Yu don eva geht trobul fo "overdoing it"? Lɛ wi tɔk bɔt drɔnk!

Yu dɔn ɛva si pɔsin de du tin we strenj afta we i tek smɔl tumɔs, lɛk na pati? Sɔntɛm dɛn kin slɔp dɛn wɔd dɛn, ɔ dɛn nɔ kin ivin ebul fɔ tinap stret. Ɔ, yu dɔn ɛva yuz sɔntin, ilɛksɛf yu no am ɔ yu nɔ no am, we chenj di we aw yu de biev ɛn di we aw yu de tink? Na dat wi kin jɔs kɔl "intoxication." Lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin na drɔnk? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, drɔnk na tin we kin apin fɔ sɔm tɛm we wi it sɔntin lɛk rɔm ɔ ɔda tin dɛn we kin mek pɔsin fil bad. If na so i bi, yu:

• Di lɛvɛl we pɔsin kin no kin difrɛn. Sɔm pipul dɛn kin jɔs fil lɛk se dɛn de slip, ɛn ɔda wan dɛn nɔ kin no natin.
• di mεntal abiliti dεm lεk fכ tink, כndastand, εn mεmכri (cognition) kin wik. I kin at fɔ tink gud wan ɛn disayd fɔ du sɔntin.
• Di we aw tin de luk, sawnd, ɛn fil (Perception) kin chenj. Sɔm tin dɛn kin luk ɔ saund difrɛn frɔm aw dɛn rili tan.
• Di we aw pɔsin de fil kin chenj wantɛm wantɛm. Yu kin fil fayn, ɔ yu kin vɛks ɔ fil bad wantɛm wantɛm.
• Di we aw pipul dɛn de biev kin chenj. Sɔm pipul dɛn kin ala lawd wan, kin vɛks, ɔ tek risk we dɛn nɔ nid.
• Yu nɔ de balans ɛn yu nɔ de wok togɛda igen . Yu nɔ ebul fɔ waka fayn, ɛn tin dɛn kin fɔdɔm na yu an.

Imajin, yu nɔr de di we aw yu kin bi, i tan lɛk se yu ɔl sistɛm "mɛsi" smɔl bikɔs ɔf dɛn tin ya.

Dis drɔnk kin te fɔ shɔt tɛm . Bɔt aw lɔng i go las kin dipen pan bɔku tin dɛn. Fɔ ɛgzampul:

• Aw bɔku pan da tin de yu bin yuz?
• If yu yuz mɔ pas wan kayn tin (dis rili denja!).
• Yu bɔdi kɔmpɔzishɔn.
• yu ej .
• Yu ɔl wɛlbɔdi biznɛs .

As tɛm de go, we yu stɔp fɔ yuz di tin, di kayn we aw dis drɔnk kin du ɛn di tin dɛn we i kin du kin stɔp smɔl smɔl ɛn leta i kin dɔnawe wit am kpatakpata .

Bɔku tɛm, if pɔsin drɔnk smɔl, i nɔ nid fɔ gɛt mɛrɛsin . Bɔt if di drɔnk kɔz prɔblɛm (e.g., agresiv bihayvya) ɔ aksidɛnt (e.g., fɔdɔm), dɛn kin nid fɔ gɛt mɛrɛsin. Siriɔs drɔnk, lɛk pɔyzin ɔ ɔvados (e.g., rɔm pɔyzin ɔ opioid ɔvados), kin mek yu layf de pan denja.I pɔsibul.

Us kayn tin dɛn kin mek pɔsin chak?

Enitin we kin afɛkt wi maynd kin mek wi chak. Dis inklud tin dɛn lɛk:

• Sɔm drɔgs dɛn we nɔ rayt, lɛk heroin ɛn LSD, dɛn kin kɔl dɛn bak Schedule I drɔgs, we min se dɛn kin rili adikshɔn ɛn dɛn nɔ kin yuz dɛn na mɛrɛsin.
• Sɔm mɛrɛsin dɛn we dɔktɔ dɛn kin gi, mɔ di wan dɛn we dɛn kin kɔl `Schedule II, III, IV, V drugs`. Dis na mɛrɛsin dɛn we dɛn fɔ yuz wit kɔntrol.
• Sɔm mɛrɛsin dɛn kin bay na kɔwnta na famasi we yu nɔ gɛt prɛskrishɔn, fɔ ɛgzampul, sɔm kɔf srɔp.
• We yu inhal smok we de kɔmɔt frɔm sɔm tin dɛn we yu kin yuz fɔ klin, lɛk blich.
• Sɔm tin dɛn we dɛn kin yuz na os, lɛk tin dɛn we dɛn kin yuz fɔ mek pent ɛn glu.

Speshal, na sɔm tin dɛn we kin mek pɔsin drɔnk:

• Rum
• Benzodiazepines, na wan klas we de mek pɔsin fil fayn, ɔ Benzos
• Kanaba / Marijuana
• Dextromethorphan, we na wan tin we de mek pɔsin nɔ kɔf
• Opioid, na wan klas ɔf pen kil (e.g. tramadol, mɔfin) .
• Halucinogens (e.g. LSD, majik mɔs) .
• Inhalant (e.g., petrol, gɔm) .
• Nikotin (we de insay tabak) .
• Stimulεnt dεm (e.g., kכkεyn, Mεtilfεnidεt (Ritalin®)) .

Wetin na di sayn dɛn we pɔsin kin gɛt we i dɔn chak?

De sayn dɛm wae de sho se pɔrsin dɔn chak kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. I dipen pan us substans yu tek ɛn ɔmɔs yu tek. Bikɔs we pɔsin chak kin afɛkt di we aw wi nervɔs sistɛm de wok, i kin mek wi gɛt ɔl tu di sik dɛn na wi bɔdi ɛn chenj na wi maynd ɛn di we aw wi de biev (di sayn dɛm).

Sɔm pan de sayn dɛm wae de kam pan pɔrsin in maynd ɛn aw pɔrsin de biev na:

• Agreshɔn, vaylɛns `(Agreshɔn)`
• Agiteshɔn
• Fɔ wɔri, fɔ fred
• Di kɔnshɛns we de go dɔŋ, we i de slip, we i nɔ de taya
• Fɔ fil se yu gɛt bɔku gladi at (Euphoria) .
• Fɔ si ɔ yɛri tin dɛn we nɔto rial (hallucinations) .
• I nɔ ebul fɔ jɔj fayn
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
• Filin fɔ hyperactivity, inkris ɛnaji
• Di prɔblɛm dɛn we gɛt fɔ du wit mɛmori
• Di mud swing we kin apin wantɛm wantɛm (Mood lability) .
• Paranoia na fɔ fred ɔr de tink se ɔda pipul dɛn go du yu bad.
• Tɛmt fɔ du wok we gɛt prɔblɛm

Dɛn kin si dɛn tin ya as sayn dɛm wae de sho aw pɔrsin de fil:

• Balans ɛn kɔdineshɔn kwɛstyɔn dɛn
• Di vishɔn we nɔ klia
• Di chenj na di bɔdi in tɛmpracha (we i wam pasmak (Hyperthermia) ɔ i wam pasmak (Hypothermia)) .
• di pupil dεm we kכnstrikt כ dilayt
• Flushed fes
• Chenj dεm na di at rεt, fכ egzampl, takikardia
• Di blɔd prɛshɔn de go ɔp ɔ dɔŋ
• Nɔs ɛn vɔmit
• Slɔri tɔk / Dysarthria

Dɛn sayn ya kin kɔmɔt frɔm smɔl to siriɔs . Di sayn dɛm wae de sho se yu miks pas wan tin kin bi tin wae yu nɔr kin no ɛn e kin rili denja. If pɔsin we yu de wit nɔ no natin, i nɔ izi fɔ blo, ɔ i nɔ ebul fɔ wok fayn, go to dɔktɔ wantɛm wantɛm.

Aw dis drɔnk kin apin? Wetin kin apin insay wi bɔdi?

Fɔ tɔk am simpul wan, adikshɔn kin apin bikɔs di tin dɛn we wi kin tek kin ambɔg di we aw wi bren de wok . Fɔ tɔk mɔ bɔt sayɛns, dɛn tin ya kin afɛkt di we aw wi nɛv sɛl dɛn (nyurɔn dɛn) kin sɛn, gɛt, ɛn prosɛs infɔmeshɔn to dɛnsɛf. dis infכmeshכn de chenj tru kεmikכl mεsenja dεm we dεn kכl nyurotransmitta.

mכtalman gεt pas 100 tכp dεm fכ dεn `(Nyurotransmitta dεm)`. Dɛn tin ya kin du bɔku impɔtant wok dɛn na wi nervɔs sistɛm, mɔ na di bren. fכ egzampl, `(Monoamine neurotransmitters)` lεk `(Serotonin)` εn `(Dopamine)` de kכntro wi kכnsεns, tink, atεnshכn, εn imyushכn dεm.

εvri sכbstans de afekt spεsifi k ``nyurotransmitta dεm'' na wi bren difrεn we dεm. Na dat mek ɛni tin gɛt in yon spɛshal sayn dɛn we de sho se pɔsin dɔn chak.

Fɔ chak kin bi sɔntin we pɔsin kin du we i no ɔ we i nɔ no . Fɔ ɛgzampul, bɔku pipul dɛn kin drink rɔm fɔ mek dɛn gɛt di bad bad tin dɛn we i kin du fɔ mek dɛn drɔnk. Dɔn bak, sɔntɛnde, yɔŋ pikin dɛn kin chak if dɛn it sɔntin we dɛn nɔ no.

Wetin na di kɔmplikɛshɔn dɛm wae kin kam bikɔs pɔrsin dɔn chak?

Bɔku tɛm, we wi chak smɔl, dat nɔ kin mek wi gɛt bɔku prɔblɛm wit wi wɛlbɔdi. Bɔt di tin dɛn we kin apin we pɔsin chak (lɛk we i nɔ de balans, we i nɔ ebul fɔ disayd fɔ du sɔntin) kin mek sɔm prɔblɛm dɛn. Dɛn tin ya na:

• Injury: We pɔsin dɔn chak, i kin gɛt mɔ risk fɔ injuri to insɛf ɔ ɔda pipul dɛn. If pɔsin drɔnk we de mek i vɛks pasmak, dat kin mek i du bad bad tin dɛn.
• Di wɔs fɔ di ɔndalayn wɛl bɔdi prɔblɛm: If pɔsin drɔnk wit sɔm tin dɛn, i kin mek di ɔndalayn mɛdikal kɔndishɔn wɔs, lɛk at sik ɛn mental wɛlbɔdi prɔblɛm.
• Risk fɔ Adikshɔn ɛn Yuz Sɔbstans Disɔda: If yu kɔntinyu fɔ yuz ɔ yuz ɛni sɔbstans di rɔŋ we, dat kin mek yu gɛt adikshɔn. Di gladi gladi we pɔsin kin gɛt we i dɔn chak na di men tin we kin mek pɔsin gɛt adikshɔn.
• Prɔblɛm dɛn na wokples ɛn na rilayshɔnship:Di chenj we yu de tink ɛn biev bikɔs yu dɔn chak, dat kin afɛkt yu wok ɛn ambɔg yu padi biznɛs wit ɔda pipul dɛn.
• Ligal tin dɛn: Sɔntɛnde, we pɔsin dɔn chak, dat kin mek i gɛt prɔblɛm wit di lɔ. Fɔ ɛgzampul, fɔ drayv ɔnda di inflɛns (DUI). Dɔn bak, we yu dɔn chak, dat kin mek yu nɔ ebul fɔ tink gud wan, ɛn dis kin mek yu nɔ tink gud wan bɔt di lɔ.

Impɔtant: If adikshɔn de afɛkt yu layf, ɔr if yu de wɔri se yu kin gɛt prɔblɛm wit sɔm kayn mɛrɛsin, i impɔtant fɔ go to pɔsin we sabi du in wok. Tɔk to dɔktɔ. Spɛshal ɔganayzeshɔn ɛn advays savis dɛn de bak we kin ɛp wit dɛn kayn prɔblɛm ya, we yu kin fɛn.

A fɔ go to dɔktɔ if a dɔn drɔnk? Aw a go no dis?

Bɔrku tɛm, nɔr nid fɔ du ɛni spɛshal fɔ "rɛkɔgnayz" drɔnk. Bɔt if yu go na di imejensi rum fɔ ɔda prɔblɛm we yu dɔn chak, ɔ if yu nɔ bin dɔn chak, dɔktɔ dɛn go want fɔ no wetin de na yu bɔdi.

Da tɛm de, dɔktɔ dɛn kin du tin lɛk blɔd tɛst ɛn urine tɛst fɔ no us tin dɛn de na yu sistɛm. Fɔ ɛgzampul, dɛn kin du blɔd alkol lɛvɛl (BAL) tɛst ɔ drɔg tɛst.

I rili impɔtant fɔ mek if yu de na ɔspitul ɛn yu dɔn drɔnk, yu tɛl di dɔktɔ dɛn ɔnɛs wan bɔt wetin yu dɔn de yuz. Na bikɔs di sayn dɛn we pɔsin kin gɛt we i dɔn chak kin tan lɛk di sayn dɛn we bɔku ɔda sik dɛn we pɔsin kin gɛt we i de mɛn pɔsin. So if yu ɔnɛs, di dɔktɔ dɛn kin pul ɔda prɔblɛm dɛn ɛn trit yu fayn.

Aw dɛn kin trit pɔsin we dɔn chak?

Bay difinishɔn, di men we fɔ "trit" alcoholism na fɔ tek tɛm ɛn stɔp fɔ yuz di sɔbstans . Aw lɔng dis kin tek kin difrɛn frɔm wan pɔsin to ɔda pɔsin. As wi bin dɔn tɔk, pas nɔmɔ di pɔsin we de drink te i chak dɔn mek i wund ɔ gɛt prɔblɛm wit di mɛrɛsin, bɔku tɛm i nɔ kin nid fɔ gɛt mɛrɛsin.

Bɔt if pɔsin dɔn chak bad bad wan, dat na, pɔyzin ɔ tek am pasmak, dɛn nid fɔ gɛt mɛrɛsin wantɛm wantɛm.

Ustɛm a fɔ tɔk to mi dɔktɔ bɔt drɔnk?

If yu de wɔri ɔ yu tink se yu go gɛt adikshɔn to sɔm tin dɛn, tɔk to yu dɔktɔ kwik kwik wan. I kin gayd yu fɔ di rayt tritmɛnt opshɔn ɛn usay fɔ gɛt ɛp.

Ustɛm yu fɔ go na ɔspitul wantɛm wantɛm fɔ drɔnk? (Sɔntin yu nɔ plan!)

If sɔntin lɛk dis apin to yu ɔ pɔsin we yu sabi, yu fɔ kɔl 1990 wantɛm wantɛm (na Sri Lanka, di Suwaseriya Ambulans Savis) ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu:

• If yu dɔn gɛt siriɔs injuri (e.g., bad bad injuri na yu ed, yu an ɔ yu leg brok).
• If yu fil fɔ du bad to yusɛf, if yu de tɔk da we de, ɔ if yu de tray fɔ du bad to ɔda pipul dɛn.
• If yu de sho sayn dɛm fɔ se yu dɔn chak bad bad wan (pɔyzin ɔ ɔvados).

Dis na di kɔmɔn sayn dɛm wae de sho se yu dɔn chak bad bad wan:

• Nɔr kin no natin ɔr nɔr kin ebul fɔ ansa.
• Di sik dɛn we kin mek pɔsin sik.
• Yu kin vɔmit ɔltɛm ɛn yu kin gɛt dayarɛa.
• Sivεr chenj dεm na di mεntal stet (dεn de bihayv strenj, nכ de כndastand enitin).
• I nɔ kin izi fɔ yu fɔ blo.
• Blu kɔlɔ na di lip ɛn skin (Cyanosis).

Aw fɔ mek pɔsin nɔ chak we i nɔ want?

Bɔku tin dɛn de we yu kin du fɔ mek yu nɔ drink te yu chak:

• Tek di mɛrɛsin we dɛn gi yu jɔs lɛk aw dɛn tɛl yu fɔ tek am: Yu dɔktɔ go gi yu di mɛrɛsin di rayt we ɛn fɔ mek i ɛp yu pan mɛrɛsin, nɔto fɔ mek yu chak. Nɔ ɛva tek pas di mɔni we dɛn tɛl yu fɔ tek. If yu gɛt prɔblɛm fɔ mɛmba if yu dɔn tek yu mɛrɛsin ɔ yu nɔ tek am, rayt am sɔmsay, ɔ yuz wan ap na yu fon.
• Kip mɛrɛsin ɛn ɔda tin dɛn usay smɔl pikin dɛn nɔ go ebul fɔ rich: Kip mɛrɛsin, tin dɛn we dɛn kin yuz fɔ klin, ɛn ɔda tin dɛn we kin ambɔg pɔsin usay smɔl pikin dɛn (ɛn animal dɛn we dɛn kin mɛn na os nɔ go ebul fɔ rich), ilɛksɛf dɛn pak dɛn fayn fayn wan, ɔp, ɔ na kɔba we dɛn lɔk. Smɔl pikin dɛn kin drɔnk ivin if dɛn smɔl smɔl.
• Stay safe in social settings: If yu de plan fɔ drink rɔm wit yu padi dɛn, tek sɔm tin dɛn fɔ mek yu nɔ gɛt prɔblɛm. Fɔ ɛgzampul, nɔ lɛf yu drink we nɔbɔdi nɔ de wach yu, ɛn nɔ tek drink ɔ it frɔm strenja dɛn. If yu fil se yu "nɔ sef" ɔ yu nɔ sef, aks pɔsin we yu trɔst fɔ ɛp wantɛm wantɛm.

Di tin we impɔtant pas ɔl fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt!

Intoxication na wan vague intamɛdiet stet bitwin yu nɔmal wok ɛn fɔ pɔyzin ɔ ɔvados wit sɔntin. Sɔm pipul dɛn kin want fɔ gɛt drɔnk we dɛn no se dɛn dɔn chak. Bɔt i kin apin bak we pɔsin nɔ no.

Mɛmba se, ɔltɛm tink bɔt sef we yu de yuz ɛnitin, ɛn no wetin yu ebul fɔ du. If yu de wɔri bɔt adikshɔn, ɔr if yu fil se yu dɔn "gɛt mɔ" pas aw yu tink, i bɛtɛ fɔ go to dɔktɔ kwik kwik wan. Nɔto yu wan de, ɛn bɔku pipul dɛn de we go ebul fɔ ɛp. Fɔ kɔntinyu fɔ gɛt wɛlbɔdi ɛn gladi at na in impɔtant!

` Intoxication, intoxication, drugs, alcohol, pɔyzin, simptom, sef