Lɛ wi tɔk bɔt Hypnagogic Hallucinations

Yu dɔn ɛva de na bed ɛn jɔs want fɔ slip we yu si sɔntin we strenj wantɛm wantɛm, yɛri strenj sawnd, ɔ fil sɔmbɔdi na di rum ɛn mek yu sɔprayz? Sɔntɛm yu go dɔn tink se, ‘Wetin de apin to mi?’ Dis na rili sɔntin we kin apin to bɔku pipul dɛn, so lɛ wi tɔk bɔt am smɔl.

Wetin na dɛn hallucinations ya we kin kam wit slip? (Wetin na Hypnagogic Hallucinations?)

Fɔ tɔk am simpul wan, Hypnagogic Hallucinations na hallucinations we wi kin gɛt we wi de kam slip. We wi se hallucination , i min se wi de si sɔntin we nɔ rili de. Dis min se wi kin si, yɛri, smɛl, test, ɔ fil sɔntin we nɔ rili de. Pan ɔl we i go tan lɛk se dɛn tin ya rial, dɛn nɔto . Hypnagogic Hallucinations kin las fɔ shɔt tɛm , sɔmtɛm na wan ɔ tu minit. Bɔt wan wan tɛm dɛn kin las fɔ lɔng tɛm smɔl.

Dis na sɔntin we wi fɔ wɔri bɔt? Aw i kɔmɔn?

Bɔku pipul dɛn kin fred wantɛm wantɛm we dɛn gɛt sɔntin lɛk dis. Yu kin tink se, ‘O, a nɔ no if a gɛt sɔm siriɔs sik’, ‘A nɔ no if a de kray’. Bɔt di tru tin na dat, dis (Hypnagogic Hallucinations) kin bɔku pas aw yu tink . Akɔdin to sɔv, lɛk 70% pan pipul dɛm na di wɔl, dat na lɛk sɛvin pan tɛn pipul dɛm, kin gɛt dis ɛkspiriɛns wan tɛm na dɛn layf. So, if sɔntin lɛk dis dɔn apin to yu, sɔntɛm i nɔto big tin fɔ fred . Bɔku tɛm, dɛn tin ya na jɔs ɛkspiriɛns dɛn we nɔ bad.

Us kayn ɛkspiriɛns dɛn de apin dis tɛm?

De hallucinations wae kin kam wit dis slip kin kam difrɛn difrɛn we dɛm. Lɛ wi luk di men wan dɛn:

Di tin dɛn we pɔsin kin si we i de si

Dis na di kayn we we pipul dɛn kin si tin dɛn we dɛn kin tink bɔt. Dis min se na 86 pan 100 pipul dɛn nɔmɔ kin gɛt dɛn kayn tin ya we dɛn kin tink bɔt. Wantɛm wantɛm yu go si jɔyometrik pɔtn dɛn, layt dɛn we gɛt kɔlɔ, ɛn tin dɛn we de shayn . Yu kin si patɛns we kin chenj ɔltɛm, lɛk di kaleidoscope we wi bin de si we wi bin smɔl. Sɔntɛnde, yu kin si pikchɔ dɛn bɔt animal dɛn, pipul dɛn, fes dɛn we yu sabi, ɛn ivin tin dɛn we de mek yu fred . Bɔt di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat dɛn tin ya nɔto rial tin.

Somatik Halusineshɔn dɛn

Neks, bitwin 25 ɛn 44 pan ɛvri 100 pipul dɛn kin gɛt dɛn kayn tin ya we dɛn kin fil na dɛn bɔdi. Dat min se yu kin fil lɛk se sɔm pat dɛn na yu bɔdi de chenj, de big ɔ smɔl . Ɔ yu kin fil se yu nɔ gɛt bɔku wet, yu kin flɔt, ɔ yu kin fɔdɔm na bed . Ɔda pipul dɛn kin fil lɛk se kɔrɛnt de rɔn na dɛn bɔdi, sɔmbɔdi de tɔch dɛn, ɔ dɛn kin fil lɛk se ɔda pɔsin de na di rum . Dis kin bi tin wae de mek yu frayd smɔl, bɔt dis bak na jɔs lɛk lay lay tin.

Di tin dɛn we pɔsin kin si we i de yɛri

Bitwin 8 ɛn 34 pan 100 pipul dɛn kin yɛri difrɛn sawnd dɛn. Yu go yɛri pɔsin de tɔk yu nem, pipul dɛn de tɔk, de wispa, animal dɛn de mek nɔys, domɔt dɛn de nak, ɔ jɔs strenj sawnd dɛn, lɛk myuzik . Dis nɔto rial sawnd, bɔt na tin dɛn we de kɔmɔt na yu maynd.

Yu tink se dis na drim? Wetin na di difrɛns?

Yɛs, i izi fɔ kɔnfyus dis wit drim. Bɔt wan smɔl bɔt impɔtant difrɛns de bitwin dɛn tu. Tink bɔt am, drim kin gɛt stori , lɛk sɔm tin dɛn we kin apin, pipul dɛn we de insay di stori, ɛn fɔ go frɔm wan ples to ɔda ples. Bɔt dɛn tin ya (Hypnagogic Hallucinations) kin jɔs bi wan pikchɔ ɔ sawnd ɔ sɔntin we pɔsin kin fil we kin apia ɛn lɔs wan tɛm . Dɛn nɔ gɛt big stori we de flɔ tru dɛn.

Di ɔda tin na dat, we yu wek frɔm drim, yu kin no kwik kwik wan se, ‘O, a jɔs dɔn drim, ɛn naw a dɔn wek.’ Bɔt dɛn hallucinations ya we kin kam wit fɔ go slip kin apin na da intamɛdiet stet de, we yu nɔr rili slip yet, bɔt nɔr rili wek yet (wake-sleep transition) . So, i kin tek sɔm tɛm fɔ no wetin rial ɛn wetin nɔto rial. Sɔntɛm yu grap na bed ɛn ɔn di layt fɔ si if pɔsin ɔ sɔntin rili de de.

Dis kin apin we yu wek?

Yɛs, na fɔ tru. Sɔntɛnde, wi kin gɛt dɛn sem tin ya we wi de wek frɔm slip. Wi kin kɔl dɛn (Hypnopompic Hallucinations) . Di wan dɛn we kin apin we wi slip (Hypnagogic), ɛn di wan dɛn we kin apin we wi wek (Hypnopompic). Bɔrku tɛm, dɛn tu kayn ya nɔr kin bi natin fɔ frayd ɛn bɔrku pan dɛn kin gɛt di sem ɛkspiriɛns.

Wetin mek dis de apin to wi? Wetin na di rizin dɛn?

Infakt, di wan dɛn we de stɔdi bɔt dis stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt hypnagogic hallucinations. Bɔt dɛn tink se i gɛt fɔ du wit difrɛn tin we kin apin na wi bren we wi de chenj to slip. Na krɔs bitwin de hallucinations ɛn drim.

Fɔ bɔrku pipul dɛm, dɛn tin ya nɔr de du bad ɛn nɔr gɛt ɛnitin fɔ du wit ɛni ɔndalayn wɛl bɔdi kɔndishɔn. Bɔt dɛn kin bɔku pan pipul dɛm wae gɛt sɔm kayn wɛl bɔdi prɔblɛm. Fɔ ɛgzampul:

• Narkolepsi: Dis na wan sik wae kin kam wae pɔrsin de slip. Pipul wae gɛt dis sik kin gɛt hypnagogic hallucinations as wan sayn.
• Inshɔmnia: Dɛn prɔblɛm ya kin apin to pipul dɛm wae nɔr de slip fayn ɔr nɔr de slip fayn.
• Fɔ slip pasmak na de: Dɛn tin ya kin apin bak fɔ pipul dɛm wae gɛt dis sik.
• Sɔm mental wɛl bɔdi prɔblɛm: Fɔ ɛgzampul, dɛn tin ya kin gɛt fɔ du wit tin dɛm lɛk wae pɔrsin kin wɔri ɛn pwɛl hat.

Dɔn bak, sɔm mɛrɛsin dɛnPipul wae de tek sɔm mɛrɛsin fɔ pwɛl hat, mɔr lɛk trisayklik antidipreshan, kin gɛt dɛn kayn hallucinations ya bak. Fɔ tek drɔgs ɛn fɔ drink rɔm bak kin bi wan rizin.

Dɛn tin ya kin bɔku bikɔs ɔf wɔri?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Wae yu de wɔri nɔr kin mek yu gɛt hypnagogic hallucinations dairekt wan. Bɔt if yu kin gɛt dɛn tin ya we yu kin si ɔltɛm, mɔ if dɛn kin mek yu fred ɔ nɔ fil fayn, dat kin mek yu wɔri ɛn wɔri fɔ slip. If dat apin, yu kin ivin fred fɔ slip, ɛn tink se, ‘A nɔ no if i go tan lɛk dat igen tide.’ Dis we ya, indaykt kɔnekshɔn kin de bitwin wɔri ɛn dɛn hallucinations ya.

If yu de fil bɔku strɛs ɛn wɔri bikɔs ɔf dɛn tin ya we yu de si, i go mɔs bi se yu go tɔk to dɔktɔ . Da we de, yu go ebul fɔ no wetin mek yu de tink ɛn mek yu maynd fil fayn.

So, a nɔ fɔ wɔri bɔt dis? Ustɛm a fɔ go to dɔktɔ?

As a bin dɔn tɔk bifo tɛm, we yu de si tin dɛn lɛk dis we yu de slip, dat kin mek yu kɔnfyus ɛn fred smɔl, bɔt bɔku tɛm dɛn tin ya nɔto natin fɔ fred .

Bɔt i impɔtant fɔ ɔndastand se hypnagogic hallucinations difrɛn frɔm hallucinations wae gɛt fɔ du wit sɔm mental hεlth kɔndishɔn (lɛk schizophrenia ) ɔ sɔm nyurolɔjik kɔndishɔn (lɛk Alzheimer’s disease ɛn Parkinson’s disease) .

Pipul dɛn we gɛt dɛn kayn sik ya kin si tin dɛn we dɛn kin tink bɔt insay di de, we dɛn kin wek ɔlsay . Dɛn kin gɛt ɔda klia sayn dɛm bak fɔ dis sik.

If yu si ɔ yɛri hallucinations nɔto jɔs we yu de go slip, bɔt bak insay di de ɛn we yu de wek ɔlsay, ɔ if yu gɛt ɔda prɔblɛm dɛn we gɛt fɔ du wit slip (e.g., yu de slip pasmak na de, yu nɔ de fil fayn fɔ slip, yu de slip), ɔ if dɛn tin ya de afɛkt yu ɛvride aktiviti ɔr yu maynd wɛl bɔdi, i impɔtant fɔ go to dɔktɔ fɔ advays.

Ɛnitin de we a go du fɔ pul dɛn tin ya we a kin tink bɔt?

Hypnagogic hallucinations nɔ kin nid tritmɛnt ɔltɛm. Bɔku tɛm, dɛn kin jɔs go fa. Bɔt if dɛn kin apin bɔku tɛm ɔ dɛn kin mɔna yu, sɔm tin dɛn de we yu kin du fɔ mek dɛn nɔ bɔku:

• Get inof, gud kwaliti slip. Tray fɔ slip fɔ at le 7-8 awa insay di de.
• Mek yu fɔ slip ɔltɛm. We yu gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride, di we aw yu bɔdi go de slip ɔltɛm.
• Nɔ yuz rɔm ɛn sɔm drɔgs.Dɛn tin ya kin ambɔg di slip ɛn kin ivin mek dɛn ɛkspiriɛns ya bɔku. Ridyus yu drink dɛn we gɛt kafinɛ (kɔfi, ti) na ivintɛm ɛn na nɛt.
• Fɛn we fɔ ridyus strɛs. Tin dɛn lɛk fɔ tink gud wan, fɔ du ɛksɛsayz fɔ blo, ɛn fɔ du yoga kin ɛp.
• Rilaks bifo yu go slip. Stɔp fɔ wach TV ɔ yuz yu fon fɔ lɛk wan awa so bifo yu go slip. Bifo dat, rid buk ɔ lisin to sɔft siŋ.
• Tek tɛm wit ɛni mɛrɛsin we yu de tek. Sɔm mɛrɛsin kin mek dis sik bak, so tɔk to yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.

Di tin we impɔtant pas ɔl na dat , if dɛn tin ya we yu kin tink bɔt tin dɛn we yu kin tink bɔt kin mek yu strɛs, fred, wɔri, ɔ if dɛn de afɛkt yu ɛvride layf, yu fɔ rili go to dɔktɔ.

Dɔn di dɔktɔ kin ɛp yu. Sɔntɛm yu kin gi yu mɛrɛsin, ɔ chenj wan mɛrɛsin we yu de tek naw if na in de mek yu gɛt am. Dɔn bak, di dɔktɔ kin no if dɛn tin ya (Hypnagogic Hallucinations) na sayn fɔ ɔda sik, lɛk (Narcolepsy). If na so i bi, dɛn go nid fɔ trit di sik we de ɔnda am.

Di tin we impɔtant pas ɔl fɔ sheb wit yu (Take-Home Message)

So, pan ɔl we dis kin bi strenj, sɔntɛnde kin mek yu fred we yu de tray fɔ slip, yu fɔ mɛmba se bɔku tɛm i nɔto siriɔs tin . Hypnagogic hallucinations na tin wae kin apin to bɔrku pipul dɛm. Dɛn kin apun to pipul dɛm wae nɔr gɛt ɛni ɔndalayn mɛdikal kɔndishɔn.

Bɔt if dɛn tin ya we yu kin tink bɔt kin mek yu wɔri, ambɔg yu slip, ɔ if yu gɛt ɔda sayn dɛn – mɔ we yu gɛt prɔblɛm wit slip – fɔ tru, tɔk to dɔktɔ. Dɛn de fɔ ɛp yu wit yu wɛlbɔdi prɔblɛm dɛn. Nɔr frayd fɔ tɔk bɔt aw yu de fil, wetin yu de ɛkspiriɛns. Dɔn yu kin gɛt di rayt advays ɛn if nid de, yu kin gɛt tritmɛnt. Nɔto yu wan, dis kin apin to bɔku ɔda pipul dɛn.

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