɔ elastik. Lɛk vaytamɛn E, i gɛt bɔku antiɔksidant prɔpati. I de protɛkt di skin sɛl dɛn frɔm di damej we di san de mek. | Eg, chukchuk, mɔs, sanflawa sid, Brazil nɛt, ɛn sifud. |
| Koɛnzym Q10 (Kɔɛnzym Q10) . | Wan antiɔksidant we di bɔdi kin mek bay insɛf. I de ɛp fɔ gi ɛnaji to di sɛl dɛn. Di prodakshɔn we i de mek kin go dɔŋ we i ol. I de ɛp fɔ kɔntrol di skin wrinkles. | Fish we gɛt ɔyl lɛk salmɔn ɛn tuna, bif, soya bin, spinach. |
Wetin mek yu fɔ tink tumɔs bifo yu tek supamakit?
Pan ɔl we dɛn se i gɛt bɛnifit, sɔm impɔtant tin dɛn de we yu fɔ no bifo yu go na di famasi ɛn bay wan bɔtul fɔ dis sɔpɔt.
1. Dis nɔto majik pils!
Bɔku pipul dɛn kin tink se if dɛn tek wan supamakit, dat go sɔlv ɔl dɛn prɔblɛm dɛn. Dat na bad tin. Di fawndeshɔn fɔ gɛt wɛlbɔdi skin na fɔ it tin dɛn ɔltɛm, fɔ drink bɔku wata ɔl di de, fɔ slip fayn , ɛn fɔ protɛkt yusɛf frɔm di san. Supliment na jɔs "ad-on." If yu it nɔ rayt, i at fɔ gɛt bɔku bɛnifit frɔm sɔpɔtmɛnt dɛn nɔmɔ.
2. "Mɔr nɔ bɛtɛ" - Fɔ tek tumɔs na denja!
Dis na di tin we impɔtant pas ɔl. Ivin if yu tek ɛni vaytamɛn tumɔs, dat kin mek yu bɔdi gɛt pɔyzin. Di vaytamɛn dɛn we kin sɔlv di fat, mɔ di vaytamɛn A, D, E, ɛn K, kin de na di bɔdi. If yu tek dɛn tin ya tumɔs, dat kin mek yu gɛt ɔltin frɔm ed we de at ɛn nɔs to siriɔs tin lɛk fɔ pwɛl yu liva. Na dat mek ɛvri vaytamɛn gɛt "Safe Upper Limit." If yu pas da limit de, dat kin mek yu denja.
3. I kin intarakt wit ɔda mɛrɛsin dɛn we yu de tek.
If yu de tek mɛrɛsin fɔ ɔda mɛrɛsin, lɛk dayabitis, ay blɔd prɛshɔn, ɔ at sik, sɔm pan dɛn supamakit ya kin miks wit dɛn mɛrɛsin dɛn de. Dis kin mek di mɛrɛsin wae yu de tek fɔ yu men sik nɔr de woke fayn ɔr nɔr de woke fayn. Dis kin ivin mek pɔsin gɛt bad bad tin dɛn we kin apin to pɔsin.
So, bifo yu bigin fɔ tek ɛni nyu supamakit , i impɔtant fɔ tɛl yu dɔktɔ bɔt ɛvri mɛrɛsin ɛn vaytamɛn we yu de tek naw.
So wetin na di bɛst tin fɔ mi fɔ du?
I rili simpul. Fɔ fala dɛn step ya fɔ mek yu skin fayn ɛn gɛt wɛlbɔdi.
1. Fɔs, luk yu plet: Ad difrɛn difrɛn kɔlɔful vɛjitebul dɛn, frut dɛn (at least 5 savis insay wan de), nɛt, fish we gɛt ɔyl, ɛn klin wata to yu it ɛvride. Tink bɔt di it dɛn we de na di tebul we de ɔp. Dis na di bɛst ɛn sef we.
2. Sanskrin na yu bes padi: Yuz gud sanskrin evride, ilɛksɛf na san ɔ nɔ de. No supliment nɔ go ebul fɔ gi di protɛkshɔn we di sanskrin de gi.
3. Fɔ tru, tɔk to dɔktɔ: If yu rili tink se yu nid sɔpɔtmɛnt, ɔ if yu gɛt prɔblɛm wit yu skin, duya go to yu famili dɔktɔ (GP) ɔ dɔktɔ we de mɛn yu skin fɔs.I go chɛk yu skin ɛn if nid de, i go du blɔd tɛst fɔ si if yu rili nɔ gɛt bɛtɛ vaytamɛn. If yu du dat, i go advays yu ustɛm fɔ tek, di rayt doz, ɛn fɔ aw lɔng. Nɔ ɛva bigin fɔ tek supamakit jɔs bikɔs sɔmbɔdi tɛl yu fɔ tek am ɔ bikɔs yu si advatayzmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Di bɛst tin fɔ mek yu skin gɛt wɛlbɔdi ɛn we de shayn nɔto pils ɔ sɔpɔtmɛnt, bɔt na fɔ it tin dɛn we balans, fɔ drink bɔku wata, ɛn fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride.
- Antiɔksidant lɛk vaytamɛn C, E, ɛn sɛlɛniɔm fayn fɔ di skin. Bɔt i kin wok fayn ɛn i kin sef fɔ gɛt dɛn frɔm frut ɛn vɛjitebul dɛn we gɛt kɔlɔ pas fɔ tek dɛn lɛk pil.
- Nɔ bigin fɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt we yu nɔ gɛt dɔktɔ advays . If yu tek sɔm vaytamɛn dɛn pas di doz we dɛn kin gi yu, dat kin mek yu bɔdi gɛt pɔyzin.
- If yu disayd fɔ yuz sɔpɔtmɛnt, mek shɔ se yu tɛl yu dɔktɔ bɔt am.
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