Yu dɔn ɛva fil, we yu jɔs tinap ɔ we yu go slip na nɛt, yu chɛst kin bigin fɔ bit wantɛm wantɛm? Ɔ yu dɔn ɛva fil wan strenj filin lɛk se yu at dɔn stɔp fɔ bit wantɛm wantɛm, lɛk se i dɔn skip bit, ɔ lɛk se bɔtaflay de flay insay yu chɛst? Dis na sɔm kayn tin we kin mek bɔku pipul dɛn fred. Tide wi de tɔk bɔt dis at palpiteshɔn, we insay mεdikal tεm na ``Hat Palpitεshכn''.
Fɔ tɔk am simpul wan, wetin dis at bit min?
Palpitations, ɔ palpitations, na di tin dɛm wae de mek yu fil se yu at de bit fast fast, fast fast, ɔr nɔr de bit ɔltɛm. Yu kin fil dis kayn tin na yu chɛst, yu trot, ɔ yu nɛk.
Imajin, dis kin apin we yu jɔs sidɔm na chia ɔ du nɔmal wok. Na nɔmal tin fɔ mek yu fil lɛk se yu sɔprayz ɛn fred smɔl we yu fil dis wantɛm wantɛm. Bɔt di bɛst tin na dat, bɔku tɛm dis at palpiteshɔn nɔ kin siriɔs. Bɔt, sɔm tɛm dɛn we nɔ kin apin so ɔltɛm, dis kin bi bikɔs ɔf wan abnɔmal tin na di at ritm (ari ritmia), so i rili impɔtant fɔ no bɔt am.
Udat dɛn dis kayn tin kin afɛkt mɔ?
Fɔ tru, dis at palpiteshɔn kin apin to ɛnibɔdi, bɔt sɔv dɔn sho se i kin apin smɔl pan uman dɛn.
Dis kin apin difrɛn tɛm dɛn na layf. Fɔ ɛgzampul:
- As a bin yɔŋ
- We uman gɛt bɛlɛ
- Di tɛm we pɔsin de lɛf fɔ gɛt bɛlɛ
I so kɔmɔn dat dɛn dɔn si se lɛk 16% pan di pipul dɛn we kin go to dɛn famili dɔktɔ kin du am bikɔs ɔf dis prɔblɛm we de mek dɛn at pwɛl. Na di men rizin bak fɔ go to dɔktɔ dɛn we de mɛn dɛn at.
Us filin dɛn yu go de fil?
We yu at de bit, yu kin fil difrɛn kayn we aw yu de fil. Lɛ wi si wetin dɛn bi.
| Filin | Fɔ ɛksplen am simpul wan: |
|---|---|
| At we de rɔn | I kin tan lɛk se yu at de bit fast ɛn tranga wan, lɛk we yu kam rɔn. |
| Fɔ paund | Ɛni bit we di at de bit, i kin fil lawd wan lɛk se i de nak di chɛst. |
| Mis wan bit | I kin tan lɛk se yu at de bit, wantɛm wantɛm i de stɔp fɔ smɔl tɛm, dɔn yu bigin fɔ bit bak. |
| Lɛk fɔ gɛt ɛkstra bit | Fɔ fil lɛk se ɛkstra bit de wantɛm wantɛm apat frɔm di nɔmal ritm. |
| Flip-flɔp we yu de yuz | Wan strenj filin, lɛk se mi at de spin insay mi chɛst. |
| Lɛk bɔtaflay we de flɔt (Fluttering) . | Fɔ fil wan rili subtil, kwik throbbing sensation insay di chɛst. |
Mɛmba se if yu dɔn ɔlrɛdi gɛt at sik, yu de pan big risk fɔ gɛt at sik, ɔ yu gɛt prɔblɛm wit yu at valv, dis kayn at we de bit kin rili siriɔs. So pipul dɛn lɛk dat nid fɔ tek tɛm mɔ bɔt dis.
Wetin mek di at kin bit lɛk dis? Wetin na di rizin dɛn?
Bɔku tin dɛn de we kin mek pɔsin in at at pwɛl. Sɔm rili simpul, ɛn ɔda wan dɛn nid fɔ pe atɛnshɔn smɔl.
| Rizin kategori | Ɛgzampul dɛn |
|---|---|
| Saikɔlɔjik kɔz ɛn layf stayl | Filin lɛk fɔ wɔri, strɛs, fred, panik. Fɔ ɛksesaiz pasmak, fɔ yuz nikotin, ɛn fɔ drink rɔm. |
| Fɔ it ɛn drink | Tin dɛn we gɛt kafinɛ, lɛk kɔfi, ti, ɛn sɔm sɔft drink dɛn. Fɔd dɛn we gɛt spays ɛn we gɛt ɔyl. |
| Di kɔndishɔn dɛn we de na di mɛrɛsin | Tayrɔyd we de wok pasmak, we nɔ gɛt bɛtɛ blɔd, fiva, we yu nɔ gɛt wata na yu blɔd, we yu gɛt smɔl shuga ɔ potashɔm, we yu gɛt bɛlɛ. |
| Mɛrɛsin ɛn ɔda tin dɛn | Sɔm inhala fɔ asma, sɔm beta-blɔka fɔ ay blɔd prɛshɔn, tayroyd mɛrɛsin, sɔm kɔf/kol mɛrɛsin, ɛn sɔm ɛbul ɛn nyutrishɔn sɔpɔtmɛnt. |
Us tɛm dɛn yu kin fil dis mɔ?
- Wae yu de wɔri: Wae yu fil frayd ɔr de wɔri, yu bɔdi de rɛdi fɔ "fayt ɔr flay." I nɔmal fɔ mek yu at rit go ɔp.
- Afta dɛn dɔn it: Sɔm pipul dɛn kin gɛt dis afta dɛn dɔn it tin dɛn we gɛt spays, ɔyl, ɔ drink kɔfi.
- We yu go slip na nɛt: Sɔntɛm yu nɔ go notis dis wit di hustle and bustle of the day. Bɔt we yu kwayɛt na nɛt, ivin smɔl at bit yu kin fil bad bad wan.
- We yu de ledɔm na yu sayd: Dis kin apin bak bikɔs ɔf di prɛshɔn we de pan yu bɔdi we sɔm pipul dɛn de slip na dɛn sayd.
- We di pikin gɛt bɛlɛ: We di pikin fɔ bɔn, di mama in blɔd kin bɔku ɛn di at kin gɛt fɔ wok tranga wan. So, di palpiteshɔn na nɔmal tin insay dis tɛm, ɛn bɔku tɛm, i nɔ kin bad.
If yu fil se yu at de rɔn ɔl di de, dat nɔto nɔmal tin. If yu fil da we de, go mɔs go to yu dɔktɔ fɔ advays.
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go fɔs lisin to yu at ɛn yu lɔng wit stetɔskɔp. Apat frɔm dat, i go aks yu bɔt:
- Yu kɔmplit mɛdikal istri
- Di sayn dɛm wae yu de gɛt
- Di it we yu de it
- Mɛrɛsin ɛn ɛbul prɔdak dɛm we yu de tek
I rili impɔtant fɔ ɛksplen dis infɔmeshɔn klia wan to di dɔktɔ:
- Ustɛm ɛn aw ɔltɛm dis kin apin?
- Aw lɔng i dɔn pas we yu kam las las tɛm?
- Aw yu kin fil we dis kin apin? (Diziz, chɛst pen, ɛn ɔda tin dɛn)
- Wetin yu bin de du we dis bigin?
- Yu tink se i kin go dɔŋ we yu du sɔntin?
Sɔntɛm we yu go to dɔktɔ, yu nɔ de bit dis at. Dɔn di dɔktɔ go tɛl yu fɔ tap di ritm wit yu finga dɛn ɛn sho am.
Test dɛn if nid de
If dɛn tink se prɔblɛm de, di dɔktɔ kin tɛl yu fɔ du sɔm tɛst dɛn, lɛk:
- Blɔd tɛst dɛn
- Test fɔ yu urine
- Ilɛktrokardiogram (ECG/EKG) .
- Tɛst fɔ strɛs
- Wan ɔltra saund skan fɔ di at (Echocardiogram) .
- Holter monitor na divais we dɛn kin wɛr fɔ 24 awa ɔ mɔ fɔ rikodɔ di at aktiviti.
- Wan stɔdi we dɛn kɔl ilɛktrɔfisiɔlɔji
- Kadiak kateshɔn
Yu kin nid bak fɔ go to dɔktɔ we spɛshal pan aw at ritm nɔ de wok fayn, we dɛn kɔl ilɛktrɔfysiɔlɔjis.
Wetin wi go du fɔ mek dis nɔ apin?
Di bɛst tin na dat, bɔku tɛm i nɔ kin nid ɛni spɛshal tritmɛnt. Di bɛst tin fɔ du na fɔ no wetin na di kɔz ɛn nɔ de nia am.
- Ridyus strɛs: Kɔl yu maynd wit tin dɛn lɛk yoga, meditashɔn, ɛn ɛksesaiz fɔ dip briz.
- Limit kafin ɛn rɔm: Rid di kɔfi, ti, ɛn rɔm we yu de drink, ɔ ivin stɔp ɔltogɛda.
- Nɔ smok: Nɔ it tabak ɛn ɔl di tin dɛn we gɛt nikotin.
- Ɛksesaiz ɔltɛm: Bɔt bifo yu bigin fɔ du ɛksasaiz, aks yu dɔktɔ us ɛksesaiz dɛn we fayn fɔ yu.
- Avɔyd tin dɛm wae kin mek yu gɛt dis sik: Fɛn ɔda tin dɛm wae kin mek yu gɛt dis sik ɔr tin wae kin du wae kin mek yu gɛt dis sik ɛn avɔyd dɛm.
- Kɔntrol blɔd prɛshɔn ɛn kɔlɔstrel: Fɔ kɔntrol dɛn tin ya rili impɔtant fɔ ɔl di at wɛlbɔdi.
Ustɛm yu fɔ wɔri bɔt dis? Ustɛm fɔ go to dɔktɔ wantɛm wantɛm!
Dis na di pat we impɔtant pas ɔl. Pan ɔl we di palpiteshɔn nɔ kin siriɔs, if i kam wit di sayn dɛm we de dɔŋ ya, i kin bi sayn fɔ siriɔs sik.
| Imejɛnsi - If yu gɛt dɛn sik ya, go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm! | |
|---|---|
| Fɔ pas aut | If yu lɔs kɔnshɛns wit at bit. |
| Sivɛri chɛst pen ɔ prɛshɔn | Wan filin fɔ tayt ɔr prɛshɔ na yu chɛst. Dis pen kin go na di nɛk, jaw, an, ɔ ɔp bak. |
| Trobul fɔ blo | If i nɔ izi fɔ yu fɔ blo ɔ yu fil se yu de swɛla. |
| If yu gɛt dɛn sayn ya, go to yu dɔktɔ. | |
| Diziz ɔ fil lɛk yu ed layt | If yu fil diziz wit yu at we de bit, ɛn tin dɛn we de arawnd yu tan lɛk se dɛn nɔ klia. |
| Swet we nɔ kɔmɔn | If yu swet pasmak fɔ no patikyula rizin. |
| Di tin we de apin de wɔs. | If yu at de bit de go ɔp ɛn mɔ, ɔ if i dɔn bigin fɔ kam bɔku tɛm. |
Mɛsej we dɛn kin kɛr go na os
- Di at we de bit kin rili kɔmɔn. Bɔrku tɛm, dɛn nɔr kin bi siriɔs sik.
- Stret, wɔri, kafin, rɔm, ɛn sɔm mɛrɛsin kin bi di men tin we kin mek dis apin.
- Yu kin kɔntrol dis sik bay we yu mek simpul chenj dɛn na yu layf ɛn aw yu de it.
- If yu at de bit wit sɔm tin dɛn lɛk we yu de fil pen na yu chɛst, i nɔ izi fɔ blo, yu ed de tɔn, ɔ yu nɔ de no natin , i kin bi siriɔs sik. If na so i bi, go to dɔktɔ wantɛm wantɛm.
- If yu ivin gɛt smɔl dawt ɔ fred bɔt dis, nɔ ɛva tink tumɔs fɔ tɔk to yu dɔktɔ bɔt dis.
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