Sɔntɛnde, yu kin fɔgɛt smɔl smɔl tin dɛn? Usay yu ki dɛn de, wetin yu bin it fɔ dina las nɛt, ɔ sɔntin we impɔtant we yu bin want fɔ tɛl yu padi... Dɛn tin ya kin apin to wi ɔltɛm. Na nɔmal tin. Bɔt yu dɔn ɛva wɔnda udat de biɛn dis wɔndaful tin we dɛn kɔl "mɛmori" ɛn aw i de wok? Tide wi go tɔk bɔt wan smɔl, bɔt rili pawaful, ɛn impɔtant hiro we ayd insay wi bren. In nem na di hipokampus .
Wetin na di Hipokampus?
Fɔ tɔk am simpul wan, di hipokampus na wan rili smɔl pat na wi bren. Bɔt i de du bɔku wok. Na di wan we de ɛp yu fɔ lan ɛn mɛmba mɔ . Tu hipokampi de, wan de na di lɛft say na wi bren, wan de insay ɛn wan de na do.
Imajin, yu lan nyu tin, yu gɛt nyu ɛkspiriɛns. Fɔs, dɛn kin kip dɛn tin dɛn de as shɔt tɛm mɛmori. di men wok we di hipokampus de du na fכ tek dεn sכt tεm mεmכri dεm ya, pik di mכst imכtant tin dεm frכm dεm, כganayz dεm, εn stכr dεm na כda pat dεm na di bren as lכng tεm mεmכri dεm.
I tan lɛk laybri man we de na big laybri. I kin tek nyu buk dɛn (shɔt-tɛm mɛmori), sɔt dɛn fayn fayn wan, ɛn put dɛn na di rayt shelf dɛn (lɔng tɛm mɛmori). We dɛn kip dɛn da we de, wi kin ebul fɔ gɛt dɛn mɛmori dɛn de we wi nid dɛn.
Di hipokampus luk strenj smɔl. I tan lɛk ‘S’ we bɛn, ɔ si ɔs . Na dat mek i gɛt in nem.
dis sכm pat de pan di limbic sistεm na wi bren. Dis sistɛm de kɔntrol wi filin, sɛns fɔ smɛl, mɛmori, ɛn ɔtomɛtik wok lɛk at bit ɛn brith.
Wetin na di men wok we di hipokampus de du?
di hipokampus tan lεk di infכmeshכn mεnaja na wi bren. Lɛ wi tek wan luk pan di men wok dɛn we i de du.
| Wok | Fɔ tɔk am simpul wan... |
|---|---|
| De lan | We yu lan nyu lɛsin, nyu langwej, ɔ nyu skil, i kin ɛp yu fɔ put da infɔmeshɔn de insay yu bren. |
| Memori Prɔses | Dɛn kin pik di mɛmori dɛm fɔ shɔt tɛm bay aw dɛn impɔtant ɛn dɛn kin chenj dɛn to mɛmori dɛm fɔ lɔng tɛm ɛn kip dɛn. |
| Mɛmori fɔ di envayrɔmɛnt we de rawnd (Visual-spatial Memory) . | Fɔ bil mɛmori we go ɛp yu fɔ fɛn yu we frɔm os to di stoa, usay yu bed de na yu rum, ɛn di strit dɛn na siti we yu nɔ sabi. |
| Mɛmori we yu de mɛmba wit wɔd | Fɔ ɛp yu fɔ mɛmba di rayt wɔd dɛn we yu de tɔk ɛn rayt. |
| Diklɛrativ Mɛmori | Fɔ ɛp yu fɔ mɛmba di tru tin dɛn ɛn ɛkspiriɛns dɛn, lɛk yu batde, yu padi in nem, lɛsin we yu lan na skul, ɔ wan trip we yu bin tek las ia. |
Aw di hipokampus de wok wit ɔda pat dɛn na di bren?
Di hipokampus nɔ de wok in wan. I de wok togɛda wit ɔda pat dɛn na di bren, lɛk wan tim. spεshal wan, i gεt rili kכlכs rilayshכn wit di pat pan di bren we dεn kכl di amigdala, we de kכntro di filin dεm.
Lɛ wi tek ɛgzampul fɔ ɔndastand dis.
Imajin se yu de waka na strit ɛn yu si dɔg fɔ di fɔs tɛm. Di dɔg de shek in tel, kam nia yu, ɛn lik yu an wit lɔv. na dis tεm ya, yu hipokampus de stכr dis ivent (we yu si dכg) as mεmכri. di sem tεm, yu amigdala de asosiet di filin dεm fכ "gladi," "lכv," εn "sef" wit da mεmכri de. Dɔn, we yu si dɔg ɔda de, yu hipokampus kin gɛt di ol mɛmori, ɛn yu amigdala kin mɛmba di gladi at we gɛt fɔ du wit am. Na so yu kin fil fayn bɔt dɔg.
Naw imajin di ɔda we. Di fɔs dɔg we yu mit bin de ala pan yu ɛn tray fɔ drɛb yu. afta dat di hipokampus de mεmba da ivent de, εn di amigdala de asosiet da mεmכri de wit filin dεm lεk "frayd," "vεkshכn," εn "dεnja." Ɛn na dat mek ɛvri tɛm we yu si dɔg, yu kin fred. Na dat mek wi de kɔl am "Fight-or-Flight."Dɛn kin kɔl am bak fɔ ansa. dis pat dεm na di limbic sistεm de wok tכgeda fכ rεdi wi bכdi fכ fכt כ rכn we wi si denja.
Wetin kin apin if di hipokampus dɔn pwɛl?
Bɔt i sɔri fɔ no se aksidɛnt, sik, ɔ ɔda tin we de pwɛl di bren kin mek di hipokampus nɔ wok fayn. Dis kin mek i nɔ izi fɔ mek nyu mɛmori, mɛmba nem, de, ples, ɛn prosɛs di infɔmeshɔn.
Na sɔm pan di men mɛrɛsin dɛn we kin pwɛl di hipokampus:
- Alzaima sik: Dis na sik wae de mek pɔrsin nɔr de mɛmba smɔl smɔl. Di hipokampus de damej fɔs.
- Amnesia: I kin lɔs mɛmori bikɔs ɔf sɔm rizin.
- Dimɛnshɔn: Na wan sik wae de kam wae pɔrsin nɔr de mɛmba, tink, ɛn soshal skil dɛm.
- Ɛnsɛfalaytis: Infɛkshɔn ɛn swel na di bren.
- Epilepsy: Na wan sik wae de kam wit nyurolɔjik wae kin mek pɔrsin gɛt sik.
- Hypoxia: Ɔksijɛn nɔ de na di bren.
- Post-Traumatic Stress Disorder (PTSD): Na mental kכndyushכn wae kin apun afta wan bad bad traumatik ivent. Schizophrenia : Na mental sik wae kin afɛkt aw pɔrsin de tink, fil, ɛn aw pɔrsin de biev.
כlso, di sayz εn di wok we di hipokampus de du de dכn sכmtεm we i de ol . So na nɔmal tin fɔ mek wi mɛmori wik smɔl as wi de ol. Dat na bikɔs di hipokampus de slo smɔl. No nid fɔ wɔri tumɔs bɔt dat.
Aw yu go no if prɔblɛm de wit di hipokampus? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
I impɔtant fɔ no di sayn dɛm we kin kam we di hipokampus dɔn pwɛl. Dɛn tin ya kin apin wantɛm wantɛm ɔ smɔl smɔl.
| Tayp fɔ di simptom | Ɛgzampul dɛn ɛn diskripshɔn dɛn |
|---|---|
| Men tin dɛn we de insay de |
|
| Prɔblɛm dɛn na layf ɛvride |
|
Sɔntin de we rili impɔtant fɔ ɔndastand ya. We di hipokampus dɔn pwɛl, i kin mɔs afɛkt di mɛmori fɔ shɔt tɛm . di mεmכri dεm we wi kin mεmכri fכ lכng tεm (e.g., tin dεm we wi bin de du we wi bin smɔl, aw wi bin go skul) de stכr na כda pat dεm na di bren. Na dat mek pɔrsin wae gɛt Alzaima sik kin mɛmba tin dɛm wae bin apin frɔm in pikin dɛm klia wan, ivin if i fɔgɛt wetin dɛn bin it fɔ dina las nɛt.
Aw dɔktɔ kin no dis kayn prɔblɛm?
If yu ɔ sɔmbɔdi na yu famili gɛt prɔblɛm wit mɛmori lɛk dis, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm . I kin tɛl yu fɔ du difrɛn tɛst dɛn fɔ no di tin we mek i apin.
- Fizik ɛgzam: Fɔ chɛk yu ɔl yu wɛlbɔdi.
- Nyurolɔjik ɛgzam: Fɔ chɛk aw yu bren ɛn yu nervɔs sistɛm de wok.
- Saykolojik evalueshɔn: Evalueshɔn fɔ yu mɛmori, aw yu de tink, ɛn aw yu de tink.
- MRI skan (Magnetic Resonance Imaging - MRI scan): I de tek ditayla imej dεm fכ di bren fכ si if eni damej de.
- PET skan (Positron Emission Tomography - PET scan): egzamin di bren fכnshכn εn mεtabolism.
- CT scan (Computed Tomography - CT scan): I de gεt kכros-sekshכnal imej dεm fכ di bren fכ no di prכblεm dεm.
Afta dɛn tɛst ya, yu dɔktɔ go no wetin mek di sik ɛn di rayt tritmɛnt.
Aw fɔ mek di hipokampus strɔng ɛn gɛt wɛlbɔdi?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” Bɔku tin dɛn de we wi kin du fɔ mek wi hipokampus ɛn di ɔda pat dɛn na wi bren gɛt wɛlbɔdi. Dɛn tin ya rili impɔtant bak fɔ yu ɔl yu wɛlbɔdi.
- Kɔntrol di sik dɛn we de ɔnda yu: If yu gɛt sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, kɔntrol dɛn fayn fayn wan akɔdin to yu dɔktɔ in instrɔkshɔn.
- It di it we gɛt balans:It mɔ it dɛn we go ɛp yu bren lɛk vɛjitebul, frut, ligɛm, fish we gɛt omega-3, ɛn nɛt.
- Ɛksesaiz ɔltɛm: Du sɔm kayn ɛksesaiz, lɛk fɔ waka, rɔn, ɔ swim, fɔ at le 30 minit, at le 5 dez insay di wik. We pɔsin de du ɛksasaiz, i kin mek di blɔd go na di bren mɔ ɛn mɔ.
- Manej di strɛs: Ridyus strɛs bay we yu de tink gud wan, yoga, lisin to myuzik, ɛn du sɔntin we yu lɛk fɔ du.
- Gɛt inof slip: I impɔtant fɔ gɛt 7-8 awa gud slip ɛvride. Na we wi de slip na in di hipokampus de ɔganayz di mɛmori dɛm fɔ di de.
- Lan nyu tin dɛn: Mek yu bren wok bay we yu de lan nyu langwej, myuzik inschrumɛnt, rid buk, ɛn sɔlv pɔzl.
Yu de kia fɔ pɔsin we gɛt prɔblɛm wit in mɛmori?
Fɔ kia fɔ pɔsin we nɔ de mɛmba bɛtɛ tin kin bi big wok ɛn i kin mek i nɔ fil fayn. We di pɔsin we yu lɛk fɔgɛt yu ɛn nɔ ɔndastand wetin mek dɛn nid ɛp, yu kin fil bad, vɛks, ɛn yu nɔ go ebul fɔ ɛp yu. Na dat mek i impɔtant fɔ tek kia ɔf yu maynd wɛlbɔdi . If yu de strɛs, tɔk to yu dɔktɔ ɔ pɔsin we yu trɔst bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Di hipokampus na smɔl pat na wi bren we tan lɛk si ɔs we impɔtant fɔ mɛmba ɛn lan.
- I men wok na fɔ chenj shɔt tɛm mɛmori to lɔng tɛm mɛmori ɛn kip dɛn.
- Sik dɛm lɛk Alzaima, aksidɛnt, ɔr ɔda tin kin pwɛl di hipokampus, we kin mɔs afɛkt di mɛmori fɔ shɔt tɛm.
- If yu it gud it, yu de du ɛksɛsayz ɔltɛm, yu de slip fayn, ɛn yu de mek yu bren wok fayn, dat kin ɛp fɔ mek di hipokampus gɛt wɛlbɔdi.
- If yu ɔ pɔsin we yu sabi gɛt siriɔs prɔblɛm wit mɛmori, nɔ ignore am ɛn tɔk to yu dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt