"Wetin mek a kin gɛt kol ɔltɛm?" "A de fil so taya, a fil laik se a no get enaji..." Yu de tink tin laik dis plenti taim? Sɔntɛm yu dɔn fil bak se yu kin gɛt sik kwik kwik wan pas yu padi dɛn. Di men rizin fɔ dis kin bi di we aw yu de liv yu layf, dat na di tin dɛn we yu de du ɛvride. Wi bɔdi gɛt wan rili wɔndaful difens sistɛm. Wi kin kɔl am di imyun sistɛm. Jɔs lɛk ami we de protɛkt kɔntri, dis sistɛm de fɛt jem ɛn vayrɔs dɛn we kɔmɔt na do ɛn sev wi frɔm sik dɛn. So, dis ‘ami’ kin wik bikɔs ɔf wi bad abit, ɛn i kin mek wi strɔng bay gud abit. Lɛ wi si us abit dɛn de afɛkt yu immunity.
1. Nɔ de slip fayn? Di impak we i gɛt pan yu imyun sistɛm rili impɔtant!
Yu mɛmba di tɛm dɛn we yu bin rili taya ɛn yu nɔ bin de slip fayn, dɔn yu kin gɛt kol ɔ fiva kwik kwik wan? Na no coincidence i bi. Big kɔnekshɔn de bitwin slip ɛn imyuniti. Na we wi de slip na in wi bɔdi de mek di damej we dɛn dɔn du ɔl di de ɛn mek di sɛl dɛn na di imyun sistɛm strɔng.
Risach dɔn ivin sho se we dɛn gi pipul dɛn we de slip fayn vaysin fɔ sik dɛn lɛk di flu, dɛn bɔdi kin mek bɔku strɔng antibodies fɔ di sik.
We yu nɔ de slip fayn, di ɔmon dɛn we de na yu bɔdi we de mek yu strɛs kin bɔku. I kin mek bak inflamɛns we nɔ nid fɔ de, ɔ as wi kin kɔl am, inflamɛns, na di bɔdi. Dɛn tu tin ya kin mek wi imyun sistɛm wik.
Sayɛnsman dɛn stil de tray fɔ no di rayt we aw slip de mek di bɔdi we de fɛt di sik strɔng. Bɔt wan tin klia: Fɔ big pipul dɛn, fɔ slip fayn bitwin 7 ɛn 9 awa ɛvride rili impɔtant fɔ mek dɛn gɛt wɛlbɔdi.
2. Yu no de fil laik fo muv yu bodi? If yu ɛksesaiz smɔl, dat kin mek yu rili difrɛn!
Ivin if yu tink se, "A nɔ gɛt tɛm fɔ ɛksesaiz," sɔntin we simpul lɛk fɔ waka kwik kwik wan fɔ lɛk 30 minit insay di de kin gi yu imyun sistɛm big bɔst.
If yu kɔmpia am to pɔrsin wae nɔr de du ɛksɛsayz atɔl, pɔrsin wae de du ɛksɛsayz ɔltɛm nɔr kin gɛt sik lɛk de kɔmɔn kol. we wi de du eksasaiz, wi bכdi de prodyuz mכr ‘kεmikכl dεm we de mek wi fil gud'. Dɔn bak, we wi de du ɛksasaiz, dat kin ɛp wi fɔ slip fayn na nɛt. As wi bin dɔn tɔk bifo tɛm, gud slip na big big tin fɔ wi imyun sistɛm.
So, yu nɔ nid fɔ go na di jim ɛn swet fɔ lɔng tɛm. Tek tɛm bigin ɔ dɔn yu de wit shɔt waka, rayd baysikul, ɔ sɔm simpul ɛgzampul dɛn we yu kin du na os. Na big invɛstmɛnt na yu imuniti.
3. Yu no de kia fo it and drink? Wetin kin apin if yu it bɔku swit it?
Di kɔntribyushɔn we it ɛn drink de gi to wi imyuniti na big big wan. Ɛspɛshali if yu it tin dɛn ɛn drink dɛn we gɛt bɔku shuga , i kin tek big prɔblɛm pan wi imyun sɛl dɛn. We wi it bɔku shuga, wi imyun sɛl dɛn we de fɛt jem dɛn kin wik smɔl. Dis effekt kin las fɔ sɔm awa afta yu dɔn drink wan ɔ tu drink dɛn we gɛt shuga.
So wetin wi fɔ it?
- Frut ɛn vɛjitebul dɛn we gɛt bɔku tin dɛn lɛk vaytamɛn C ɛn E na wi imyun sistɛm in bɛst padi dɛn. Bifo yu it jɔs wan kayn, ad difrɛn difrɛn frut ɛn vɛjitebul dɛn we gɛt kɔlɔ to yu it. Tink bɔt ɔrɛnj, tanjɛrin, laym, papaya, nɛktarin, rɛd greps, guava, spinach, kelɛ, karɔt, bitrut, ɛn pɔmpin.
- Raw galik na natura l mɛrɛsin we de ɛp fɔ fɛt vayrɔs ɛn baktri dɛm.
- Nɔ fɔgɛt bɔt di chukchuk sup we wi mama dɛn kin mek. Risach dɔn ivin pruv se if yu drink chukchuk sup we yu gɛt kol ɔ flu, dat kin ɛp yu fɔ wɛl kwik kwik wan.
- Dɔn bak, sɔm kayn mɔs, lɛk Shiitake, rili fayn fɔ di imyuniti.
4. Yu de strɛs ɔltɛm? Stress na di ɔltima ɛnimi fɔ di imyuniti!
Na nɔmal tin fɔ gɛt smɔl strɛs na layf. Bɔt if dis strɛs de fɔ lɔng tɛm , i kin mek yu bɔdi izi fɔ sik. I kin mek yu gɛt mɔ chans fɔ gɛt ɔltin frɔm di kɔmɔn kol to siriɔs sik.
Di rizin fɔ dis na bikɔs we wi strɛs fɔ lɔng tɛm, dat kin mek wi bɔdi de mek ɔmon dɛn we de mek wi strɛs ɔltɛm. Dɛn ɔmon ya de stɔp, ɔ wik, wi imyun sistɛm dairekt wan.
Sɔntɛm wi nɔ go ebul fɔ pul strɛs kɔmɔt kpatakpata, bɔt wi kin ebul fɔ kɔntrol am.
- Lan fɔ tink gud wan.
- Slow yu paz na layf smɔl.
- Tɔk to ɛn kɔnɛkt wit di wan dɛn we yu lɛk.
- Wan pan di bɛst we fɔ mek yu nɔ strɛs na fɔ ɛksesaiz.
If yu gɛt prɔblɛm fɔ kɔntrol yu strɛs wit dɛn tin ya, fɔ tɔk to pɔsin we de gi advays ɔ yu famili dɔktɔ bɔt dis kin rili ɛp yu. If yu nɔr strɛs, dat kin ɛp yu fɔ slip fayn, ɛn dis kin mek yu imyun sistɛm strɔng bak.
5. Yu kin lɛk fɔ de yu wan? Soshal kɔnekshɔn na big mɛrɛsin!
We yu gɛt gud padi dɛn ɛn yu fambul dɛn we gɛt tayt padi biznɛs wit yu, dat fayn fɔ yu maynd ɛn bɔdi. Stɔdi dɔn sho se pipul dɛm wae fil lɛk se dɛn gɛt gud grup fɔ padi dɛn kin gɛt strɔng imyun sistɛm pas di wan dɛm wae kin fil lɛk se na dɛn wangren de.
Insay wan stɔdi, we dɛn bin gi fɔs ia yunivasiti studɛnt dɛn we bin de dɛn wan wan flu shot, dɛn bɔdi nɔ bin du bɛtɛ pas pikin dɛn we gɛt gud padi biznɛs wit ɔda pipul dɛn.
So, yu yon.I nɔ mata ɔmɔs ɔda tin dɛn kin afɛkt wɛlbɔdi biznɛs , i nɔ kin ɛva at fɔ mek yu gɛt gud padi biznɛs wit pipul dɛn ɛn tɔk to dɛn.
6. Aw lɔng i dɔn pas we a nɔ de laf? Laf na fayn mɛrɛsin bak!
Yu bin no se fɔ laf frɔm yu at na gud tin fɔ yu? We wi de laf, di ɔmon we de na wi bɔdi we de strɛs kin go dɔŋ. I de mek bak wan kayn wayt blɔd sɛl we de fɛt jem dɛn strɔng.
Imajin, wan stɔdi sho se pipul dɛn we no se dɛn go si kɔmɛdi tri dez bifo tɛm, nɔ gɛt bɛtɛ ɔmon we de mek dɛn strɛs. Dat min se i fayn fɔ tink bɔt fɔ laf.
So, ivin we yu gɛt prɔblɛm dɛn na layf, fɛn smɔl smɔl tɛm fɔ laf ɛn gladi. Na fayn fri tonik fɔ yu imyun sistɛm.
| Imyun Bɔsta dɛn | Di tin dɛn we de mek di bɔdi gɛt mɔ imyuniti |
|---|---|
| Nɔ gɛt bɛtɛ slip | Slip 7-9 awa insay di de |
| Nɔto fɔ du ɛksɛsayz | Fɔ gɛt 30 minit fɔ du mɔdaret ɛksɛsayz ɛvride |
| Fɔ it tin we gɛt bɔku shuga | Fɔ it difrɛn difrɛn kɔlɔ frut dɛn, vɛjitebul dɛn, ɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it |
| Stress we nɔ de dɔn | Stret manejmɛnt tru meditashɔn ɛn ɛksesaiz |
| Soshal ayzolayshɔn (fɔ de yu wan) . | Fɔ kɔntinyu fɔ gɛt gud padi biznɛs wit ɔda pipul dɛn |
| Away frɔm laf ɛn gladi at | Smayl fayn ɛn tray fɔ gladi |
Mɛsej we dɛn kin kɛr go na os
- Yu imyun sistɛm na yu bɔdi in ami we de protɛkt yu frɔm sik. Na yu rispɔnsibiliti fɔ kip am strɔng.
- I impɔtant fɔ mek yu slip fayn (7-9 awa) ɛvride.
- Ivin simpul ɛksɛsayz lɛk fɔ waka fɔ 30 minit ɛvride kin bi big ɛp fɔ di imyun sistɛm.
- Ridyus it dɛn we gɛt shuga ɛn ad frut ɛn vɛjitebul dɛn we gɛt kɔlɔ to yu it.
- Stret we nɔ de dɔn na ɛnimi fɔ yu imyun sistɛm. Fɛn we dɛn fɔ manej am. If nid de, aks yu dɔktɔ fɔ advays.
- Put yu wan ɛn kɔntinyu fɔ gɛt gud padi biznɛs wit yu fambul ɛn padi dɛn.
- Ivin if yu gɛt prɔblɛm na layf, nɔ fɔgɛt fɔ smayl ɛn gladi!
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt