Yu gɛt ol pɔsin na yu os, ɔ pɔsin we de wɛl afta dɛn dɔn du am ɔpreshɔn? Sɔntɛm di dɔktɔ dɔn tɛl dɛn fɔ mek pɔsin we de waka fɔ ɛp dɛn fɔ waka. Dis tin we de mek pɔsin ebul fɔ tinap tranga wan ɛn balans we i de waka, kin ɛp bɔku pipul dɛn bad bad wan. Bɔt if yu nɔ no aw fɔ yuz am fayn, yu kin fɔdɔm. So tide, lɛ wi tɔk bɔt wetin na wakaman, aw fɔ mek i rayt fɔ yu, ɛn aw fɔ yuz am sef wan.
Us kayn pipul dɛn we de waka de?
Walker na freym we yu kin ol pan we yu de waka, we de mek yu stebul. Sɔm kin kam wit wil, ɛn ɔda wan dɛn gɛt rɔba fut. Yu dɔktɔ go tɛl yu di bɛst kayn fɔ yu bay wetin yu nid. Lɛ wi tek wan luk pan di men kayn pipul dɛn we de waka.
| Walker Tayp | Diskripshɔn ɛn udat i fayn fɔ? |
|---|---|
| Fo-point wakaman | Dis wan gɛt rɔba na ɔl di 4 fut dɛn. We yu de waka, yu fɔ es am ɔp ɔl ɛn put am bifo. Dis kayn de gi di mɔs stebiliti fɔ di wan dɛn we gɛt prɔblɛm wit balans. |
| Wan pɔsin we de waka wit tu wil | Tu wil dɛn de na di fɔs pat ɛn tu rɔba wan dɛn de na di bak. Yu kin push am fɔ go bifo we yu nɔ es am ɔp. Dis kin ɛp yu fɔ yus to di we aw yu de waka na di we aw yu de waka. |
| Rolator we dɛn kin yuz | I gɛt 4 wil ɛn brek sistem. I rili fayn fɔ kɔmɔt na os ɛn na rod dɛn we nɔ ivin. Bɔku tɛm, i kin gɛt smɔl bag fɔ kip tin dɛn ɛn sidɔm ples fɔ sidɔm pan if yu taya. |
| Fɔram sɔpɔt wakaman | AnDis kin bi fɔ di wan dɛn we gɛt prɔblɛm fɔ put wet na dɛn an. Na ya, dɛn kin transfa yu wet to yu fɔrɛst. Na padded sɔpɔt de fɔ dat. |
| Rivas wakaman | Dis na pul we dɛn kin put biɛn yu bɔdi instead fɔ push frɔm bifo. Dis kin ɛp fɔ mek di wan dɛn we de ledɔm bak, kɔntinyu fɔ tinap ɛn balans. |
| Knee walker | dis dεn kin yuz am we wan leg nכ kin sכpכt atכl (e.g., wan leg injuri). Wan pat de we tan lɛk pletfɔm usay dɛn kin put wan ni. Yu kin push ɔf wit di ɔda leg. |
Udat nid pɔsin we de waka?
Yu kin nid pɔsin fɔ waka fɔ sɔm tɛm, lɛk we yu de wɛl frɔm aksidɛnt ɔ ɔpreshɔn, ɔ yu kin nid fɔ yuz wan fɔ di res ɔf yu layf bikɔs ɔf wan kɔndishɔn we kin de fɔ lɔng tɛm we kin mek i nɔ izi fɔ waka.
Imajin se yu mama ɔ papa jɔs kam bak na os afta dɛn dɔn ɔpreshɔn yu hip. Na tɛm lɛk dis, pɔsin we de waka rili impɔtant fɔ ɛp dɛn fɔ bigin waka sef wan bak.
Na sɔm ɔda tin dɛn we kin mek pɔsin nid pɔsin fɔ waka:
- We yu de wɛl frɔm injury na in leg, anklɛ, fut, hip, ɔ bak.
- We yu de tren fɔ waka bak afta dɛn dɔn ɔpreshɔn yu ɔ yu sik (rihabiliteshɔn).
- We yu de lan fɔ waka bak afta yu dɔn paralayz fɔ sɔm tɛm.
- Insay bon ɛn jɔyn kɔndishɔn dɛm we de afɛkt aw pɔsin de tinap ɛn muv, lɛk at at sik.
- we di bכdi in kכdכnayshכn εn di mכsul dεm trεnk wik bikoz fכ di nεv sεstem sik dεm lεk Pakinsin sik.
- We i at fɔ bia di wet we di bɔdi gɛt.
- We yu nid ɛp fɔ mek yu balans ɛn tinap stret.
Aw yu kin pripia bifo yu yuz mashin fɔ waka?
We yu dɔn pik di waka we fayn fɔ yu, i impɔtant fɔ ajɔst am fɔ fit yu bɔdi ɛn di say we yu de.
Fɔ gɛt di rayt fit fɔ yu ayt
Mɔs pan di wan dɛn we de waka kin ajɔst dɛn ayt bay 5-10 inch. Put yu sus fɔ waka ɛn tinap fayn fayn wan stret. Naw chɛk fɔ si if di handel dɛn fɔ di pɔsin we de waka de na di hip lɛvɛl. I fayn fɔ mek yu ol di pɔsin we de waka wit yu an dɛn bɛn smɔl ɛn yu an dɛn togɛda, yu ɛlb dɛn fɔ bɛn lɛk 15-25 digri . Di handel fɔ di pɔsin we de waka fɔ de na yu an .If na di an, da ayt de kɔrɛkt.
Walker aksesɔri dɛn
If di rɔba fut dɛn na yu wakaman fil lɛk se dɛn de stɔp na di tayl flo na os, ɔ if yu de wɔri se di flo go wet, yu kin yuz tin dɛn lɛk dis:
- Tɛnis Bɔl: Tek wan ol tɛnis bɔl, kɔt am insay ‘X’ shep, ɛn put am bitwin di tu fut dɛn na di bak pat pan di pɔsin we de waka. Dis go mek am izi fɔ slayv ɛn i nɔ go skrach di flɔ.
- Ski glides: Plastik kɔva dɛn we dɛn kin chenj wit rɔba fut.
- Felt pad: Semweso lɛk chia leg, dɛn kin tay am bak na pɔsin we de waka in fut.
Aw yu kin waka wit pɔsin we de waka?
Okay, naw lɛ wi luk di tin we impɔtant pas ɔl: aw ɛksaktɔli fɔ yuz dis fɔ waka.
1. Aw fɔ grap frɔm we yu sidɔm
Fɔs, put di pɔsin we de waka smɔl bifo yu chia ɔ bed. Nɔ ɛva tray fɔ tinap bay we yu de hang pan di pɔsin we de waka. Dis kin mek di pɔsin we de waka tip ɛn yu fɔdɔm. Stand op bay we yu de sɔpɔt yusɛf wit di chia in an dɛn. Stand op, balans fɔ smɔl tɛm, dɔn grap di handel dɛn fɔ di pɔsin we de waka ɛn step insay di freym.
2. Posture we yu de waka
Yu fɔ tinap stret insay di woka freym. No hunch yu bak. Kip yu sholda dɛn rilaks. Yu fut fɔ de nia di tu post dɛn we de biɛn di freym. If yu ledɔm tumɔs fɔ go bifo, yu go nak di frɔnt bar, ɛn if yu ledɔm tu fa bak, yu nɔ go gɛt sɔpɔt frɔm di pɔsin we de waka.
3. Di kɔrɛkt we fɔ waka
Mɛmba dis ɔda kɔrɛkt wan.
1. Luk bifo: Chek fɔ tin dɛn we de ambɔg yu na yu rod. Rug we dɔn drɔp, waya, wata we dɔn drɔp, ɔ ivin yu animal we yu lɛk kin ambɔg yu.
2. Fɔs di pɔsin we de waka: Pik (ɔ push) di pɔsin we de waka ɛn tek wan kɔmfyut stɛp fɔ go bifo. I kin bi wan fut ɔ sɔm inch.
3. Neks, di wik leg: Put yu disabled or wik leg in di woka. Na dis tɛm, transfa sɔm pan yu wet to di pɔsin we de waka.
4. Fɔ dɔn, di gud leg: Naw, briŋ yu strɔng leg nia di ɔda leg.
5. Luk bifo: Nɔ ɛva luk yu fut we yu de waka. Dis kin mek yu nɔ balans igen. Tek stɛp dɛn sloslo ɛn tek tɛm.
Mɛmba se di ɔda we we simpul pas ɔl na: 1. Walker, 2. Wik leg, 3. Gud leg. Du dis sloslo te yu yus to am.
Aw yu kin go ɔp ɛn dɔŋ sɔntin lɛk lada?
If yu fɔ go ɔp ɔ dɔŋ smɔl stej, di lɔ fɔ mɛmba na "Up wit di gud, dɔŋ wit di bad."
- We yu de klaym stej: Fɔs, put di pɔsin we de waka na di stɛp. Dɔn put yu strɔng (gud) leg pan tap. Dɔn, es yu leg we wik.
- We yu de go dɔŋ: Fɔs put di pɔsin we de waka dɔŋ. Dɔn put yu wik (bad) leg dɔŋ. Dɔn tek yu strɔng leg dɔŋ.
Nɔ du dɛn tin ya wit pɔsin we de waka!
Fɔ mek yu sef, nɔ ɛva mek dɛn mistek ya.
| Nɔto fɔ du dat |
|---|
| Nɔ pul di pɔsin we de waka fɔ grap we yu sidɔm. |
| Nɔ ledɔm pan di pɔsin we de waka ɛn bɛn yu bak. Stand stret. |
| Nɔ tek wan stɛp bifo yu put ɔl di 4 fut dɛn na di pɔsin we de waka fayn fayn wan na grɔn. |
| Nɔ tray fɔ push (slayd) pɔsin we de waka wit rɔba fut ɔ es pɔsin we de waka wit wil. |
| Nɔ luk yu fut we yu de waka. |
| Nɔ tray fɔ kɛr ebi ebi tin dɛn na di pɔsin we de waka. |
Fɔ yuz pɔsin we de waka kin fil lɛk se i strenj smɔl, bɔt afta sɔm tɛm yu go yus to am. Di tin we impɔtant pas ɔl na fɔ lan di rayt we fɔ du am. Dis go gi yu fridɔm fɔ wok sef wan ɛn fɔ yusɛf. If yu stil gɛt kwɛstyɔn bɔt dis, nɔr fred fɔ aks yu dɔktɔ ɔr fisiotɛrapist.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm ajɔst yu wakaman to yu ayt. Di kɔrɛkt we fɔ mɛzhɔ na we yu bɛn yu ɛlbow smɔl.
- We yu grap frɔm we yu sidɔm, nɔ ɛva pul yusɛf ɔp bay we yu de hang pan di pɔsin we de waka. Stand ɔp bay we yu ol chia ɔ bed, dɔn ol di pɔsin we de waka.
- We yu de waka, fala di stεp patεn fכ "walker -> wik leg -> gud leg."
- Bifo yu waka, chɛk yu rod ɔltɛm fɔ si if yu gɛt tin dɛn we de ambɔg yu lɛk rug ɛn waya.
- If yu nɔ shɔ bɔt ɛnitin ɔ yu fil pen, tɔk to yu dɔktɔ. If yu gɛt di rayt advays, dat kin ɛp fɔ mek yu nɔ gɛt aksidɛnt.
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