Imajin se yu de na Kɔlɔmbɔ ɛn yu de luk wan lɔng bildin lɛk di Lotus Tawa, ɔ yu tinap na wan ples usay yu go si Maunt Bhairawa na Kandy. Pan ɔl we sɔm pipul dɛn kin fil gladi ɛn inspɛkshɔn we dɛn si dɛn kayn big big tin ya, ɔda wan dɛn kin fil lɛk se dɛn nɔ go ebul fɔ imajin, dɛn kin fil se dɛn at kin bit kwik kwik wan, ɛn dɛn kin swet. Yu dɔn ɛva gɛt ɛkspiriɛns lɛk dis? Dɔn dis stori go rili impɔtant to yu. Tide wi de tɔk bɔt dis ɔnusual frayd, dat na, Megalophobia.
Fɔ tɔk am simpul wan, wetin na Megalophobia?
Megalophobia na wan sik we de mek pɔsin wɔri . Fɔ tɔk di kɔrɛkt tin, na wan patikyula tin we de mek pɔsin fred. Pɔsin wae gɛt dis sik kin frayd ɛn wɔri pasmak, wae i nɔr kin ebul fɔ kɔntrol we i de si, tink bɔt, ɔr kam nia big tin, ples, ɔr tin. Dis fred de go fa fawe pas di nɔmal fred. Bikɔs ɔf dis, dɛn pipul ya kin tray fɔ avɔyd ples dɛn we gɛt dɛn kayn big tin dɛn de as dɛn ebul.
Us big tin dɛn kin mek pipul dɛn fred?
Pɔsin we gɛt megalophobia kin fred pas wan tin. Di men rizin fɔ dis frayd na di ‘sayz’ fɔ da tin de. Lɛ wi si wetin na di tin dɛn we kin mek pɔsin fred dis kayn we.
| Di kayn tin dɛn we kin mek pɔsin fred | Ɛgzampul dɛn |
|---|---|
| Bildin dɛn we rili lɔng | Skayskrɛpa dɛn, tawa dɛn lɛk di Lotus Tawa. |
| Big big statu dɛn ɛn monumɛnt dɛn | Big big statu dɛn lɛk di Aukana statu ɛn di Bhairavakanda statu. |
| Big big natura tin dɛn | Big mawnten, volkeno, di big big si, big lek. |
| Big big motoka dɛn | Ship, tren, big bɔs, kɔntena transpɔt trak. |
| Big big animal dɛn | Ivin if yu si big animal lɛk ɛlifant ɔ wɛl na rial layf ɔ na TV. |
| Big big ples dɛn we opin ɔ we dɛn lɔk | Insay wan big stediɔm, wan big aypɔt. |
Di impɔtant tin na dat di kɔmɔn tin we de mek ɔl dɛn fred ya na ‘vastness’. Fɔ ɛgzampul, if pɔsin gɛt patikyula fred fɔ di si, i nɔ kin bi bikɔs di si insɛf big, bɔt na bikɔs di wata dip, i de fred fɔ drawn, ɛn ɔda tin dɛn.Dɛn kɔl dis kɔndishɔn `(thalassophobia)`. So, i rili impɔtant fɔ go to dɔktɔ fɔ no di rayt tin we mek yu de fred.
Udat dɛn dis kayn tin kin afɛkt mɔ?
Lɛk ɔda pipul dɛn we de fred, Megalophobia kin afɛkt ɛnibɔdi pan ɛni ej . Bɔt di kayn we aw pɔsin kin fred dis patikyula fred kin bigin we i smɔl ɛn i kin rili klia we i big. Dis kayn frayd frayd sik kin bɔrku pan uman dɛm pas man dɛm.
Wetin na di sayn dɛm fɔ mɛgalophobia?
Pipul wae gɛt dis frayd kin avɔyd big tin dɛn as dɛn ebul. Bɔt if dɛn nɔ ebul fɔ avɔyd dɛn ɛn dɛn mit sɔntin lɛk dis, dɛn kin gɛt bɔku sayn dɛn na dɛn bɔdi ɛn maynd.
| Di sayn we de sho se di sik de | Aw i kin fil |
|---|---|
| Fɔ fred ɛn wɔri pasmak | A kin fil ebi ebi lod pan mi at, wan fred we a nɔ ebul fɔ kɔntrol. |
| Di at we de blo | Mi chɛst de fil lɛk se i de bit fast. |
| I nɔ kin izi fɔ yu fɔ blo | I kin tan lɛk se a de swɛla, lɛk se i at fɔ blo. |
| Diziz ɛn fɔdɔm | Mi ed de spin, mi yay de tɔn blu, ɛn a fil lɛk se a go fɔdɔm. |
| Vɔmit | A kin fil bad, lɛk se a de kam fɔ vɔmit. |
| Tink fɔ rɔnawe | Da tɛm de, a kin fil tranga wan fɔ rɔnawe kɔmɔt de. |
Wetin kin mek pipul dɛn nɔ lɛk bɔku pipul dɛn?
Risach pipul dɛn stil nɔ ebul fɔ no wan rizin we mek dis apin, bɔt dɛn biliv se tu men rizin dɛn de:
- Wan bad bad tin we bin apin trade: Dis kin kam bikɔs ɔf wan tin we kin mek pɔsin fred ɔ we kin mek pɔsin fil bad we gɛt fɔ du wit big tin, mɔ we i bin smɔl. Fɔ ɛgzampul, pɔsin we big motoka bang, ɔ we big animal fred, kin gɛt dis kayn fred leta we i dɔn ol.
- Famili istri: If pɔsin na di famili gɛt tin dɛn we kin mek i wɔri, ɔda pipul dɛn kin gɛt di sem kayn sik bak.
Aw dɔktɔ kin disayd se dis na sik?
No patikyula blɔd tɛst ɔ skan nɔ de fɔ no if yu gɛt mɛgalophobia. Yu dɔktɔ go du wan gud intavyu wit yu, ɛn aks yu kwɛstyɔn bɔt yu ɛkspiriɛns, di sayn dɛm, ɛn di histri we yu bin dɔn gɛt trade. Dɛn kin no se na fɔbia if de frayd de fɔ pas 6 mɔnt.
Dɔktɔ dɛn kin yuz di krayteria we de na di Diagnostic and Statistical Manual of Mental Disorders (DSM-5) fɔ no if pɔsin de fred. Tipikli, dɛn fɔ mit dɛn 4 krayteria ya fɔ no if pɔsin de fred:
1. Frayd we nɔ kɔmɔn ɛn we nɔ gɛt sɛns: Fɔ fred we nɔ de chenj, we pasmak we nɔ gri wit di tin ɔ sityueshɔn we yu de fred atɔl.
2. Anticipatory Anxiety: Fɔ fil se yu de fred ɛn wɔri bɔt sɔntin bifo tɛm, tink se yu go gɛt fɔ fes am.
3. Fɔ avɔyd:Tray tranga wan fɔ avɔyd di tin ɔ sityueshɔn we yu de fred. Sɔm pipul dɛn kin ivin mek big chenj dɛn na dɛn layf fɔ du dis.
4. Fɔ ambɔg yu ɛvride layf: Dis frayd de ambɔg yu nɔrmal tin dɛm, woke, ɛn soshal rilayshɔnship pan sɔm kayn we.
Wetin na di tritmɛnt dɛm fɔ dis?
Gud tritmɛnt dɛn de fɔ dis. Dɛn kin yuz tu men we dɛn fɔ trit pɔsin: dɛn kin yuz saykotɛrapi ɛn if nid de, dɛn kin yuz mɛrɛsin.
1. Saykotɛrapi
Dis na di tritmɛnt wae de woke fayn pas ɔl ɛn na di men tritmɛnt fɔ frayd frayd.
- Exposure Therapy: Dis min se yu fɔ de pan di tin dɛm wae yu de fred smɔl smɔl na say wae dɛn kin kɔntrol ɛn sef. Dis tan lɛk fɔ lɛ pɔsin we de fred wata put in fut insay di wata ɛn smɔl smɔl i yus to di wata. Yu thɛrapist go fɔs tɔk to yu bɔt big tin. Dɔn dɛn go sho yu dɛn pikchɔ dɛn. Dɔn dɛn go mek yu luk dɛn frɔm fa. Dis na aw yu kin lɛf fɔ fred smɔl smɔl ɛn lan fɔ liv wit dɛn tin dɛn de nɔmal wan.
- Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ no di fayn ɛn bad tin wae de mek yu frayd. Dis tritmɛnt de ɛp yu fɔ no di tin dɛm wae nɔr de tink bɔt, lɛk "Dis bildin go fɔdɔm pan mi," ɛn chalenj dɛm fɔ riples dɛm wit mɔ rial tin dɛm.
2. Tritmɛnt wit drɔgs
Dɛn nɔ kin trit pɔsin we de fred wit mɛrɛsin fɔ lɔng tɛm. Bɔt sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ sɔm tɛm fɔ ɛp fɔ kɔntrol di wɔri pasmak ɛn di sik dɛn we kin apin na yu bɔdi we yu de du saykotɛrapi.
- Beta blockers: Dɛn wan ya kin kɔntrol di bɔdi wae de sho se pɔrsin de wɔri, lɛk wae yu at de bit kwik kwik wan ɛn de shek shek.
- Benzodiazepines: Dɛn tin ya kin ɛp fɔ mek yu nɔ wɔri ɛn mek yu maynd kol. Bɔt dɛn kin jɔs yuz dɛn fɔ shɔt tɛm nɔmɔ ɛn na dɔktɔ de kia fɔ dɛn gud gud wan bikɔs dɛn kin gɛt adikshɔn.
Aw yu go tek kia ɔf yusɛf?
If dɛn dɔn no se yu gɛt megalophobia, sɔm tin dɛn de we yu kin du fɔ yusɛf, apat frɔm tritmɛnt.
- Slip fayn ɛn ɛksesaiz: Fɔ slip fayn ɛn fɔ du ɛksɛsayz ɔltɛm kin ɛp fɔ mek yu gɛt gud maynd wɛlbɔdi.
- Praktis aw fɔ tink gud wan: Tin dɛn lɛk fɔ tink gud wan kin ɛp yu fɔ kɔntrol aw yu de wɔri.
- Ɛksesaiz fɔ blo: We yu fil se yu de fred, fɔ tek dip briz ɛn pul briz sloslo, dat kin ɛp fɔ mek yu bɔdi ɛn maynd kol.
- Tɔk to di wan dɛn we yu lɛk:We yu tɔk bɔt dis wit yu famili ɛn yu padi dɛn we yu kin abop pan, dat go ɛp yu fɔ fil fayn.
- Sɔpɔt grup dɛm: If yu kin jɔyn sɔpɔt grup wit pipul dɛm wae dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu, i go mek yu fil lɛk se yu nɔr de yu wan.
Mɛmba se yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant, so nɔ shem fɔ tɔk to dɔktɔ bɔt sɔntin lɛk dis.
Mɛsej we dɛn kin kɛr go na os
- Megalophobia na rial sik wae yu kin trit na yu maynd. I nɔto wikɛd tin ɛn i nɔto fɔ mek lɛk se i gɛt sɛns.
- If yu fil se yu de fred big tin dɛn we nɔ kɔmɔn, bifo yu liv fɔ avɔyd, go to dɔktɔ fɔ advays.
- Saykotɛrapi, mɔ di ɛksposhɔn tɛrapi, na tritmɛnt we rili fayn fɔ dis.
- Nɔto yu wan de. Bɔku pipul dɛn ɔlsay na di wɔl kin sɔfa wit dɛn kayn fred ya. Nɔ fred fɔ aks fɔ ɛp.
- If yu trit yu fayn, yu kin kɔntrol dis frayd ɛn liv gladi layf ɛn nɔr de fred.
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