We yu tink bɔt fɔ bɔn pikin, wan pan di tin dɛn we yu kin tink bɔt bɔku tɛm na, "Ustɛm na di bɛst tɛm fɔ gɛt bɛlɛ?" "Wetin a go ebul fɔ gɛt bɛlɛ?" Di ansa rili de na yu yon bɔdi. If yu ɔndastand dis wɔndaful tin we dɛn kɔl yu mɔntly menstrual cycle , fɔ fɛn di ansa to dis kwɛstyɔn go izi pas aw yu tink. So lɛ wi tɔk bɔt am tide.
Menstruation ɛn menstruation saykl na tu difrɛn tin dɛn!
Fɔs, lɛ wi ɔndastand dis impɔtant tin. bכku pipul dεn kin tink se di "mεnstrual saykl" na jכs di mכnt tεm. Bɔt dat nɔ rayt. Menstruation na jɔs wan pat pan di menstruation saykl.
Fɔ tɔk am simpul wan, di saykl we yu kin gɛt we yu de gɛt bɛlɛ na sɔm tin dɛn we di ɔmon dɛn kin kɔntrol we kin mek yu bɔdi rɛdi fɔ gɛt bɛlɛ. I kin te bitwin 28 ɛn 35 dez. Fo men pat dεm de fכ dis saykl.
| Tɛm | Avrej tɛm | Wetin kin jɔs apin |
|---|---|---|
| Di Faz we di Menstrual Faz | 3-5 dez | Di de we yu prɛgnɛshɔn bigin. di layn na di uterus (uterine lining) de shed wit bכdi. dis kin apin biכs fεtilayz eg nכ kin implant. |
| Fɔlikul Faz | Dez 14-21 | Dis na di tɛm we lɔng pas ɔl. di εstrojen lεvεl na di bכdi de inkrεs, we de mek di uterin layn tik bak. di כmon FSH de mek di fכlikul dεm na di ovaria dεm bigin fכ divεlכp. |
| Ovuleshɔn faz | 24-36 awa | Dis na di tɛm we impɔtant pas ɔl. di inkrεs pan di Luteinizing Hormone (LH) de mek wan machכ eg kכmכt frכm di ovary. If yu de tink bɔt fɔ bɔn pikin, dis na di bɛst tɛm fɔ gɛda togɛda. |
| Luteal Faz we dɛn kɔl | Na lɛk 14 dez so | di eg de travul dכn di fallopian tכb tכwεd di uterus. I de wet fɔ mek wan sperm kam. if i nכ jɔyn wit wan sεl insay 12-24 awa, di eg de riabzכp bak insay di bכdi. dis fכs de dכn wit di nεks mεnstral pεriכd εn di saykl de stat bak. |
Fεtiliti Awareness Methods (FAM) fכ εp yu fכ fכn yu fεtiliti de dεm
difrεn mεtכd dεm de we kin εp yu fכ no yu fεtil de dεm, כ di de dεm we yu de ovulate. Dɛn kɔl dɛn tin ya Fɛtiliti Awareness Methods (FAM). Sɔm pipul dɛn kin yuz dɛn bak as we fɔ plan famili .
Sɔm pan di men we dɛn we dɛn kin du am na:
- Fɔ kɔnt di de dɛn bitwin di tɛm dɛn (we di kalenda) .
- di de basal bכdi tεmprachכ ( BBT ) mεzjכmεnt
- Sεvikal Mכkus εgzamεn
Yu kin yuz wan ɔ mɔ pan dɛn we ya togɛda. If yu yuz ɔl di tri we dɛn togɛda, yu go ebul fɔ ɔndastand yu saykl fayn fayn wan.
Di we aw dɛn de du di kalenda: Fɛn tɛm we yu go ebul fɔ bɔn pikin bay we yu kɔnt di de dɛn
Dis na wan we we rili simpul. Na wetin yu fɔ du na fɔ mak di de dɛn we yu go gɛt yu mɔnt na kalenda. כltεm, di de we di ovuleshכn de εn di 5 de bifo am na dεn kin mכst bεlε. Dɛn kɔl dis tɛm di "fertile window ."
Na dis na aw:
1. Fεn di nכmba כf de dεm na yu mεnstral saykl: Mak di fכs de fכ yu mεnstral saykl as "Day 1." Dɔn, mak di de we yu nɛks prɛgnɛshɔn go bigin. di nכmba כf de dεm bitwin dεn tu de dεm na di lεngth fכ yu mεnstral saykl. Dis kin difrɛn smɔl frɔm wan mɔnt to ɔda mɔnt, so kip am fɔ at le 6 mɔnt.
2. Fɛn di avrej nɔmba fɔ di de dɛn: Ad di nɔmba fɔ di de dɛn na ɛni saykl we yu rayt ɛn sheb am wit di nɔmba fɔ di saykl dɛn .
Imajin se yu fɔs saykl na 30 dez, yu sɛkɔn saykl na 28 dez, ɛn yu tɔd saykl na 27 dez. Dɔn 30+28+27 = 85. Naw, if yu sheb 85 to 3, yu go gi 28.3. Mek wi kol dat 28.
3. Kalkul yu fεtil winda:
- Put 18 dez frɔm yu saykl we shɔt pas ɔl . insay di egzampl we de oba, 27 - 18 = 9. Dis na di fכs de fכ yu fεtil pεriכd .
- Put 11 dez frɔm yu saykl we lɔng pas ɔl . fכ egzampl, 30 - 11 = 19. Dis na di de we yu fεtil pεriכd go lεk fכ dכn.
Dat min se yu go gɛt bɛlɛ mɔ if yu du mami ɛn dadi biznɛs bitwin di 9 ɛn 19 dez na yu saykl.
Impɔtant: If yu menstrual saykl nɔ kin rili fayn (di nɔmba fɔ di de dɛn kin difrɛn bad bad wan frɔm wan mɔnt to di ɔda mɔnt) ɔ i shɔt pas 27 dez, dis we fɔ du tin nɔ kin wok fayn. We dɛn kayn tin ya apin, i go fayn fɔ mek yu tɔk to yu dɔktɔ.
Measuring Basal Bɔdi Tɛmpratura (BBT) .
Dis na ɔda fayn we fɔ du tin. BBT na yu basal bɔdi tɛmpracha we yu fɔs wek na mɔnin, bifo yu ivin kɔmɔt na bed, ɛn we yu dɔn rɛst ɔltogɛda. Afta yu dɔn ɔvul, yu bɔdi tɛmpracha kin go ɔp smɔl (sɔntɛm i nɔ kin rich wan digri) ɛn i kin de de te yu nɛks tɛm. If yu chɛt yu tɛmpracha ɛvride, yu kin no dis chenj we nɔ klia.
Na dis na aw:
- Wan rɛgyula tɛmɔmɔta nɔ go du di trik. Yu nid fɔ yuz wan basal bɔdi tɛmɔmɔta. Na dat de sho dɛn chenj dɛn ya we nɔ klia.
- Tek yu tempɔret di sem tɛm ɛvri mɔnin , bifo yu grap na bed.
- Wantɛm wantɛm, rayt di valyu we yu go gɛt na buk ɔ ap.
Dis we ya go jɔs tɛl yu we yu ovulate. Bɔt afta sɔm mɔnt, yu go ebul fɔ no wan patɛn. If yu tempɔret dɔn go ɔp fɔ 3 dez, yu chans fɔ gɛt bɛlɛ smɔl.
Sεvikal Mכkus εgzamεn
di sem כmon dεm we de kכntro yu mεnstral saykl de afekt bak di wata we de kכmכt na yu sεviks. as yu de kam nia di ovuleshכn, di כmכnt, kכla, εn tεkschכr fכ dis dischaj de chenj.
fכ de bifo di ovuleshכn, dis dischaj kin stika εn milky. bכt as di ovuleshכn de kam nia, di wata de kכmכt klia εn slip, lεk raw eg wayt. I kin strɛch we yu swɛt am bitwin tu finga dɛn. Dis kכndyushכn de las fכ 3-4 dez. Dis na di tɛm we yu kin gɛt bɛlɛ mɔ.
Impɔtant:if yu yuz difrεn kayn dכch fכ klin di vagina i kin chenj di nεchכr fכ dis dischaj bikoz fכ sכm infεkshכn dεm. Bɔku tɛm, dɔktɔ dɛn nɔ kin se yu fɔ yuz dɛn kayn dɔch ya.
Ɔda tin dɛn we kin ɛp
Ovuleshɔn Prɛdiktɔr Kit (OPK) dɛn .
Dis na tɛst kit dɛn we dɛn kin yuz na os. Dɛn tan lɛk wan tin we dɛn kin yuz fɔ tɛst pɔsin we gɛt bɛlɛ. dεn de mכsu di lεvεl fכ di luteinizing hormone (LH), we de go כp bifo di ovulation. if di rizulεt na positifu, na sayn se ovuleshכn go apin insay 24-36 awa. Dɛn tin ya nɔ kin kɔrɛkt fɔ pipul dɛn we gɛt sik lɛk PCOS (Polycystic Ovary Syndrome). So, go to yu dɔktɔ.
Pe atɛnshɔn to di sik dɛn we de sho se yu gɛt di sik na yu bɔdi
sכm uman dεm kin gεt sik dεm lεk dis bak arawnd di tεm we di ovuleshכn de:
- Fɔ blo
- Breast pen ɔ tenderness
- Di kramp we de na di bɛlɛ we de dɔŋ
- Di want fɔ du mami ɛn dadi biznɛs mɔ ɛn mɔ
- Di we aw pɔsin de fil kin chenj
- Smɔl spat
Dɛn sayn ya nɔr kin bi di sem fɔ ɔlman, bɔt if yu pe atɛnshɔn to yu bɔdi, yu go ebul fɔ no dis patɛn yusɛf.
Mɛsej we dɛn kin kɛr go na os
- Di saykl we yu kin gɛt we yu de gɛt mɔnt nɔto jɔs bɔt yu prɛgnɛshɔn. na komplex prכsεs we de pripia di bכdi fכ bεlε.
- We yu chɛt yu saykl, yu go ebul fɔ ɔndastand yu bɔdi ɛn yu de dɛn we yu de bɔn pikin fayn fayn wan.
- di kalenda mεtכd, di basal bכdi tεmprachכ (BBT) mכsu, εn sεvikal mכkus tεst na simpul, ifektiv mεtכd dεm we dεn kin du na os.
- Naw bɔku fon ap dɛn de fɔ mek i izi fɔ rikodɔ ɔl dis.
- Di tin we impɔtant pas ɔl: If yu gɛt ɛnitin we de mɔna yu bɔt yu mɔnt saykl, bɛlɛ, ɔ ɛni ɔda tin, nɔ fred fɔ tɔk to yu dɔktɔ. Dat na di bɛst ɛn sef tin fɔ du.
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