Yu tink se animal dɛn liva ɛn at fayn fɔ di bɔdi? (Organ Meat) Mek wi fain out ekzakli abaut dis

Bɔku pan wi lɛk fɔ it animal mit. Ɛspɛshali we wi yɛri di wɔd kɔri we dɛn mek wit tin dɛn lɛk liva, at, ɛn kidni, wi mɔt kin saliva. Bɔt sɔm pipul dɛn se we pɔsin it dɛn tin ya nɔ fayn fɔ di bɔdi ɛn i kin mek di kɔlɔstrel bɔku. Ɔda pipul dɛn se na di bɛst it fɔ gi di bɔdi tin fɔ it ɛn i fayn fɔ mek dɛn nɔ gɛt bɛtɛ blɔd. So wetin na di tru tin bɔt dis stori? Tide, lɛ wi tɔk bɔt dɛn animal intanɛnt ɔgan ya, ɔ insay Inglish, `(Organ Meat)` ɔ `(Offal)`.

Wetin na dis Ɔgan Mit?

Fɔ tɔk am simpul wan, dis min di ɔgan dɛn we de insay animal dɛn we pɔsin kin it, pas di mɔsul mit. Fɔ ɛgzampul, pat dɛn lɛk di liva, at, bren, kidni, ɛn intestinal.

Dɛn it ya na it dɛn we pipul dɛn lɛk pasmak na wi kɔntri ɛn bak na bɔku kɔntri dɛn ɔlsay na di wɔl. Dɛn kin it dɔk liva na Frans, bif tɔng na Latin Amɛrika, bɔd liva na Jamani, ɛn kidni, bɛlɛ, ɛn intestinal na Eshia kɔntri dɛn kin it wit gladi at. Trade, wi grani ɛn granpa dɛn bin de gi dɛn ɔgan dɛn ya valyu pas wan mit. Na bikɔs dɛn bin no bɔt di fayn fayn tin dɛn we dis it gɛt.

Aw di fayn fayn tin dɛn we dis it gɛt?

We yu kɔmpia am to di kayn mit dɛn we wi kin it, bɔku tɛm dɛn pat dɛn ya we de insay wi bɔdi kin gɛt bɔku tin fɔ it. Lɛ wi luk sɔm ɛgzampul dɛn.

Apat frɔm dat, pas di intestinal ɛn di bren, bɔku pan di ɔgan dɛn we de insay di bɔdi gɛt bɔku impɔtant vaytamɛn ɛn minral dɛn lɛk B vaytamɛn, ayɔn, ɛn zink .

Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i it ɔgan mit?

Okay, naw lɛ wi si wetin gud rizulyt we wi it dɛn tin ya kin briŋ to wi wɛlbɔdi.

Strɔng fɔ di bɔdi, sɔlv fɔ taya

Wan prɔblɛm we bɔku pipul dɛn gɛt na fɔ "fil taya ɔltɛm." If yu nɔ gɛt ayɔn, dat kin bi wan men tin we kin mek yu gɛt dis. Animal liva ɛn kidni na it dɛn we gɛt bɔku ayɔn. So, di wan dɛn we de sɔfa wit taya bikɔs dɛn nɔ gɛt ayɔn, mɔ di uman dɛn, kin mek dɛn bɔdi gɛt mɔ trɛnk bay we dɛn ad dɛn tin ya to dɛn it.

Fɔ mek yu bren gɛt wɛlbɔdi ɛn fɔ mɛmba tin dɛn

Liva gɛt bɔku thiamin, ɔ vaytamɛn B1. Stɔdi dɔn sho se thiamin kin ɛp fɔ mek pɔsin nɔ gɛt di sik we dɛn kɔl Alzheimer’s disease , lɛk we i nɔ de mɛmba fayn.

I de ɛp fɔ ridyus di risk fɔ gɛt kansa

Vitamin B2, ɔ riboflavin, na impɔtant vaytamɛn we de ɛp fɔ protɛkt di bɔdi frɔm sɔm kayn kansa. I bɔku bak na di liva ɛn kidni. Stɔdi dɔn sho se riboflavin de ridyus di risk fɔ gɛt kansa na di lɔng ɛn kɔlon.

Protekshɔn frɔm di risk fɔ gɛt at sik

כl di כgan dεm we de insay, pas di intestinal dεm, gεt bכku bכku vaytam in B12. we dεn kam togεda vaytam in B12 wit di fכlet we de insay dεn wan ya, i de kכntro di lεvεl fכ wan tin we dεn kכl ``Homocysteine`` insay wi bכdi. di εlevεt lεvεl dεm fכ ``Homocysteine`` na big risk fכ at sik.

Fɔ mek di imyun sistɛm strɔng

Zink de bɔku na di ɔgan dɛn lɛk di liva, di kidni, ɛn di at. Zink impɔtant fɔ mek wi bɔdi in imyun sistɛm wok fayn fayn wan. Pipul wae gɛt zinc deficiency kin gɛt sik ɛn infekshɔn.

Bɔt mek shɔ se yu no bɔt dɛn bad tin ya.

Ilɛk aw dɛn tin ya bɛnifit, lɛk ɔl ɔda tin, sɔm tin dɛn de we yu fɔ tek tɛm wit we yu de it dɛn.

Kɔlɔstrel lɛvɛl

Pan ɔl we dɛn tin ya gɛt bɔku tin fɔ it, dɛn gɛt bɔku kɔlɔstrel bak, mɔ na di liva ɛn at. Di ay kɔlɔstrel na tin we kin mek pɔsin gɛt at sik ɛn strok. So, if yu dɔn ɔlrɛdi gɛt ay kɔlɔstrel, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu it dɛn it ya. Ivin fɔ di ɔdinari pɔsin, i go fayn fɔ lɛ i nɔ it dɛn wan tɛm insay di wik.

Nɔr fayn fɔ pipul dɛm wae gɛt gaut.

Pipul dɛn we gɛt gaut fɔ avɔyd dɛn it ya kpatakpata bikɔs dɛn gɛt bɔku tin we dɛn kɔl purine. Dɛn it ya we gɛt purine kin pwɛl di joyn dɛn fɔ pipul dɛn we gɛt gaut mɔ.

Fɔ di wan dɛn we gɛt bɔku ayɔn na dɛn bɔdi (Hemochromatosis) .

Dis na tin we nɔ kin apin so ɔltɛm. Ɛmokromatosis na wan sik we di bɔdi kin gɛda bɔku bɔku ayɔn. Pipul dɛm wae gɛt dis sik fɔ stɔp fɔ it tin dɛm wae gɛt bɔku ayɔn, lɛk liva, bikɔs i kin mek di sik wɔs.