Bɔku tɛm yu kin gɛt blu spat na yu bɔdi? Mek wi fain out ekzakli wetin dis ‘Bruise’ bi?

Insay wi ɛvride layf, smɔl smɔl aksidɛnt, fɔdɔm, ɛn bɔmp kin bɔku. Yu go dɔn nak sɔntin we yu de ple, rɔn, jomp, ɔ du sɔntin kwik kwik wan, ɛn yu go dɔn gɛt brus. Yu dɔn ɛva notis blu ɔ pepul spat na yu skin? Sɔntɛnde, i kin at. So tide wi go tɔk bɔt wetin na blu spat, ɔ as wi kin kɔl am pan mɛrɛsin, kɔntushɔn ,, aw i kin fɔm, ɛn aw i kin wɛl.

Wetin na dis blu spat rili?

Fɔ tɔk am simpul wan, brus na smɔl injuri we kin apin ɔnda di skin na yu bɔdi. Dɔktɔ dɛn kin kɔl am bak `kɔntushɔn` . Sɔm pipul dɛn kin brus izi wan. Ivin smɔl bɔmp ɛnisay go mek dɛn tɔn blu. Bɔt sɔm pipul dɛn gɛt strɔng skin ɛn dɛn nɔ kin brus izi wan. So dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Yu go dɔn notis se sɔm pan yu padi dɛn kin tɔn blu ivin afta dɛn dɔn bɔmp smɔl, bɔt i tan lɛk se sɔm nɔ kin gɛt ɛni wan.

Aw dɛn blu spat ya kin fɔm?

Okay, naw lɛ wi luk aw dɛn brus ya kin fɔm. Imajin se yu de ple wit yu fut ɛn yu nak di kɔna na wan tebul. "Ouch!" I kin at, nɔto so? na we di sכft tisu dεm we de כnda yu skin (wi kכl dεm ``sכft tisu'') de pwεl. wetin kin apin na di sכm sכm bכdi we de insay dεn tisu dεm, wi kin kכl dεm `` kapilari '', sכmtεm dεn kin bכs sכmtεm. I tan lɛk se wata paip de pank smɔl.

We dat apin, sɔm pan di rɛd blɔd sɛl dɛn we de insay di blɔd vesel kin lik kɔmɔt, we min se dɛn kin gɛda ɔnda di skin. Dat na di blɔd we kin gɛda, ɛn na dat yu kin si as blu, pepul, sɔntɛnde rɛd, ɔ blak spat. Na dat mek wi se "blu streak." Dat min se smɔl blɔd kin gɛda ɔnda di skin. I tan lɛk se na smɔl lik.

Wetin mek brus kin chenj in kɔlɔ as i de wɛl?

a noh sabi if yu don notis, dem brus ya de, dem no olwes geht di sem kala. Di kɔlɔ kin chenj frɔm wan de to di ɔda. Yu nɔ tink se dat na wɔndaful tin? Di rizin na dat, wi bɔdi rili sabi fɔ mɛn insɛf.

wetin de apin ya na di bכdi sεl dεm we dεn kכlכm כnda di skin de brok dכn sכmtεm sכmtεm di bכdi de brok dכn , כ wi kכ l dεm `metabolizing` . Fɔ tɔk am simpul wan, di bɔdi de `brɛk dɔŋ` dɛn blɔd sɛl dɛn de, klin dɛn, ɛn pul dɛn. Na da tɛm de di brus kin chenj in kɔlɔ. Na so wi no se di bɔdi de mɛn di wund. I tan lɛk se smɔl klin kru insay wi bɔdi de wok.

Aw di fɔs dez dɛn bin bi?

Imajin se yu de ple kriket ɛn wan fast bɔl nak yu leg. "Eh!" I kin at, nɔto so?

• Fɔs, di say we dɛn bin bit am kin swel smɔl . Ɛn dat nɔ bad.I go bi rɛd ɔ pepul, ɛn yu go fil pen, dat na, sɛnsitiviti (wi se ``tɛnda'') we yu put yu an pan am. Sɔntɛnde, i kin ivin fil lɛk smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dis swɛlin kin bi bikɔs blɔd kin gɛda ɔnda di skin.

Us kɔlɔ go kam nɛks?

• Afta lɛk tu to tri dez so, yu brus go bigin fɔ tɔn dip blu ɔ sɔntɛnde i go ivin blak . Dis na wetin bɔku pipul dɛn kin kɔl "blu stej." Dis na we bɔku tɛm wi kin no se wan brus na rial tin.

Afta 5 ɔ ​​10 dez?

• Dɔn, afta lɛk fayv to tɛn dez so, yu go notis se di brus dɔn tɔn grin , ɔ sɔntɛnde i kin ivin tɔn yɔlɔ . Sɔm pipul dɛn kin wɔnda se, "Wetin mek i grɛn?" Bɔt dat na nɔmal pat pan di hiling prɔses. Natin nɔ de fɔ wɔri bɔt. I min se yu bɔdi de wok fayn ɛn pul sɔm pan da blɔd de we dɔn gɛda.

We yu dɔn nia fɔ wɛl kpatakpata?

• Fɔ dɔn, afta lɛk tɛn to fɔtin dez, ɔ lɛk wan ɛn af wik to tu wiks, di brus go tɔn layt brawn kɔlɔ , ɛn smɔl smɔl da kɔlɔ de go dɔn ɛn kam bak to yu nɔmal skin kɔlɔ. Da tɛm de, di brus go dɔn wɛl kpatakpata! Yu nɔ go ivin mɛmba se wan brus bin de de.

Aw lɔng i kin tek fɔ mek blu spat wɛl?

Bɔku tɛm, wan brus lɛk dis go wɛl ɔl insay lɛk tu wiks so . Sɔm smɔl smɔl brus dɛn kin wɛl kwik kwik wan, ivin insay sɔm dez. Dis kin difrɛn difrɛn wan bay di saiz fɔ di brus ɛn aw di injury siriɔs.

Bɔt na sɔntin we yu fɔ mɛmba: If yu brus nɔ wɛl fɔ pas tu wiks, ɔ if i rili pen, i rili swel, i gɛt rɛd ɛn wam rawnd di brus (we kin bi sayn fɔ infekshɔn), ɔ if yu de gɛt big brus fɔ no rizin, yu fɔ rili tɛl yu mama ɛn papa fɔ go to dɔktɔ. Sɔntɛnde, e kin bi sayn fɔ ɔda tin, so i impɔtant fɔ wɔri.

Wetin yu go du fɔ mɛn yu brus kwik kwik wan?

Okay, so naw mek wi se yu gɛt brus. Lɛ wi si wetin yu kin du fɔ mek i wɛl kwik kwik wan, ɔ fɔ mek di brus nɔ big ɔ tɔn tu blu.

Di tin we impɔtant pas ɔl na fɔ put sɔntin we kol na di say we yu wund kwik kwik wan, we min se insay di fɔs 24-48 awa .

• Yu kin rap sɔm ays kiub dɛn wit klin klos (nɔ ɛva put ays dairekt pan di skin, bikɔs i kin bɔn di skin) ɛn put am pan di brus fɔ lɛk 10 to 15 minit. I bɛtɛ fɔ du dis ɛvri tu to tri awa, mɔ insay di fɔs de ɔ tu dez.
• If yu nɔ gɛt ays, yu kin yuz kol wata bɔtul we kɔmɔt na frij we dɛn rap wit klos, ɔ ivin wan klos we dɛn sok insay kol wata.
• Wetin mek wi kin put kol? We wi du dis, di blɔd vesel dɛn we de ɔnda di skin kin kɔntrakt smɔl. Dis kin mek di blɔd nɔ de kɔmɔt na do, i kin mek i nɔ swel, i kin mek i nɔ fil pen, ɛn i kin kɔntrol bak di brus we kin apin.
• Dɔn bak, i fayn fɔ mek di say we yu brus ɔp ɔp if i pɔsibul. Fɔ ɛgzampul, if yu leg dɔn brus, yu kin mek yu leg ɔp na chia we yu sidɔm ɔ pan pilo we yu de slip. Dis kin ɛp bak fɔ ridyus di swɛlin. Insay mɛrɛsin, wi kin kɔl dis ‘Ɛlevɛshɔn’.
• Dɔn afta lɛk tu dez so, yu kin put smɔl ɔt . Yu kin put ɔt wata bɔtul we dɛn rap wit klos, ɔ klos we dɛn sok insay wam wata. Dis go mek di blɔd go fayn ɛn ɛp di brus fɔ wɛl kwik kwik wan. Bɔt nɔ put ɔt wantɛm wantɛm afta di wund , bikɔs i kin mek di blɔd bɔku ɛn mek di brus big. Kol fɔs, dɔn ɔt afta tu dez. Dɔn gɛt am?

Aw a go ridyus di injuri ɛn brus we a kin gɛt ɔltɛm?

So, i at fɔ stɔp dɛn kayn brus ya kpatakpata, nɔto so? Na bikɔs wi ɔl kin bɔmp pan smɔl smɔl tin dɛn ɛn fɔdɔm. Bɔt, yu kin tray fɔ ridyus dɛn smɔl.

• I rili impɔtant fɔ wɛr tin dɛn we de protɛkt yu we yu de ple, mɔ we yu de ple spɔt (e.g. sayklis, kriket, futbɔl, rɔla sket). Tin dɛn lɛk ɛlmɛt, knee pad, ɛn elbow pad kin ɛp fɔ mek yu nɔ gɛt siriɔs injury, ivin brus.
• Yu fɔ no di tin dɛn we de arawnd yu we yu de du os wok ɔ we yu de waka na do. Di abit dɛn lɛk fɔ tek yu tɛm, fɔ chɛk fɔ si if tin dɔn fɔdɔm, ɛn fɔ no usay tin dɛn we slipul kin ɛp fɔ mek aksidɛnt nɔ apin.
• Sɔm pipul dɛn kin brus izi wan pas ɔda wan dɛn . Wan rizin fɔ dis kin bi di kayn skin we dɛn gɛt ɔ dɛn jɛnɛtiks. Bɔt if yu gɛt big big brus ɔltɛm fɔ no rizin, ɔ if ivin smɔl brus tek lɔng tɛm fɔ wɛl, i go fayn fɔ mek yu go to dɔktɔ, lɛk aw wi bin dɔn tɔk. I kin bi bikɔs ɔf wan vaytamɛn we nɔ gɛt bɛtɛ vaytamɛn , lɛk vaytamɛn C ɔ vaytamɛn K, ɔ ɔda tin we gɛt fɔ du wit blɔd. So i impɔtant fɔ tɔk to dɔktɔ bɔt am.

Tin dɛn we yu fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt:

Okay, so wi don tok plenti abaut dis brus tide, no bi so? A tink se yu dɔn ɔndastand gud gud wan naw bɔt wan brus.

• Brus/kɔntushɔn na di blɔd we de gɛda we di smɔl smɔl blɔd vesel dɛn we de ɔnda di skin brok.
• I nɔmal fɔ mek di kɔlɔ chenj (rɛd/pɔpul -> blu/blak -> grɛn/yɔlɔ -> layt brawn) as i de wɛl . I min se yu bɔdi de mɛn di wund.
• Bɔku pan di brus dɛn kin wɛl insay tu wiks .
• Fɔ put sɔntin we kol pan brus jɔs afta i apin(Fɔs 24-48 awa) Dɛn kin ridyus di swɛlin ɛn brus. Afta tu dez, if yu put layt ɔt pak, dat go mek yu wɛl kwik kwik wan.
• Si dɔktɔ if i nɔ wɛl fɔ pas tu wiks, if i rili pen, if di swel de bɔku, if sayn dɛn de fɔ se yu gɛt infekshɔn, ɔ if yu kin brus bɔku tɛm fɔ natin.
• Fɔ tray fɔ de sef as yu ebul ɛn yuz sef tin dɛn we nid de na di bɛst we fɔ mek aksidɛnt ɛn injuri nɔ apin.

So, di nɛks tɛm we yu gɛt smɔl brus, nɔ wɔri tumɔs bɔt am. I go tek sɔm tɛm fɔ mek i wɛl. Bɔt, if yu si ɛnitin we nɔ kɔmɔn, nɔ fɔgɛt fɔ tɛl big pɔsin, okay? Tek tɛm!

` Brus, Blu Spɔt, Kɔntushɔn, Brus, Skin Injuri, Blɔd Vesɛl, Hilin, Fɔs Ɛd